The $15 Supplement Doctors Are Calling ‘Nature’s Ozempic’ for Menopause Weight
Weight gain during menopause is a common occurrence. As hormones change, estrogen levels drop and...
7 Supplements to Stock Up on Before Prices Surge
Are your staple health and wellness supplements about to shoot up in price because of...
7 Supplements That Are a Waste of Money, According to a Dietitian
I believe in supplements, as the name says: Taking a pill/powder in addition to food...
10 Best Probiotic Supplements for Gut Health, According to a Dietitian
Gut health is a hot topic in the wellness world, and probiotic supplements have become...
10 Best Supplements for Weight Loss, According to a Dietitian
When it comes to weight loss supplements, the market is full of bold promises like...
Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
If you’re looking to boost your heart health, improve brain function, or reduce inflammation, fish...
Can Berberine Help You Lose Weight? We Asked a Dietitian
Are you struggling to lose weight? Berberine, a natural compound found in several plants, might...
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
Supplements are a popular staple for many. Although eating healthy is the best way to...
10 Best Prebiotic Supplements for Gut Health
You can think of prebiotics as food for your gut bacteria. Whereas probiotics are the...
The Best ‘Super Supplement’ to Transform Your Workout Results
Regardless of your fitness goal, you’re likely looking for ways to boost your performance. Finding...
7 Warning Signs You’re Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
The 7 Best Supplements To Lower Cortisol
If you’re constantly feeling stressed out, you’re not alone. According to the American Psychological Association,...
6 Best Creatine Supplements, According to Trainers
What exactly is a creatine supplement and why would you take it? For those who...
10 Best Vitamin D Supplements, According to Dietitians
Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...
9 Worst Supplements for Weight Loss
Let’s be honest: We all want the easiest solution when it comes to shedding pounds....
5 Supplements a 69-Year-Old Trainer Takes To Feel Half Her Age
Looking and feeling half our age is a mission many of us strive to achieve...
7 Immunity-Boosting Supplements That Dietitians Say Actually Work
When you think about it, the immune system has a pretty colossal task. Every day,...
11 Best Fiber Supplements, According to a Dietitian
Between supporting healthy digestion, heart health, and weight management, as well as being linked to...
8 Best Collagen Supplements, According to Dietitians
Collagen supplements have gained popularity in the last decade touting benefits to skin, hair, and...
The 18 Best Iron-Rich Foods You Can Eat
We often think of iron in terms of not getting enough of it. When you...
8 Best Supplements To Help You Debloat Instantly
Occasional, mild bloating is normal and can happen to anyone. About a third of us...
Are Greens Powders Worth The Hype? Dietitians Weigh In
In recent years you have no doubt noticed an increase in greens powders available. Whether...
6 Supplements To Help Relieve Gas Instantly
Having excess gas can derail your plans in a matter of seconds. If you were...
7 Best Supplements for a Longer Life, According to a Dietitian
The average American is living longer than what was seen a century ago, with the...
10 Best Supplements You Should Be Taking After 40
If you have already joined the 40+ club, you may have noticed that your confidence...
The 5 Worst Supplements You Can Take for Muscle Growth
With so many supplements on the market nowadays, doing proper research to decide which are...
5 Supplements That Trainers Actually Take
Whether you’re looking to reduce inflammation, slow down signs of aging, enhance your workout, or...
9 Best Supplements for Reducing Inflammation, Say Dietitians
Reducing inflammation is a buzzy goal that health influencers and health care professionals alike encourage...
9 Best Supplements to Slow Signs of Aging After 40
Turning 40 is a rite of passage. And if you have reached this milestone, you...
11 Supplements That Dietitians Actually Take
Dietitians typically have a “food-first” approach when they are working with clients to help them...
