Adam Meyer RHN - Page 2

Sporty woman doing a forearm plank exercise outdoors, wearing yellow sports clothing

5 Core Exercises for a Stronger Core After 40

Strengthen your core and prevent injury with these expert-recommended exercises after 40.

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

What Walking 30 Minutes Does to You

Boost mood, support heart health, and increase weight loss—one step at a time.

woman sleeping peacefully in bed

Lose Belly Fat While You Sleep? Do This

This trick before bed can help shrink your waistline, experts say.

The Best Bodyweight Workout for Men Over 50, According to Trainers

The Best Bodyweight Workout for Men Over 50

Trainers reveal the ideal no-equipment routine to keep men strong and mobile after 50.

Sumo Squat

5 Standing Moves That Sculpt Lean Muscle

These simple standing moves tone muscle, boost strength, and improve your posture fast.

Bear Crawl

The Best 15-Minute Bodyweight Workout

You don’t need an hour or a gym—just 15 minutes and your bodyweight.

close-up of fitness woman eating healthy lunch while sitting next to exercise ball in bright living space

7 Daily Habits That Kill Your Metabolism

These everyday habits could be stalling your metabolism, experts warn.

Tired Man

Can You Do These Moves? Your Body May Be Aging

A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.

fit blonde woman doing a side plank exercise in front of grey backdrop

5 Bodyweight Exercises to Shrink a Waistline

No equipment needed for these expert-approved waist-slimming exercises you can do anywhere.

middle-aged woman doing tricep dips on wall at park

The 15-Minute Bodyweight Workout

Discover the ultimate 15-minute bodyweight workout to torch fat, build muscle, and boost metabolism.

fit brunette woman wearing pink tank, leggings, and white sneakers doing forearm plank exercise in park

Can You Hold These Plank Variations?

A personal trainer reveals the top five plank variations to boost your core strength.

fit, focused woman doing stair runs outdoors on foggy day

The #1 Daily Habit That Helps You Burn Fat

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

fit woman performing pushups in a bright living space next to floor to ceiling windows on bright sunny day

This 5-Move Workout Builds Muscle

You don’t need weights to build serious muscle with this expert-backed full-body routine.

fit woman using an elliptical at the gym

7 Low-Impact Exercises That Burn Fat

These expert-approved moves torch calories while keeping your joints safe.

5 Core Moves That Flatten Your Stomach Without a Single Crunch

5 Core Exercises That Flatten Your Stomach

Skip the crunches and try these trainer-backed moves for a flatter, stronger core.

woman doing lunges outdoors at waterfront in cold weather

Over 40? These 6 Moves Keep You Lean

A trainer reveals the best exercises for building a strong, healthy body at any age.

woman doing high knees exercise outdoors

6 Morning Exercises That Burn Belly Fat

This 10-minute circuit fires up your metabolism and keeps fat burning around the clock.

fit man doing a barbell deadlift at the gym

The #1 Strength Move That Boosts Metabolism

This powerful lift targets multiple muscles and keeps fat-burning going all day.

7 Morning Habits That Secretly Make You Gain Weight

7 Morning Habits That Make You Gain Weight

Discover how simple changes to your morning routine can help prevent weight gain and support your goals.

7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist

7 Foods That Secretly Wreck Your Sleep

A dietitian reveals which foods might be keeping you up at night—and how to fix it.

Speed Skater

The #1 Bodyweight Workout to Burn Fat

No equipment needed—just six moves that burn more fat than your daily jog.

Fitness, heart hands and portrait of runner woman outdoor in park for summer training or workout. Gut health, improvement and wellness with happy sports athlete running in nature for cardio exercise

This One Nutrient Could Be the Key to Fat Burn

Experts say this nutrient is essential for digestion, immunity, and metabolism.

Shot of athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

What Happens When You Eat 100 g of Protein?

A dietitian explains the major health benefits of hitting this protein goal.

The Best Time of Day to Exercise If You Want to Lose Fat

Best Time of Day to Work Out for Fat Loss Revealed by Experts

Morning or evening? Trainers explain what timing means for fat loss.

Woman using fitness tracker

Is 10,000 Steps a Day Really Enough for Weight Loss? Here’s What Science Says

Walking helps burn calories—but it’s not the only strategy for shedding fat.

fit, muscular man lifting dumbbells at the gym

4 Muscle-Building Mistakes

Discover how to optimize your gains and achieve lasting results, according to trainers.

Woman dancing in a class.

Top 6 Cardio Exercises To Boost Your Endurance

Go harder for longer with these endurance-boosting activities.

fit woman jumping rope for weight loss, concept of lose belly fat in 30 days

8 Alternatives To Running That Torch Calories

Who says you need running to have strong cardio?

I Switched to Stair Climbing Instead of Jogging & It Was a Gamechanger For My Fitness

I Switched to Stair Climbing Instead of Jogging

I traded my morning jogs for stairs—and my legs, lungs, and fitness haven’t stopped thanking me.

Fruit Salad in bowl

The 10 Healthiest High-Fiber Fruits

Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.

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