10 Best Joint-Friendly Exercises To Do As You Age
These exercises will help you maintain mobility, prevent injury, and improve your quality of life.
10 Best Floor Exercises To Boost Mobility as You Age
These personal trainer-curated exercises help you improve mobility to prevent injuries and preserve joint and muscle health.
5 Workouts You Should Be Doing Regularly in Your 50s
These workouts will help you work toward a healthier, more active lifestyle in your 50s and beyond.
5 Floor Workouts To Regain Muscle Mass as You Age
Boost muscle, strength, and physical function with a trainer's go-to workouts.
5 Best Conditioning Workouts To Improve Your Physical Fitness as You Age
These workouts will boost your strength without putting excess strain on your body.
5 Best Diets for Seniors To Lose Weight
A registered dietitian shares the best weight-loss diets for seniors that focus on nutrient-dense foods.
7 Daily Habits That Destroy Your Flexibility as You Age
A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.
7 Ways for Seniors To Improve Gait Speed (and Why It's So Important)
Walk faster and with ease with these pro tips.
The #1 Best Flexibility Workout To Stay Active & Mobile as You Age
This workout was carefully curated to boost flexibility and mobility.
10 Bodyweight Exercises for Seniors To Rebuild Strength & Stamina
Bodyweight exercises offer a safe and effective way for seniors to improve strength.
