Mind + Body
Are You Aging Well? These Mobility Tests Can Help You Find Out
Getting older comes with plenty of ups and downs. One day, you may feel on...
Mind + Body
Why People Are Following the ‘Fasting-Mimicking Diet’ To Live Longer
If we told you you could lose weight and live longer by following one simple...
Weight Loss
5 Best Low-Impact Workouts for Fat Loss After 50
We all know losing weight and staying fit after 50 can be challenging, especially when...
Mind + Body
How To Effectively Build Muscle As You Age
As you journey through life, the importance of building and preserving muscle becomes increasingly apparent....
Mind + Body
Can Japanese Toji Water Therapy Help You Live Longer?
Most people dream of living a long, healthy, and happy life. Several factors can contribute...
Mind + Body
The #1 Treadmill Workout for Seniors
Look, we get it. As you age, you may not feel as energetic as you...
Mind + Body
10 Total-Body Strength Exercises That Are Crucial After 40
As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes...
Mind + Body
9 Best Floor Exercises for Seniors To Improve Their Strength
As you age, it’s essential to take time to smell the roses and fully enjoy...
Mind + Body
10 Best Exercises To Strengthen Your Hips as You Age
Maintaining strong and flexible hips is crucial for overall mobility and balance—especially as you age....
Mind + Body
10 Best Exercises To Improve Your Grip Strength as You Age
Maintaining grip strength is essential for performing daily tasks and activities as you grow older....
Mind + Body
5 Workouts That Drastically Change Your Body Shape After 40
Entering your 40s is a significant milestone, and it’s natural to want to maintain or...
Mind + Body
5 Bodyweight Workouts for Seniors To Boost Stamina & Strength
Staying active is essential for seniors to maintain their overall health and independence. Bodyweight exercises...
Mind + Body
5 Best Superset Workouts To Stay Active, Fit & Mobile as You Age
Superset workouts offer a dynamic, challenging, and time-efficient approach to training. Additionally, they’re a proven...
Mind + Body
10 Best Low-Impact Exercises for Seniors
For seniors, maintaining an active, independent lifestyle is essential for overall health and well-being. However,...
Mind + Body
10 Tips To Improve Flexibility as You Age, According to Experts
As you age, maintaining and improving flexibility becomes increasingly important for healthy aging. Flexible muscles...
Healthy Eating
10 Best Fruits & Vegetables To Eat for Longevity
There are so many factors that affect how you age: genetics, environment, stress, tobacco use,...
Weight Loss
5 Best Weight-Loss Workouts for Seniors
When structuring the ultimate weight-loss workouts for seniors, it’s important to address multiple aspects crucial...
Mind + Body
5 Workouts You Should Be Doing Regularly in Your 70s
Staying active and prioritizing exercise is crucial for maintaining health, mobility, and independence as you...
Mind + Body
10 Best Posture Exercises for Seniors
Maintaining good posture is essential for overall health and well-being—especially when you’re older. Poor posture...
Mind + Body
5 Daily Floor Workouts To Look 10 Years Younger
Whether you’re looking to feel more youthful and rejuvenated or want to regain the energy...
Mind + Body
A 63-Year-Old Yoga Instructor’s Top 3 Moves for Better Mobility
It’s a fact of life: Your body changes as you age. If you want it...
Mind + Body
10 Best Joint-Friendly Exercises To Do As You Age
As you age, maintaining an active lifestyle becomes increasingly essential for your overall health and...
Mind + Body
10 Best Floor Exercises To Boost Mobility as You Age
While mobility tends to decline with age as muscle mass decreases, engaging in regular physical...
Mind + Body
5 Workouts You Should Be Doing Regularly in Your 50s
Entering your 50s is a significant milestone in life, where maintaining physical fitness becomes more...
Mind + Body
5 Floor Workouts To Regain Muscle Mass as You Age
Maintaining muscle mass becomes increasingly vital as you age, not only for strength but also...
Mind + Body
5 Best Conditioning Workouts To Improve Your Physical Fitness as You Age
Maintaining physical fitness as you age is crucial for your overall health and well-being. However,...
Weight Loss
5 Best Diets for Seniors To Lose Weight
As you age, maintaining a healthy weight becomes increasingly important for your overall health and...
Mind + Body
7 Daily Habits That Destroy Your Flexibility as You Age
Aging means sticking with healthy habits that ensure your body stays active, strong, flexible, and...
Mind + Body
7 Ways for Seniors To Improve Gait Speed (and Why It’s So Important)
If you’re a senior who walks regularly for exercise, kudos to you. But there are...
Mind + Body
The #1 Best Flexibility Workout To Stay Active & Mobile as You Age
As time progresses, the importance of maintaining flexibility becomes increasingly evident—especially when it comes to...
