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man beach fitness, demonstrating exercises to shrink your belly after 40
Mind + Body

Shrink Your Belly After 40 With This Total-body Workout, Trainer Says

Grab your dumbbells, and get ready to shrink your belly.

subway sandwich
Restaurants

7 Worst Fast-Food Sandwiches to Stay Away From Right Now

These subs take unhealthy to the next level.

Marilyn Monroe in bathing suit
Mind + Body

The Marilyn Monroe Workout to Sculpt an Hourglass Figure

Sculpt this glamorous body type.

hot dogs
Groceries

4 Worst Hot Dogs To Stay Away From Right Now

Keep these popular franks out of your cart.

friends clinking soda glasses
Drink This, Not That!

5 Worst Drinking Habits Slowing Your Metabolism After 50

It's not just about food and exercise.

fit man performing bosu ball pushup to start to lose weight in a week
Mind + Body

Start To Lose Weight in a Week With This Bosu Ball Routine, Says Trainer

Grab your Bosu ball to switch things up!

drinking cran juice
Drink This, Not That! | Healthy Eating

The #1 Worst Juice for Weight Loss

This juice is best in moderation.

two fit individuals doing yoga session at Sensei Lanai
Mind + Body

Revitalize Your Healthy Eating and Exercise Habits With This #1 Quick Fix

Simple fix, big results.

someone with diabetes
Healthy Eating

This Is the Best Eating Habit for Type 2 Diabetes, New Study Says

A new study suggests it's all about timing.

fit woman performing outdoor stair workout for quicker weight loss
Mind + Body

For Quicker Weight Loss, Try This LISS Workout, Says Trainer

You'll be shedding pounds in no time at all.

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