10 Superfoods Men Should Eat Every Day, Say Dietitians

These superfoods can help combat the risks of heart disease and other diseases common among men.

10 Best Exercises for Men to Get a Lean Waistline

Belly flab weighing you down? Shrink your waist with these trainer-approved moves.

7 Strength Exercises Men Should Do For Weight Loss After 40

An expert breaks down the best strength moves for men to shed weight.

11 Quick Muscle-Building Tips for Guys

A certified strength and conditioning coach shares his top tips to build muscle.

5 Best Strength Workouts for Men To Lose Weight

These strength routines will help you achieve the coveted classic male physique.

5 Best Fitness Tips for Men to Prevent Bone Loss After 60

An expert shares how you can update your fitness routine to avoid bone loss.

7 Essential Exercises for Men To Prevent Muscle Loss After 50

A trainer shares crucial moves to help you boost your strength and avoid muscle loss.

8 Exercises Men Should Still Do After 40 To Stay Fit

Stay healthy and fit for the long haul by adding these moves to your routine.

7 Most Effective Exercises for Men in Their 40s To Train Smarter

Train hard enough to drive results, and don't push past that.

7 Effective Strength Exercises to Avoid 'Dad Bod' Forever

Fight the dad bod with these stellar strength exercises.