10-Minute Evening Routine That Shrinks Belly Overhang
Wind down with this 10-minute routine that tightens belly overhang and calms your core.
4 Standing Moves for Upper-Body Strength After 60
Ditch the machines and try four standing moves to build a stronger upper body after 60.
Can You Hold This Core Position for 2 Minutes?
Build and maintain strong abs by holding this classic core exercise.
6 Chair Exercises to Maintain Muscle After 50
Preserve lean muscle as you age by adding these simple chair moves to your workout routine.
4 Morning Exercises That Beat Coffee After 50
Swap your morning coffee for four quick moves that wake up your body and brain after 50.
4 Simple Moves That Tone Your Calves After 55
Skip the treadmill and use these four moves to build stronger, steadier calves after 55.
10-Minute Standing Drill That Trims Stomach Overhang
Use this 10-minute standing drill to firm your core and trim stomach overhang after 50.
5 Bodyweight Moves That Build Strength After 50
Feel stronger in just three sessions a week with this simple bodyweight plan after 50.
4 Standing Exercises Men Need Daily After 50
Stay strong and steady after 50 with four simple standing moves you can do every day.
6 No-Equipment Moves That Tone Arms After 45
Sculpt strong, toned arms with these simple no-equipment exercises.
5 Walking Exercises That Flatten Your Stomach After 50
Turn everyday walks into a core-toning routine that trims your stomach after 50.
5 Chair Exercises That Flatten Your Stomach After 60
Skip sit-ups and use these chair moves to firm your core and trim your waist after 60.
If You Can Do These 3 Chair Exercises After 60
Test your strength after 60 with 3 chair moves that keep you strong and confident.
9-Minute Bodyweight Flow That Builds Muscle After 40
Use this 9-minute strength flow to build muscle, boost energy, and feel stronger after 40.
6 No-Equipment Shoulder Moves To Build Strength 50+
Use these six no-equipment moves to keep your shoulders strong, stable, and pain-free.
6 Standing Core Exercises Better Than Planks
Ditch stiff planks for six standing moves that build a stronger core and balance after 45.
If You Can Do This Many Squats After 50
Take this quick squat test to see how strong and steady your legs really are after 50.
This 10-Minute Daily Strength Routine After 55
Ditch the lengthy gym sessions for this speedy 10-minute home workout.
5-Minute Wall Pushup Routine Firms Your Chest After 60
Start with the wall, not the floor, and rebuild chest strength in just 5 minutes.
If You Can Do This Many High Knees After 50
Take this 60-second high knees test to see how your fitness after 50 really stacks up.
4 Standing Exercises That Build Muscle After 60
Take back your strength after 60 with four old-school standing moves you can do at home.
4 Chair Exercises That Strengthen Legs After 55
Strengthen your legs after 55 with 4 chair moves that are easier on knees than squats.
5 Bodyweight Moves To Flatten Your Stomach After 50
Skip the machines and use these 5 bodyweight moves to flatten your stomach and firm your core after 50.
How Many Sit-Ups After 55 Show Real Core Strength
Test your abs in 60 seconds and see if your core is stronger than most people your age.
6 Bodyweight Exercises That Build Muscle After 50
Skip the machines and use these 6 bodyweight moves to build strong, lean muscle after 50.
5 Standing Moves That Firm Thighs Faster After 50
Firm your thighs faster after 50 with these five standing moves that beat leg machines.
6-Minute Standing Core Routine After 50
Boost core strength quicker than holding a plank with this speedy six-minute workout.
5 Bodyweight Moves To Shrink Lower Belly After 50
Slim down your lower belly with these simple bodyweight moves.
3 Movements That Prove You're Strong After 50
See if you can pass this 3-move strength test that proves you’re stronger than most after 50.
6 Morning Stretches That Fight Aging After 45
Wake up your body with 6 gentle morning stretches that help you move, feel, and age better after 45.
