Alexa Mellardo - Page 10

The 3-3-3 Rule That Shrinks Menopause Belly Fat (No Gym Required)

The 3-3-3 Rule That Shrinks Menopause Belly Fat

Burn stubborn menopause belly fat with the 3-3-3 rule.

Positive caucasian young brunette woman squats exercising on mat at home. Girl is engaged in fitness wear sportswear. Healthy lifestyle concept. Coach Rebecca Stewart. Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile. Cover

4 Moves To Wake Up Stronger and Less Stiff

Try these simple mobility moves before bed for deeper rest and recovery.

Portrait shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio. 5 Simple Bodyweight Moves To Rebuild Muscle After 50. Cover

5 Bodyweight Moves To Rebuild Muscle After 50

These bodyweight exercises will help you stay strong and mobile in your 50s and beyond.

beautiful elderly woman with short haircut goes in for sports in the park. Over 40? Do These 5 Things With Walking To Stay Strong and Slim. Cover.

Walking Add-Ons To Stay Strong and Slim After 40

Experts share whether walking on its own is enough to maintain your fitness after 40.

Coffee, calm and woman relaxing in backyard for peace and break on weekend at home in Canada. Smile, nature and mature female person on outdoor chair drinking cappuccino, latte or espresso in garden. 4 Lazy Girl Habits That Melt Belly Fat After 50 (Science Explains Why). Cover

4 Lazy Girl Habits That Melt Belly Fat After 50

These four “lazy girl” habits help women over 50 slim down their midsections.

Young sportswoman doing stride exercises with a basketball outdoors. 5 Standing Core Moves To Shrink Deep Belly Fat After 40. Cover. Alwaleed Alkeaid

5 Standing Moves That Shrink Deep Belly Fat

These standing core moves help flatten your belly without hitting the floor.

I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health

Doctor's #1 Rule for Protecting Your Knees

Protect your knee health with an expert’s essential tips.

Woman Exercising with Resistance Band Outdoors. 6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40. Cover

6 Band Moves That Banish Armpit Fat for Good

These six resistance band moves will help tighten and tone dreaded armpit pooch fat.

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

5 Bodyweight Moves To Stay Strong After 50

These low-impact bodyweight moves will help you build and maintain strength well past 50.

woman making yoga in balancing table pose on mat. If You Can Perform These 4 Functional Moves, Your Body’s Built to Last. Cover

4 Functional Moves That Prove You're Aging Strong

Set your body up for the long haul with these key functional moves.

5 No-Equipment Exercises To Firm Your Underarms After 40

5 No-Equipment Moves To Firm Arms After 40

These bodyweight exercises will address jiggly arms after 40.

Side plank yoga pose with extended arm under the clear blue sky,

4 Morning Exercises That Shrink Belly Fat After 40

These expert-approved morning exercises help melt belly fat after 40.

Denise Austin’s 4 Go-To Exercises To Melt Stubborn Belly Fat

Denise Austin's 4 Exercises To Melt Belly Fat

Lean down your waistline and tighten your core.

Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer. Want a Slimmer Waistline? Build These 5 Moves Into Your Morning . Cover

5 Morning Moves To Slim Your Waistline

Start slimming your waist before breakfast with these five moves.

Active pensioner lying on the floor with knees on her chest Dave Durell

Morning Stretch Routine That Keeps You Moving at 50

Keep your movements seamless and smooth after 50 with this morning routine.

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The Habit Oncologists Say You Should Start by 40

This healthy habit can help lower your cancer risk.

5 Best Gentle Workouts To Strengthen Your Body as You Age

5 Gentle Workouts To Stay Strong While Aging

These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age.

Middle age sportswoman smiling happy holding bottle of water at the park. This Simple Walking Plan Can Help You Melt Belly Fat. Cover

Simple Walking Plan That Burns Belly Fat Fast

This expert-approved walking plan helps melt stubborn fat and build consistency.

11 Father’s Day Gifts Men Over 50 Don’t Know They Need. Cover. Barbecue time.Happy big family make barbecue in their garden.

11 Father’s Day Gifts for Men Over 50 Who Love Wellness

Ditch the necktie and surprise Dad with a gift he’ll truly enjoy.

This 5-Move At-Home Workout Melts More Fat Than a Treadmill

5 Moves That Burn More Fat Than a Treadmill

Ditch the treadmill for this five-move fat-burning workout.

5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good

5 Bodyweight Exercises To Shrink Armpit Fat

Firm your underarms with these five bodyweight exercises.

I’m a Physical Therapist and These Are the 4 Best Shoes for Pain-Free Walks

4 Shoes for Pain-Free Walks, Says Physical Therapist

These expert-picked walking shoes will keep your feet happy, healthy, and pain-free.

Active sporty woman performing squats on the sports street playground by the coast on warm sunny day. 5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast. Cover. Coach Maria Vazquez

5 Bodyweight Moves To Melt Belly Fat Fast

Get your belly into shape with this expert-approved bodyweight workout.

Nicole Kidman at the AFI Lifetime Achievement Awards IHO Nicole Kidman at the Dolby Theater on April 27, 2024 in Los Angeles, CA

How Nicole Kidman Stays in Shape at 57

The ‘Babygirl’ star loves yoga and meditation.

Beautiful redhead woman's home fitness routine, doing pushups. Home workout on gym mt in living room, sporty woman wearing sportswear.

Can You Pass This 6-Minute Strength Test?

Put your strength and control to the test with this quick circuit-style workout.

9 Strength Moves Men Over 50 Should Be Doing Daily

9 Best Muscle-Building Workouts for Men Over 50

Build muscle and age well with these essential workouts.

5 Daily Bodyweight Moves for Visible Results in 2 Weeks. Fitness woman doing bodyweight workout training calves with plie squat calf raise exercise. Asian sport girl doing a ballet inspired ballerina pose to activate glutes and lower body by raising heels.

5 Daily Bodyweight Moves for Visible Results in 2 Weeks

Tone and sculpt your body fast with this daily bodyweight workout.

Khloe Kardashian attends CFDA Fashion Awards 2022 at Cipriani South Street on November 7, 2022

7 Fitness Secrets Celebs Swear By in Their 40s

From Pilates to upper-body workouts, here’s how celebs look so darned good in their 40s.

5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says

5 Bodyweight Moves Women 50+ Should Do Daily

This trainer-approved workout helps you stay strong and active after 50.

15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says, Cover, Coach Courtney Kuenn. Fitness woman doing wide mountain climbers exercise. Female in sportswear exercising on fitness mat outdoors.

15-Minute Workout Torches Belly Fat Like a 5K

This 15-minute belly fat workout burns calories like running a 5K—no treadmill needed.

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