Alexa Mellardo - Page 9

Young woman drinking fresh water with cucumber, lemon and leaves of mint from glass in the kitchen. Healthy Lifestyle and Eating. Health, Beauty, Diet Concept. I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits. Cover

I Drank Cucumber Water for 30 Days

I documented my 30-day journey drinking cucumber water. Here's what happened.

Young fitness woman running outdoor

Is Walking Every Day Enough to Stay Fit?

Does a walk a day keep the calories away? Personal trainers weigh in

Strong and Fit Beautiful Athletic Woman in Sport Top and Shorts is Doing March and Twist Exercises in a Loft Style Industrial Gym with Motivational Posters. It's Her Fitness Training Workout. 4 Standing Moves That Flatten Your Stomach Better Than Planks After 50. Cover

4 Standing Moves for a Flatter Stomach After 50

Planks may be a classic core strength exercise, but these moves can flatten your tummy more effectively

sporty fitness woman push up. 5 Classic Strength Moves That Work Better Than Personal Training After 40. Cover

5 Strength Moves Better Than Personal Training

Skip the trainer—these classic moves keep you strong and fit after 40

Sporty woman stretching leg muscles with standing single knee to chest stretch, 4 Standing Strength Tests Every Person Over 45 Should Master. Cover

4 Standing Strength Tests to Master After 45

As you age, maintaining lower-body strength is essential. These standing tests will help

5 Standing Moves That Burn Belly Fat After 40

If you want to melt your waistline, simply stand up and do these exercises.

Asian young woman practice yoga Cow pose on the beach with beautiful sea in the morning,Feeling so comfortable and relax in holiday,Healthy Concept. 5 Daily Exercises That Keep You Younger Than People Half Your Age After 40. Cover

5 Daily Moves to Stay Younger After 40

Add these daily moves to your routine for a younger, stronger body.

Sporty mature man with bottle of water training on elliptical trainer at home. 4 Low-Impact Moves Men Over 50 Should Do Every Day to Stay Strong. Cover

4 Low-Impact Moves for Men Over 50

These daily low-impact exercises are essential for a strong, healthy body in your 50s and beyond.

Smiling man doing pushups in the backyard garden. 6 Simple Moves That Build More Muscle Than Expensive Equipment After 40. Cover

6 Moves That Build Muscle After 40

You don’t need fancy equipment to build muscle—just some simple bodyweight exercises.

Portrait active woman doing push-up exercise on green grass in urban park. These 5 Everyday Moves Keep Me Strong in My 50s. Cover

5 Daily Moves to Keep You Strong in Your 50s

A fitness pro shares her go-to exercises to build and maintain strength.

Sporty Senior Woman Making Superman Exercise While Training At Home, Smiling Mature Lady Doing Back Bending While Lying On Fitness Mat In Light Living Room, Raising Arms And Legs, Free Space. This 8-Minute Core Routine Burns More Fat Than an Hour of Crunches After 50. Cover

8-Minute Core Routine That Burns More Fat

Work your way toward a strong, sculpted core with this quick yet productive workout.

Sportsman doing kettlebell swing during workout in gym. Is 10 Minutes of Exercise Daily Enough to Stay Strong? Cover

Can 10 Minutes a Day Really Build Strength?

Experts break down whether 10 minutes of daily exercise helps maintain and build strength.

Smiling mid adult man doing plank exercise during home workout. Is Doing Planks Every Day Enough to Get Abs? Cover

Are Daily Planks Enough To Sculpt Abs?

Experts break down exactly how effective planks are at sculpting noticeable abs.

Active young brunette in sport clothes standing on yoga mat and making criss cross crunches exercise. Multiracial healthy woman training abs during domestic workout. 6 Best Standing Exercises To Melt Belly Fat in 30 Days. Cover

6 Standing Moves To Melt Belly Fat Fast

There’s no need to hit the floor—these standing exercises melt stubborn belly fat in 30 days’ time.

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance. Over 45? If You Can Master These 5 Balance Tests, You're Aging Remarkably Well. Cover

5 Balance Tests To See How Well You're Aging

These balance tests reveal key insights into how your body’s truly functioning.

Cute fit tanned girl in sport top and leggings running on beach at sunset. Fitness, workout and healthy lifestyle concept. Blue sky in the morning with clouds. This Simple Japanese Walking Trick Could Help You Live Longer. Cover

Japanese Walking Trick for a Longer Life

Walk your way to a long, healthy life with this simple walking method.

Girl in park on green grass of lawn performs asanas of hatha yoga exercises. She practicing Setu Bandha Sarvangasana, Glute Bridge. Concept of relaxation and moderate physical activity during walks. 5 Best Bodyweight Moves To Shrink Your Waist in 30 Days. Cover

5 Bodyweight Moves To Slim Your Waist

Torch belly fat and sculpt lean muscle with these bodyweight moves (no crunches or gear needed).

Embracing Mindfulness with Thread The Needle Pose (Parsva Balasana) Yoga Pose. Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger. Cover

8 Flexibility Tests To Reveal Your Fitness Age

These flexibility tests are a solid indicator of strength, mobility, balance, and coordination.

If You Do These 8 Things Daily After 50, You'll Live 10+ Years Longer Middle aged couple exercising together on the beach this summer. Cover

Do These 8 Things Daily To Live Longer After 50

Boost your longevity with these small and simple habits

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

21-Day Bodyweight Plan To Build Lean Muscle Fast

Mr. America breaks down the ultimate fitness challenge.

Latin man performing push-ups with shoulder tap. 5 Best Core Moves To Flatten Your Stomach in 30 Days. Cover

5 Core Moves To Flatten Your Belly Fast

These foolproof core moves will flatten your tummy in just 30 days.

Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

6 Best Exercises To Eliminate Love Handles

Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

5 Standing Ab Moves That Melt Belly Fat

A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.

Slim mature woman training, standing in plank position, doing full body exercises against pink studio background. Concept of sport, healthy lifestyle, fitness, body care, wellness, ad. If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People. Cover

3 Core Moves That Prove You’re Strong After 50

Build a strong, resilient core by adding these three exercises to your workouts, trainer says.

Portrait carefree young woman with hands behind head. These 4 Exercises Build Core Strength Faster Than Planks After 40. Cover

4 Core Exercises That Beat Planks After 40

Move over, planks—these exercises deliver fast core strength.

Woman exercising pilates. Dead bug exercise.4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40. Cover

4 Bodyweight Moves That Slim Your Waist

Melt stubborn “muffin top” fat with these productive bodyweight exercises.

Muscular Caucasian man doing bear crawl workout on sandy beach on sunny day at lowtide. These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40. Cover

6 Bodyweight Core Moves Stronger Than Planks

If you want to strengthen your core, dynamic core work is the name of the game.

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot. 5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40, cover

5 Core Moves That Burn Belly Fat Fast

Build lean muscle and burn body fat with these trainer-approved core moves.

Middle age man demonstrates bench squat strength exercise. If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds. Cover

Can You Pass This 2-Minute Strength Test?

This quick test is a solid benchmark of full-body strength and stability, trainer says.

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier, According to a Trainer. Domestic Fitness Concept. Portrait Of Smiling Adult Woman In Sports Bra Exercising With Two Dumbbells Posing At Home, Enjoying Workout, Looking Away. Selective Focus, Blurred Background. Cover

5 Fixes To Beat Grip Fatigue and Lift More

If your grip gives out, this simple strength hack can help you power through.

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