5 Bed Moves to Flatten Belly Overhang
Do this in bed before your day starts. Try 5 CSCS-approved moves to tighten your waist after 55.
5 Morning Moves to Rebuild Muscle After 50
Rebuild muscle after 50 with this 5-move morning routine, follow the CSCS plan and start today.
4 Seated Exercises to Rebuild Muscle After 60
Rebuild strength without joint stress, try these 4 seated moves from a CSCS.
4 Chair Moves That Prove You’re Fit at 65
Test your fitness level after 60 with these chair-based workouts.
8-Min Morning Routine to Trim Waist Overhang
Try this 8-minute morning routine with trainer guidance to pull your waist in, start today.
Morning Leg Exercises to Rebuild Strength 55+
Boost your morning leg strength with these easy exercises.
5 Daily Chest Builders After 50
Rebuild chest muscle after 50, try these 5 daily moves from a certified trainer, starting today.
7-Minute Chair Core Workout After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core.
4-Minute Chair Workout Endurance Test After 60
This simple chair workout can be performed from the comfort of home.
4 Stomach Overhang Exercises After 60
Add these daily moves to your routine for better fat-loss results than cardio.
Chair Hip Routine: Stronger Hips After 60
Feel stronger hips in 8 minutes, with a trainer-led chair routine, start today.
4 Daily Arm Flab Fixes After 55
Tired of arm flab after 55? Try these 4 daily moves from a certified trainer, starting today.
6 Chair Exercises for Stronger Legs After 65
Build stronger legs after 65 with these no-strain chair moves, try the routine today.
Chair Dips After 55: Elite Rep Test
Test your strength today, use this trainer-backed chair dip benchmark after 55.
5 Daily Moves to Restore Muscle After 45
These daily moves will strengthen your body while making daily tasks easier.
5-Min Routine to Flatten Belly Overhang After 55
Flatten belly overhang after 55 with this 5-minute routine, plus trainer cues for better posture and core control.
CSCS: Stronger Legs After 60
Try these CSCS-trainer moves today for stronger legs after 60, start now.
Can You Hit 20 Pushups After 55?
Test your pushups after 55, see if your arm strength is elite, try it today.
12-Minute Workout After 55, Trainer-Backed
Do this 12-minute bodyweight workout after 55 with trainer tips, feel strong, start today.
6-Min Routine for Belly Overhang After 50
Start this 6-minute routine today to target belly overhang after 50, stay consistent.
5 Daily Moves to Restore Muscle After 60
Restore lost muscle after 60 with 5 daily moves, plus trainer cues for safe, steady progress.
The 3-Move Seated Flexibility Test at 60
Test your flexibility at 60 with 3 seated moves, no standing required, with trainer form cues.
5 Simple Moves to Trim Waist Fat After 60
Feel tighter in weeks, do these 5 quick waist moves after 60, start tomorrow.
4 Standing Moves to Rebuild Upper-Body Muscle
Rebuild upper-body muscle after 50 with 4 standing moves that train posture, core, and strength together.
5 Daily Moves to Shrink Love Handles After 50
Reduce the circumference of your waistline by adding these daily moves to your routine.
6-Min Chair Routine for Core Strength After 60
Planks aren’t the only way to build a strong core.
5 Chair Moves to Trim Belly Overhang
Flatten belly overhang after 65, without floor work. Try these 5 chair moves today.
4 Dumbbell Classics That Rebuild Muscle Fast
Skip the machines. Build muscle after 50 with 4 classic dumbbell moves you can start today.
Bed Exercises for Hip Overhang After 50
These low-impact moves are a great choice if you’re just starting out or if you have joint pain.
The No-Rest Bed Core Test After 50
These bed exercises are simple to weave into your morning routine.
