10 Ways to Break Through a Weight-Loss Plateau
Crush the plateau and lose weight again with these pro tips.
A Dietitian's 7-Day Low-Sugar Meal Plan for Weight Loss
This meal plan is a full a week of delicious and nutritious, low-sugar recipes for weight loss.
People Swear by ‘Mini Steppers’ for Weight Loss
Step your way to your goal weight with a mini stepper.
The Best Chipotle Order for Weight Loss
A dietitian shares what to order at Chipotle with weight loss in mind.
A 30-Day ‘Wall Pilates’ Workout Plan To Melt Belly Fat
Pilates is your low-impact path to core strength and flexibility.
10 Tips To Get Back on Track After a Weekend of Bad Eating
These tips will help you return to healthier habits after a weekend of excess.
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
A dietitian shares how magnesium can help support your weight-loss efforts.
10 Signs You’re Effectively Burning Fat While Working Out
These telltale signs will help you stay committed to your fitness goals.
People Are Obsessed With the 'Carnivore Diet' for Weight Loss, But Does it Work?
Registered dietitians explore whether this growing diet trend can help you lose weight.
The #1 Daily Interval Walking Workout for Weight Loss
Improve your health and fitness while supporting your weight-loss goals with this daily routine.
The Best KFC Order for Weight Loss
A registered dietitian shares the #1 meal to order at Kentucky Fried Chicken that won't derail your diet.
11 Resistance Band Exercises To Maintain Weight Loss
A trainer reveals the top resistance band moves to help keep weight gain at bay.
This 325-Calorie Chick-fil-A Order Is Genius for Weight Loss
Keep your calories in check and satisfy fast-food cravings with this low-calorie, protein-packed order.
The Best Pizza Hut Order for Weight Loss
A dietitian shares the best menu option at Pizza Hut that won't derail your weight-loss efforts.
A Dietitian's #1 High-Fiber Smoothie Recipe for Weight Loss
This nutritious beverage is packed with fiber and deliciousness.
5 Advanced Treadmill Workouts for Weight Loss
These workouts will challenge your body and ignite your metabolism.
5 Best ‘EMOM’ Workouts To Melt Belly Fat
These workouts will help you lose stubborn belly fat and tone your entire body.
A Dietitian's #1 Green Juice Recipe for Weight Loss
Add a nutritious boost to your day with a dietitian's go-to green juice recipe.
The Best Domino’s Order for Weight Loss
A dietitian shares exactly what to order at Domino's with weight loss in mind.
10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
A dietitian shares the best MedDiet foods to add to your Trader Joe's shopping cart.
The Best Elliptical Workout for Weight Loss
This elliptical workout offers low-impact movements that torch major calories.
A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Learn all about the scrumptious recipes in a dietitian's go-to anti-inflammatory plan for weight loss.
The Best Popeyes Order for Weight Loss
A dietitian shares exactly what to order at Popeyes with weight loss in mind.
‘Rucking’ vs. Running: What's More Effective for Weight Loss?
A trainer breaks down the benefits of each and which may be better to focus on for weight loss.
10 Best Foods To Buy at Publix for Weight Loss
Add these weight-loss-friendly items to your shopping cart on your next Publix run.
A Trainer's 8-Week ‘Body Recomposition’ Workout
A trainer walks you through eight weeks of body recomposition exercises for weight loss and muscle growth.
The Easiest No-Equipment Barre Workout To Melt Belly Fat
Banish stubborn belly fat with this trainer-approved lower-body routine.
Here’s How To Drop a Pants Size & Slim Down Your Waist
These tried-and-true tips may help you fit into your favorite jeans again.
A Trainer’s 11 Exercises To Burn Belly Fat
Watch stubborn belly fat melt away with these exercises.
The #1 Stair Climber Workout to Walk off 10 Pounds
Burn calories while sculpting your body with this productive stair climber workout.
