Alexa Mellardo - Page 26

blueberry smoothies in two glasses with colorful straws surrounded by fresh blueberries on wood table

The #1 Best Post-Workout Snack for Bigger Muscles

Fast-track muscle growth by adding this tasty snack to your routine.

Costco exterior on pinkish orange backdrop design

Costco Is Now Prescribing Ozempic & Other Weight-Loss Drugs

Here's everything to know so far about Costco's new weight-loss drug program.

happy woman in green athletic set sitting on kitchen floor eating fiber cereal next to smoothie and dumbbells

13 Foolproof Ways To Lose Stubborn Winter Weight Fast

Spring is almost in full bloom, so it's time to get your body into shape!

three creatine supplement containers on yellowish orange backdrop

6 Best Creatine Supplements

Consider trying these creatine supplements that trainers take themselves.

Trader Joe's storefront with carts and trees in the front in front of orange yellow backdrop design

The #1 Best Trader Joe's Snack for Weight Loss

A registered dietitian shares the best snack you'll find at Trader Joe's for weight loss.

Costco exterior in front of pinkish purple backdrop

The #1 Best Costco Snack for Weight Loss

This weight-loss-friendly snack at Costco is a winner.

remedy organics shakes on orange design background

I Did a 3-Day 'Reset' Cleanse: Here's My Honest Review

I tried Remedy Organics Reset cleanse to see what the hype is about surrounding cleanse culture.

raspberry almond butter toast on white plate with mason jar of jam next to the plate

11 Best Snack Combinations for Faster Weight Loss

Boost your weight-loss efforts with these tasty snack combos.

colorful roasted vegetables on a plate with small bowl of pepper on the side

The 10 Best Whole30 Recipes for Weight Loss

Spice up your weekly meal rotation with these Whole30 recipes for weight loss.

mature blonde woman stretching on blue yoga mat on grass, surrounded by trees and sunshine

10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit

Boost your overall fitness and mobility with these floor moves.

plate with grilled salmon, asparagus, and tomatoes on gray wood table

20 Best Paleo Recipes for Weight Loss

If you're looking to lose weight while following a paleo diet, these recipes are for you.

mature woman wearing white t-shirt and black leggings stretching her legs on yoga mat in bright living room in front of window

7 Daily Habits That Destroy Your Flexibility as You Age

A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.

fit brunette woman in black sports bra and leggings running outdoors on boardwalk by the water on sunny day

People Swear by ‘Slow Running’ To Boost Their Performance

A fitness pro breaks down the benefits of the slow-running trend.

happy mature man walking on a treadmill at the gym

10 Ways for Seniors To Improve Gait Speed

Walk faster and with ease with these pro tips.

Trader Joe's storefront with palm trees

The #1 Best Trader Joe’s Breakfast for Weight Loss

Add these items to your cart for a weight-loss-friendly Trader Joe's breakfast.

weight-loss diet concept, tape measure, rice cakes, granola, and kiwi on cutting board and white table

The 5 Worst Diets for Weight Loss

A registered dietitian calls out the five worst diet for weight loss and offers healthier alternatives.

mature blonde woman in gray sweater dealing with joint/neck pain at home

10 Warning Signs Your Body Needs To Move More

A personal trainer uncovers 10 red flags your body needs more movement.

peaceful brunette woman in breezy yoga apparel meditating on boho blanket on dock by ocean at sunrise

9 Easy Meditation Tips for Beginners

A meditation teacher shares the best tips to start your meditation journey.

healthy foods for brain such as nuts, beans, seafood, leafy greens, tomatoes, and olive oil on wooden table

5 MIND Diet Foods That Can Help You Live Longer

A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.

healthy diet concept, broccoli, spinach, berries, nuts, and salmon on countertop

What Is the 'Dr. Now Diet'?

A registered dietitian breaks down everything you should know about the Dr. Now Diet.

woman in athletic attire sitting outside and holding to-go coffee cup after workout

10 Worst Post-Workout Mistakes That Ruin Your Gains

Avoid these detrimental pitfalls to maximize your workout results.

Costco storefront in front of yellow and orange design backdrop

The #1 Best Breakfast Food To Buy at Costco for Weight Loss

Put this breakfast food combo on your Costco shopping list ASAP.

fit woman in black onesie doing yoga pose in bright room on top of moon-themed yoga mat

Yoga or Pilates: Which Is More Effective for Belly Fat Loss?

A fitness expert reveals which workout reigns supreme for belly fat loss: yoga or Pilates.

man sleeping peacefully in dark room with gray sheets

People Swear By the ‘Paradoxical Intention’ Hack To Fall Asleep

Need help falling asleep? Try this sneaky "paradoxical intention" hack.

mature woman in green long-sleeve top and white pants doing yoga at golden hour on the beach

10 Tips To Keep Your Heart Young

These lifestyle habits and tweaks support a strong and healthy heart.

fit man in blue tank top and black gym shorts doing barbell squats at the gym

What Is the ‘5x5 Workout’?

Speed up your strength and muscle gains with the 5x5 workout method.

fit woman in white athletic apparel doing bird-dog exercise in studio with grey backdrop

6 Best Pilates Exercises to Improve Your Balance

Try Pilates to give your balance and coordination a boost.

fit woman listening to music and wearing black sports bra and leggings running outdoors for exercise

People Swear by ‘Exercise Stacking’ on Weekends

Being a weekend warrior comes with its benefits.

oranges and slices on plate, concept of orange peel hack

People Swear By the Orange Peel Hack to Relieve Constipation

When you're feeling backed up, this orange peel hack may do the trick.

woman sleeping peacefully in bed at night after doing the drunken monkey exercise for better sleep

People Swear by the ‘Drunken Monkey’ Exercise for Better Sleep

This quick and simple bedtime exercise may help you sleep through the night.

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