Are Ritz Crackers Healthy? What a Dietitian Wants You To Know
Snacking accounts for about 20% of the average American's daily calorie intake, yet our choices aren't always the...
6 Healthiest Pita Chip Brands—and 3 To Avoid
Pita chips are known for their crunch and are most often enjoyed with dips. They...
The 5 Healthiest Charleys Cheesesteaks Orders—and 4 To Avoid
Charleys Cheesesteaks is known for its hearty sandwiches and wings that bring a taste of...
The 25 Unhealthiest Cereals in America
If you like to grab a bowl of cereal to kick off your morning—or as...
The 25 Unhealthiest Fast-Food Breakfasts—Ranked By Calories
Fast-food breakfasts are convenient and come in handy when you're running late to work, en...
12 Delicious Oatmeal Recipes for Weight Loss
Starting your day with a bowl of oatmeal can be a great choice, especially if...
Are Cheerios Healthy? What a Dietitian Wants You To Know
Cheerios have been a breakfast staple in many households for decades. Recognized for their distinctive...
10 Best High-Protein Cereals, According to a Dietitian
Cereal gets a lot of flack for being a high-carbohydrate and often high-sugar breakfast. However,...
The #1 Healthiest Order at Longhorn Steakhouse
From its first location on Peachtree Street in Atlanta in 1981, LongHorn Steakhouse has grown...
I Tried the 7 Healthiest Fast-Food Meals—Here's What I'll Actually Order Again
Fast food is often the easiest option when you're on the go, but sometimes you...
12 High-Protein Packaged Foods That Are Actually Unhealthy
Over the last decade, protein has become synonymous with weight loss in the media, and...
25 Unhealthiest Breakfast Foods With the Most Added Sugars
Since most of us get far more than the recommended amount of added sugars in...
21 Best Healthy Desserts on Grocery Shelves
For many, dessert is the best part of a meal, especially for those with a...
9 Healthiest Electrolyte Powders—and 2 To Skip
In the "olden days" (aka the 20th century), if you wanted an electrolyte replacement beverage...
13 Healthiest Lactose-Free Yogurts, According to a Dietitian
Take a walk down the yogurt aisle in your neighborhood grocery store, and you'll find...
The 6 Healthiest Menu Items at Smashburger—and 5 To Skip
Smashburger may be famous for its smash burgers, but its menu boasts some of the most unique...
7 Healthiest Cottage Cheese Brands—and 4 To Skip
Cottage cheese is having a serious moment right now. From cottage cheese ice cream to...
The Healthiest Menu Items at Jason's Deli—and 8 To Skip
Founded in 1976 in Beaumont, Texas, Jason's Deli has been serving up a varied menu...
10 Healthiest On the Border Orders—and 5 To Skip
Since 1982, On the Border has served Texas-Mexico border flavors with traditional ingredients and mesquite...
The 7 Healthiest Pancake Mixes—and 3 To Avoid
If you have fond childhood memories of waking up to the intoxicating scent of freshly...
What Is Ezekiel Bread, and Is It Healthy?
We get it—cutting bread out of your diet is just not an option, and with...
7 Healthiest Protein Coffees—and 3 To Skip
When I first heard about protein coffee, I rolled my eyes and thought: Another social...
12 Healthy, High-Fiber Cereals for Better Gut Health
High-fiber cereals are one of the easiest ways to boost the fiber in your diet....
25 Healthiest Frozen Pizzas, According to Dietitians
Frozen pizza is a convenient and affordable option for busy weeknights, quick lunches, or those...
8 Healthy Bacon Brands—and 4 To Avoid
It's hard to imagine a Sunday breakfast without a plate of bacon to pick from....
8 Healthiest McDonald's Breakfast Items, According to a Dietitian
Though McDonald's has cultivated a stigma for being an unhealthy fast-food joint, not all their...
11 Highest-Quality Black Teas on Grocery Shelves
Tea, especially black tea, is a crowd-pleaser. Its smooth, comforting taste is perfect for your...
10 Best High-Protein Taco Bell Orders, According to a Dietitian
Swearing off fast food in pursuit of a healthy diet may work for some, but...
The Healthiest Baskin-Robbins Menu Items—and 5 To Skip
Baskin-Robbins began in 1945 in Glendale, CA, when ice cream lovers Burt Baskin and Irv...
A Dietitian's Grocery Shopping List for Weight Loss
The grocery store is packed with options, some beneficial for weight loss and others focused...
