5 Daily Moves to Shrink Belly Overhang After 55
A personal fitness trainer shares a 15-minute daily circuit to shrink belly overhang, start today.
4 Standing Moves to Flatten Side Belly After 45
Want a tighter waist after 45? Try these 4 standing side-belly moves. Start today.
4 Standing Moves for Stronger Knees After 65
Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today.
5 Minutes to Shrink Belly Pooch After 50
Flatten your belly pooch after 50 in 5 minutes. Try this CPT-led morning routine today.
CPT: 5 Standing Moves to Shrink Bra Bulge
See bra bulge shrink after 50 with 5 standing moves from a CPT. Do them daily.
5 Apron Belly Exercises That Flatten After 55
These moves work the deep core muscles in a way that treadmill workouts simply do not.
Wall Sit After 55: CPT Sets Top 10%
Try Tyler Read’s wall sit test after 55 and see if you are top 10%. Start today.
4 Standing Moves That Rebuild Muscle After 50
Rebuilding muscle isn’t simply a matter of looking fit; it’s about maintaining the endurance, strength, and balance necessary to lead an independent life.
5 Morning Moves To Trim Belly Pouch After 50
Wake up your core after 50 with 5 morning moves from a CSCS trainer. Try them now.
5 Standing Shoulder Moves That Rebuild Muscle After 50
Rebuild stronger shoulders after 50 with these 5 standing moves, start today.
4 Standing Drills That Prove You’re Fit at 50
These benchmarks will give you the incentive to challenge your body and see where you stand.
8-Minute Standing Routine to Shrink Belly Pooch After 55
A CSCS shares an 8-minute standing core routine to shrink belly pooch after 55, try it today.
4 Morning Arm Moves to Build Muscle After 50
Strong, toned arms help keep you young.
The 7-Minute Bed Routine to Restore Muscle Tone
A CSCS shares a 7-minute bedtime routine to restore muscle tone after 50, try it tonight.
5 Chair Exercises to Trim Waist Overhang After 50
A personal fitness trainer and CSCS shares 5 chair moves to trim waist overhang, try them today.
Squat Test After 60: Is Your Power Elite?
Squats are one of the best exercises you can do to build lower-body strength and power.
4 Daily Moves to Shrink Stomach Roll After 45
There are much more effective ways to work your midsection than using ab machines at the gym.
5 Morning Exercises That Shrink Lower Belly Pouch After 50
Do this 5-move morning routine from a CSCS fitness trainer to trim lower belly pouch after 50.
How Long Should Your Fasted Morning Walk Be After 60?
Walk before breakfast, follow this CSCS plan, and flatten lower belly after 60.
5 Bed Exercises to Restore Posture After 60
A CSCS personal fitness trainer shares 5 bed moves to restore posture after 60, start tonight.
8-Minute Bed Routine to Rebuild Muscle After 65
Rebuild strength after 65 without joint strain. Do this 8-minute bed routine today.
4 Morning Moves for Upper-Body Strength
Add these morning moves to your day to restore and build upper-body fitness.
5 Standing Dumbbell Moves for Belly Fat 60+
These weighted moves will help tighten and firm your entire body.
5 Upper-Body Moves That Rebuild Strength After 50
A strong upper body helps improve daily functional movement.
Standing Routine That Shrinks Belly Fat After 50
Try this standing routine after 50 to burn more calories, protect joints, and start today.
Restore Carrying Strength After 40, Fast
Carrying feels harder after 40? Do these standing drills to restore real-life strength today.
5 Morning Moves to Tighten Inner Thighs
Tighten and firm your inner thigh muscles with these simple bodyweight moves
8-Minute Morning Routine to Restore Thigh Strength After 55
A personal trainer’s 8-minute morning leg routine to restore thigh strength, start today.
How Many Pushups at 65 Proves You’re Fit?
Pushups are an excellent indicator of total-body strength and fitness.
5 Bed Exercises That Trim Waist Overhang
Get your waistline into shape by using just your body weight.
