4 Chair Moves to Rebuild Leg Muscle After 65
Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.
4 Standing Moves That Prove You’re Fit at 60
Test your fitness at 60 with 4 standing moves that build strength and balance.
7-Minute Standing Routine for Belly Pooch
Ditch the floor workouts with these effective standing drills.
6 Daily Moves That Build Strength After 50
Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
The 12-Minute Standing Fat-Burner After 50
Burn more in less time, try this 12-minute standing routine built for women over 50.
4 Chair Drills for a Stronger Core After 55
No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
9 Floor Exercises to Melt Belly Fat After 50
Get on the floor, breathe deep, and tighten your midsection with 9 easy moves.
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast.
5 Seated Exercises That Rebuild Shoulder Strength After 50
Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
4 Daily Walking Drills That Build More Strength After 55
Turn your next walk into real strength work with these 4 simple drills.
5 Walking Drills to Flatten Belly Overhang
These simple walking workouts kill two birds with one stone.
8-Minute Morning Routine to Restore Muscle
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
5 Standing Moves to Shrink Lower Belly After 55
Shrink and firm your lower belly “pooch” with these standing moves.
5 Core Exercises That Build Strength After 50
Skip the plank, try these 5 moves and feel your core get stronger fast.
4 Standing Exercises That Prove Elite Endurance After 55
Take the no-rest standing challenge and see how strong your stamina really is.
5 Chair Exercises to Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age.
5 Strength Moves Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts.
7-Minute Standing Routine for Belly Pooch
This quick morning workout helps tighten the midsection after 50.
5 Standing Routines That Build Strength After 50
Skip the gym, build real strength after 50 with these 5 standing routines.
This Squat Number Is Exceptional After 55
Test your legs today, see if your squat count ranks as exceptional after 55.
6 Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks.
4 Balance Drills to Boost Stability After 55
Build confidence on your feet after 55 with these 4 simple balance drills.
5 At-Home Moves to Melt Love Handles After 50
Want love handles gone faster than cardio? Do these 5 at-home moves and feel your waist tighten.
2 Walking Techniques for Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs.
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up.
4 Moves to Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten.
6 Standing Moves That Beat Long Workouts After 45
Short on time? Do these 6 standing moves and feel stronger, leaner, and more energized fast.
5 Seated Moves to Shrink Stomach Overhang
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50.
5 Daily Exercises Men Over 55 Need
As you age, resistance training is essential to building and maintaining strength.
This Pushup Number Is Elite After 45
Think your pushups are strong? See the elite after-45 benchmark, and how to level up safely.
