The #1 Best Supplement to Boost Motivation, New Study Suggests

According to researchers, this nutritional supplement may support improved performance and effort.

5 Best Adult Gummies, According to Nutritionists

These are not your child's Flintstones vitamins.

The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds

Making sure you get enough calcium at a younger age may help your bone health in the future.

This Vitamin May Lower the Risk of Parkinson's Disease, Research Says

New research shows that getting enough of this vitamin through food or a supplement may help.

6 Ugly Side Effects of Taking Melatonin Before Bed

Beware of this nighttime routine—it may cause more harm than good.

This Supplement May Improve Cognitive Function as You Age, New Study Says

This popular supplement isn't known for its cognitive support, but a new study suggests there may be a positive correlation.

5 Surprising Effects of Prebiotics

If you need to include prebiotics in your diet, here are some things you may experience.

6 Best Supplements to Keep Your Brain Young

To help fill in some gaps as you age, you may want to start taking one of these RD-recommended supplements.

#1 Best Vitamin for Chronic Inflammation, New Study Finds

You don't want to be missing out on this crucial vitamin if you're constantly suffering from inflammation.