20-Minute Workout That Builds Muscle Fast
Build muscle fast with this trainer’s 20-minute circuit workout using supersets and minimal rest.
5 Gentle Exercises for Women 40+ To Loosen Your Body
These gentle moves for women over 40 loosen your body better than a massage, says an Olympian.
10-Minute Workout That Melts Belly Fat
These moves will kickstart your metabolism and burn calories all day long.
5 Walking Habits That May Be Aging You
A fitness coach shares five under-the-radar walking habits that could be aging your body.
7 Morning Drinks Celebs Swear By for Energy & Glow
From celery juice to apple cider vinegar, here’s how A-listers start their day.
Strength Workouts Men Over 50 Should Do
Build strength and preserve muscle with these trainer-approved workouts.
Beat Flabby Arms With Denise Austin's Moves
Grab a set of dumbbells and get ready to sculpt your arms.
6 Lower Core Moves That Tighten Your Belly Fast
Fire up your lower abs with these trainer-approved exercises.
15-Minute Workout Burns More Fat Than Cardio
Torch fat fast with this 15-minute HIIT routine that outperforms 45 minutes of cardio.
4 Bodyweight Moves to Work Every Muscle in 8 Minutes
These simple moves activate every muscle group fast—in just 8 minutes, no gear required.
Scarlett Johansson's 5 Wellness Habits at 40
The 'Black Widow' star is obsessed with this firming serum.
7 Costco Wellness Finds to Grab Before Summer
These wellness must-haves will instantly upgrade your summer.
This Low-Impact Routine Builds Strength & Stamina
Address two fitness goals at once with this low-impact sequence.
8 Celebs Who Stay Fit by Hiking the Trails
Hiking is an excellent way to stay in shape—and many celebs agree.
5 Standing Moves That Burn Belly Fat Fast
No crunches needed—these standing exercises target belly fat and sculpt your core fast.
Can You Do This 6-Minute Workout Without Breaking?
Can you complete this 6-minute bodyweight workout without breaking form?
5 Ab Exercises to Shrink Belly Fat After 40
Shrink your belly and build strength with these five trainer-approved classic ab exercises.
Rachael Ray's Dirty Martini Pasta Is Peak Girl Dinner
Dirty martinis aren't just for drinking anymore—they make a mean pasta dish.
Try This 300-Rep Leg Challenge for Strength & Grit
Get ready to feel the best kind of lower-body burn.
This Stretch Flow Relaxes You More Than Wine
Wind down with this stretch routine proven to calm your body and mind more than a glass of wine.
4 Weekly Moves That Build Full-Body Fitness Fast
Burn calories and build total-body fitness with these compound moves.
This Habit Boosts Fitness Fast, Study Finds
Improve your fitness by following this one essential workout habit.
This Agility Circuit Tests Fitness After 50
Assess your fitness level after 50 with this expert-approved agility circuit.
How Adele Lost 100 Pounds
Adele transformed her body and health through fitness, shedding 100 pounds.
Jump This High? Your Power Is Elite
A fitness expert shares the vertical jump height benchmarks to strive for.
5 Strength Moves That Torch Belly Fat Better Than Running
Get ready to fire up your core and slim down your middle with these strength exercises.
8 Ways To Burn More Calories On Every Walk
Upgrade your daily walking results with these trainer-approved tips.
6 Dumbbell Moves That Melt Fat Fast
Dumbbells create a “full-body fire” that melts fat fast.
How Kathy Bates Lost 100 Pounds
The actress made a few essential lifestyle changes to transform her body and health.
5 Moves That Reveal Your Weak Spots
A trainer shares five essential “check-ins” for your physical health.