12 Best Exercises To Regain Your Balance

Improve your balance and reduce your risk of falls with these trainer-approved moves.

Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows

Eight healthy habits can gift you six more years of life, research shows.

13 Most Effective Exercises To Slow Muscle Aging

Trainers share their must-try exercises to slow down muscle aging.

10 Best Foods for Brain Health After 50

Help slow the rate of cognitive decline with these brain-healthy foods.

A 30-Day Full-Body Workout To Melt 'Middle-Aged Spread' Belly Fat

Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.

8 Worst Habits for Your Bones As You Age

Avoid these daily habits to keep your bones strong and healthy for years to come.

5 Reasons It's So Hard to Lose Weight as You Age—And How to Do It Anyway

Experts break down why it's more difficult to see the scale move in a favorable direction.

6 Best Diets for Weight Loss After 50

Experts reveal their top-recommended diets to lose weight after hitting 50.

8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon

Keep your brain young and strong with an expert's tips.

9 Exercises Women Should Still Do After 40 To Stay Fit

Maintaining and building lean muscle is the key for women to stay fit and firm as they age.