7 Science-Backed Benefits of Eating Bell Peppers

Read up on these incredible bell pepper benefits, then go out and buy as many as you can.

Reach Your Ideal Weight Fast With This Daily No-Equipment Workout

Try this simple daily circuit to maximize your fat loss.

9 Healthiest Subway Sandwiches To Order, According to Dietitians

Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.

19 Best High Protein Smoothie Recipes

If you need to up your daily protein intake, try one of these delicious high-protein smoothie recipes

6 Best Exercises for Men To Lose Belly Fat Without Equipment

This belly fat-melting circuit is exactly what you need.

6 Daily Cardio Exercises To Stay Fit as You Age

If you're looking to stay in the best shape possible, kick up your cardio with these exercises.

72 Unhealthiest Foods on the Planet

These are some of the unhealthiest foods out there, based on their nutritional value and pesky additives.

5 Easy Ways To Get in Better Shape Starting Today

Having just the right get-fit plan in place makes all the difference.

The Easiest 10-Minute Workout To Lose Weight & Build Muscle

Burn fat and gain muscle with five simple exercises.