6 Standing Moves to Build Muscle After 50

Boost strength and confidence after 50 with 6 standing moves that build lean muscle fast.
6 Standing Moves to Build Muscle After 50

5 Morning Moves to Lose Back Fat

Torch calories and sculpt a stronger back fast with these five energizing morning exercises.
5 Morning Moves to Lose Back Fat

30-Day Challenge for Your Strongest Abs

Strengthen, stabilize, and sculpt your abs with this expert-designed 30-day core challenge
30-Day Challenge for Your Strongest Abs

3 Balance Tests That Reveal Your Body Age at 60

These 3 balance tests show if your body age is 20 years younger than your real age.
3 Balance Tests That Reveal Your Body Age at 60

5 Standing Moves to Banish Bat Wings

Say goodbye to bat wings. These 5 standing moves sculpt your arms, improve posture, and boost strength
5 Standing Moves to Banish Bat Wings

Best Move To Burn Belly Fat After 50

Over 50? This move beats running for belly fat loss.
Best Move To Burn Belly Fat After 50

5 Strength Tests You Should Pass After 50

Can you pass these 5 strength tests after 50? See where you stand.
5 Strength Tests You Should Pass After 50

4 Standing Moves to Tone Cankles & Calves

Tone your calves and slim stubborn cankles with 4 simple standing moves—no equipment required.
4 Standing Moves to Tone Cankles & Calves

5 Moves That Reverse Muscle Loss After 45

Fight muscle loss and regain strength after 45 using these effective, low-impact daily moves
5 Moves That Reverse Muscle Loss After 45

6 Moves That Burn Belly Fat Faster After 40

Ditch long runs—these fast moves melt belly fat and boost strength after 40
6 Moves That Burn Belly Fat Faster After 40

4 Standing Exercises for a Firm Neck & Jawline

Lift and sculpt your neck and jawline with 4 standing moves—no weights or gym needed.
4 Standing Exercises for a Firm Neck & Jawline

4 Low-Impact Workouts for Belly Fat After 50

These effective belly fat workouts take into account joint health, which is essential as you age
4 Low-Impact Workouts for Belly Fat After 50

4 Strength Tests That Show You’re Fit After 45

Pass these 4 strength tests and prove your body’s stronger than your age
4 Strength Tests That Show You’re Fit After 45

5 Bodyweight Moves for Core Strength After 45

Build real core strength at home with these expert moves
5 Bodyweight Moves for Core Strength After 45

5 Daily Moves to Flatten Belly Fat After 40

Tame your waistline with these tried-and-true moves
5 Daily Moves to Flatten Belly Fat After 40

3 Balance Tests That Reveal Your True Age

Test your true biological age with these simple balance assessments.
3 Balance Tests That Reveal Your True Age

4 Moves That Melt Dangerous Belly Fat Fast

Melt the deepest—and most dangerous—layers of belly fat with these four easy exercises
4 Moves That Melt Dangerous Belly Fat Fast

5 Bodyweight Moves to Build Core Power After 40

Ditch static planks—these 5 bodyweight moves build real strength and core power after 40
5 Bodyweight Moves to Build Core Power After 40

5 Classic Exercises Stronger Than CrossFit After 50

Sticking to the basics may be best if you want to build and preserve strength after 50
5 Classic Exercises Stronger Than CrossFit After 50

4 Standing Moves That Burn Belly Fat After 45

Ditch the miles—burn more belly fat with these powerful standing moves
4 Standing Moves That Burn Belly Fat After 45

4 Moves That Prove You’re Fitter Than Most After 40

If you can do these 4 moves, you’re fitter than most your age.
4 Moves That Prove You’re Fitter Than Most After 40

5 Quick Exercises to Transform Your Body After 50

Get stronger faster with these expert-approved moves.
5 Quick Exercises to Transform Your Body After 50

6 Classic Exercises to Stay Strong After 50

Build lasting strength after 50 with these 6 proven, classic exercises from a CSCS coach.
6 Classic Exercises to Stay Strong After 50

5 Standing Moves to Flatten Your Stomach After 40

Skip the crunches—these standing moves flatten your stomach and build lasting strength.
5 Standing Moves to Flatten Your Stomach After 40

Reverse Aging After 50: 5 Top Bodyweight Moves

Start feeling younger in just 1-2 weeks with these moves
Reverse Aging After 50: 5 Top Bodyweight Moves

I Drank Cucumber Water for 30 Days

I documented my 30-day journey drinking cucumber water. Here's what happened.
I Drank Cucumber Water for 30 Days

6 Exercises That Boost Testosterone After 45

Skip the supplements—these moves naturally boost testosterone and strength after 45.
6 Exercises That Boost Testosterone After 45

Is Walking Every Day Enough to Stay Fit?

Does a walk a day keep the calories away? Personal trainers weigh in
Is Walking Every Day Enough to Stay Fit?

4 Standing Moves for a Flatter Stomach After 50

Planks may be a classic core strength exercise, but these moves can flatten your tummy more effectively
4 Standing Moves for a Flatter Stomach After 50

5 Bodyweight Moves Stronger Than Machines

Forget the machines—these bodyweight moves build real strength for life after 40.
5 Bodyweight Moves Stronger Than Machines