10 Best High-Protein Panera Orders, According to a Dietitian
Whether you’re stopping by Panera Bread for a quick bite or using their convenient online...
The #1 Unhealthiest McDonald’s Order (and What To Eat Instead)
Sometimes, stopping at a fast-food drive-thru is the only option for a meal, and other...
6 Healthiest Instant Ramen Noodles—and 5 To Avoid
Ramen is undoubtedly delicious, but instant varieties often fall short nutritionally, and some contain a...
10 Healthiest Cookie Brands—and 3 To Avoid
You may be surprised to hear this coming from a registered dietitian, but enjoying an...
6 Healthiest Gluten-Free Breads—and 3 To Avoid
Though some people must avoid gluten because of an underlying health condition, many people choose...
5 Healthiest Frozen Pancakes—and 3 To Avoid
Let’s face it, making a home-cooked breakfast every morning isn’t always realistic. When you’re rushing...
The #1 Unhealthiest Burger King Order (and What To Eat Instead)
You may be shocked to hear me say this as a health professional, but fast...
9 Healthiest Checkers Orders—and 4 To Avoid
Navigating a fast-food menu can be tricky, and this stands true for Checkers. Specialty items,...
Is Vitamin Water Good for You? We Asked a Dietitian
Like many wellness products, Vitamin Water’s popularity has surged in the last decade. Marketed as...
12 Best Low-Carb Breads on Grocery Shelves
There’s no need to banish bread from your life if you follow a carb-controlled diet...
15 Best High-Protein, Low-Calorie Snacks at the Grocery Store
Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
I Tried 7 Prebiotic & Probiotic Sodas and The Best Was Fruity and Not Too Sweet
The world of sodas has changed dramatically in the past few years. The refrigerator case...
The 4 ‘Healthiest’ Texas Roadhouse Steaks—and 4 To Avoid
Everything’s bigger in Texas, and that includes steak. Sure enough, Texas Roadhouse, the Lone Star...
26 Popular Store-Bought Bacons—Ranked by Sodium
It’s no secret that Americans love bacon. From breakfast fry-ups with eggs and toast to...
13 Best High-Protein Drinks on Grocery Shelves
Protein is one of the three macronutrients that our body needs in order to function...
10 Best Prebiotic Supplements for Gut Health
You can think of prebiotics as food for your gut bacteria. Whereas probiotics are the...
8 Healthiest Blaze Pizza Menu Orders—and What To Skip
With nearly 300 locations across America, Blaze Pizza offers fast-casual pizza for those who need...
5 Highest-Quality Frozen Turkey Burgers—and 2 To Avoid
For years, the debate has raged about whether turkey burgers are healthier than beef burgers....
10 Best Probiotic-Rich Kefirs for Gut Health
In recent years, the dairy aisle has seen an explosion of new probiotic-rich fermented foods...
5 Healthiest Cinnamon Raisin Breads—and 2 To Avoid
Eating a toasted slice of cinnamon raisin bread can feel like dessert for breakfast with...
11 Healthiest McDonald’s Orders, According to Dietitians
When you think of McDonald’s, healthy may not be the first word that comes to...
The Unhealthiest Frozen Seafood Products—and What To Buy Instead
Seafood is typically seen as healthy, with the Dietary Guidelines for Americans recommending eating seafood...
13 Healthiest Salad Dressings To Buy, According to a Dietitian
Salads are a tasty and easy way to increase your daily vegetable intake—advice that almost...
The 12 Healthiest Bonefish Grill Orders—and 5 To Skip
For more than two decades, Bonefish Grill has been serving fresh and quality seafood in...
50 Unhealthiest Bottled Drinks to Leave on Grocery Shelves
When you need to quench your thirst, not just any drink will do. Even though...
The 12 Healthiest Orders at Perkins—and What To Skip
Whether you’re hungry for a hearty breakfast, decadent dessert, or a family dinner, Perkins Restaurant...
Are KIND Bars Healthy? We Asked a Dietitian
Finding quick, healthy snack options can be challenging in a convenience-driven world. This frustration led...
Protein Water Is the Next Big Thing—Here Are 5 To Try
One of the most notable trends in the world of health and fitness right now...
25 Saltiest Burgers in America—Ranked
Red meat lovers know how satisfying it can be to sit down and bite into...
6 Healthiest Frozen Pizza Rolls—and 3 To Avoid
Invented in the late 1960s, pizza rolls soon took the world by storm, gaining popularity...
