Mind + Body
I’ve Taken Dozens of Wellness Getaways & These Are the 15 Destinations I Recommend
Sometimes, you just need to rest, recharge, and take a mental escape from life’s daily...
Mind + Body
People Are Making ‘Adrenal Mocktails’ To Lower Stress—and Experts Say They Work
When’s the last time you kicked back and enjoyed a relaxing mocktail or two at...
Mind + Body
Why People Swear by the ‘Cocoon’ Sleep Hack: ‘Best Sleep You’ll Ever Get’
Ah, the restful feeling of having a solid night’s sleep, leaving you spry and eager...
Mind + Body
Why People Swear by ‘Low-Cortisol Workouts’
If you ever have one of those days when you don’t feel like working out...
Mind + Body
Why People Are ‘Death Cleaning’ for Peace of Mind: ‘Changed My Life’
Whether you consider yourself to be incredibly organized or your affairs are typically in total...
Mind + Body
People Swear by ‘Somatic Stretching’ to Relieve Stress: ‘A Huge Emotional Release’
By now, you’re likely well aware that stretching is an integral part of any exercise...
Mind + Body
9 Easy Meditation Tips for Beginners
Meditation is associated with a variety of incredible benefits for your well-being. Science says that...
Mind + Body
I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons
If you’re feeling stressed, not sleeping well, or have lost touch with your healthy habits,...
Mind + Body
7 Ways to De-Stress in 5 Minutes or Less
When searching for quick and effective ways to relieve stress, you may be surprised to...
Mind + Body
8 Best Brain Exercises To Stay Mentally Sharp From a Neurosurgeon
When you think of exercising, your first thought is probably about sweating it out in...
Mind + Body
7 Ways To Lower Your Cortisol Levels and Destress Instantly, According to Experts
When it comes to cortisol, you likely associate it with stress and packing on unwanted...
Mind + Body
How Happy Are You, Really? This Quiz Will Reveal Instantly
Have you ever asked yourself, “How happy am I, really?” What makes one person happy...
Mind + Body
Celebs Are ‘Biohacking’ To Live Longer—and So Can You
If you’re struggling to lose weight, stay in great shape, or want to enhance your...
Drink This, Not That!
What Are Adaptogen Drinks? What You Need To Know—and the Best Ones to Try
From chlorophyll water to CBD-infused coffee, it feels as though there’s a new trendy drink...
Healthy Eating
French Fries & Other Fried Foods May Increase Your Risk of Anxiety & Depression, New Study Says
Next to burgers and decadent milkshakes, French fries represent the epitome of fast-food comfort. But...
Mind + Body
The 5 Worst Daily Habits for Your Brain as You Age
The most intricate organ in your body happens to be your brain. It’s pretty fascinating...
Mind + Body
5 Scary Side Effects of a Sedentary Lifestyle, Doctor Warns
Sedentary habits are all too common for many individuals. Think about your typical day. If...
Weight Loss
5 Easy Ways To Lose Weight Before Breakfast
Going through the motions of a weight loss program can seem pretty mundane. That’s why...
Mind + Body
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
Do you have a racing heartbeat? If so, you may want to learn about the...
Mind + Body
6 Self-Help Books To Inspire You in 2023
Enjoying a self-help book is a fulfilling, positive form of entertainment that feeds your mind...
Mind + Body
4 Little Habits That Will Boost Your Mood Big Time, Doctor Says
Many individuals find winter puts them in a worse mood than other seasons of the...
Mind + Body
6 Creative Date Night Ideas You Can Try This Winter
Wintertime is a season of comfort. If you’re like most people, the cold weather makes...
Mind + Body
Feeling Down This Winter? Try These Self-Care Hacks To Improve Your Mood
When you’re in need of a little mood boost this very chilly time of year,...
Mind + Body
5 Meditation Apps To Help You Stay Sane Over the Holidays
Ah, the holidays—there’s nothing like them! Whether you’re hosting your first Christmas or Hanukkah or...
Healthy Eating
The Best Foods to Fend Off Seasonal Affective Disorder (SAD) Symptoms
If you’re suffering from a “blue Christmas,” try eating fewer candy canes and more pomegranates....
Mind + Body
Here’s How To Get Rid of Your ‘Stress Belly,’ Expert Says
Feeling stressed out is never a good thing. As a matter of fact, anxiety can...
Mind + Body
The 12 Best Self-Care Gifts for Your Wellness-Obsessed Friends & Fam
‘Tis the season to draw a warm bath with soaking salts as you listen to...
Mind + Body
Why Everyone’s Listening to Brown Noise to Tune Out and Relax
When it comes to wellness trends, it can be difficult to know in advance what...
Healthy Eating
5 Best Eating Habits To Combat Seasonal Depression
If you’re someone who experiences depression or depressive symptoms that seem to sync up with...
Healthy Eating
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
There is a fair share of benefits to intermittent fasting (IF)—a diet where you eat...
