4 Daily Moves to Shrink Belly Pooch After 50
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly.
7-Minute Standing Routine to Rebuild Muscle
Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
12-Minute Bodyweight Routine for Strength
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger.
5 Daily Leg Exercises After 55
Want stronger legs fast? Do these 5 daily leg moves from a certified trainer today.
How Many Pushups After 50 Is Top 10%?
Take this 60-second pushup test from a CSCS, check your score, then improve it.
Incline Walking: How Long to Shrink Belly Fat
Get the exact incline-walk plan from a CSCS, pick a workout, start today.
4 Morning Exercises That Trim Hip Fat
Start tomorrow, feel the change. Try these hip fat exercises from a certified trainer.
4 Chair Moves to Boost Standing Endurance 65+
Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today.
6 Daily Moves to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results.
5 Bed Moves That Shrink Belly After 60
Do these 5 bed moves today to firm your midsection and feel steadier after 60.
7-Minute Routine to Restore Leg Strength
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
4 Bed Stretches After 60 to Loosen Fast
Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.
4 Ankle Moves to Feel Steadier After 65
Certified trainer shares 4 ankle moves. Try them today to feel steadier on stairs.
How Many Step-Ups After 55 Is Great?
Take the step-up test after 55, score your reps, then use the CPT plan to improve.
5 Chair Moves To Trim Belly Overhang
Try these 5 chair moves to tighten your waist after 60, starting today.
6 Morning Moves to Restore Hip Strength
Boost your hip strength and health with these productive morning movements.
8-Minute Bed Core Routine After 60
This speedy Pilates routine will work your core before bed.
Bed Exercises That Restore Leg Strength Fast
Try these bed exercises for seniors, rebuild leg strength after 60 in 15 minutes.
4-Move Morning Endurance Test After 60
Think your stamina is strong? Try this 4-move endurance challenge after 60 today.
Standing Core Moves to Flatten Belly Overhang
Try these standing core exercises after 55, CPT Brady shares 6 moves for belly overhang.
5 Morning Exercises to Restore Tone After 50
Restore muscle tone after 50. Do these 5 morning moves from CSCS coach Jarrod Nobbe today.
6 Daily Exercises for Men Over 50
Stay strong after 50, try these daily exercises for men over 50 from a CPT.
Chair Exercises That Strengthen Legs After 50
Try these chair exercises for leg strength after 50, build stronger legs in minutes.
Hip Mobility Test: 3 Moves After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves.
Standing Apron Belly Exercises, Trainer-Led
Ready to feel tighter? Do these apron belly exercises from a certified trainer.
12-Minute Morning Routine to Restore Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.
6 Standing Moves to Smooth Arm Jiggle After 55
Want to tighten and firm your arms? Weave these moves into your workouts.
5 Chair Moves to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it.
How Many Squats After 50 Is Elite?
Test your legs today, see how many squats after 50 you can do, then build up with 5 variations.
4 Standing Moves To Shrink Belly Overhang
Kick your belly pooch to the curb with these simple standing exercises.
