If You Do These 5 Exercises After 50, You're Strong
Do these 5 daily moves to stay mobile, supple, and stronger than most people your age.
5 Bodyweight Exercises Men Should Do Daily After 40
Do these 5 daily bodyweight moves to stay strong, mobile, and injury-resistant after 40.
Is 20 Minutes of Daily Exercise Enough After 50?
It’s easy to dedicate 20 minutes in your day to exercise—but will it truly make a difference?
7 Standing Exercises That Tone Your Entire Body
Sculpt, strengthen, and tone your entire body with these simple standing moves.
Can You Complete This 30-Second Strength Test?
Keep your body strong and resilient by acing this quick test.
6 Standing Exercises That Reverse Aging After 50
Skip the runs and try these six standing moves to feel stronger and younger every day.
How Long You Should Walk Daily To Flatten Your Stomach
Find out how long to walk each day to tighten a hanging midsection and boost your energy.
5 Standing Exercises To Firm Sagging Arms After 50
Tighten and firm your underarms with these standing workouts.
8-Minute Standing Routine That Shrinks Stomach Pooch
Skip the treadmill and try an 8-minute standing routine that tightens your core after 45.
Can You Still Do This Many Lunges After 60?
Take this lunge challenge to see if your leg strength after 60 is truly exceptional.
6-Minute Morning Routine for Strong Upper Body
Kickstart your day with a 6-minute routine that builds strong, sculpted upper body.
10-Minute Evening Routine That Shrinks Belly Overhang
Wind down with this 10-minute routine that tightens belly overhang and calms your core.
4 Standing Moves for Upper-Body Strength After 60
Ditch the machines and try four standing moves to build a stronger upper body after 60.
Can You Hold This Core Position for 2 Minutes?
Build and maintain strong abs by holding this classic core exercise.
6 Chair Exercises to Maintain Muscle After 50
Preserve lean muscle as you age by adding these simple chair moves to your workout routine.
4 Morning Exercises That Beat Coffee After 50
Swap your morning coffee for four quick moves that wake up your body and brain after 50.
4 Simple Moves That Tone Your Calves After 55
Skip the treadmill and use these four moves to build stronger, steadier calves after 55.
10-Minute Standing Drill That Trims Stomach Overhang
Use this 10-minute standing drill to firm your core and trim stomach overhang after 50.
5 Bodyweight Moves That Build Strength After 50
Feel stronger in just three sessions a week with this simple bodyweight plan after 50.
4 Standing Exercises Men Need Daily After 50
Stay strong and steady after 50 with four simple standing moves you can do every day.
6 No-Equipment Moves That Tone Arms After 45
Sculpt strong, toned arms with these simple no-equipment exercises.
5 Walking Exercises That Flatten Your Stomach After 50
Turn everyday walks into a core-toning routine that trims your stomach after 50.
5 Chair Exercises That Flatten Your Stomach After 60
Skip sit-ups and use these chair moves to firm your core and trim your waist after 60.
If You Can Do These 3 Chair Exercises After 60
Test your strength after 60 with 3 chair moves that keep you strong and confident.
9-Minute Bodyweight Flow That Builds Muscle After 40
Use this 9-minute strength flow to build muscle, boost energy, and feel stronger after 40.
6 No-Equipment Shoulder Moves To Build Strength 50+
Use these six no-equipment moves to keep your shoulders strong, stable, and pain-free.
6 Standing Core Exercises Better Than Planks
Ditch stiff planks for six standing moves that build a stronger core and balance after 45.
If You Can Do This Many Squats After 50
Take this quick squat test to see how strong and steady your legs really are after 50.
This 10-Minute Daily Strength Routine After 55
Ditch the lengthy gym sessions for this speedy 10-minute home workout.
5-Minute Wall Pushup Routine Firms Your Chest After 60
Start with the wall, not the floor, and rebuild chest strength in just 5 minutes.
