How to Lose More Weight By Speeding Up Your Daily Walks
These tips will help you turn a simple walk into a more effective workout.
Lose 10 Pounds in a Month With This Bodyweight Workout
Melt 10 pounds with this productive lower-body workout.
25 Sneaky Reasons You're Gaining Weight
Find out which common habits may be to blame for your weight gain and what you can do about it.
7 Best Low-Intensity Exercises for Weight Loss
These low-intensity exercises are easy on the joints and major calorie burners.
5 Best Low-Intensity Cardio Workouts for Weight Loss
These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.
7 Most Effective Cable Machine Exercises for Weight Loss
Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.
People Swear by This ‘Lemon Balm’ Drink for Weight Loss
A dietitian breaks down everything to know about this viral concoction.
8 Lifestyle Tips To Maintain Your Weight Loss
The habits you follow after losing weight are so important.
The #1 Daily Walking Workout To Slim Down
Lose weight and achieve your fitness goals with this daily walking routine.
Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian reveals which should play a bigger role in your weight-loss efforts.
Is ‘Body Type Dieting’ Effective for Weight Loss?
A dietitian breaks down everything to know about "body type dieting."
You'll Never Lose Weight if You Still Do These 5 Things
These bad habits will stop your weight-loss progress in its tracks.
Your One-Month Weight-Loss Challenge to Slim & Tone All Over
Gear up for the ultimate four-week workout challenge toward a leaner body.
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips
Kick your weight-loss journey into high gear with these tried and true fitness tips.
Strength Training But Not Losing Weight? Here's Why
Trainers break down the most common reasons why you're strength training but not losing weight.
Why People Swear By the ‘30-30-30’ Diet for Weight Loss
This diet combines protein and exercise and has TikTokers sharing their real-life results.
10 Best ‘Zero-Calorie’ Foods for Weight Loss
Eating these foods is a win-win for both your waistline and your well-being.
7 Strength Exercises To Drop 10 Pounds in a Month
Losing 10 pounds in a month requires following the right strength training regimen.
Melt Belly Fat With This 30-Day, Low-Intensity Workout
This workout program shows that slow and steady wins the belly fat-loss race.
This 520-Calorie Panera Order Is Genius for Weight Loss
This delicious Panera order is packed with protein and perfect for dieters.
The Ultimate Dumbbell & Bodyweight Workout For Belly Fat
Blast away unwanted abdominal fat with this trainer-designed sweat session.
People Swear by the '12-3-30' Workout for Weight Loss
The transformations from doing this viral incline treadmill workout are jaw-dropping.
The Best Chili’s Order for Weight Loss
A dietitian explains why you should consider Chili’s Guiltless Grill Menu if you want to get lean.
Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?
A dietitian explains which Greek yogurt is best when you're trying to lose weight—and the answer isn't as simple as you may think!
13 Delicious Portion-Controlled Recipes for Weight Loss
From mason jar salads to overnight oats, we've hand-selected our best portion-controlled recipes.
The 30-Day Interval Walking & Strength Workout For Belly Fat
These workouts will help you build muscle and endurance while inching closer to your weight-loss goals.
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
An expert shares how to pick up your walking pace and lose more weight.
This Oreo Coke Float Recipe Is Just 15 Calories
You can enjoy a creamy Oreo Coke float that's only 15 calories.
How Many Calories Should You Eat at Dinner To Lose Weight?
A dietitian explains how to determine the ideal number of calories to consume at dinner for weight loss.
The #1 Fat-Blasting Workout for Women
This workout will push you toward a stronger, leaner version of yourself!
