Mind + Body - Page 2

Crush this 7-minute routine to gain real strength and muscle after 45—fast, effective, no fluff.

Sculpt firmer, stronger arms after 50 with these 6 simple standing moves—no weights needed.

Skip the treadmill—these timeless exercises build real strength, stability, and confidence at any age.

Blast belly fat with these productive Pilates chair exercises.

See if you’re stronger than 90% of people your age with these 5 simple strength tests

Want to stay fit as you age? These movement habits are seamless additions to your daily routine

Stay strong, steady, and energized after 45 with these simple strength routines.

Tighten your chest and underarms with these five simple standing moves that reshape your upper body.

Skip the floor routine—these five standing and hanging moves burn belly fat after 50

Lead a long, independent life by weaving these essential exercises into your workout regimen.

Prove your core’s still got it with 3 simple holds that make you feel years younger.

Sculpt the strong, toned body you desire with these simple standing moves.

Strengthening your core is one of the best things you can do for your body after 40.

Kick up your walking speed and put your entire body to work with these tips

Outperform people half your age with these five fast, strength-boosting workouts.

If you want to keep your body young and avoid muscle loss, strength training is key.

See how “young” your body is with 4 at-home tests—plus benchmarks to improve.

These 4 core moves beat crunches for a flatter, stronger stomach after 45

Tighten and tone your triceps with a set of dumbbells and these simple standing moves.

Walking is a simple yet incredibly powerful way to get fit.

Tighten and tone your tummy with these expert-approved bodyweight moves.

Do these 5 no-equipment moves to boost metabolism and turn back time.

At 45, your push-up score reveals your strength—see if you rank elite and how to get there.

Boost strength, balance, and posture with six standing exercises that outshine traditional lifts.

Skip the treadmill—these 5 powerhouse moves will melt stubborn belly fat after 45

These daily bodyweight moves will keep you young, strong, and fit well into your 40s—and beyond.

These simple driveway stretches melt stiffness and boost mobility after 50.

A bridge hold test reveals if your glutes are stronger—or weaker—than most people your age.

It’s never too late to build the body of your dreams.

Lace up your boots and hit the trails with these soft hiking techniques.