1-Minute Squat Test After 50: Top 10%?
Can you hit the top-10% squat score after 50? Take Tyler Read's 60-sec test and find out.
5 Daily Moves to Target Apron Belly After 50
Hate crunches after 50? Do these 5 daily trainer moves to target apron belly.
5 Dumbbell Moves Men 55+ Should Do Daily
Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.
4 Bed Moves for Tighter Arms After 55
Want firmer arms after 55? Do these easy bed moves 3x a week and feel the difference.
5 Daily Hip Moves That Beat Stretching After 60
Stiff hips? Try these trainer-approved strength moves after 60 starting today.
Plank Hold Test After 60: Are You Top 10%?
CSCS coach Jarrod Nobbe’s plank test, check your hold time after 60 and improve fast.
5 Bed Moves to Restore Leg Muscle After 65
Rebuild leg strength at home, try these CPT-designed bed exercises after 65 today.
5 Morning Moves for Belly Overhang After 50
A trainer's 12-minute morning routine that actually works on belly overhang after 50
10-Minute Bed Routine to Strengthen Back 55+
You don’t need to leave your bed in order to perform a productive workout.
4 Chair Core Moves That Work After 60
Exclusive CPT tips, Try these 4 chair core moves after 60 to feel stronger fast.
5 Bed Moves to Flatten Belly After 60
Flatten your midsection gently, try these trainer-designed bed moves after 60 today.
Pushup Test After 55, Are You Elite?
CSCS coach Jarrod Nobbe explains the pushup test after 55, check your score and level up.
5 Chair Moves for Tighter Arms After 50
These exercises will help you build strong, toned arms as you age.
4 Dumbbell Moves To Rebuild Glutes After 60
Coach-approved plan: Do these 4 dumbbell moves to rebuild glute strength after 60.
6-Minute Chair Routine to Trim Waist After 55
Short on time? Try this trainer-designed 6-minute chair routine after 55.
4 Morning Moves To Ease Joint Stiffness After 55
Trainer-approved morning moves, Do these 4 exercises after 55 to feel looser fast.
5 Moves To Restore Walking Endurance After 65
CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65.
Can You Hold These 3 Core Positions After 60?
Test your core strength with these 3 moves
7 Chair Moves To Fix Rounded Posture After 50
Reclaim your posture with these simple seated moves.
5 Morning Moves to Reduce Bra Bulge Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area.
8-Minute Bed Routine To Tighten Arm Flab
Trainer Tyler Read’s 8-minute bed routine, Do it nightly to tighten arm flab after 60.
4 Chair Moves For Shoulder Mobility After 65
Trainer-approved chair drills, Try these 4 moves to restore shoulder mobility after 65.
5 Morning Moves That Shrink Belly Overhang
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55.
Pushup Variations at 60: Are You Strong?
Expert CPT tips: Try these pushup variations at 60 to see if you’re stronger than most.
5 Standing Moves to Get Stronger for Stairs After 60
Boosting lower-body strength is essential for maintaining a resilient body as you age.
Sit-Up Test After 55: Are You Exceptional?
An expert breaks down the ideal benchmark to aim for.
5 Standing Moves to Tighten Your Waist After 50
Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.
8-Min Bed Routine to Restore Leg Strength Over 60
Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.
4 Seated Moves for Double Chin After 55
Address saggy “turkey neck” with these simple seated exercises.
4 Bed Moves to Tone Arms After 60
Strengthen and tighten your arms with these exercises you can do from the comfort of bed.
