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Healthy Eating

One Major Side Effect of an Unhealthy Diet for Women

Indulging in a few too many treats could have consequences for more than just your waistline.
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Celeb News

Gal Gadot Says This Diet Keeps Her In Great Shape

The "Wonder Woman 1984" star credits this easy-to-follow way of eating with keeping her in superhero shape.
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Celeb News

Kourtney Kardashian Reveals Her Keto Meal Plan

The reality star shares the easy-to-make meals that help her slim down on the low-carb plan.
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Celeb News

Julianne Hough Reveals Her Exact Meal Plan

"If you love your body and love what you're putting into your body, your body's going to know.”
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Healthy Eating

Healthy Habits For Your Heart, Say Dietitians

These small, easy to make changes can make a huge difference when it comes to your heart health.
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Healthy Eating

What Drinking Soda Does to Your Brain

Those sugary drinks may have a greater effect on your cognitive and mental health than you think.
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Celeb News

Brielle Biermann Reveals How She Lost Weight

The Bravo reality star reveals how she transformed her body in a new bikini photo.
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Celeb News

Bravo Star Reza Farahan Reveals How He Lost 60 Pounds

The "Shahs of Sunset" star says he took just a few simple steps to transform his body.
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Healthy Eating

Eating Habits to Avoid if You Don't Want Liver Damage

If you want to keep this vital organ healthy, it's time to cut these habits from your repertoire.
Rebel Wilson
Celeb News

Rebel Wilson Reveals How She Shed 60 Pounds

The actor shares her exact plan for losing weight and keeping it off.
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Healthy Eating

Surprising Side Effects of Not Drinking Soda

Ditching these drinks can benefit your body from head to toe.
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Celeb News

Megan Fox's Exact Diet and Exercise Routine

The actor's routine is seriously intense, but it definitely gets results.
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Celeb News

Ree Drummond Reveals How She Lost 38 Pounds

The celebrity chef slimmed down by making just a few changes to her daily routine.
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Celeb News

Exclusive! Rob Lowe Shares His Diet and Workout With Us

The "9-1-1: Lone Star" actor shares the daily habits that have kept him healthy in an exclusive interview with Eat This, Not That!
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Healthy Eating

How to Start Eating Healthy, Dietitians Say

Improving your diet doesn't require deprivation—and it's easier than you think.
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Celeb News

Nina Dobrev Just Shared Her Exact Meal Plan

The actor's meal plan includes everything from leafy greens to candy.
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Healthy Eating

Popular Drinks That Are Wrecking Your Body

Don't sip your way to poor health with these sneaky saboteurs.
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Healthy Eating

The Wrong Amount of Protein to Eat Every Day

If you're not sticking to this guideline, you could be accidentally sabotaging your health.
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Restaurants

Most Popular Fast Food the Year You Were Born

From White Castle to Wendy's, here's when every fast-food chain peaked during your childhood.
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Celeb News

Ciara Reveals Plan for Losing 10 Pounds in 5 Weeks

The star has shed a staggering amount of weight over the past year and is just pounds away from her goal.
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Celeb News

James Corden Says This Helped Him Drop 23 Pounds

After years of losing and regaining weight, Corden says he's in it for the long haul this time.
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Healthy Eating

Eating Habits That Lead to High Cholesterol

Cutting these habits now could lower your risk of stroke and heart disease in the long run.
Rita Ora Shares the Workout She Does to Get Six-Pack Abs
Celeb News

Rita Ora Shares Her Workout for Six-Pack Abs

The singer's core workout is intense—and the results speak for themselves.
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Celeb News

Rob McElhenney Reveals How He Lost 70 Pounds

The star took a majorly disciplined approach to shedding weight after gaining more than 60 pounds.
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Healthy Eating

Side Effects of Giving up Smoothies

From your skin to your satiety, discover how ditching these drinks could really affect your health.
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Celeb News

Sandra Lee Shares How She Lost 17 Pounds in 2 Months

The celebrity chef shed major weight with just a few easy changes to her daily routine.
almond butter jar
Healthy Eating

One Major Side Effect of Eating Almond Butter

If almond butter is part of your regular routine, you might just have this benefit to look forward to.
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Celeb News

Patrick Schwarzenegger Says He's in the "Best Shape" Ever

The star completed a fitness challenge and is sharing his results in a series of new photos.
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Healthy Eating

Best Supplements That Fight Aging

There may not be a fountain of youth, but these supplements might just be the next best thing.
channing tatum on red carpet in backwards hat
Celeb News

Channing Tatum: I'm a "New Person" After Weight Loss

The star opened up about gaining weight during the pandemic—and how he lost it.