Bed Exercises for Hip Overhang After 50
These low-impact moves are a great choice if you’re just starting out or if you have joint pain.
The No-Rest Bed Core Test After 50
These bed exercises are simple to weave into your morning routine.
4 Bed Core Moves Stronger Than Planks
Rebuild your core after 60, without planks. Try these 4 bed moves today with trainer guidance.
6-Min Morning Routine to Flatten Lower Belly
Flatten your lower belly after 55 in 6 minutes, with trainer-led moves that reset posture and core tension.
Chair Arm Strength Routine After 65
These simple moves strengthen your arms so you can perform daily tasks with ease.
Squat Benchmark After 50: How Strong Are You?
Think your legs are strong? Test this squat benchmark after 50 with a CSCS form guide.
4 Seated Moves to Flatten Belly Fat After 60
Ditch traditional crunches for these effective seated workouts.
5 Morning Moves That Beat Squats After 50
Build strong, healthy leg muscles with these simple at-home moves.
5 Bodyweight Moves to Firm Bat Wings
Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days.
4 Seated Upper-Body Moves After 60
These seated exercises provide a stable base to work with, so you can fully focus on your movements.
4 Standing Moves to Flatten Apron Belly After 45
Lean out your midsection with these simple, low-impact moves.
8-Minute Bed Routine for Stronger Hips
This bed routine is even better than traditional floor workouts for building and restoring hip strength.
5 Leg Builders After 60 (No Squats)
Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe.
4 Seated Moves to Improve Balance After 65
These seated moves will help regain your balance quicker than standing, expert says.
4 Bed Moves to Flatten Lower Belly After 60
Skip long cardio, do these 4 bed moves from a CPT to flatten your lower belly after 60.
6 Walking Workouts After 50 That Beat Gym
Skip the gym, try these 6 walking workouts after 50 and feel stronger this week.
5 Standing Moves to Firm Arms After 45
Lifting weights isn’t the only way to tighten and firm your arms.
The Lunge Test That Proves Fitness After 60
Take the lunge test after 60, then use these CPT tips to boost your score fast.
5 Bed Exercises to Trim Belly Overhang
Do these 5 bed moves from a CSCS trainer to trim belly overhang after 60.
5 Daily Moves for Better Muscle Tone After 55
Want a firmer body after 55? Do these 5 daily moves from a CPT, start today.
5 Chair Moves to Firm Sagging Arms 50+
Tone your triceps with these simple seated moves.
5 Strength Drills to Prove Fitness After 55
Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
4 Chair Moves From a CSCS Trainer After 55
Try 4 chair moves from a certified trainer to firm your lower belly after 55, start today.
Morning Posture Reset After 45, Expert Plan
Stand taller fast. Try TJ Pierce’s expert morning posture reset starting today.
6-Minute Arm Tightener After 45
Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
4 Chair Moves That Test Fitness at 65
Chair exercises are an excellent test of functional strength.
5 Standing Moves That Beat Gym Machines After 55
By simply standing, you’re revving up the demand on your abs.
5 Standing Moves After 50, No Weights
Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.
4 Daily Moves to Tighten Arms 50+
Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
Core Strength After 60, 4 Expert-Backed Holds
Try these core strength exercises after 60, expert quotes included, test your hold today.
