Adam Meyer RHN - Page 3

store bought bottled smoothies with a blue border

10 Drinks To Avoid if You’re Trying To Lose Belly Fat

A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.

refusing a glass of wine

What Happens When You Stop Drinking Alcohol

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.

fit, focused woman doing bodyweight squats outdoors near set of stairs

A Daily Bodyweight Circuit To Flatten Your Belly

Adding these bodyweight exercises to your daily routine can tone your core and help you achieve your weight-loss goals.

woman doing the mountain climber exercise on the floor

Drop 10 Pounds With This 10-Minute Daily Workout

Transform your body in no time with these ultra-effective movements.

bowl of kale, avocado, lentil, and shrimp salad

The #1 Best Dinner for Weight Loss

What if we told you dinner can help you lose weight? And no, it’s not just salad and boiled chicken!

fit brunette woman doing dumbbell lunges at the gym

4 Best Workouts To Get Back Into Shape

These full-body workouts will help you rediscover your love for fitness.

fit woman doing kettlebell goblet squat in bedroom

The Best Kettlebell & Bodyweight Workout For Belly Fat

The combination of kettlebells and bodyweight exercises boosts calorie burn and promotes fat loss.

high protein mixed nuts surrounded by a yellow border

The 6 Healthiest High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.

fit, determined woman lifting dumbbells

The Ultimate Underarm Fat Free Weights Workout

Ditch "turkey wing" arm fat with these trainer-recommended exercises.

healthy high protein yogurt collage of three brands on blue background

10 Best High-Protein Yogurts on Grocery Shelves

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.

blonde woman walking uphill at the beach

Combining Incline Walking & Strength Training for Weight Loss

A fitness expert reveals the best way to blend incline walking with strength training to accelerate your weight-loss journey.

lineup of a treadmill, elliptical, and exercise bike at the gym in front of floor-to-ceiling windows with sun shining through

The #1 Cardio Machine for Weight Loss

Discover the best cardio machine for blasting away unwanted body fat for good.

fit, focused brunette woman doing mountain climber exercise outdoors

5 Best Tabata Workouts To Melt Belly Fat

Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.

fit brunette woman running outdoors near water and bridge

12 Effective Rules To Get Back Into Shape After a Long Break

An expert reveals essential tips that are sure to whip you back into tip-top shape.

focused brunette woman doing dumbbell overhead press in front of gray backdrop

The #1 Upper-Body Circuit Workout To Melt Underarm Fat

Banish turkey wing arm fat with these trainer-recommended exercises.

brunette woman bundled up in the cold weather outdoors, holding a tissue, ready to sneeze

10 Places You’re Most Likely to Catch the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.

fit, focused man doing a barbell bicep curl at the gym

5 Worst Exercises for Men To Regain Muscle

Stay clear of these common exercises to build back lost muscle mass.

fit, muscular man doing dumbbell lunge at home

8 Simple Free-Weight Exercises To Build Total-Body Strength

An expert unveils their top moves for building strength and staying fit.

fit blonde woman working out with dumbbells at home in bright space with the camera focus on the dumbbells

The Ultimate Beginner Weight-Loss Workout for Women

These exercises will help you shed pounds and build lean muscle.

woman doing walking lunges in living space

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Sustain your weight loss with these top-notch, expert-recommended movements.

close-up of woman's feet on scale, weighing herself, downward view

25 Sneaky Reasons You're Gaining Weight

Find out which common habits may be to blame for your weight gain and what you can do about it.

back view of fit, muscular shirtless man doing dumbbell press exercise, lifting dumbbells, in front of greenish blue backdrop

5 Best Shoulder Workouts To Build Muscle

Doing these expert-designed moves will add strength and definition to your shoulders.

bowl of peanuts

What Happens To Your Body When You Eat Peanuts

Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.

fit, mature brunette woman lifting a kettlebell in the gym during a workout class

What Happens To Your Body When You Start Lifting Weights After 50

Discover how lifting weights after 50 can open up a brand new world of health and well-being.

white basket full of fresh strawberries

10 Best ‘Zero-Calorie’ Foods for Weight Loss

Eating these foods is a win-win for both your waistline and your well-being.

fit, blonde woman doing dumbbell press exercise in bright space

The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

Blast away unwanted abdominal fat with this trainer-designed sweat session.

blonde woman wearing headphones and pink sports bra checking fitness tracker while on a run through the woods on sunny day

What Type of Exercise Burns the Most Calories?

A personal trainer reveals the number one exercise for weight loss.

fit woman doing lat pulldowns in bright gym surrounded by windows

Trainers Swear by These 5 Workouts for Sculpted Back Muscles

Make gains with these trainer-approved back-strengthening sessions.

mature, focused woman doing single-arm dumbbell row on workout bench at the gym

The #1 Workout To Slow Muscle Aging

This full-body session delivers a solid workout to help keep you strong and active.

fit brunette woman running outdoors on street on brisk fall day

5 Best Jogging Workouts To Lose Belly Fat

Jogging is a killer workout for those looking to slim down and tighten their tummy.

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