Alexa Mellardo - Page 26

fit man doing squat jumps exercise outdoors

10 Best Cardio Exercises To Build Lower-Body Strength

Boost strength in your lower body with five high-impact and five low-impact cardio exercises.

close-up of woman in workout clothes measuring her waistline with tape measure

11 Ways to Lose Belly Fat

Experts share their top diet and fitness tips to get rid of stubborn belly fat.

woman sleeping peacefully in bed

People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep Faster

Some claim this hack is life-changing for their bedtime routine.

Shake Shack

The Best Shake Shack Order for Weight Loss

A dietitian shares the best items to order at Shake Shack with weight loss in mind.

McDonald's storefront

A 470-Calorie McDonald’s Hack for Weight Loss

The modified order is going viral as a way to satisfy your cravings without derailing your weight-loss efforts.

woman doing tress pose in yoga room

10 Essential Daily Stretches To Do After 50

Maintain your range of motion, flexibility, and balance with these daily stretches.

Cracker Barrel storefront

The Best Cracker Barrel Order for Weight Loss

A dietitian shares exactly what to order at Cracker Barrel with weight loss in mind.

fit man swimming

7 Best Swim Workouts To Get Fit

These swim workouts will have you gliding through the water with purpose and precision.

mature woman doing bird dog exercise in group yoga class

5 Best Ab Workouts for Women After 50

Boost your core strength, stability, and mobility with a trainer's ab workouts.

Texas Roadhouse sign

The Best Texas Roadhouse Order for Weight Loss

A dietitian shares the best options to order at Texas Roadhouse with weight loss in mind.

fitness woman holding fresh watermelon in kitchen

Should You Eat Before or After a Run?

A dietitian shares everything runners need to know about timing your nutrition around runs.

happy woman cooking salmon in bright kitchen

Why Women Are Living Longer on the Mediterranean Diet

A new study links the MedDiet to longevity for women.

focused woman practicing yoga in a group class on rooftop

Why People Swear by 'Low-Cortisol Workouts'

Low-cortisol workouts are a stellar solution to avoid gym burnout.

close-up woman holding bowl of blueberries and bananas

10 Surprising Foods That Can Boost Your Workout Results

A board-certified specialist in sports dietetics shares the best foods to boost your workout results.

fit man lifting weights

People Swear by ‘Hybrid Training’ To Build Muscle & Endurance

Condition your entire body as you build muscle with hybrid training.

focused woman doing locust pose on yoga mat in bright room surrounded by windows

A Yoga Instructor's Top 7 Moves for Stronger Abs

Build strong and sculpted abs by adding these yoga moves to your routine.

female runner running outdoors on road on sunny day by mountain

How To Use the 'Run/Walk' Method To Lose Weight

Run/walk your way to your goal weight with this productive cardio method.

woman taking a cold shower

You Should Be Taking Cold Showers—Here's Why

Make your next shower a cold one, and reap the benefits.

muscular man doing a barbell overhead press in a dark gym

How to Do the '5x5 Workout' for Rapid Muscle-Building

A trainer breaks down how the 5x5 training method works and its benefits.

1,200-calorie diet concept, woman eating salad and checking calorie count on an app on her phone

Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?

A dietitian shares everything to know about the 1,200-calorie diet.

fit woman doing pushups at the gym

5 Best Upper-Body Gym Workouts for Women

Build strength and get toned with these seamless upper-body gym workouts.

fit, muscular man doing pushups outdoors

People Swear by ‘EMOM’ Workouts To Build Bigger Muscles

Trainers break down everything to know about EMOM and their benefits.

woman rucking uphill through mountain terrain

12 'Rucking' Tips To Maximize Your Walking Calorie Burn

Speed up your weight-loss efforts by adding these rucking habits to your fitness routine.

tray of frozen berries

Can the 'Ice Hack Diet' Really Help You Lose Fat?

A dietitian shares everything to know about the ice hack diet and its effectiveness for weight loss.

cocktails like bloody mary and pina colada on pinkish orange design backdrop

10 Best & Worst Types Of Alcohol For Weight Loss

A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.

close-up mature woman with glasses feeling stressed

8 Signs Stress Is Damaging Your Body

Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.

woman making healthy recipe, counting calories at home in bright kitchen

What Is 'Metabolic Confusion' & Can It Help You Lose Weight?

A dietitian shares everything you need to know about this eating style.

woman and man both doing backward treadmill walking workout on TikTok

Why People Swear By the ‘Backward Treadmill Workout’

Avoid "old lady knees" and improve your mobility with the backward treadmill walking trend.

happy couple running on the beach at sunset

Running or Incline Walking: Which Burns More Fat?

A trainer shares whether you should run or incline walk to slim down.

father's day gifts collage on yellow backdrop

31 Best Father’s Day Gifts for 2024

We've compiled the ultimate list of gifts that are perfect for dads who love fitness, adventure—and manning the grill.

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