Alexa Mellardo - Page 9

A joyful senior woman walks confidently in a lush park with her walking sticks, radiating positivity and inspiring those around her to embrace life with her cheerful demeanor and vibrant energy. 7 Cardiologist-Approved Habits That Help You Age Gracefully. Cover

The 7 Daily Tips For Anti-Aging

Keep your heart healthy for the long run with these essential habits.

fitness, sport, and healthy lifestyle concept - woman doing yoga child pose on beach over sunset, 7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out, cover

7 Mobility Moves That Feel Like a Massage

These exercises boost mobility and feel like a full-body massage.

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40 cover. A slim sportswoman is tracksuit is doing walking lunge in urban exterior.

Cardio vs. Bodyweight: Best Fat-Burning Workout?

A strength coach reveals which workout method reigns supreme for melting belly fat.

6 Gym Machines That Flatten Your Belly Fast, Says Trainer

6 Best Gym Machines To Flatten Your Belly

If you want a tight tummy, these gym machines will help sculpt your abs.

Back side view of young adult curly woman meditating in lotus yoga pose. Millennial girl practices yoga and meditations on the beach. Female yogi doing yoga at the sunset. Spiritual practice. The 10-Second Breathing Method That Activates Fat Burn in Women Over 50. cover

10-Second Breathing Trick That Burns Fat Over 50

This simple breathing routine lowers cortisol, which, in turn, helps melt belly fat.

This High-Protein Breakfast Swap Burns 300 Extra Calories Daily After 40. Cover. Young beautiful modern woman stands near table on kitchen at home.

Protein Breakfast Swap Burns 300 Calories After 40

This easy breakfast tweak keeps your metabolism revved up.

Pretty girl or woman wearing a hat, smiling and ice bathing in the cold water among ice cubes in a vintage bathtub. Wim Hof Method, cold therapy, breathing techniques, yoga and meditation. This Cold Therapy Trick Can Help You Burn 400 Extra Calories a Day Without Exercise. Cover

Cold Therapy Trick Burns 400 Calories Without Exercise

This temperature-based trick can rev up your calorie burn with minimal effort.

Large juicy ripe red watermelon slices

30 Foods That Won’t Make You Gain Weight

These healthy picks fill you up without filling you out, experts say.

Fitness arm workout Asian girl training triceps muscles doing tricep overhead extension exercise outdoor in park banner. Happy athlete working out outside with pink dumbbells. 3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says. cover

3 Weekly Gym Workouts Melt Belly Fat, Trainer Says

Melt stubborn belly fat in less time with this trainer-approved gym plan.

4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them). Cover. yoga, Asian woman wearing yoga clothes practicing yoga exercising healthy lifestyle in fitness studio. Sport activity, gymnastics or ballet dancing class.

4 Habits That Secretly Wreck Your Hips After 40

Protect your hips with these four expert-backed tips.

Resistance Bands or Bodyweight? What Shrinks Belly Fat Faster After 40. Cover. Motivated blonde woman in black sportswear and white sneakers exercising with resistance band outdoors, looking at copy space and smiling, full length shot. Fitness equipment concept

Resistance Bands vs. Bodyweight: Belly Fat Fix?

Fitness pros reveal whether resistance bands or bodyweight workouts deliver better belly fat-loss results.

Young fit sporty brunette in sportswear with ponytail doing squats while holding dumbbells. Healthy lifestyle concept. If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50. Cover

Can You Do This One Move Repeatedly After 50?

This explosive exercise puts your stamina and full-body power to the test.

5 Essential Bodyweight Exercises for Men in Their 60s. Cover. Image of concentrated mature man in sportswear using earpod while doing exercise near seaside in morning

Best Bodyweight Moves for Men in Their 60s

These bodyweight moves build strength and keep you feeling youthful in your 60s and beyond.

Senior male stays fit by doing pushups on a mat inside the fitness center. If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50. Cover

Stronger Than Most Over 50? This Pushup Test Shows

Uncover how strong you are with this one-minute fitness test.

6 At-Home Exercises That Sculpt Your Body Faster Than Gym Machines

6 At-Home Moves That Sculpt Faster Than the Gym

Forget gym machines—these six efficient moves deliver serious results right at home.

5 Daily Core Exercises That Shrink Belly Fat for Women 50+. Cover. Side Plank with Hand Behind Head.

5 Core Moves To Shrink Belly Fat After 50

Keep your core lean and strong after 50 with this daily workout routine.

Denise Austin Interview On The Doctors

Denise Austin's 4 Tips To Tackle 'Menopause Belly' Fat

From diet to exercise, these are the belly fat-melting tips Denise Austin swears by.

Unrecognized strong fit woman doing a plank at home with feet elevated on sofa. 4 Bodyweight Moves That Build Muscle Faster Than You Think Cover

4 Bodyweight Moves That Build Muscle Super Fast

These bodyweight exercises deliver crazy results without ever hitting the weight room.

hand hold dead mackerel fish on white isolate

5 Foods This Cardiologist Eats To Live Longer

Eat healthy with your heart and longevity in mind.

Close up young happy woman in casual sweater hold sweet pink cream donuts biting chocolate bar look camera isolated on plain pastel light blue background studio portrait. People lifestyle food concept. Why Eating Dessert First Helps Women Over 45 Lose Weight Faster Cover

Why Dessert First May Help Women Over 45 Slim Down

A registered dietitian shares how eating dessert first can effectively help address cravings.

Buffalo, Minnesota, USA - May 20, 2017 Murph Challenge 2017, Happy athletic girl coming back from 1 mile run and flexing her biceps. 5 Walking Tricks That Burn Fat and Build Muscle, According to a Trainer. Cover

5 Walking Tricks That Burn Fat and Build Muscle

Make every step of your walk count with these pro tips.

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work. Cover. Determined female athlete looking away and doing goblet squat with heavy kettlebell during intense training in spacious light gym. Strong sportswoman in activewear with ponytail doing plank with dumbbells during functional training in spacious light gym

5 Exercises That Actually Work in Just 30 Minutes

A personal trainer shares how to best spend 30 minutes at the gym.

I always start my day with a glass of orange juice. Cropped portrait of an attractive senior woman enjoying a glass of orange juice while preparing breakfast in the kitchen. Apple Cider Vinegar Shots Are Back—Do They Really Help After 50? Cover

Do ACV Shots Work for Weight Loss After 50?

A dietitian shares the pros and cons of ACV shots.

Happy woman holding glass of pure water in modern kitchen. Healthy lifestyle hydration and daily wellness habit. Closeup portrait indoors

4 Simple Morning Habits to Reverse Aging

These are the early-morning anti-aging habits an expert lives by.

Commercial female model with perfect smile lifting weights curling dumbbell for toned fit arms. 5 Best Ways To Feed Muscle & Melt Body Fat. Cover

5 Ways To Build Muscle and Burn Fat Fast

Boost muscle growth while melting body fat with these expert tips.

Young man climbing on rock wall, close-up of male hands with tape in magnesium powder.

5 Grip Moves That Will Instantly Boost Your Lifts

Optimize your grip strength to improve your overall performance and results at the gym.

The Simple Jump Test That Can Predict Your Joint Health. Cover. sporty girl jumping over some boxes in a cross-training gym. Portia Page

Can You Pass This Jump Test? Your Joints Depend On It

One quick jump can expose hidden joint problems before they become painful injuries.

A young pretty cheerful woman is eating a salad. Healthy eating

This Chewing Trick Helps Women Over 50 Lose Weight

This simple eating habit can be a game-changer in your weight-loss efforts.

Laura Caddy. 6 Fitness Habits for Women To Prevent Muscle Loss After 40 Cover. Woman with short blond hair training with dumbbells outdoor. People, fitness and healthcare concept

6 Fitness Habits To Prevent Muscle Loss After 40

Get ahead of muscle loss with these expert-approved tips.

Portrait Of Beautiful Middle Aged Woman Doing Plank Exercise While Training Outdoors, Smiling Female In Activewear Exercising On Wooden Pier Near River, Working Out On Abdominal Muscles And Triceps

5 Belly Fat Moves That Are Worth Your Time

These five trainer-approved exercises melt belly fat with total efficiency.

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