12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Is oatmeal good for you? We asked the experts.

Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

4 Types of Food & Drinks Quietly Causing Tooth Decay, Says Dentist

You may not be aware of the impact these foods can have on your oral health.

6 Healthy Seasonal Foods to Grab at Trader Joe's ASAP This Winter

Tis the season for these dietitian-approved delicious, nutritious winter bites.

18 of Your Favorite Hot Cocoa Mixes—Ranked!

With the right tin of hot cocoa in your cupboard, you'll stay warm and healthy this season.

6 Best Vegetables to Shrink Belly Fat, Dietitians Say

All veggies are healthy for you, but some may specifically help with your abdominal fat loss goals.

The Worst Breakfast Habits for Inflammation, Say Dietitians

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.

How This New Cookbook May Help You Live a Longer Life

An exclusive look at the new cookbook by Dan Buettner, founder of the Blue Zones Project.

I Tried the Viral Tinned Fish Board From TikTok—Here's Why It Got My Friends Talking

Is this viral trend worth all the hype? We'd say yes, as long as you get the best ingredients.

The Green Mediterranean Diet Can Help Reduce Even More Visceral Fat, Study Says

This slight variation in the regular MED diet could make all the difference.