Growing older doesn't mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.
Improve your balance and reduce your risk of falls with these trainer-approved moves.
Eight healthy habits can gift you six more years of life, research shows.
Trainers share their must-try exercises to slow down muscle aging.
Help slow the rate of cognitive decline with these brain-healthy foods.
Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.
Avoid these daily habits to keep your bones strong and healthy for years to come.
Experts break down why it's more difficult to see the scale move in a favorable direction.
Experts reveal their top-recommended diets to lose weight after hitting 50.
Keep your brain young and strong with an expert's tips.
Maintaining and building lean muscle is the key for women to stay fit and firm as they age.
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