Men

3 Strength Moves Every Man Over 50 Should Do to Boost Testosterone Naturally

Testosterone plays a central role in what makes men feel strong, energetic, and capable. After...

Portrait of a mature man lifts a barbell with weighted discs in a gym. He is training his leg strength by performing squats. He smiles and enjoys himself. 3 Strength Moves Every Man Over 50 Should Do to Boost Testosterone Naturally. Cover

5 Daily Exercises That Build More Strength Than Gym Workouts After 40

When it comes to staying fit, consistency is the most important factor. You can’t rely...

Young redhead woman performing frontal lunge with the dumbbells at the gym

The Best Bodyweight Workout for Men Over 50, According to Trainers

If you’re a man in your 50s and want to stay healthy and independent as...

The Best Bodyweight Workout for Men Over 50, According to Trainers

11 Best Exercises for Men To Get Bigger, Stronger Legs

Building powerful legs isn’t just about aesthetics—it’s essential for your overall health and functionality. While...

bulgarian split squat exercise, how to get rid of leg fat

The 12 Best Exercises for Men to Stay Fit After 50

The milestone of turning 50 brings unique physical challenges for men. Muscle mass declines, metabolism...

mature man with kettlebell at gym performing exercises to lose belly fat

5 Worst Exercises for Your Endurance Training

You’ve been training hard for weeks. Running longer, pushing harder, yet somehow you’re not getting...

Portrait of a Personal Trainer in the Gym

5 Resistance Band Workouts Men Should Do Every Day to Stay Fit

Staying fit as a man requires a blend of strength, mobility, and endurance, and resistance...

fit, focused man doing resistance band pushup on track outdoors

The 4 Most Effective Exercises To Lose Your ‘Dad Bod’

When men become more sedentary, they tend to gain fat around the belly and chest...

fitness man doing dumbbell row at the gym

5 Kettlebell Workouts Men Should Do Every Day to Stay Fit

Men often focus on workouts that build strength, power, and athleticism while keeping their bodies...

fit, shirtless man doing kettlebell exercises in dark gym setting

I’m a Trainer & Give These 10 Strength Training Tips to All Men Over 40

Reaching your 40s doesn’t mean slowing down—it’s a prime time to focus on getting stronger...

fit man doing a barbell deadlift at the gym

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

Losing weight is a unique journey for each individual. However, a few key principles remain...

split image weight-loss transformation at the gym, before and after photos

9 Exercises Men Should Avoid for Weight Loss

Attention all men! Are you trying to lose weight? If so, you’ll want to listen...

man doing a dumbbell arm exercise at the gym

5 Worst Exercises for Men To Regain Muscle

If you grew up in the ’80s and ’90s, you likely got your fill of...

fit, focused man doing a barbell bicep curl at the gym

10 Free-Weight Exercises for Men To Build Upper-Body Strength

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest,...

fit, muscular man doing bicep curls at an outdoor gym

6 Best Exercises for Men To Lose Belly Fat Without Equipment

Losing belly fat is necessary for men who want a shredded set of abs instead...

fit man running outdoors on park path

The #1 Fat-Incinerating Workout for Men

If you’re serious about burning body fat and getting into shape, one form of training...

fit man doing box jumps at the gym

5 Exercises Men Should Do Every Day to Stay Fit

When it comes to staying fit, consistency is the most important factor. You can’t rely...

fit, muscular man doing pushups in dark gym

6 Best Daily Workouts for Men To Get Glutes of Steel

Achieving strong, well-defined glutes is essential for overall fitness, athletic performance, and injury prevention. The...

fit, muscular man doing barbell deadlift exercise

6 Best Walking Shoes for Men Over 50, According to an Expert

Walking is an ideal form of daily exercise. You can do it wherever you are,...

collage of men's walking sneakers on blue circle background design

5 Effective Weight-Loss Workouts for Men Over 40

As men age, their bodies naturally undergo significant changes in metabolism, muscle mass, and hormone...

mature man doing single-arm bent-over row at the gym in the weight room

I’m a Trainer & Give These Fitness Tips to All Male Clients Over 50

As a fitness trainer with years of experience, I’ve had the privilege of working with...

fit, mature man running outdoors on fall afternoon through the park

5 Best Lifting Workouts for Men To Build a Chiseled Body

Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting...

fit, muscular man doing barbell back squat exercise in dimly lit weight room

5 Best Superset Workouts for Men To Get Bigger Biceps & Triceps

Superset workouts are an efficient way to build bigger biceps and triceps by combining two...

fit, muscular man doing barbell bicep curls in a dark gym setting

5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles

EMOM, or “Every Minute on the Minute,” workouts are a powerful and productive way to...

fit, muscular man doing pushups at the gym

5 Best Daily Workouts for Men To Build Bigger Arms

Building bigger arms is a common goal for many of my male clients. However, achieving...

focused muscular man doing EZ bar curls at the gym in dark weight room

6 Best Leg Workouts for Men After 50

As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance,...

mature man doing lunges exercise outdoors

The 10-Minute HIIT Workout for Men To Get Shredded

To get lean and see muscle definition, you need to shed the sneaky layer of...

muscular man doing band pull-aparts

5 Strength Workouts Men Should Do Every Week To Stay Fit

Men, here’s a fitness truth you can use to your advantage: It’s way easier to...

fit, muscular man doing bar dips outside under blue sky

10 Best Bodyweight Exercises for Men To Get Bigger Arms

Many of my male clients are eager to sculpt impressive arms without fancy gym equipment....

muscular man doing pushups in dark gym

The #1 Daily Workout for Men To Lose Weight

From weight-loss supplements to social media diet trends, there’s no shortage of misinformation online about...

fit man doing kettlebell goblet squat in workout class

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