Adam Meyer RHN - Page 3

Speed Skater

The #1 Bodyweight Workout to Burn Fat

No equipment needed—just six moves that burn more fat than your daily jog.

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This One Nutrient Could Be the Key to Fat Burn

Experts say this nutrient is essential for digestion, immunity, and metabolism.

Shot of athletic woman eating a healthy bowl of muesli with fruit sitting on floor in the kitchen at home

What Happens When You Eat 100 g of Protein?

A dietitian explains the major health benefits of hitting this protein goal.

The Best Time of Day to Exercise If You Want to Lose Fat

Best Time of Day to Work Out for Fat Loss Revealed by Experts

Morning or evening? Trainers explain what timing means for fat loss.

Woman using fitness tracker

Is 10,000 Steps a Day Really Enough for Weight Loss? Here’s What Science Says

Walking helps burn calories—but it’s not the only strategy for shedding fat.

fit, muscular man lifting dumbbells at the gym

4 Muscle-Building Mistakes

Discover how to optimize your gains and achieve lasting results, according to trainers.

Woman dancing in a class.

Top 6 Cardio Exercises To Boost Your Endurance

Go harder for longer with these endurance-boosting activities.

fit woman jumping rope for weight loss, concept of lose belly fat in 30 days

8 Alternatives To Running That Torch Calories

Who says you need running to have strong cardio?

I Switched to Stair Climbing Instead of Jogging & It Was a Gamechanger For My Fitness

I Switched to Stair Climbing Instead of Jogging

I traded my morning jogs for stairs—and my legs, lungs, and fitness haven’t stopped thanking me.

Fruit Salad in bowl

The 10 Healthiest High-Fiber Fruits

Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.

store bought bottled smoothies with a blue border

10 Drinks To Avoid if You’re Trying To Lose Belly Fat

A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.

refusing a glass of wine

What Happens When You Stop Drinking Alcohol

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.

fit, focused woman doing bodyweight squats outdoors near set of stairs

A Daily Bodyweight Circuit To Flatten Your Belly

Adding these bodyweight exercises to your daily routine can tone your core and help you achieve your weight-loss goals.

woman doing the mountain climber exercise on the floor

Drop 10 Pounds With This 10-Minute Daily Workout

Transform your body in no time with these ultra-effective movements.

bowl of kale, avocado, lentil, and shrimp salad

The #1 Best Dinner for Weight Loss

What if we told you dinner can help you lose weight? And no, it’s not just salad and boiled chicken!

fit brunette woman doing dumbbell lunges at the gym

4 Best Workouts To Get Back Into Shape

These full-body workouts will help you rediscover your love for fitness.

fit woman doing kettlebell goblet squat in bedroom

The Best Kettlebell & Bodyweight Workout For Belly Fat

The combination of kettlebells and bodyweight exercises boosts calorie burn and promotes fat loss.

high protein mixed nuts surrounded by a yellow border

The 6 Healthiest High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.

fit, determined woman lifting dumbbells

The Ultimate Underarm Fat Free Weights Workout

Ditch "turkey wing" arm fat with these trainer-recommended exercises.

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10 Best High-Protein Yogurts on Grocery Shelves

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.

blonde woman walking uphill at the beach

Combining Incline Walking & Strength Training for Weight Loss

A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.

lineup of a treadmill, elliptical, and exercise bike at the gym in front of floor-to-ceiling windows with sun shining through

The #1 Cardio Machine for Weight Loss

Discover the best cardio machine for blasting away unwanted body fat for good.

fit, focused brunette woman doing mountain climber exercise outdoors

5 Best Tabata Workouts To Melt Belly Fat

Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.

fit brunette woman running outdoors near water and bridge

12 Effective Rules To Get Back Into Shape After a Long Break

An expert reveals essential tips that are sure to whip you back into tip-top shape.

focused brunette woman doing dumbbell overhead press in front of gray backdrop

The #1 Upper-Body Circuit Workout To Melt Underarm Fat

Banish turkey wing arm fat with these trainer-recommended exercises.

brunette woman bundled up in the cold weather outdoors, holding a tissue, ready to sneeze

10 Places You’re Most Likely to Catch the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.

fit, focused man doing a barbell bicep curl at the gym

5 Worst Exercises for Men To Regain Muscle

Stay clear of these common exercises to build back lost muscle mass.

fit, muscular man doing dumbbell lunge at home

8 Simple Free-Weight Exercises To Build Total-Body Strength

An expert unveils their top moves for building strength and staying fit.

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The Ultimate Beginner Weight-Loss Workout for Women

These exercises will help you shed pounds and build lean muscle.

woman doing walking lunges in living space

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Sustain your weight loss with these top-notch, expert-recommended movements.

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