The Crucial Muscular Endurance Exercises You Should Do After 60

It's time to give your workout routine a necessary update.

Sr. André, the World's Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity

Sister André of France passed away just weeks before her 119th birthday.

What's Healthier in Your 50s: Walking or Jogging? An MD Weighs In

An expert shares the pros and cons of these popular types of cardio.

The Best Smoothie Ingredients To Slow Aging, Says Science

All you need are six ingredients to keep you looking—and feeling—younger.

5 'Healthy' Lifestyle Habits That Are Prematurely Aging You, MD Says

Are you doing any of them in your routine? You may want to reconsider!

Vitamin D Deficiency May Lead to Loss of Muscle as You Age, Study Says

Not getting enough vitamin D? This may increase your risk of losing muscle strength after age 50.

The Best Fitness Habits That Increase Your Muscular Endurance After 50

Give your physical fitness a necessary boost as you age by following these pro tips.

4 Exercises That Can Drastically Change Your Body Shape After 40

Transform your body with these trainer-approved movements.

The 6 Best Exercises You Can Do to Tone Your Body After 60

A fitness expert shares her top movements for boosting strength and getting fit after 60.

5 Body Parts You Didn't Know You Needed to Exercise After 60

We have you covered with the top-recommended exercises to strengthen these body parts.