Alexa Mellardo - Page 26

fit woman doing treadmill walk at the gym in line of treadmills by bright windows

8 Common Mistakes To Avoid When Treadmill Walking

Want to make the most out of every treadmill session? Avoid these common mistakes that can reduce the effectiveness of your workout and even cause injury.

fit, middle-aged woman doing Warrior II yoga pose on mat on a dock by the water at sunset

10 Daily Yoga Exercises to Do After 50

By practicing yoga regularly, you can improve your muscle strength, flexibility, and coordination.

happy young woman doing Nordic walking with walking poles through park by a lake on a sunny day

Why People Are Ditching Regular Walks for ‘Nordic Walking’

Grab your walking poles and learn the benefits of this invigorating exercise.

happy, mature couple walking in park on sunny day on way to yoga class

9 Best Tips To Maintain a Healthy Weight in Your 50s

Experts share their top weight management tips to live by in your 50s.

fit woman looking down at her six-pack abs

How Many Days a Week Should You Train Your Abs?

A trainer reveals the idea number of days to train your abs for a six-pack.

fit woman doing squats on yoga mat near lake

The Best Strength Workout for Walkers To Build Speed & Distance

A trainer breaks down the ultimate strength workout to add to your walking regimen.

photo collage of healthy tailgating recipes

15 Delicious Tailgating Recipes That Are Low in Calories

Make a total touchdown with these healthy tailgating recipes.

fit, muscular man lifting a dumbbell at outdoor gym

‘Reps in Reserve’ Is Key to Building Muscle

Maximize strength and muscle gains by utilizing "reps in reserve."

no-cook recipes

25 Best No-Cook Recipes for Weight Loss

These no-cook recipes are seamless to prepare and bursting with flavor.

collage of walking sneakers

8 Best Walking Shoes, According to Experts

Experts reveal their top picks for walking shoes and what to keep in mind when shopping.

woman doing single-leg glute bridge on yoga mat outdoors

The Best Glute Bridge Variation for Every Fitness Level

Work your glutes with these must-try variations for a defined backside.

close-up of woman mixing chia seed water on table with limes and lemons

People Swear by Drinking Chia Seed Water for Weight Loss

A dietitian shares how drinking chia seed water can be a beneficial addition to your routine.

fitness woman standing in front of black backdrop showing her abs

How To Get Six-Pack Abs, According to People Who Have Done It

People share their best diet and fitness tips that helped them achieve six-pack abs.

Little Caesar's exterior

The Best Little Caesar’s Order for Weight Loss

A dietitian shares the healthiest menu option at Little Caesar's for those on a weight-loss plan.

fit, happy woman running on woodsy trail on sunny afternoon

How To Lose Belly Fat, According to People Who Have Done It

People share the tried-and-true methods that helped them kick belly fat to the curb.

woman doing resistance band squats at the beach

10 Resistance Band Exercises For a Sculpted Butt

Grab your resistance bands, and get ready to build a toned backside.

fit, mature woman doing seated ab exercise at home with dumbbells in bright living room

10 Seated Ab Exercises To Improve Strength & Stability

Carve out strong, defined abs and boost your core strength with these seated exercises.

fit middle-aged man holding barbell

10 Free-Weight Drills To Tell if You’re in Good Shape After 50

Test your physical fitness and strength with these 10 free-weight drills.

fit, muscular man doing barbell bench press

Here’s How Much Weight to Bench Press for Bigger Muscles

Trainers break down how much weight to bench and how to properly perform the exercise for results.

fit, middle-aged woman doing bench press exercise with dumbbells in dark gym

10 Best Exercises To Do if You Have Diabetes

From Pilates to swimming, experts share the best exercises you can do if you have diabetes.

fit woman doing yoga in a field at a sunset

6 Best Daily Workouts for a Healthy Heart

These are the heart-healthy workouts you need in your regular fitness routine.

fit woman doing yoga exercises on mat outdoors in grassy, sunny park

10 Easy Ways To Improve Your Balance & Mobility

These tips can lead to noticeable changes in your mobility and balance.

fit woman doing a kettlebell swing exercise outside

10 Best Strength Exercises To Melt Fat & Build Muscle

Slim down and achieve a total-body tone with these trainer-approved exercises.

Applebee's storefront design

The Best Applebee’s Order for Weight Loss

A dietitian shares the best options to order at Applebee's for those looking to lose weight.

fit woman holding weight plate in front of gray backdrop

10 Best Weight Plate Exercises for a Slimmer Stomach

Add these productive weight plate exercises to your routine for a slimmer, stronger belly.

TGI Fridays

The Best TGI Fridays Order for Weight Loss

A dietitian shares the best menu option at TGI Fridays for those dieting and looking to lose weight.

woman cycling outdoors on paved path

Here’s How Long Your Cycling Workout Should Be for Weight Loss

If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.

fit blonde woman using the stair climber machine at the gym in front of windows

How To Use Stair Climbing Intervals for Weight Loss

A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.

Taco Bell exterior

This Taco Bell Order Is Less Than 500 Calories

A TikTok user shares a great lower-calorie order at Taco Bell for those watching their waistlines.

tall glass of orange juice adrenal mocktail with fresh orange slices and rosemary

People Are Making ‘Adrenal Mocktails’ To Lower Stress

Adrenal mocktail for a stress-free day, anyone? Experts break down the benefits of this popular beverage.

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