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What Is ‘Ozone Therapy’?
Experts break down this type of alternative medicine and whether it can help reduce chronic inflammation.
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A 63-Year-Old Yoga Instructor's 3 Moves for Better Mobility
Keep your body active and mobile in your 60s and beyond with a yogi's go-to exercises.
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The #1 Best Post-Workout Snack for Bigger Muscles
Fast-track muscle growth by adding this tasty snack to your routine.
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Costco Is Now Prescribing Ozempic & Other Weight-Loss Drugs
Here's everything to know so far about Costco's new weight-loss drug program.
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13 Foolproof Ways To Lose Stubborn Winter Weight Fast
Spring is almost in full bloom, so it's time to get your body into shape!
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6 Best Creatine Supplements
Consider trying these creatine supplements that trainers take themselves.
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The #1 Best Trader Joe's Snack for Weight Loss
A registered dietitian shares the best snack you'll find at Trader Joe's for weight loss.
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The #1 Best Costco Snack for Weight Loss
This weight-loss-friendly snack at Costco is a winner.
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I Did a 3-Day 'Reset' Cleanse: Here's My Honest Review
I tried Remedy Organics Reset cleanse to see what the hype is about surrounding cleanse culture.
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11 Best Snack Combinations for Faster Weight Loss
Boost your weight-loss efforts with these tasty snack combos.
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The 10 Best Whole30 Recipes for Weight Loss
Spice up your weekly meal rotation with these Whole30 recipes for weight loss.
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10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit
Boost your overall fitness and mobility with these floor moves.
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20 Best Paleo Recipes for Weight Loss
If you're looking to lose weight while following a paleo diet, these recipes are for you.
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7 Daily Habits That Destroy Your Flexibility as You Age
A personal trainer reveals seven bad habits to ditch if you want to maintain and boost your flexibility.
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People Swear by ‘Slow Running’ To Boost Their Performance
A fitness pro breaks down the benefits of the slow-running trend.
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10 Ways for Seniors To Improve Gait Speed
Walk faster and with ease with these pro tips.
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The #1 Best Trader Joe’s Breakfast for Weight Loss
Add these items to your cart for a weight-loss-friendly Trader Joe's breakfast.
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The 5 Worst Diets for Weight Loss
A registered dietitian calls out the five worst diet for weight loss and offers healthier alternatives.
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10 Warning Signs Your Body Needs To Move More
A personal trainer uncovers 10 red flags your body needs more movement.
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9 Easy Meditation Tips for Beginners
A meditation teacher shares the best tips to start your meditation journey.
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5 MIND Diet Foods That Can Help You Live Longer
A registered dietitian and brain health nutrition expert shares everything to know about the MIND Diet.
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What Is the 'Dr. Now Diet'?
A registered dietitian breaks down everything you should know about the Dr. Now Diet.
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10 Worst Post-Workout Mistakes That Ruin Your Gains
Avoid these detrimental pitfalls to maximize your workout results.
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The #1 Best Breakfast Food To Buy at Costco for Weight Loss
Put this breakfast food combo on your Costco shopping list ASAP.
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Yoga or Pilates: Which Is More Effective for Belly Fat Loss?
A fitness expert reveals which workout reigns supreme for belly fat loss: yoga or Pilates.
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People Swear By the ‘Paradoxical Intention’ Hack To Fall Asleep
Need help falling asleep? Try this sneaky "paradoxical intention" hack.
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10 Tips To Keep Your Heart Young
These lifestyle habits and tweaks support a strong and healthy heart.
fit man in blue tank top and black gym shorts doing barbell squats at the gym

What Is the ‘5x5 Workout’?
Speed up your strength and muscle gains with the 5x5 workout method.
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6 Best Pilates Exercises to Improve Your Balance
Try Pilates to give your balance and coordination a boost.
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People Swear by ‘Exercise Stacking’ on Weekends
Being a weekend warrior comes with its benefits.
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