Growing older doesn't mean you have to grow unhealthier. Stop aging in its tracks with our healthy food, lifestyle, and fitness tips and tricks.
It's time to give your workout routine a necessary update.
Sister André of France passed away just weeks before her 119th birthday.
An expert shares the pros and cons of these popular types of cardio.
All you need are six ingredients to keep you looking—and feeling—younger.
Are you doing any of them in your routine? You may want to reconsider!
Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.
Give your physical fitness a necessary boost as you age by following these pro tips.
Transform your body with these trainer-approved movements.
A fitness expert shares her top movements for boosting strength and getting fit after 60.
We have you covered with the top-recommended exercises to strengthen these body parts.
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