The 7-Minute Bed Routine to Restore Muscle Tone
A CSCS shares a 7-minute bedtime routine to restore muscle tone after 50, try it tonight.
5 Chair Exercises to Trim Waist Overhang After 50
A personal fitness trainer and CSCS shares 5 chair moves to trim waist overhang, try them today.
Squat Test After 60: Is Your Power Elite?
Squats are one of the best exercises you can do to build lower-body strength and power.
4 Daily Moves to Shrink Stomach Roll After 45
There are much more effective ways to work your midsection than using ab machines at the gym.
5 Morning Exercises That Shrink Lower Belly Pouch After 50
Do this 5-move morning routine from a CSCS fitness trainer to trim lower belly pouch after 50.
How Long Should Your Fasted Morning Walk Be After 60?
Walk before breakfast, follow this CSCS plan, and flatten lower belly after 60.
5 Bed Exercises to Restore Posture After 60
A CSCS personal fitness trainer shares 5 bed moves to restore posture after 60, start tonight.
8-Minute Bed Routine to Rebuild Muscle After 65
Rebuild strength after 65 without joint strain. Do this 8-minute bed routine today.
4 Morning Moves for Upper-Body Strength
Add these morning moves to your day to restore and build upper-body fitness.
5 Standing Dumbbell Moves for Belly Fat 60+
These weighted moves will help tighten and firm your entire body.
5 Upper-Body Moves That Rebuild Strength After 50
A strong upper body helps improve daily functional movement.
Standing Routine That Shrinks Belly Fat After 50
Try this standing routine after 50 to burn more calories, protect joints, and start today.
Restore Carrying Strength After 40, Fast
Carrying feels harder after 40? Do these standing drills to restore real-life strength today.
5 Morning Moves to Tighten Inner Thighs
Tighten and firm your inner thigh muscles with these simple bodyweight moves
8-Minute Morning Routine to Restore Thigh Strength After 55
A personal trainer’s 8-minute morning leg routine to restore thigh strength, start today.
How Many Pushups at 65 Proves You’re Fit?
Pushups are an excellent indicator of total-body strength and fitness.
5 Bed Exercises That Trim Waist Overhang
Get your waistline into shape by using just your body weight.
4 Morning Moves to Restore Leg Strength
Kicking off your morning with focused strength work sets the tone for the rest of the day.
How Long Should Your Stair Workout Be After 55?
Get the exact stair plan for belly fat after 55, pick steady or intervals, start today.
Pushup Test After 60, Are You Top 10%?
Find your pushup score after 60, test it today using a certified trainer’s benchmarks.
5 Daily Moves to Shrink Muffin Top After 50
Get your waistline into shape with these expert-recommended daily moves.
4 Morning Moves to Rebuild Strength After 45
Start tomorrow: 4 MA, CSCS-approved moves to feel strong, steady, and capable after 45.
Bed Exercises That Shrink Belly Overhang After 60
Try these bed moves after 60 to tighten your core, protect joints, and start today.
3 Standing Moves That Prove You’re Fit After 55
Fitness pros share go-to standing workouts you should be able to ace after 55.
Chair Moves to Tighten Upper Arms After 55
Do these chair moves after 55 to firm upper arms safely, no dips, start today.
7 Minutes to a Flatter Belly After 55
Do this 7-minute routine after 55 to tighten your core, improve posture, and start today.
How Long to Walk for Belly Fat After 55
Get the exact walking duration after 55, pick a plan, and start flattening your lower belly today.
Strength Exercises After 50 You Can Do Daily
Build real strength after 50 at home, try these 4 NASM-CPT exercises today.
30-Second Balance Test After 65
Take the 30-second single-leg balance test, get certified trainer fixes to steady up.
4 Seated Moves to Flatten Belly Overhang
All you need is a sturdy chair to perform these simple core-burning moves.
