Weight Loss

5 Perfect Weight-Loss Workouts for Beginners

When starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are...
woman running outdoors, mountain backdrop, concept of weight-loss workouts for beginners
Weight Loss

Should You Try the Dukan Diet for Weight Loss?

When it comes to weight loss, getting rid of pesky pounds and journeying toward your...
raw meat, concept of high-protein Dukan diet
Mind + Body

10 Best Compound Exercises for Women To Get Lean

Compound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to...
woman doing kettlebell swing, concept of the best compound exercises for women to get lean
Mind + Body

People Swear by Drinking Bone Broth for Weight Loss: ‘Totally Changed My Life’

If you’re looking to lose weight, consider warming up a cozy cup of bone broth....
bone broth in cup, concept of drinking bone broth for weight loss
Weight Loss

Here’s Exactly How Much Fiber You Should Eat Every Day To Lose Weight

In the quest for effective weight loss, you may often find yourself navigating a sea...
high-fiber foods, concept of how much fiber to eat for weight loss
Weight Loss

5 Best Floor Workouts for Faster Weight Loss

Achieving weight-loss goals doesn’t always require benches, racks, or standing positions. Floor-emphasized workouts offer numerous...
fit woman doing a V-up exercise, concept of floor workouts for faster weight loss
Weight Loss

Here’s How Fast You Need To Walk On a Treadmill for Weight Loss

If the treadmill is your go-to source of cardio, you’re likely always on the lookout...
woman walking on a treadmill, concept of how fast to walk on treadmill for weight loss
Weight Loss

11 Best Compound Exercises for Weight Loss

When you’re ready to ramp up your weight-loss journey, few exercises rival the effectiveness of...
woman doing seated dumbbell press exercise, concept of compound exercises for weight loss
Weight Loss

Here’s How Much Weight You Can Safely Lose in a Month

A common desire for many dieters is to lose weight fast. But how fast is...
woman stepping on scale, concept of how much weight to safely lose in a month
Weight Loss

The #1 Morning Bodyweight Workout To Speed Up Weight Loss

Starting your morning with an invigorating workout is an excellent way to set yourself up...
woman doing forearm plank in apartment, concept of morning bodyweight workout for weight loss
Weight Loss

6 Best Weight-Loss Breakfasts Under 400 Calories

Breakfast can feel like a tricky meal to prepare when you’re on a tight schedule....
salmon avocado toast on plate, concept of weight-loss breakfasts under 400 calories
Weight Loss

5 Most Effective Gym Workouts for Weight Loss

Navigating the path to optimal weight-loss success through the vast world of workouts can be...
woman power walking on the treadmill, concept of best gym workouts for weight loss
Weight Loss

11 Easiest Exercises You Can Do for Weight Loss

Are you looking to slim down but don’t know where to start? If so, you’re...
fit woman running outdoors in sunny park, concept of easiest exercises for weight loss
Weight Loss

The #1 Most Effective Exercise for Weight Loss

If you’re on a mission to shed some extra pounds, you need to have a...
sneakers, dumbbells, tape measure, concept of the best exercise for weight loss
Weight Loss

The #1 Best Superfood to Eat for Weight Loss

You’ve likely heard of the term “superfood” before, but what makes a food, well, “super?”...
superfoods on white counter or table, concept of the best superfood for weight loss
Weight Loss

5 Best Morning Floor Workouts To Boost Weight Loss

Starting your day with a set of energizing and effective morning floor workouts can kickstart...
fit woman doing mountain climbers exercise outdoors, concept of morning floor workouts for weight loss
Weight Loss

5 Best At-Home Bodyweight Workouts for Women To Lose Weight

Embarking on a weight-loss journey at home doesn’t always require expensive equipment or gym memberships....
woman doing lunges on yoga mat in living room, concept of the best at-home bodyweight workouts for women to lose weight
Weight Loss

Here’s How Much Water You Should Drink Every Day To Lose Weight

If you want to lose weight, you’re likely reviewing every part of your daily regimen...
woman drinking water in bright kitchen, concept of how much water to drink for weight loss
Mind + Body

10 Best Weight-Loss Snacks That Help You Build Muscle

Do you want to shed pounds and pack on muscle simultaneously? If so, you’re in...
roasted chickpeas in bowl, concept of weight-loss snacks to build muscle
Mind + Body

10 Quick HIIT Exercises To Melt Belly Fat

Belly fat can be so easy to gain and so stubborn to get rid of....
fit woman performing box jumps, concept of quick HIIT exercises for belly fat
Weight Loss

Here’s How Much Coffee You Should Drink Every Day To Lose Weight

If you’re a coffee drinker who’s on a mission to lose weight, you’re likely dissecting...
steaming cup of coffee on counter, concept of how many cups of coffee to drink daily for weight loss
Weight Loss

10 Strength Exercises To Lose Weight & Keep it Off

Losing pesky pounds is half the battle; maintaining your goal weight is the other half....
fit woman doing barbell deadlift exercise, concept of strength exercises to lose weight and keep it off
Weight Loss

The #1 Daily At-Home Workout To Lose Weight—for Good

Embarking on a weight-loss journey doesn’t necessarily require an expensive gym membership or complicated equipment....
active woman does squats at home by the pool, concept of a daily at-home workout to lose weight
Weight Loss

9 Best Mediterranean Diet Snacks for Weight Loss

If you’ve always been curious about the Mediterranean diet, now’s the ideal time to start...
avocado toast with tomatoes, concept of Mediterranean diet snacks for weight loss
Mind + Body

5 Best Workouts To Melt Calories & Burn Fat

Embarking on a fitness journey to shed excess pounds and sculpt your body requires a...
fit woman doing jump squats outdoors, concept of best workouts to burn calories and fat
Weight Loss

5 Best At-Home Strength Workouts for Women To Lose Weight

If you’re under the impression that you need a pricey gym membership to lose weight,...
woman doing resistance band exercise, concept of at-home strength workouts for women to lose weight
Mind + Body

10 Compound Exercises to Strip Away Love Handles

Banishing love handles requires a strategic approach that combines cardiovascular exercises with compound movements that...
woman in yellow activewear doing lunge with twist exercise outdoors, concept of compound exercises to melt love handles
Weight Loss

15 Best Cardio Exercises for Faster Weight Loss

Weight loss is the most common fitness goal people want to accomplish. In fact, according...
woman doing stair runs, concept of cardio exercises for faster weight loss
Mind + Body

Here’s How Often You Should Strength Train to Get Lean

Strength training is a crucial component of any fitness routine—especially for my clients who are...
woman lifting kettlebell, concept of how often to do strength training to get lean
Weight Loss

8 Tips to Help You Lower Your BMI Faster

Your body mass index, also known as BMI, estimates how much body fat you have....
BMI concept