12 Side Effects of Eating Oatmeal Every Day, Say Dietitians

Is oatmeal good for you? We asked the experts.

Want a Lean Body Through the Holidays? Adopt These 5 Healthy Habits

Dietitians share tips on how to indulge in your favorite holiday foods while pursuing a lean physique.

The Worst Holiday Foods Giving You a Santa Belly, Dietitian Says

Keep a trim waistline by staying clear of these holiday indulgences.

These Are the Top 10 Christmas Workout Songs

Rock around the treadmill and jingle your dumbbells!

Transform Your Body After 60 With These Weight Loss Tips

It's never too late to get into better shape.

18 of Your Favorite Hot Cocoa Mixes—Ranked!

With the right tin of hot cocoa in your cupboard, you'll stay warm and healthy this season.

9 Healthiest Fast-Food Breakfasts, According to Dietitians

When you're on the run in the mornings, order any of these dietitian-recommended healthy breakfasts.

6 Best Vegetables to Shrink Belly Fat, Dietitians Say

All veggies are healthy for you, but some may specifically help with your abdominal fat loss goals.

The Worst Breakfast Habits for Inflammation, Say Dietitians

It may be a good idea to limit the fancy coffee drinks and amount of processed meat you consume.

11 Best Low-Calorie Smoothies for Weight Loss

Drink these to help you pursue your personal health goals, all while enjoying a delicious treat.