Mind + Body
The #1 Walking Routine To Burn 500 Calories Fast
Let’s be honest—walking tends to get a bad rap. Some people think it’s too easy...
Restaurants
The Best Low-Calorie Dinners at 15 Major Restaurant Chains
Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants,...
Restaurants
11 Fast-Food Drinks With More Calories Than a Cheeseburger
Fast-food burgers and fries often get the blame for being the most calorically dense items...
Restaurants
60 Low-Calorie Fast-Food Meals—All Under 500 Calories!
When you’re not in the mood to cook and decide to grab some fast food,...
Weight Loss
Bored of Running to Lose Weight? Try These 8 Exercises to Torch Calories
Lacing up your sneakers for yet another run? While running is undoubtedly one of the...
Restaurants
10 Fattening Restaurant Dishes With More Than a Full Day’s Worth of Calories
Eating out has become a regular part of our lives, with nearly 60% of the...
Restaurants
13 ‘Healthy’ Restaurant Salads That Are Loaded with Calories
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving....
Restaurants
8 Best Low-Calorie Cracker Barrel Orders, According to a Dietitian
While stacks of flapjacks and platters of fried chicken (with three sides) doesn’t scream low-calorie,...
Restaurants
The 8 Best Low-Calorie Texas Roadhouse Orders
Dining out at a restaurant known for its Texas-size portions may seem like you have...
Weight Loss
10 Best ‘Zero-Calorie’ Foods for Weight Loss
Losing weight doesn’t have to mean feeling hungry all the time. One of the best...
Weight Loss
How Many Calories Should You Eat at Dinner To Lose Weight?
Determining the ideal number of calories to consume at dinnertime can be a game-changer in...
Restaurants
The Best Low-Calorie, High-Protein Order at 25 Popular Restaurant Chains
Trying to eat healthy while dining out? Finding meals that are both low in calories...
Restaurants
The 7 Best Low-Calorie Menu Items at Olive Garden
Olive Garden is the place to go when you want a cozy plate of pasta...
Weight Loss
What Type of Exercise Burns the Most Calories?
It’s no secret that burning calories is essential for weight loss. But when it comes...
Healthy Eating
10 Best Low-Calorie Fruits for Weight Loss
Whether you’re adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying...
Weight Loss
How To Increase Your Average Walking Speed to Burn More Calories
Walking is one of the simplest, most accessible forms of exercise, and it’s also surprisingly...
Restaurants
15 Most Caloric Fast-Food Sandwiches in America
When you’re craving a sandwich at your favorite fast-food chain, it’s easy to think subs...
Weight Loss
Nutrition vs. Counting Calories for Weight Loss: What Should You Focus On?
Weight loss can indeed seem complex, given the multitude of approaches available. The abundance of...
Restaurants
25 Fast-Food Burgers, Ranked by Calories
Fast-food burgers remain an American favorite for their appealing taste, convenience, and, in many cases,...
Weight Loss
Why Your Calorie Needs Change With Age—and What to Do About It
Calories are as essential to living as the oxygen you breathe. They supply your body...
Restaurants
The 25 Unhealthiest Fast-Food Breakfasts—Ranked By Calories
Fast-food breakfasts are convenient and come in handy when you’re running late to work, en...
Healthy Eating
25 High-Protein Recipes That Are Also Low in Calories
A common problem people encounter when they’re watching their calorie intake is not getting enough...
Weight Loss
Is It Possible to Burn 1,000 Calories a Day?
Burning 1,000 calories a day might sound like a lofty goal, but it’s not as...
Restaurants
50 Highest-Calorie Restaurant Chain Meals—Ranked
Chain restaurants may not be the best restaurants in America, but they are convenient, reliable,...
Weight Loss
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
If you want to lose weight, you’ve likely considered following a 1,200-calorie diet and mapping...
Weight Loss
12 Best ‘Rucking’ Tips To Maximize Your Walking Calorie Burn
If you haven’t tried “rucking” before, which involves wearing a “rucksack” or weighted backpack during...
Weight Loss
10 Best Low-Calorie Pasta Sauces for Weight Loss
When it comes to weight loss, finding flavorful and satisfying meals can be key to...
Weight Loss
The #1 Tabata Workout To Melt Calories Fast
Tabata training has gained immense popularity in recent years for its efficiency in burning calories...
Weight Loss
A 5-Step Low-Impact Workout to Burn Major Calories
There are a few secrets to share when using low-impact exercise for major calorie burning....
Weight Loss
25 Easy Ways To Cut Calories
There are numerous ways to approach a weight loss goal. Some common methods include increasing...
