Alexa Mellardo - Page 10

Fit Young Lady Exercising Doing Elbow To Knee Crunch Standing During Cardio Workout Over Blue Studio Background. Sporty Lifestyle And Fitness Motivation Concept. Empty Space For Text

4 Standing Exercises That Shrink Belly Fat

These moves will melt belly fat and give your abs a productive workout.

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise. 4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40. Cover

4 Bodyweight Moves to Shrink Belly Fat Fast

Training with your own body weight can be a useful tool for melting stubborn belly fat.

A man in a bright yellow shirt performs a squat exercise outdoors, focused and energized in the sunny open space. If You Can Master These 5 Movements After 45, You're Aging in Reverse. Cover

5 Moves That Prove You're Aging in Reverse

Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.

A man in a bright yellow shirt, wearing headphones and sunglasses, exercises outdoors in the sun, lifting one knee as part of a fitness routine. 4 Bodyweight Tests That Reveal Your True Fitness Age After 40. Cover

4 Tests That Reveal Your Fitness Age After 40

Testing your body weight is an excellent way to gauge your true fitness age.

Yoga exercise at home. Fit woman stretching on yoga mat. Health care and fitness. Online pilates class. Self care and sport for healthy body. Core and abs training. Flexibility and strength workout. 6 Strength Tests Every Person Over 45 Should Master (Most Can't Do #3). Cover

6 Strength Tests to Try After 45

A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.

Sporty woman doing push off exercises against a wall. 4 Simple Daily Exercises That Lift & Tighten After 50. Cover

4 Daily Exercises That Tighten After 50

A trainer shares her go-to exercises to sculpt, tighten, and tone.

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

Low-Risk, High-Burn Workout for Women 55+

A fitness pro shares the best way for women 55+ to strength train.

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

5 Standing Moves to Shrink Belly Fat

Standing exercises reign supreme for those who want to lean out their waistline.

Caucasian young woman holding an apple on hands in the kitchen at home. Attractive beautiful girl wearing apron feeling happy and relax, enjoy cooking healthy fruit for lose weight and diet in house. 4 Simple Changes That Burn Belly Fat Without Exercise After 40. Cover

4 Ways to Burn Belly Fat Without Working Out

Experts share the simple daily habits that help tame your waistline without working out.

Young sporty woman doing warming up outdoors and putting elbow to the knee. 6 Daily Standing Moves That Build Strength and Shrink Your Waist. cover

6 Standing Moves to Shrink Your Waist

Keep your waistline tight and lean with these six expert-approved moves.

Young fitness female in sportswear stretching body against mountain view, healthy woman exercise in morning. Workout, wellbeing and work life balance concepts. This Standing Routine Reverses the #1 Cause of Belly Fat After 50. Cover

Standing Routine That Shrinks Belly Fat After 50

A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.

Attractive woman in 30s doing one arm dumbbell rows in modern bright fitness center. Toned image.If You Can Do This Finisher Without Rest at 50, You're Still in Athlete Shape. Cover

These 6 Exercises Prove You’re Still in Shape at 50

You can still be incredibly athletic well into your 50s and beyond.

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept. 6 Classic Exercises That Burn More Belly Fat Than Cardio After 40. cover

6 Moves That Burn Belly Fat Faster Than Cardio

These strength-based compound exercises are ideal for melting stubborn belly fat after 40.

Beautiful young woman lying on a yellow mattress, pose while wearing a tight sports outfit in the park doing pilates or yoga, roll up intermediate exercises. This Is the #1 Core Move Trainers Swear By for Women Over 50. Cover

#1 Core Move Trainers Recommend After 50

This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.

Happy mature woman exercising in plank position on a floor in the living room. If You Can Hold This Move for 30 Seconds at 60, Your Core Is Stronger Than Most. Cover

Hold This Move for 30 Secs to Test Your Core at 60

A trainer says this 30-second test reveals true core strength after 60—can you pass it?

A mature woman is doing lunges exercises with personal trainer in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles.

5 Lifting Mistakes Wrecking Your Joints After 40

A trainer calls out common lifting habits to ditch for the sake of your joint health.

Senior woman sitting on chair and raising two arms above her head. doing workout for good healthy with training exercise online on tablet, elderly workout online from home concept. If You Can Complete These 4 Moves at 60, Your Body's Fitter Than People Half Your Age. Cover

Can You Do These 4 Moves at 60?

These 4 essential moves reveal whether your body’s aging well.

Push up fitness man training using wall doing decline pushup at outdoor gym. Male fitness athlete doing advanced push-ups on grass park.If You Can Do These 5 Push-ups at 50, Your Upper Body Strength Is Elite. Cover

Can You Do These 5 Push-Ups at 50?

Find out how strong your upper body is with these push-up variations, experts say.

Sporty woman doing push off exercises against a wall. This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50. Cover

This 10-Min Standing Routine Builds Strength at 50

This quick, effective routine will change your body at 50, trainer says.

A fit sportswoman is doing bicycle crunches on a gym floor. This 3-Move Ab Combo Shrinks 'Apron Belly' Fat Fast. Cover

3-Move Ab Combo To Shrink Apron Belly Fast

Trim belly fat fast with this 3-move ab combo.

Single athletic woman with blond hair in blue outfit on back stretching hamstring muscles for leg in mid air

The Hip Routine That Replaced the Gym at 47

A master flexologist shares the go-to hip opening routine that keeps him fit, strong, and mobile.

Young woman holding dumbbells while being in squat position in a health club. Fitness, sport, training, gym and lifestyle concept

The Muscle Group That Instantly Boosts Your Lifts

All muscles are important to train, not just the ones you can see.

Bench thoracic spine extensions (lat stretch)

The One Stretch to Fix Your Overhead Press

Boost your shoulder mobility and overhead press form with this simple stretch.

middle-age woman doing bicep curls, concept of exercises for women to stay fit after 40

The Best Dumbbell Arm Workout After 40

A fitness expert shares the exact workout that keeps her arms strong, sculpted, and toned after 40.

fit mature woman doing forearm plank in bright room

How Long To Hold a Plank After 45 for Elite Strength

A Pilates expert breaks down how long you should hold a plank to show your core strength is elite.

Happiness is an inside job. Portrait of an attractive mature woman in gymwear leaning against a gray wall.

5 Expert Tricks for Stubborn Belly Fat After 50

Boost your metabolism and melt your lower belly bulge with these expert-approved habits.

focused brunette woman doing squats exercise on yoga mat in bright living room at home

How Many Squats at 40 Means You’re Aging in Reverse

Here’s how many bodyweight squats prove your lower body is decades younger, trainer says.

Young woman has an outdoor workout on the sea embankment

4 Bodyweight Moves That Prove You’re Stronger at 50

These expert-approved bodyweight exercises signal you’re stronger than most.

Beautiful portrait of latin hispanic relax woman laying down in the floor breathing and meditating mindfulness in a bridge of public park. Enjoying nature and fresh air. Do These 2 Simple Moves Before Lifting at 40+ and Feel Decades Stronger, Says Trainer. Cover

2 Mobility Moves To Lift Better After 40

Move more seamlessly and achieve better lifts with a trainer’s go-to trick.

Mindy Kaling

Mindy Kaling's 5 Weight Loss Habits

The celeb transformed her look with a ~40-pound weight loss.

Prev Next