5 Bodyweight Moves to Trim Love Handles After 45
Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
This Push-Up Score Is Elite After 55
Test your strength today, see where you rank after 55, and build your number up safely.
6 Low-Impact Routines Better Than HIIT
Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
4 Morning Core Drills That Beat Crunches
Do these 4 quick AM drills to feel a tighter, flatter midsection all day, no crunches.
4 Chair Moves to Rebuild Leg Muscle After 65
Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.
4 Standing Moves That Prove You’re Fit at 60
Test your fitness at 60 with 4 standing moves that build strength and balance.
7-Minute Standing Routine for Belly Pooch
Ditch the floor workouts with these effective standing drills.
6 Daily Moves That Build Strength After 50
Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
The 12-Minute Standing Fat-Burner After 50
Burn more in less time, try this 12-minute standing routine built for women over 50.
4 Chair Drills for a Stronger Core After 55
No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
9 Floor Exercises to Melt Belly Fat After 50
Get on the floor, breathe deep, and tighten your midsection with 9 easy moves.
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast.
5 Seated Exercises That Rebuild Shoulder Strength After 50
Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
4 Daily Walking Drills That Build More Strength After 55
Turn your next walk into real strength work with these 4 simple drills.
5 Walking Drills to Flatten Belly Overhang
These simple walking workouts kill two birds with one stone.
8-Minute Morning Routine to Restore Muscle
Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
5 Standing Moves to Shrink Lower Belly After 55
Shrink and firm your lower belly “pooch” with these standing moves.
5 Core Exercises That Build Strength After 50
Skip the plank, try these 5 moves and feel your core get stronger fast.
4 Standing Exercises That Prove Elite Endurance After 55
Take the no-rest standing challenge and see how strong your stamina really is.
5 Chair Exercises to Melt Belly Fat After 55
These seated drills torch more belly fat than classic cardio as you age.
5 Strength Moves Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts.
7-Minute Standing Routine for Belly Pooch
This quick morning workout helps tighten the midsection after 50.
5 Standing Routines That Build Strength After 50
Skip the gym, build real strength after 50 with these 5 standing routines.
This Squat Number Is Exceptional After 55
Test your legs today, see if your squat count ranks as exceptional after 55.
6 Walking Tricks to Slim Your Waist After 50
Slim your waist and work your lower body with these simple daily walking tricks.
4 Balance Drills to Boost Stability After 55
Build confidence on your feet after 55 with these 4 simple balance drills.
5 At-Home Moves to Melt Love Handles After 50
Want love handles gone faster than cardio? Do these 5 at-home moves and feel your waist tighten.
2 Walking Techniques for Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs.
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up.
4 Moves to Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten.
