I Switched to Stair Climbing Instead of Jogging
I traded my morning jogs for stairs—and my legs, lungs, and fitness haven’t stopped thanking me.
The 10 Healthiest High-Fiber Fruits
Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.
10 Drinks To Avoid if You’re Trying To Lose Belly Fat
A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.
What Happens When You Stop Drinking Alcohol
Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
A Daily Bodyweight Circuit To Flatten Your Belly
Adding these bodyweight exercises to your daily routine can tone your core and help you achieve your weight-loss goals.
Drop 10 Pounds With This 10-Minute Daily Workout
Transform your body in no time with these ultra-effective movements.
The #1 Best Dinner for Weight Loss
What if we told you dinner can help you lose weight? And no, it’s not just salad and boiled chicken!
4 Best Workouts To Get Back Into Shape
These full-body workouts will help you rediscover your love for fitness.
The Best Kettlebell & Bodyweight Workout For Belly Fat
The combination of kettlebells and bodyweight exercises boosts calorie burn and promotes fat loss.
The 6 Healthiest High-Protein Nuts You Can Eat
Adding these high-protein nuts to your diet can boost your overall health.
The Ultimate Underarm Fat Free Weights Workout
Ditch "turkey wing" arm fat with these trainer-recommended exercises.
10 Best High-Protein Yogurts on Grocery Shelves
A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.
Combining Incline Walking & Strength Training for Weight Loss
A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.
The #1 Cardio Machine for Weight Loss
Discover the best cardio machine for blasting away unwanted body fat for good.
5 Best Tabata Workouts To Melt Belly Fat
Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.
12 Effective Rules To Get Back Into Shape After a Long Break
An expert reveals essential tips that are sure to whip you back into tip-top shape.
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Banish turkey wing arm fat with these trainer-recommended exercises.
10 Places You’re Most Likely to Catch the Flu
Being extra cautious in these locations may help you get through the upcoming flu season unscathed.
5 Worst Exercises for Men To Regain Muscle
Stay clear of these common exercises to build back lost muscle mass.
8 Simple Free-Weight Exercises To Build Total-Body Strength
An expert unveils their top moves for building strength and staying fit.
The Ultimate Beginner Weight-Loss Workout for Women
These exercises will help you shed pounds and build lean muscle.
5 Simple At-Home Exercises To Keep Your Weight Down for Good
Sustain your weight loss with these top-notch, expert-recommended movements.
10 Best Exercises for Women Over 50 To Live Longer
Add more healthy years to your life with these trainer-recommended physical activities.
25 Sneaky Reasons You're Gaining Weight
Find out which common habits may be to blame for your weight gain and what you can do about it.
5 Best Shoulder Workouts To Build Muscle
Doing these expert-designed moves will add strength and definition to your shoulders.
What Happens To Your Body When You Eat Peanuts
Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.
What Happens To Your Body When You Start Lifting Weights After 50
Discover how lifting weights after 50 can open up a brand new world of health and well-being.
5 Best Exercises for Men Over 50 To Live Longer
Make 50 the new 30 with these trainer-recommended exercises.
The Only 5 Yoga Exercises You Need To Shrink Your Belly
Pose your way to a flatter tummy with these expert-recommended yoga exercises.
10 Best ‘Zero-Calorie’ Foods for Weight Loss
Eating these foods is a win-win for both your waistline and your well-being.