6 Benefits of Walking Every Day—and How Many Steps You Actually Need
One of the easiest, no-equipment, most convenient forms of exercise you can do is going...
How To Lose One Pound—Adding Up to Gradual Weight Loss That Lasts
One pound may not seem like much, but it can be the difference between fitting...
5 Best Low-Impact Workouts To Burn Fat All Over
Losing weight doesn’t always require high-impact, strenuous exercises that can be tough on your joints...
10 Best Yoga Exercises for Firmer Thighs
Yoga is not only a fantastic way to improve flexibility and reduce stress, but it...
8 Best HIIT Exercises To Melt Love Handles
Melting isn’t just for butter in a frying pan! When you have love handles, it’s...
10 Best Morning Exercises for All-Day Energy
If you’re looking to achieve all-day energy, look no further than getting in some invigorating...
9 Best Post-Workout Habits for Muscle Recovery
So you’ve just crushed a challenging workout—exhausted, sweat-soaked, and that accomplished feeling of progress washing...
A Trainer’s #1 Source of Energy for a Productive Workout
We’ve all had those days when hitting the gym feels like a monumental task. Whether...
5 Best Strength Workouts for Women To Get Toned Legs
Having toned legs is a surefire sign that your overall body is fit and athletic....
The 5 Best Morning Workouts To Speed Up Belly Fat Loss
If you’re like me and many of my clients who want to burn belly fat,...
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
In order to boost your heart health, following several healthy lifestyle habits is key, with...
9 Best Low-Intensity Exercises for Women To Lose Weight
Look, we get it. Not everyone enjoys high-intensity workouts that leave you breathless and drenched...
9 Best Chair Yoga Exercises for Belly Fat
Yoga is among the most popular forms of exercise when it comes to core work,...
This $23 Workout Top Has Over 25,000 5-Star Reviews on Amazon
Shopping for new workout clothes can be incredibly exciting and stressful at the same time....
Will This ‘Exercise Drug’ be the End of Fitness as We Know It?
If you’re a dedicated gym-goer who likes to stay physically fit, we have some news...
5 Best Weight Loss Workouts for Men That Actually Work
When your fitness goal is weight loss, sometimes it can be challenging to determine the...
10 Daily Habits That Can Increase Testosterone
Testosterone plays a crucial role in your overall health. As a matter of fact, according...
Yes, You Can Lose Weight Just by Walking—Here’s How
Whether you head outdoors for a brisk walk or get in some steps on the...
The Best 30-Day Standing Workout To Lose Weight & Get Fit
Are you tired of the same old workout routines that involve endless reps on the...
This Is the New ‘Magic Number’ of Days You Need to Exercise To See Results, Study Says
For some, carving out time in an already jam-packed schedule to exercise can be a...
9 Best Strength Exercises for Better Bone Health
Bone health is one of the most undervalued components of healthy aging. Fortunately, one of...
Trainers Share Their Go-to Exercises When They Only Have 5 Minutes
When it comes to carving out time for workouts, sometimes all you have is five...
The 5 Best Exercises To Lose Weight, According to Science
If you browse the web looking for weight loss advice, you’ll find a wide range...
A Trainer’s 5 Favorite Workouts to Strip Away Love Handles
Love handles are among the most stubborn areas of the body to strip away. Typically,...
5 Speedy 10-Minute Workouts for Visible Abs
A solid set of abdominals is arguably the most sought-after fitness goal. If you are...
The 30-Day Yoga Workout To Lose Weight & Get Fit
In today’s fast-paced world, making time for health and fitness has become more crucial. Fortunately,...
The #1 Lower-Belly Strength Workout for Women To Stay Lean
If you’re looking to get your lower belly into tip-top shape, you’ve come to the...
The Best Daily HIIT Workout for Women To Get Fit
Finding a workout routine that fits seamlessly into your busy daily schedule is a challenge,...
The #1 Daily Workout To Prevent Muscle Loss
In addition to following a nutritious diet, strength training is one of your golden tickets...
10 Easy Kettlebell Exercises for Women To Melt Belly Flab
Losing belly fat can be a grueling fitness goal to achieve. Many prioritize cardio to...
