4 Daily Moves to Rebuild Arm Strength 45+
Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.
4 Daily Moves to Restore Arm Strength 45+
Try these 4 daily moves from a CPT and feel your arms get stronger starting today.
3 Standing Holds That Test Balance After 50
These standing holds support real-world balance demands.
4 Seated Moves to Flatten Belly Pooch After 40
These easy moves can be completed from the comfort of your desk chair.
8-Minute Morning Workout to Rebuild Muscle
Reset your muscles first thing in the morning with this speedy routine.
5 Simple Moves to Reduce Belly Fat After 60
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy.
4 Bed Moves to Rebuild Thigh Strength After 65
Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now.
Walking for Leg Strength After 50 (6 Tips)
Turn your next walk into leg training, try these 6 CPT-backed practices today.
I'm a CSCS and This Crunch Test Shows Core Strength
Take the crunch test after 55, find your score, and build a stronger core starting today.
5 Standing Moves to Shrink Belly Fat After 55
Tighten your waist without floor work, try these 5 trainer-approved standing moves today.
4 Standing Core Moves Better Than Planks After 45
Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.
6 Hip Moves to Restore Strength After 55
Boost your hip health and strength by adding these daily exercises to your regimen.
Standing Arm Exercises After 55 That Work
Build stronger arms after 55, try these standing moves from a CSCS. Start today.
I'm a CSCS and This 60s Squat Test Shows Strength
Do this 60-second squat test today to see how strong your legs are after 55.
4 Daily Moves to Shrink Belly Pooch After 50
Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly.
7-Minute Standing Routine to Rebuild Muscle
Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
12-Minute Bodyweight Routine for Strength
Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger.
5 Daily Leg Exercises After 55
Want stronger legs fast? Do these 5 daily leg moves from a certified trainer today.
How Many Pushups After 50 Is Top 10%?
Take this 60-second pushup test from a CSCS, check your score, then improve it.
Incline Walking: How Long to Shrink Belly Fat
Get the exact incline-walk plan from a CSCS, pick a workout, start today.
4 Morning Exercises That Trim Hip Fat
Start tomorrow, feel the change. Try these hip fat exercises from a certified trainer.
4 Chair Moves to Boost Standing Endurance 65+
Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today.
6 Daily Moves to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results.
5 Bed Moves That Shrink Belly After 60
Do these 5 bed moves today to firm your midsection and feel steadier after 60.
7-Minute Routine to Restore Leg Strength
Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
4 Bed Stretches After 60 to Loosen Fast
Start your morning looser, follow NASM-CPT Annie Landry's bed stretches after 60.
4 Ankle Moves to Feel Steadier After 65
Certified trainer shares 4 ankle moves. Try them today to feel steadier on stairs.
How Many Step-Ups After 55 Is Great?
Take the step-up test after 55, score your reps, then use the CPT plan to improve.
5 Chair Moves To Trim Belly Overhang
Try these 5 chair moves to tighten your waist after 60, starting today.
6 Morning Moves to Restore Hip Strength
Boost your hip strength and health with these productive morning movements.
