Healthy Eating - Page 9

10 Healthiest Breads on Grocery Shelves, According to Dietitians

Despite the low-carb craze’s attempts to put bread out of business, healthy breads are here...

10 Healthiest Breads on Grocery Shelves, According to Dietitians

Panera’s Entire Soup Menu—Ranked by Nutrition

Panera’s menu is full of cozy classics like thick sandwiches, filling salads, and—of course—hearty soups....

10 Healthiest Juices on Grocery Shelves, According to Dietitians

As beverages go, juice is one of the most controversial. Is it healthy since it’s...

a collage of healthy store-bought juice brands on a designed blue background

11 Best High-Fiber Pasta Brands, According to a Dietitian

Pasta is a beloved pantry staple for good reason. Whether you need a quick meal...

three boxes of high fiber pasta brands on purple background

The Best High-Fiber Order at 15 Popular Restaurant Chains

Eating at a popular restaurant chain doesn’t mean you have to sacrifice nutrition. Many restaurants...

collage of four high fiber restaurant chain orders on a designed yellow background

Is Red Bull Bad For You? We Asked a Dietitian

Red Bull is one of the world’s most popular energy drinks, famous for its promise...

is red bull bad for you collage of three red bull cans

The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains

Trying to eat healthy while dining out? Finding meals that are both low in calories...

collage of high-protein low-calorie chain restaurant orders on a blue background

The 9 Healthiest Menu Items at Bahama Breeze—And 4 To Skip

Bahama Breeze is known for its Caribbean-inspired dishes, making it a popular choice for those...

Bahama Breeze Island Grille menu collage of four healthy menu items

22 Healthiest Peanut Butters, According to Dietitians

Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this “nut” butter (peanuts are...

three jars of peanut butter on an orange background

7 Healthiest Breads for Weight Loss, According to Dietitians

With the rise of low-carb diets, bread has become a hot topic. Once a household...

healthiest breads to eat for weight loss collage of three loaves of bread on a designed blue background

10 Healthiest Butter Brands, According to a Dietitian

Butter is one of those ingredients that can instantly transform any dish. Just thinking about...

healthiest butter brands collage on a yellow background

10 Unhealthiest Bottled Smoothies—Ranked by Sugar

Bottled smoothies might seem like a quick and easy way to get your daily fruits...

three smoothie bottles on a pink background

The 25 Unhealthiest Restaurant Cheeseburgers of All Time

While cheeseburgers are a beloved menu item at chain restaurants, ordering one often means consuming...

chain restaurant cheeseburgers collage of three cheeseburgers on a red burst background

The 7 Best Low-Calorie Menu Items at Olive Garden

Olive Garden is the place to go when you want a cozy plate of pasta...

OLIPOP vs. Poppi: A Dietitian Reviews Both Prebiotic Sodas

At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense...

olipop vs poppi

10 Healthy Fast-Food Meals With 30+ Grams of Protein

Many people believe that achieving their health goals means avoiding fast food altogether. While it’s...

10 Healthy Fast-Food Meals With 30+ Grams of Protein

The 7 Healthiest Menu Items at Freddy’s—and 4 To Skip

With 400 locations across the country to date, you may find yourself at the Freddy’s...

Brown Rice vs. White Rice: Is One Healthier?

Across the globe, rice is a staple grain used in centuries of cooking. Rice is...

white rice and brown rice with wooden spoons on top

8 Healthiest Dishes at Chili’s, According to Dietitians

Chili’s is well known for its Tex-Mex-inspired cuisine, featuring famous baby back ribs, enchiladas, and...

chilis menu collage on a red background

10 Healthiest Chicken Sausage Brands—and 3 To Skip

If you love traditional pork sausage but want a leaner option, chicken sausage is an...

various chicken sausage brands on a yellow background

The 7 Healthiest Menu Items at Jamba Juice—and 4 to Skip

Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San...

10 Best Protein Powders in 2024, According to a Dietitian

Finding time to make and eat a meal can feel impossible when you have a...

collage of the five best protein powder containers on a designed yellow background

8 Healthiest Taco Bell Menu Items, According to Dietitians

In the grand scheme of fast food, Taco Bell’s menu stands out for its versatility...

four taco bell menu items surrounding a taco bell icon

12 Best Protein Shakes in 2024, According to a Dietitian

As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...

collage of four ready to drink protein shake brands on a designed blue background

25 Most Popular Chips in America—Ranked by Sodium

Hard to put down after just one handful, chips are one of the most craveable...

five bags of chips on a yellow and pink background

The 6 Healthiest PDQ Menu Items—And 4 To Skip

There’s a block in my hometown coined “the chicken strip,” where there are at least...

The #1 Unhealthiest Panera Order (and What To Eat Instead)

As with most fast-casual restaurants, Panera’s menu is a nutritional mixed bag. With options ranging...

Panera Bread exterior

6 Healthiest Frozen Pot Pies on Grocery Shelves—and 4 To Avoid

Pot pie has seen many transformations over the years, evolving from Medieval meat pies to...

three frozen pot pies on a blue background

The 7 Best High-Protein Wendy’s Orders, According to a Dietitian

Wendy’s may have made a name for itself with its square-shaped burger patties and frozen...

Wendy's sign and four menu items on a red background

12 Healthy Canned Soups—and 5 To Skip

Soup season is finally here, and it’s the perfect time to cozy up with your...

three cans of soup on an orange background

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