10 Highest-Quality Cooking Oils on Grocery Shelves

Prioritizing quality ensures that your cooking oil enhances the flavor of your dishes while also providing nutrients that promote good health.

Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

Learn how to turn the volume down on food noise with a dietitian's tips.

The #1 Best Type of Exercise for Weight Loss

An expert shares the best form of exercise for weight loss to push your efforts in the right direction.

This Is the Ideal Heart Rate Zone if You Want To Burn Fat

Discover how your heart rate zone can help melt unwanted fat.

People Swear by Drinking Yerba Mate for Weight Loss: 'The Best Solution'

Experts rave about this caffeinated beverage that can boost your weight-loss efforts.

The 6 Healthiest Seeds You Can Eat, According to Science

Good things come in small packages, and that rings true for these tiny seeds with powerful health benefits.

Every Dunkin' Drink—Ranked by Sugar Content

Some of these Dunkin' drinks have more sugar than a few pints of ice cream.

10 Unhealthiest Menu Items at Longhorn Steakhouse

Dietitians warn that you steer clear of these calorie-, fat-, and sodium-laden dishes at this popular steakhouse chain.

The 10 Healthiest Lean Proteins You Can Eat

If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.

Can Eating Oatmeal Make You Gain Weight?

A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.