3 Expert Morning Walks to Melt Belly Fat 55+
Step your way to a leaner body with these simple morning walking drills.
4 Chair Moves to Build Strength After 55
Rebuild strength safely at home. Try these 4 chair moves from a CSCS coach today.
7 Bodyweight Moves for Strength After 45
Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today.
4 Bed Moves That Prove You’re Fit at 60+
These simple bed exercises can be stellar indicators of strength.
4 Walking Drills That Beat Planks After 55
Walking is an excellent low-impact way to get your midsection into top shape.
6 Standing Moves That Boost Energy After 45
Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
5 Chair Moves to Firm Sagging Arms After 50
Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
5 Walking Drills That Burn Body Fat Faster After 45
Take your daily walk to the next level with these productive drills.
This 1-Minute Jump Squat Score Is Elite
Drop your one-minute score, see where you rank, and level up your conditioning fast.
5 Bed Moves That Flatten Belly After 60
Do these five bed moves today and feel your core tighten without stressing your joints.
5 Bed Exercises That Rebuild Muscle After 60
No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
5 Daily Walking Drills That Tighten Your Core After 50
Upgrade your walk with these 5 core-tightening sequences you can start today.
5 Bodyweight Moves to Trim Love Handles After 45
Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
This Push-Up Score Is Elite After 55
Test your strength today, see where you rank after 55, and build your number up safely.
6 Low-Impact Routines Better Than HIIT
Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
4 Morning Core Drills That Beat Crunches
Do these 4 quick AM drills to feel a tighter, flatter midsection all day, no crunches.
4 Chair Moves to Rebuild Leg Muscle After 65
Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.
4 Standing Moves That Prove You’re Fit at 60
Test your fitness at 60 with 4 standing moves that build strength and balance.
7-Minute Standing Routine for Belly Pooch
Ditch the floor workouts with these effective standing drills.
6 Daily Moves That Build Strength After 50
Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
The 12-Minute Standing Fat-Burner After 50
Burn more in less time, try this 12-minute standing routine built for women over 50.
4 Chair Drills for a Stronger Core After 55
No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
9 Floor Exercises to Melt Belly Fat After 50
Get on the floor, breathe deep, and tighten your midsection with 9 easy moves.
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast.
5 Seated Exercises That Rebuild Shoulder Strength After 50
Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
4 Daily Walking Drills That Build More Strength After 55
Turn your next walk into real strength work with these 4 simple drills.
5 Walking Drills to Flatten Belly Overhang
These simple walking workouts kill two birds with one stone.
8-Minute Morning Routine to Restore Muscle
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
5 Standing Moves to Shrink Lower Belly After 55
Shrink and firm your lower belly “pooch” with these standing moves.
5 Core Exercises That Build Strength After 50
Skip the plank, try these 5 moves and feel your core get stronger fast.
