Samantha Boesch - Page 3

turkey brining bag

How to Expertly Brine a Turkey, According to Chefs

These expert tips will help you confidently prepare the best Thanksgiving turkey for your guests.

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15 Healthiest Fast Food Burgers

Nutrition experts recommend these lighter, healthier fast-food burgers as better options.

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12 Healthiest Dishes To Order at Olive Garden

In the mood for Italian but want something nutritious? Try one of these dietitian-recommended Olive Garden menu items.

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10 Unhealthiest Fast-Food Breakfast Sandwiches

Steer clear of these fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

collage of high sugar restaurant chain menu items

13 Restaurant Orders With More Sugar Than 4 Donuts

You won't believe which salads and burgers contain more sugar than four Krispy Kreme donuts.

unhealthiest fast food burgers of all time

16 Unhealthiest Fast-Food Burgers of All Time

Expert dietitians share their picks for the most unhealthy fast-food burger at every popular chain.

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25 Healthiest Costco Foods

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of nutritious foods.

healthy candy brands

22 Best Healthy Candies You Can Eat

Being healthy should never mean having to miss out on candy.

two healthy fast food meals for weight loss on blue background

14 Best Fast-Food Orders for Weight Loss

You can still eat at your favorite fast-food chain and stick to your weight loss goals with these healthy options.

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15 Best High-Protein Foods for Weight Loss

Experts share some of the best high-protein foods to eat when your goal is to lose weight.

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10 Healthiest Tortilla Chips, According to Dietitians

Dip into your favorite salsa with these healthy and delicious tortilla chips that nutritionists recommend.

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17 Yogurts With More Sugar Than a Jelly Donut

Each of these yogurts contains so much sugar, you might as well just have a donut (or choose a healthier yogurt!).

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50 Healthy Snacks to Buy for Weight Loss

These snacks don't just fit into a healthy weight-loss routine—they're also delicious.

high protein meal prep concept with chicken chickpeas quinoa hard boiled eggs veggie sticks and blueberries in individual containers

Here’s How I Eat Over 100 Grams of Protein a Day

Eating a high-protein diet is way easier than you may think!

bowl of steel cut oats turned into oatmeal topped with blueberries and strawberries

15 Side Effects of Eating Oatmeal Every Day

Is oatmeal good for you? We asked the experts.

Starbucks drinks

Every Starbucks Coffee Drink—Ranked by Sugar

Some of these Starbucks drinks have more sugar than you should consume in three days!

10 Healthiest Starbucks Breakfast Orders

Choose from sandwiches, wraps, bagels, and more!

healthy granola brands collage of three products on a designed blue background

The Healthiest Granolas on Grocery Shelves

Skip the added-sugar-laden granolas and enjoy the healthier stuff instead.

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50 Unhealthiest Snacks on the Planet

For a satisfying and nutritious snack break, dietitians say to steer clear of these unhealthy choices.

collage of four high sugar sodas on a designed red background

The 26 Unhealthiest Sodas—Ranked By Sugar

These sodas have more sugar than a serving of Ben & Jerry's ice cream or six Krispy Kreme donuts.

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10 Healthiest Subway Sandwiches

Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.

lowest quality halloween candy

12 Lowest-Quality Halloween Candies

Don't fall for the tricks in your favorite 'trick or treat' Halloween candies.

bowl of low calorie chicken tortilla soup

17 Best Soup Recipes For Weight Loss

Warm up to these deliciously healthy weight loss soups this winter.

three jars of peanut butter on an orange background

22 Best Healthy Peanut Butter Brands

Your PB&J can be both nostalgic and nutrient-dense with these healthy peanut butters.

three smoothie bottles on a pink background

10 Unhealthiest Store-Bought Smoothies

If you think all bottled smoothies are healthy, think again. These are the unhealthiest options ranked by their sky-high sugar content.

7 Low-Calorie Menu Items at Olive Garden

You can still indulge in your favorite pastas with these dietitian-recommended, low-calorie orders.

10 Healthy Fast-Food Meals With 30+ Grams of Protein

10 Fast-Food Meals With 30+ Grams of Protein

A dietitian shares the best high-protein fast-food meals to help you stay healthy on the go.

various chicken sausage brands on a yellow background

13 Best & Worst Chicken Sausage Brands

Chicken sausage may be healthier than the pork variety, but some brands are better than others.

variety of fruit on a yellow background

10 Best Low-Calorie Fruits for Weight Loss

These fruits are packed with fiber, water, and essential vitamins to help you stay full for fewer calories.

I Tried the Healthiest McDonald’s Orders & I Have Thoughts

It's easy to sit here and tell you which healthy menu items to buy, but do they actually taste good?

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