5-Min Routine to Flatten Belly Overhang After 55
Flatten belly overhang after 55 with this 5-minute routine, plus trainer cues for better posture and core control.
CSCS: Stronger Legs After 60
Try these CSCS-trainer moves today for stronger legs after 60, start now.
Can You Hit 20 Pushups After 55?
Test your pushups after 55, see if your arm strength is elite, try it today.
12-Minute Workout After 55, Trainer-Backed
Do this 12-minute bodyweight workout after 55 with trainer tips, feel strong, start today.
6-Min Routine for Belly Overhang After 50
Start this 6-minute routine today to target belly overhang after 50, stay consistent.
5 Daily Moves to Restore Muscle After 60
Restore lost muscle after 60 with 5 daily moves, plus trainer cues for safe, steady progress.
The 3-Move Seated Flexibility Test at 60
Test your flexibility at 60 with 3 seated moves, no standing required, with trainer form cues.
5 Simple Moves to Trim Waist Fat After 60
Feel tighter in weeks, do these 5 quick waist moves after 60, start tomorrow.
4 Standing Moves to Rebuild Upper-Body Muscle
Rebuild upper-body muscle after 50 with 4 standing moves that train posture, core, and strength together.
5 Daily Moves to Shrink Love Handles After 50
Reduce the circumference of your waistline by adding these daily moves to your routine.
6-Min Chair Routine for Core Strength After 60
Planks aren’t the only way to build a strong core.
5 Chair Moves to Trim Belly Overhang
Flatten belly overhang after 65, without floor work. Try these 5 chair moves today.
4 Dumbbell Classics That Rebuild Muscle Fast
Skip the machines. Build muscle after 50 with 4 classic dumbbell moves you can start today.
Bed Exercises for Hip Overhang After 50
These low-impact moves are a great choice if you’re just starting out or if you have joint pain.
The No-Rest Bed Core Test After 50
These bed exercises are simple to weave into your morning routine.
4 Bed Core Moves Stronger Than Planks
Rebuild your core after 60, without planks. Try these 4 bed moves today with trainer guidance.
6-Min Morning Routine to Flatten Lower Belly
Flatten your lower belly after 55 in 6 minutes, with trainer-led moves that reset posture and core tension.
Chair Arm Strength Routine After 65
These simple moves strengthen your arms so you can perform daily tasks with ease.
Squat Benchmark After 50: How Strong Are You?
Think your legs are strong? Test this squat benchmark after 50 with a CSCS form guide.
4 Seated Moves to Flatten Belly Fat After 60
Ditch traditional crunches for these effective seated workouts.
5 Morning Moves That Beat Squats After 50
Build strong, healthy leg muscles with these simple at-home moves.
5 Bodyweight Moves to Firm Bat Wings
Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days.
4 Seated Upper-Body Moves After 60
These seated exercises provide a stable base to work with, so you can fully focus on your movements.
4 Standing Moves to Flatten Apron Belly After 45
Lean out your midsection with these simple, low-impact moves.
8-Minute Bed Routine for Stronger Hips
This bed routine is even better than traditional floor workouts for building and restoring hip strength.
5 Leg Builders After 60 (No Squats)
Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe.
4 Seated Moves to Improve Balance After 65
These seated moves will help regain your balance quicker than standing, expert says.
4 Bed Moves to Flatten Lower Belly After 60
Skip long cardio, do these 4 bed moves from a CPT to flatten your lower belly after 60.
6 Walking Workouts After 50 That Beat Gym
Skip the gym, try these 6 walking workouts after 50 and feel stronger this week.
5 Standing Moves to Firm Arms After 45
Lifting weights isn’t the only way to tighten and firm your arms.
