5 Core Moves to Sculpt a Lean Waistline in 30 Days
A lean-shaped waistline is a physique goal for many gym-goers. These exercises will help you achieve it.
4 Best Low-Impact Workout Alternatives To Walking
These workouts burn calories without placing unnecessary stress on your joints.
5 Floor Workouts To Shrink Your ‘Apron Belly’
Floor workouts are extremely effective for those looking to slim down their lower abdomen region.
5 Simple Yoga Flows To Lose Weight & Get Toned
These routines are excellent for those seeking to shed a few pounds and tighten up.
5 Best At-Home Workouts To Prevent Holiday Weight Gain
Staying on top of your workouts over the holidays doesn't mean you need to go to the gym.
How To Ignite Your Visceral Fat Burn While Walking
Walking is an effective, low-intensity exercise that can help you shed visceral fat—especially if you incorporate these tips from a trainer.
A Simple 20-Minute Power Walking Workout For Weight Loss
This easy walking routine combines speed bursts with recovery phases to fast-track weight loss.
5 Holiday Eating Mistakes That Lead to Belly Fat
Dietitians call out common holiday eating mistakes and how to steer clear of them.
5 Total-Body Strength Workouts To Lose 10 Pounds
Drop 10 pounds with a trainer's full-body strength workouts.
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
This full-body workout emphasizes strength, stability, and core control.
The Best 4-Week Walking Workout for Weight Loss
Walk your way to your goal weight with this four-week routine to shed pounds.
10 Best Cardio Exercises To Beat Holiday Weight Gain
These exercises will perfectly fit into your holiday routine, providing quick, efficient workouts.
5 Floor Exercises To Lose Weight Before Breakfast
Kickstarting your day with a workout is a great way to burn calories before and after breakfast.
The Best 10-Minute HIIT Workout for Weight Loss
This quick HIIT workout will speed up the calorie burn.
A Transformative 10-Minute Cardio Workout for Weight Loss
This cardio burst workout will maximize fat loss and leave you feeling accomplished.
4 Floor Ab Workouts To Slim Your Waist in 30 Days
These workouts will help slim down your waistline and sculpt a stronger core.
A Trainer’s Low-Impact Treadmill Workout for Your Waistline
These low-impact workouts will help you burn fat effectively.
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
Blending these three forms of cardio is a powerful calorie-burning tool.
7 Ways To Start Losing Belly Fat in 10 Days
Make progress toward your belly fat-loss goals with these nutrition and fitness tips.
5 Effective Low-Impact Workouts for Weight Loss
Fitness experts recommend these workouts that are easy on your joints but still torch calories to help you slim down.
People Swear by the '4-1-1' Workout To Melt Body Fat
Fitness pros break down everything to know about this numbered workout and its benefits.
4 Weight-Loss Tips From Women Who Have Lost 70+ Pounds
Women who have successfully dropped weight share their best diet and fitness tips.
How To Combine Cardio & Strength Training for Faster Weight Loss
This combo provides a productive approach that speeds up the calorie burn and sculpts lean muscle.
A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss
A dietitian shares how to make her creamy superfood smoothie that's an ideal weight-loss breakfast.
7 Ways To Optimize Your GLP-1 Response for Weight Loss
Promote feelings of fullness and manage cravings with these diet and exercise tips.
9 Simple Tricks To Avoid Holiday Weight Gain
These tips will help you enjoy this merry time of year without packing on unwanted pounds.
8 Best Carbs To Eat at Breakfast for Weight Loss
From oats to avocados, a dietitian shares the eight best carbs to eat at breakfast for weight loss and how to enjoy them.
Over 50? Eat These 6 Low-Calorie Foods To Stay Lean
A dietitian shares the best low-calorie foods to help you stay lean and healthy.
Combining Incline Walking & Strength Training for Weight Loss
A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.
How Long Strength Workouts Should Be for Weight Loss
A trainer outlines the ideal strength training workout duration to slim down.
