Aging

Growing older doesn’t mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.

If You Can Do This Many Squats Without Stopping After 50, Your Leg Strength Is Exceptional

Strong legs change how you move through every day. They help you stand up with...

Sporty Caucasian woman practicing squat exercises in studio. Mature muscular woman in red sportswear bodysuit working out on white background. Sport and healthy lifestyle. Strength and motivation.

5 Morning Exercises That Rebuild Leg Muscle Better Than Squats After 50

Starting your morning with a solid dose of exercise is always a good idea. After...

Female trainer lying on her side lifts straight leg up. Pretty girl wearing leggings and short top lying on her side at gym, training body core and balance, strengthening abs muscles.

5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Loose upper arm skin and softness often appear earlier after 40, especially when daily activity...

Female physical education teacher showing off her biceps and muscles, healthy lifestyle, body care

The 8-Minute Bed Routine That Restores Hip Strength Faster Than Floor Stretches After 65

Whether you realize it or not, your hips are responsible for a lot of work....

beautiful elderly woman in pajamas lies on the bed

4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Many don’t realize just how important it is to focus on your balance at the...

Seniors and elderly men and women doing chair exercises, exercise and rehabilitation at a nursing facility, along with physical therapists, caregivers and trainers

5 Standing Arm Exercises That Smooth Jiggle Faster Than Weights After 45 (No Equipment)

If your goal is to shape up for spring, it’s time to get started. One...

Portrait of a beautiful fit woman with can do attitude exercising triceps extension with dumbbell during workout in a modern fitness club

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

If you’re over 45, you’ve probably noticed your posture isn’t what it used to be....

Woman doing abdominal crunches pilates exercise on exercise fitness ball at gym. Exercises for the abs. Swiss ball. Effort, dedication and motivation concept.

If You Can Master These 4 Chair Moves at 65, You’re Fitter Than Most 50-Year-Olds

By the time you reach your mid-60s, it’s essential to be in your best shape,...

Middle age man smiling confident sitting on chair stretching at sport center

If You Can Hold These 4 Positions After 60, Your Core Strength Is Top-Tier

After you hit 60, exercise is truly golden. It will help you build and maintain...

Young fit woman doing side plank while exercising outdoors, on riverside city promenade.

5 Best Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Sagging arms don’t come from weak biceps alone. After 50, loss of muscle tone around...

young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions

5 Bodyweight Exercises That Trim Love Handles in 30 Days After 45

Love handles after 45 don’t respond to endless crunches or longer cardio sessions. Fat storage...

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere

4 Chair Exercises That Rebuild Lost Leg Muscle After 65

A common concern as you age is the loss of lean muscle. Without regular strength...

Squat Employee Doing Bulgarian Split Squat Exercise In Office

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Strong shoulders play a quiet but essential role in how your body moves each day....

A sporty muscular sportspeople is doing lateral raise on a bunch in a gym.

4 Daily Balance Drills That Improve Stability Better Than Single-Leg Exercises After 55

After the age of 55, it’s essential to be mindful of balance and stability. The...

mature woman balance exercise, concept of daily balance workout to stay mobile as you age

Is Daily Walking Enough Exercise to Stay Fit After 50?

Taking a walk every day provides so many benefits to your body and overall well-being....

A Woman fast walking outdoors with wireless headphones

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

Including squats in your workout routine is an incredible way to build strength—especially when it...

Elderly man practicing yoga asana or sport exercise for legs and hands on chair

If You Can Master These 4 Movements After 50, Your Body Is Stronger Than Most 40-Year-Olds

“Challenge” and “motivation” are two words that most fitness enthusiasts can’t get enough of. The...

Portrait of a happy positive old senior man showing biceps and power standing outdoors in park or nature, healthy lifestyle, active senior, vitality and humor concepts

5 Daily Exercises That Smooth and Tone Your Legs for Beginners After 50

Strong, smooth, and toned legs come from how you train, not how hard you push....

Fitness man doing bodyweight glute floor bridge pose yoga exercise. Fit athlete exercising glutes muscles with butt raise at summer outdoor gym instruction class on grass.

6 Best Chair Exercises That Reverse Muscle Aging Faster Than Gym Workouts After 60

Muscle aging after 60 doesn’t happen overnight. It creeps in when daily movement drops, strength...

athletic woman doing squats against the background of the sea and mountains. Bulgarian raids

This 8-Minute Morning Routine Reverses Aging Better Than Hour-Long Workouts After 50

Waking up your body first thing in the morning sets the tone for how you...

A mature female yoga teacher demonstrates the Warrior I pose in front of a peaceful lake

If You Can Complete These 3 Pushup Variations After 50, You’re Stronger Than 80% of Your Peers

Building upper-body strength after 50 requires more than casual effort, especially when daily life demands...

Mature woman working strength training push ups against sky with copyspace.

5 Chair Moves That Smooth Arm Jiggle Before New Year After 45

Arm jiggle tends to show up when muscle mass declines faster than daily movement replaces...

Athletic latin woman in her 20s working out her arms with tricep dips exercises. Good-looking woman using a chair for her home workout

4 Standing Exercises That Lift Sagging Glutes Faster Than Machines After 45

Lifting sagging glutes after 45 requires smarter training than relying on gym machines that lock...

Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees.

If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Getting older doesn’t have to mean getting weaker—but it does require paying attention. I’ve worked...

Sporty woman stretching leg muscles with standing single knee to chest stretch

6 Bodyweight Moves That Reverse Aging Faster Than Gym Workouts After 60

Including strength training in your workout routine is essential—especially as you age. It’s not simply...

Happy Senior Woman Doing a Shoulder Press with Dumbbells

3 Standing Exercises That Firm Arm Jiggle Faster Than Bicep Curls After 45

Bicep curls are a gym day staple when it comes to building bigger, stronger arms—and...

Happy and beautiful fit woman wearing pink fitness bra while exercising cable rope triceps extension at the gym

5 Most Effective Daily Exercises That Reverse Muscle Aging After 50

Muscle aging rarely happens because people “hit an age wall.” It happens because daily movement...

Mature group, woman and squat with fitness in gym, balance or coach for muscle development in class. Senior group, men and exercise for legs, health or workout together in retirement at wellness club

5 Most Effective Standing Exercises That Tighten Your Neck and Jawline After 50

Many changes happen to your body after you hit 50—and your neck and jawline are...

Mature woman doing face building exercise on light background

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

Walking into a gym after 60 can feel like stepping into the wrong decade. Endless...

Legs stretching. Sporty senior lady doing lunges at home, empty space

6 Standing Exercises That Tighten Upper Arms in 28 Days After 45

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal...

Fitness woman holding dumbbells. Fitness instructor in the sport room background. Female model with muscular fit and slim body.

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