Adam Meyer RHN - Page 2

Woman Doing Fitness Training Outdoors by The Lake. The 5 Best Moves To Tighten Loose Skin After Weight Loss. Cover

5 Moves to To Tighten Loose Skin

Firm and tone loose skin after weight loss with these five targeted, muscle-building exercises.

Fitness man doing exercises in sand desert. Sport concept. Are Pushups Every Day Enough to Build Upper Body Strength? Cover

Are Pushups Every Day Enough for Strength?

Try these expert progressions and pulling moves.

Ukraine, Odessa, surise/sunset, man on the beach. 5 Best Morning Exercises To Lose Back Fat in 30 Days. Cover

5 Morning Moves to Lose Back Fat

Torch calories and sculpt a stronger back fast with these five energizing morning exercises.

Fitness beautiful woman strength training her body core muscles with yoga pose. Athlete planking on one arm doing side plank and hip lift. The 30-Day Core Challenge to Get Your Strongest Abs Ever. Cover

30-Day Challenge for Your Strongest Abs

Strengthen, stabilize, and sculpt your abs with this expert-designed 30-day core challenge

Urban fitness woman workout doing feet elevated push ups and exercising outdoor. Motivated female athlete training hard. These 5 Daily Moves Reverse Muscle Loss Faster Than Gym Workouts After 45. Cover

5 Moves That Reverse Muscle Loss After 45

Fight muscle loss and regain strength after 45 using these effective, low-impact daily moves

fresh organic vegetables

10 Best High-Fiber Veggies to Lose Weight

These high-fiber veggies keep you full longer and support weight loss without extra calories.

fit woman running outdoors, concept of best exercises to melt belly fat

5 Moves That Burn More Belly Fat Than Gym After 40

Blast your belly bulge with these stellar moves.

Speediance Gym Monster 2

I Tried $3,000 AI Home Gym for 2 Weeks

A committed gym enthusiast puts the 'all-in-one home gym solution' to the test.

Sporty woman doing a forearm plank exercise outdoors, wearing yellow sports clothing

5 Core Exercises for a Stronger Core After 40

Strengthen your core and prevent injury with these expert-recommended exercises after 40.

fit, middle-aged woman bundled up and walking on path by the water on fall afternoon at sunset

What Walking 30 Minutes Does to You

Boost mood, support heart health, and increase weight loss—one step at a time.

woman sleeping peacefully in bed

Lose Belly Fat While You Sleep? Do This

This trick before bed can help shrink your waistline, experts say.

The Best Bodyweight Workout for Men Over 50, According to Trainers

The Best Bodyweight Workout for Men Over 50

Trainers reveal the ideal no-equipment routine to keep men strong and mobile after 50.

Sumo Squat

5 Standing Moves That Sculpt Lean Muscle

These simple standing moves tone muscle, boost strength, and improve your posture fast.

Bear Crawl

The Best 15-Minute Bodyweight Workout

You don’t need an hour or a gym—just 15 minutes and your bodyweight.

close-up of fitness woman eating healthy lunch while sitting next to exercise ball in bright living space

7 Daily Habits That Kill Your Metabolism

These everyday habits could be stalling your metabolism, experts warn.

Tired Man

Can You Do These Moves? Your Body May Be Aging

A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.

fit blonde woman doing a side plank exercise in front of grey backdrop

5 Bodyweight Exercises to Shrink a Waistline

No equipment needed for these expert-approved waist-slimming exercises you can do anywhere.

middle-aged woman doing tricep dips on wall at park

The 15-Minute Bodyweight Workout

Discover the ultimate 15-minute bodyweight workout to torch fat, build muscle, and boost metabolism.

fit brunette woman wearing pink tank, leggings, and white sneakers doing forearm plank exercise in park

Can You Hold These Plank Variations?

A personal trainer reveals the top five plank variations to boost your core strength.

fit, focused woman doing stair runs outdoors on foggy day

The #1 Daily Habit That Helps You Burn Fat

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

fit woman performing pushups in a bright living space next to floor to ceiling windows on bright sunny day

This 5-Move Workout Builds Muscle

You don’t need weights to build serious muscle with this expert-backed full-body routine.

fit woman using an elliptical at the gym

7 Low-Impact Exercises That Burn Fat

These expert-approved moves torch calories while keeping your joints safe.

5 Core Moves That Flatten Your Stomach Without a Single Crunch

5 Core Exercises That Flatten Your Stomach

Skip the crunches and try these trainer-backed moves for a flatter, stronger core.

woman doing lunges outdoors at waterfront in cold weather

Over 40? These 6 Moves Keep You Lean

A trainer reveals the best exercises for building a strong, healthy body at any age.

woman doing high knees exercise outdoors

6 Morning Exercises That Burn Belly Fat

This 10-minute circuit fires up your metabolism and keeps fat burning around the clock.

fit man doing a barbell deadlift at the gym

The #1 Strength Move That Boosts Metabolism

This powerful lift targets multiple muscles and keeps fat-burning going all day.

7 Morning Habits That Secretly Make You Gain Weight

7 Morning Habits That Make You Gain Weight

Discover how simple changes to your morning routine can help prevent weight gain and support your goals.

7 Foods That Secretly Wreck Your Sleep, According to a Nutritionist

7 Foods That Secretly Wreck Your Sleep

A dietitian reveals which foods might be keeping you up at night—and how to fix it.

Speed Skater

The #1 Bodyweight Workout to Burn Fat

No equipment needed—just six moves that burn more fat than your daily jog.

Fitness, heart hands and portrait of runner woman outdoor in park for summer training or workout. Gut health, improvement and wellness with happy sports athlete running in nature for cardio exercise

This One Nutrient Could Be the Key to Fat Burn

Experts say this nutrient is essential for digestion, immunity, and metabolism.

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