5 Best Tabata Workouts To Melt Belly Fat
Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.
12 Effective Rules To Get Back Into Shape After a Long Break
An expert reveals essential tips that are sure to whip you back into tip-top shape.
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Banish turkey wing arm fat with these trainer-recommended exercises.
10 Places You’re Most Likely to Catch the Flu
Being extra cautious in these locations may help you get through the upcoming flu season unscathed.
5 Worst Exercises for Men To Regain Muscle
Stay clear of these common exercises to build back lost muscle mass.
8 Simple Free-Weight Exercises To Build Total-Body Strength
An expert unveils their top moves for building strength and staying fit.
The Ultimate Beginner Weight-Loss Workout for Women
These exercises will help you shed pounds and build lean muscle.
5 Simple At-Home Exercises To Keep Your Weight Down for Good
Sustain your weight loss with these top-notch, expert-recommended movements.
25 Sneaky Reasons You're Gaining Weight
Find out which common habits may be to blame for your weight gain and what you can do about it.
5 Best Shoulder Workouts To Build Muscle
Doing these expert-designed moves will add strength and definition to your shoulders.
What Happens To Your Body When You Eat Peanuts
Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.
What Happens To Your Body When You Start Lifting Weights After 50
Discover how lifting weights after 50 can open up a brand new world of health and well-being.
10 Best ‘Zero-Calorie’ Foods for Weight Loss
Eating these foods is a win-win for both your waistline and your well-being.
The Ultimate Dumbbell & Bodyweight Workout For Belly Fat
Blast away unwanted abdominal fat with this trainer-designed sweat session.
What Type of Exercise Burns the Most Calories?
A personal trainer reveals the number one exercise for weight loss.
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Make gains with these trainer-approved back-strengthening sessions.
The #1 Workout To Slow Muscle Aging
This full-body session delivers a solid workout to help keep you strong and active.
5 Best Jogging Workouts To Lose Belly Fat
Jogging is a killer workout for those looking to slim down and tighten their tummy.
10 Best Exercises To Sculpt Defined Calves
A personal trainer reveals the best calf moves for a well-defined lower body.
The #1 Battle Rope Workout To Build Bigger Muscles
Build lean muscle while boosting your cardio with this simple yet effective battle rope session.
6 Best HIIT Treadmill Workouts for a Flat Belly
Personal trainers reveal the most effective HIIT treadmill workouts for weight loss.
10 Daily Core Exercises To Do After 50
Remain young and active with these trainer-recommended core moves.
The #1 Weighted Calisthenics Workout To Build Bigger Arms
A certified trainer reveals the best exercises for sculpting bigger guns.
5 Best Dance Workouts To Melt Belly Fat
Bust a move and blast away belly fat with these trainer-approved dance workouts.
10 Techniques for Experienced Walkers To Lose More Weight
Bust through your weight-loss plateau with these expert-recommended walking tips.
8 Benefits of Eating Sunflower Seeds
We examined studies and spoke to dietitians to uncover the benefits and risks of these nutrient-dense seeds.
5 ‘Body Recomposition’ Workouts to Slim Down
A trainer guides you through five top-notch body recomposition workouts to help you build muscle and lose weight.
A 3-Move Workout to Sculpt Your Biceps
Want bigger biceps? Add this dead simple workout to your fitness routine.
The Best Rowing Workout for Weight Loss
Lose weight and feel great with this trainer-designed rowing workout.
The Best Run/Walk Workout To Drop 10 Pounds
Burn calories and boost your cardiovascular fitness with a trainer's run/walk workout.