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The 20 Best and Worst Popular Supermarket Crackers

Need a crunchy vessel for Swiss and tuna? Use this guide when you're shopping for wholesome crackers.
The 20 Best and Worst Popular Supermarket Crackers

Crackers can seem so innocent. You crumble them into soup, nibble on them with ginger ale when you’re sick, and top ‘em with cheese when sipping a little vino. But when it comes to wholesome ingredients and reasonable nutritional information that won’t widen your waistline, the thin slivers you choose from the snack aisle can be hit or miss. This list will help you decipher which of the biggest players to choose from when you’re at your typical grocery store.

RELATED: 150+ recipe ideas that get you lean for life.

First, The Best

1

Nabisco Triscuit Baked Whole Grain Wheat Original

6 crackers, 28 g: 120 calories, 4 g fat (0 g saturated fat), 180 mg sodium, 20 g carbs (3 g fiber, 0 g sugar), 3 g protein

You can’t beat the purity of this recipe: whole wheat, oil, and salt. Period.

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2

Kellogg’s Special K Sea Salt Cracker Chips

25 g:100 calories, 3.5 g fat (0 g saturated fat), 180 mg sodium, 18 g carbs (2 g fiber, 1 g sugar), 1 g protein

Potato starch is used to bolster this cracker chip’s fiber content.

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3

Special K Sea Salt Quinoa Crackers Crackers

special k sea salt multigrain crackers

14 crackers, 30 g: 130 calories, 4.5 g fat (0 g saturated fat), 220 mg sodium, 21 g carbs (2 g fiber, 1 g sugar), 3 g protein

While this one’s a bit high in sodium compared to our other picks, we can get behind the decent fiber and protein contents as well as the clean ingredient list.

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4

Wasa Crispbread Fiber

2 crispbreads, 20 g: 60 calories, 1 g fat (0 g saturated fat), 90 mg sodium, 14 g carbs (5 g fiber, 0 g sugar), 3 g protein

The wheat germ, bran, and whole grain rye in these crackers really amp up the fiber content here, while the sesame seeds add in healthy fat.

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5

Annie’s Whole Wheat Bunnies

annies whole wheat bunnies crackers

51 pieces, 30 g: 140 calories, 6 g fat (0.5 g saturated fat), 250 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 3 g protein

This wholesome Annie’s pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor. You’ll find zero artificial preservatives in this box.

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6

Carr’s Table Water Crackers

4 crackers, 14 g: 60 calories, 1 g fat (0 g saturated), 80 mg sodium, 10 g carbs (<1 g fiber, 0 g sugar), 1 g protein

White crackers don’t have much nutritional value, it’s true, but plain crackers are a lifesaver for when you’re sick or just want something to pair a slice of Swiss with.

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7

Back to Nature Spinach & Roasted Garlic Crackers

back to nature spinach garlic crackers

20 crackers, 30 g: 130 calories, 4 g fat (0 g saturated fat), 190 mg sodium, 22 g carbs (2 g fiber, 1 g sugar), 2 g protein

The first two ingredients here are unbleached wheat flour and whole grain wheat flour. Plus, there’s actually dried spinach in here, which helps boost your iron levels.

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8

CrunchMaster Multi-Grain Sea Salt

crunchmaster multigrain crackers

16 crackers, 20 g: 120 calories, 3 g fat (0 g saturated fat), 140 mg sodium, 24 g carbs (3 g fiber, 1 g sugar), 2 g protein

This pick packs in a whole lot of crunch and wholesome ingredients. It’s baked with brown rice flour, oat fiber, sesame seeds, quinoa, millet, and flax seed.

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9

Cali’Flour FoodsCauliflower Thins, Classic

cali flour foods crackers

6 crackers, 14 g: 90 calories, 7 g fat (1 g saturated fat), 50 mg sodium, 2 g carbs (2 g fiber, 0 g sugar), 5 g protein

If you’re on a low-carb or keto diet, these cauliflower-based crackers are your best bet. They’re low in sodium and get their protein punch from almonds and egg whites.

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10

From The Ground Up Cauliflower Crackers

from the ground up cauliflower crackers

40 crackers, 28 g: 100 calories, 2.5 g fat (1 g saturated fat), 280 mg sodium, 18 g carbs (2 g fiber, 2 g sugar), 2 g protein

These babies are baked with cauliflower flour, lentil flour, and a veggie blend. One serving packs in 10 percent of your daily value of vitamins A, E, B6, B1 D, and C.

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11

Simple Mills Rosemary & Sea Salt Almond Flour Crackers

simple mills rosemary sea salt crackers

17 crackers, 30 g: 150 calories, 8 g fat (0.5 g saturated fat), 180 mg sodium, 17 g carbs (2 g fiber, <1 g sugar), 3 g protein

The first ingredient in this gluten-free box is a nut and seed flour blend concocted with almonds, sunflower seeds, and flax seeds—so you know a big chunk of the eight grams of fat in each serving comes from heart-healthy omega-3s and vitamin E.

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12

Ozery Bakery Lavash Crackers, Multi-Grain and Seeds

ozery bakery lavash crackers

per 4 crackers, 26 g: 90 calories, 3 g fat (0.4 g saturated fat), 110 mg sodium, 13 g carbs (2 g fiber, 2 g sugar), 3 g protein

The cracked wheat, rye, flax seeds, millet meal, and other whole grains and seeds make this hearty cracker a solid source of fiber and protein. We like that Ozery Bakery keeps the sugar and sodium contents low. Pair it with your favorite hummus for a mid-afternoon pick-me-up.

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13

GG Scandinavian Fiber Crispbread, Oatbran

gg scandinavian crispbread oat bran

1 crispbread, 8 g: 30 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 6 g carbs (4 g fiber, 0 g sugar), 1 g protein

Snack on two of these crispbreads and you’ll get a third of your DV of fiber in! This Scandinavian snack packs in zero sodium and just two nutrient-dense ingredients—wheat bran and oat bran—for a truly wholesome eat.

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Now, The Worst

14

Keebler Club Crackers, Original

PER 4 PIECES: 70 calories, 3 g fat (0 g saturated fat), 125 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), 0 g protein

Definitely plain, but not so great. These Keebler Club Crackers pack in sugar and salt without any fiber or protein.

15

Ritz Roasted Vegetable

ritz roasted vegetable crackers

PER 5 CRACKERS, 16 G: 80 calories, 3 g fat (1 g saturated fat), 150 mg sodium, 10 g carbs (0 g fiber, 1 g sugar), 1 g protein

While this recipe contains dehydrated vegetables, the main ingredient is still refined flour. Plus, it packs in hydrogenated oils and high-fructose corn syrup, one of the unhealthiest foods on the planet.

16

Ritz Bits, Cheese

ritz bits cheese crackers

PER 13 PIECES, 31 G: 160 calories, 9 g fat (3 g saturated fat), 160 mg sodium, 18 g carbs (0 g fiber, 4 g sugar), 2 g protein

Soiled with sugar and partially hydrogenated cottonseed oil—you can definitely find a better cracker to nosh on.

17

Cheez-It Original

cheez it

PER 27 CRACKERS, 30 G: 150 calories, 8 g fat (2 g saturated fat), 230 mg sodium, 17 g carbs (<1 g fiber, 0 g sugar), 3 g protein

Cheez-Its’ lack of fiber won’t prevent your hunger from soaring minutes after you nosh on these savory bits.

18

Keebler Club Crackers, Multigrain

PER 4 CRACKERS, 14 G: 60 calories, 2.5 g fat (0 g saturated fat), 140 mg sodium, 10 g carbs (0 g fiber, 2 g sugar), <1 g protein

While it’s marketed as a plain, multi-grain cracker, you’ll find more sugar than fiber in this deceitful pick.

19

Keebler Town House Flatbread Crisps Sea Salt & Olive Oil

townhouse flatbread crisps sea salt olive oil

PER 8 CRACKERS, 15 G: 70 calories, 2 g fat (0 g saturated fat), 140 mg sodium, 11 g carbs (<1 g fiber, <1 g sugar), 1 g protein

The 4 grams of fat here come from inflammatory soybean oil. Hard pass.

20

Nabisco Wheat Thins Original

wheat thins

PER 16 CRACKERS, 31 G: 140 calories, 5 g fat (0 g saturated fat), 230 mg sodium, 22 g carbs (3 g fiber, 5 g sugar), 2 g protein

Wheat Thins contain a decent fiber and protein content, but the five grams of sugar per serving is simply unnecessary.

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