Strength Exercises After 50 You Can Do Daily
Build real strength after 50 at home, try these 4 NASM-CPT exercises today.
4 Daily Moves to Rebuild Arm Strength 45+
Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.
4 Bed Moves to Restore Thigh Strength 65+
Try these bed leg moves today and feel your thighs get stronger after 65, no deep squats.
4 Chair Moves to Test Core Strength After 55
All you need is a sturdy chair and your body weight to test your core strength.
Morning Moves After 55 to Shrink Belly Pooch
Do these morning moves after 55, tighten your core, and start today without machines.
4 Standing Bat Wing Fixes After 50
Tame your “bat wings” and achieve more defined arms with these simple moves.
4 Core Exercises After 65 to Rebuild Strength
Boost your core strength and stability by adding these simple bodyweight moves to your workouts.
60-Second Test: Can You Finish 3 Moves?
Take this 60-second fitness test after 60, then use a certified trainer plan to improve it.
5 Bed Moves to Flatten Belly Overhang After 55
Start tomorrow: 5 simple bed moves to wake up your core and reduce belly overhang after 55.
4 Morning Moves to Firm Arm Flab After 50
Tired of arm flab after 50? Try these 4 CSCS-approved morning moves and start today.
4 Seated Moves That Boost Balance After 55
Head to the gym and add these seated moves to your rotation.
Restore Grip Strength After 60: Trainer Tips
Hands feel weaker after 60? Try these 4 certified-trainer grip moves today.
Sit-Up Test After 55: Are You Elite?
Take the sit-up test today, learn your score, and follow CSCS tips to build elite core stamina.
7 Daily Moves to Shrink Belly Overhang 55+
Over 55? Do these 7 standing moves daily and start tightening your belly today.
6 Standing Core Workouts for a Lean Waist 55+
Standing Core Exercises After 55: 6 Workouts for a Lean Waist
5 Chair Moves to Restore Upper Body After 50
A strong upper body means leading an active, independent life well into your golden years.
5 Seated Arm Moves That Build Muscle After 60
These arm exercises address what using a weight machine lacks.
Squat Test After 55: Are You Elite?
Try the squat endurance test today, see your score, and boost leg stamina with CSCS tips.
5 Daily Moves to Flatten Lower Belly After 50
Women over 50, try these CSCS moves to feel tighter and flatter. Start today.
CSCS Morning Waist-Trimming Moves After 45
Try this morning routine from a CSCS, score quick wins, and tighten your waist today.
5 Incline Walks to Shrink Belly Overhang
Get 5 incline-walk plans plus certified trainer tips, start your next walk today.
4 Chair Moves to Rebuild Hip Strength After 60
Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now.
4 Standing Moves to Smooth Arm Jiggle After 50
Frustrated by arm jiggle after 50? Do these 4 standing moves today and feel firmer fast.
4 Core Moves That Prove Your Strength After 60
Test your core after 60 with 4 simple moves, get trainer cues, and try them today.
5 Standing Moves to Flatten Belly Pooch 55+
These simple moves fire up the abdominal region while torching fat.
5 Bed Strength Exercises After 60
No gym needed. Try these bed strength moves from a certified trainer starting today.
4 Daily Moves to Rebuild Arm Strength 45+
Do these 4 daily CPT moves and feel your arm strength come back fast, starting today.
4 Daily Moves to Restore Arm Strength 45+
Try these 4 daily moves from a CPT and feel your arms get stronger starting today.
3 Standing Holds That Test Balance After 50
These standing holds support real-world balance demands.
4 Seated Moves to Flatten Belly Pooch After 40
These easy moves can be completed from the comfort of your desk chair.
