Groceries
19 Best High-Protein Breakfast Items on Grocery Shelves
If you’re aiming for a healthy start to your day, prioritizing a high-protein breakfast is...
Groceries
The 11 Highest-Quality Green Teas On Grocery Shelves
Green tea is one of the healthiest drinks in the world. It’s full of powerful...
Groceries
6 Highest-Quality Sour Creams on Grocery Shelves—and 2 to Avoid
Do we ever use the term “dollop” for anything else other than sour cream? As...
Restaurants
25 Low-Sodium Restaurant Chain Orders
If you’re following a low-sodium diet as part of a heart-healthy eating plan or just...
Restaurants
11 Popular Fast-Food Salads—Ranked by Sugar Content
When you think of sugary foods, salads surely aren’t the first to come to mind....
Healthy Eating
25 Healthy Chili Recipes for Weight Loss
When you’re embarking on a weight loss journey, having go-to quick and easy recipes handy...
Restaurants
The Best & Worst Menu Items at White Castle, According to a Nutritionist
Castles may be for fairy tales, but there’s one castle where your “happily ever after”...
Groceries
10 Highest-Quality Cooking Oils on Grocery Shelves
There are countless options available in the grocery store when it comes to cooking oils....
Healthy Eating
The 6 Healthiest Seeds You Can Eat, According to Science
Seeds have been around for millions of years, serving as the foundation of plant life....
Restaurants
Every Dunkin’ Drink—Ranked by Sugar Content
Dunkin’ is famous for its donuts, but fans of this fast-food chain know they also...
Restaurants
10 Unhealthiest Menu Items at Longhorn Steakhouse
There are quite a few hurdles to making balanced choices when it comes to dining...
Healthy Eating
The 10 Healthiest Lean Proteins You Can Eat
Looking to up your protein game in 2024? You’re in good company. Many health-conscious folks...
Groceries
15 Best Low-Sodium Canned Soups, According to Dietitians
Finding canned or pre-made soup that both meets the criteria for a low-sodium soup and...
Restaurants
The Best & Worst Menu Items at California Pizza Kitchen, According to Dietitians
California Pizza Kitchen isn’t just a frozen take-home pizza brand. Outside of the fluorescent refrigerator...
Groceries
7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid
In the bread aisle, white bread is still one of the most popular loaves in...
Healthy Eating
11 Superfoods That Slow Aging after 40, Say Dietitians
Aging can be a beautiful thing, and it is ultimately something we can be grateful...
Healthy Eating
The 7 Healthiest Beans You Can Eat, According to Science
If you’re not regularly eating beans in your diet, it may be time for a...
Restaurants
The Best & Worst Menu Items at Raising Cane’s, According to Dietitians
Famous for its fried chicken tenders and signature dipping sauce, Raising Cane’s has rapidly expanded...
Groceries
15 Healthiest Instant Oatmeals on Grocery Shelves
Plain, whole-grain oatmeal is one of the healthiest foods on the planet. It’s rich in...
Healthy Eating
50+ Overnight Oat Recipes for Weight Loss
For those looking for a fiber-rich, protein-filled breakfast that requires little to no effort at...
Healthy Eating
The Best Way to Cook Chicken Breasts in an Air Fryer Without Drying Them Out
Let’s talk about one of America’s favorite lean proteins: chicken breast. Not only is it...
Restaurants
All of Burger King’s Burgers & Sandwiches—Ranked by a Dietitian
Founded in 1954, Burger King stands as the second-largest fast-food hamburger chain globally, attracting over...
Restaurants
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid
February 14th signals the start of Lent for many, marking the countdown to Easter. Although...
Healthy Eating
25 Superfoods To Add to Your Grocery List
Fueling your body with the right nutrients is essential, but no single food provides all...
Groceries
The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid
Creamy, cheesy, and possessing the ability to transport you right back to childhood, mac and...
Groceries
14 Valentine’s Day Candies with the Lowest Quality Ingredients
Whether you spend your Valentine’s Day with a romantic partner, schmoozing with your gal pals,...
Restaurants
Every Panera Sandwich—Ranked by Nutrition
For a bakery breakfast, comforting hot beverage, cozy soup, or fresh salad, Panera is a...
Groceries
15 Valentine’s Day Candies—Ranked by Sugar Content
Valentine’s Day wouldn’t feel complete without the sweet allure of candy. Whether it’s a romantic...
Healthy Eating
12 Stunning Valentine’s Day Charcuterie Board Ideas
Valentine’s Day is just around the corner, and it’s time to start thinking about how...
Restaurants
The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist
Forget “American as apple pie.” If there’s one pie that’s truly American, I say it’s...
