Groceries
25 Unhealthiest Canned Soups—Ranked by Sodium
When you need a cheap and convenient meal, canned soup comes to the rescue. It...
Groceries
10 Healthiest Sourdough Breads on Grocery Shelves, According to Dietitians
Navigating the bread aisle in a grocery store can feel incredibly overwhelming, especially if you’re...
Restaurants
The Best & Worst Waffle House Orders, According to Dietitians
Come sunshine, rain, hurricane, or drought, there’s one certainty: Waffle House’s doors will be open....
Groceries
8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid
Veggie chips offer a seemingly healthy snack option—they’re made with nutrient-dense vegetables, after all!—but not...
Restaurants
The 9 Healthiest Domino’s Menu Items—and 9 To Avoid
Since its humble beginnings in 1960 as a single store, Domino’s has grown into the...
Groceries
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar
A staggering 73 percent of us drink coffee every single day, according to a 2024...
Restaurants
The 10 Unhealthiest Menu Items at Applebee’s, According to Dietitians
When you choose to dine at Applebee’s, you’re probably headed there with visions of a...
Restaurants
The 6 Healthiest Fast-Food Wraps—and 5 To Avoid
When you want something on the smaller side for lunch or dinner, a wrap is...
Healthy Eating
16 Best High-Protein Soup Recipes for Weight Loss
Soup is an easy and comforting way to get loads of essential nutrients in your...
Restaurants
The #1 Unhealthiest Order at LongHorn Steakhouse, According to a Dietitian
With over 600 locations across the country, LongHorn Steakhouse is a beloved restaurant chain known...
Healthy Eating
The 5 Healthiest Oils to Cook With—and 5 To Avoid
Cooking oil is a pantry staple that is used in the preparation of countless recipes....
Healthy Eating
10 Amazing Benefits of a High-Fiber Diet
People in the health world talk a lot about fiber and how Americans aren’t getting...
Groceries
The 11 Most Reliable ‘Cheap Wines’, According to Our Editors
Whether you’re gearing up for a dinner party, settling in for a cozy night in,...
Restaurants
All of Wendy’s Burgers & Sandwiches—Ranked by Nutrition
Known for its “fresh, never frozen” square-shaped burgers and signature Frosty desserts, Wendy’s has been...
Groceries
19 Best High-Protein Breakfast Items on Grocery Shelves
If you’re aiming for a healthy start to your day, prioritizing a high-protein breakfast is...
Groceries
The 11 Highest-Quality Green Teas On Grocery Shelves
Green tea is one of the healthiest drinks in the world. It’s full of powerful...
Groceries
6 Highest-Quality Sour Creams on Grocery Shelves—and 2 to Avoid
Do we ever use the term “dollop” for anything else other than sour cream? As...
Restaurants
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just...
Restaurants
11 Popular Fast-Food Salads—Ranked by Sugar Content
When you think of sugary foods, salads surely aren’t the first to come to mind....
Healthy Eating
25 Healthy Chili Recipes for Weight Loss
When you’re embarking on a weight loss journey, having go-to quick and easy recipes handy...
Restaurants
The Best & Worst Menu Items at White Castle, According to a Nutritionist
Castles may be for fairy tales, but there’s one castle where your “happily ever after”...
Groceries
10 Highest-Quality Cooking Oils on Grocery Shelves
There are countless options available in the grocery store when it comes to cooking oils....
Healthy Eating
The 6 Healthiest Seeds You Can Eat, According to Science
Seeds have been around for millions of years, serving as the foundation of plant life....
Restaurants
Every Dunkin’ Drink—Ranked by Sugar Content
Dunkin’ is famous for its donuts, but fans of this fast-food chain know they also...
Restaurants
10 Unhealthiest Menu Items at Longhorn Steakhouse
There are quite a few hurdles to making balanced choices when it comes to dining...
Healthy Eating
The 10 Healthiest Lean Proteins You Can Eat
Looking to up your protein game in 2024? You’re in good company. Many health-conscious folks...
Groceries
15 Best Low-Sodium Canned Soups, According to Dietitians
Finding canned or pre-made soup that both meets the criteria for a low-sodium soup and...
Restaurants
The Best & Worst Menu Items at California Pizza Kitchen, According to Dietitians
California Pizza Kitchen isn’t just a frozen take-home pizza brand. Outside of the fluorescent refrigerator...
Groceries
7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid
In the bread aisle, white bread is still one of the most popular loaves in...
Healthy Eating
11 Superfoods That Slow Aging after 40, Say Dietitians
Aging can be a beautiful thing, and it is ultimately something we can be grateful...
