How Long Do You Need to Work Out To See Weight Loss Results?

Fitness experts reveal how long it typically takes to start seeing weight loss results.
How Long Do You Need to Work Out To See Weight Loss Results?

What Is the Ideal Fat-Burning Heart Rate for Weight Loss?

I'm sharing valuable insights from my years of using heart rate monitoring to help clients lose weight..
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?

Costco Shopper Lost 250 Pounds By Eating These 8 Foods

This shopper’s Costco haul is low in calories and high in protein.
Costco Shopper Lost 250 Pounds By Eating These 8 Foods

The Best Treadmill Pace for Fast-Tracking Your Weight Loss

Establishing the right treadmill pace can be a game-changer when it comes to burning calories.
The Best Treadmill Pace for Fast-Tracking Your Weight Loss

What Type of Exercise Burns the Most Calories?

A personal trainer reveals the number one exercise for weight loss.
What Type of Exercise Burns the Most Calories?

5 Best High-Intensity Workouts To Melt Visceral Fat

These workouts will challenge your entire body, increase your metabolic rate, and promote fat loss.
5 Best High-Intensity Workouts To Melt Visceral Fat

The Best Morning Drinks to Melt Belly Fat

A well-balanced breakfast boosts your metabolic rate and promotes satiety.
The Best Morning Drinks to Melt Belly Fat

10 Standing Kettlebell Exercises To Lose Weight

Incorporating the right kettlebell routine can boost fat loss.
10 Standing Kettlebell Exercises To Lose Weight

People Swear By the Zone Diet for Weight Loss

If you want long-term fat loss, the Zone Diet may be worth checking out.
People Swear By the Zone Diet for Weight Loss

How To Increase Your Walking Speed to Burn More Calories

Turning up your walking tempo can make all the difference.
How To Increase Your Walking Speed to Burn More Calories

A Dietitian’s #1 Fall Smoothie Recipe for Weight Loss

This nutritious smoothie brings together the most delicious flavors of the season.
A Dietitian’s #1 Fall Smoothie Recipe for Weight Loss

5 Effective Weight-Loss Workouts for Men Over 40

By following a well-structured workout routine, men can combat aging and improve body composition.
5 Effective Weight-Loss Workouts for Men Over 40

A Trainer’s Realistic 3x/Week Workout for Weight Loss

This routine is designed to burn calories, build lean muscle, and enhance overall fitness.
A Trainer’s Realistic 3x/Week Workout for Weight Loss

The 5 Most Effective Weight-Lifting Workouts to Slim Down

Sculpt a lean, toned body with these expert-approved weight-lifting routines.
The 5 Most Effective Weight-Lifting Workouts to Slim Down

How Many Exercise Sets & Reps Should You Do To Lose Weight?

A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.
How Many Exercise Sets & Reps Should You Do To Lose Weight?

5 Best Jogging Workouts To Lose Belly Fat

Jogging is a killer workout for those looking to slim down and tighten their tummy.
5 Best Jogging Workouts To Lose Belly Fat

6 Best Cardio Workouts To Maintain Weight Loss

These workouts are tried-and-true ways to enhance your cardiovascular fitness.
6 Best Cardio Workouts To Maintain Weight Loss

11 Best Interval Training Exercises To Melt Belly Fat

Add these moves to your training regimen to shrink your waist.
11 Best Interval Training Exercises To Melt Belly Fat

6 Best Interval Training Workouts To Lose Weight Faster

Shatter any weight-loss plateau with these simple circuits.
6 Best Interval Training Workouts To Lose Weight Faster

Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

These methods will help you slim down and achieve a healthier version of yourself.
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

25 Essential Kitchen Tools for Weight Loss

These must-have appliances, gadgets, and cooking tools will help you whip up healthier meals and save you time.
25 Essential Kitchen Tools for Weight Loss

How To Lose 20 Pounds

These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.
How To Lose 20 Pounds

What Are the Most Ideal Portion Sizes for Weight Loss?

Dietitians share the correct portion sizes for those looking to lose weight.
What Are the Most Ideal Portion Sizes for Weight Loss?

The Best Cheesecake Factory Order for Weight Loss

A dietitian shares exactly what to order at The Cheesecake Factory when dieting.
The Best Cheesecake Factory Order for Weight Loss

Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

A trainer breaks down the benefits of each low-impact exercise.
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

10 Exercises a Trainer Gives Clients To Maintain Weight Loss

These exercises are ideal for maintaining weight loss and supporting ongoing fitness.
10 Exercises a Trainer Gives Clients To Maintain Weight Loss

The Ultimate 30-Day Superset Workout To Lose Weight

This routine is packed with strength circuits, cardio bursts, and essential rest days.
The Ultimate 30-Day Superset Workout To Lose Weight

A Trainer’s Go-to Treadmill Walking Workout for Weight Loss

Step your way to your goal weight with this treadmill walking routine.
A Trainer’s Go-to Treadmill Walking Workout for Weight Loss

10 Best Foods to Eat When You Hit a Weight-Loss Plateau

These delicious foods will help you shatter the plateau and continue to make progress in your journey.
10 Best Foods to Eat When You Hit a Weight-Loss Plateau

How To Use ‘Fartlek Training’ To Lose Weight

A trainer breaks down the benefits of fartlek training and how to add it to your workout routine.
How To Use ‘Fartlek Training’ To Lose Weight