Alexa Mellardo - Page 21

split image of two people doing shrimp squats

People Swear By ‘Shrimp Squats’ for a Better Butt

This single-leg exercise fires up your glutes for the best kind of burn.

fit, focused woman doing v-sit exercise on yoga mat

5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.

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30 Healthy Slow Cooker Recipes for Weight Loss

These healthy slow cooker recipes make weekly meal planning seamless.

fit, focused blonde woman doing mat Pilates exercise in studio surrounded by windows

5 Best Mat Workouts for Women To Get a Lean Waist

Mat Pilates is an excellent way to engage every layer of your abdominal muscles.

focused brunette woman running up stairs outdoors for exercise and cardio workout

5 Best Cardio Workouts for Faster Weight Loss

Cardio is an excellent calorie burner, but not all workouts are created equal.

fit, muscular, shirtless man doing Turkish get-up exercise in dark gym set-up

Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength

From your legs to your arms to your core, get ready for an invigorating, total-body workout.

fit woman doing indoor cycling workout in front of floor-to-ceiling windows

4 Low-Impact Morning Exercises for Weight Loss

Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.

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5 Standing Ab Exercises To Slim Your Waist in 30 Days

Training your core while standing provides unique benefits compared to classic floor-based routines.

fit, happy brunette woman doing dumbbell lunges on boardwalk on semi-sunny afternoon

The 1-Month Strength Challenge To Transform Your Body

Regular strength training keeps your muscles engaged and your metabolism high.

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People Swear By Stair Climber Workouts for Weight Loss

The motion of climbing stairs can help you burn body fat and achieve a lean, toned body.

fit, mature man doing side lunges at home on yoga mat in bright living space

7 Easy Ways To Build Serious Muscle at Home

Engaging in regular, progressive, and well-rounded workouts will lead to noticeable results.

fit brunette woman doing a forearm plank on yoga mat in town square

5 Best Workouts To Lose Weight & Sculpt Abs

These training methods provide a well-rounded blend of strength training and cardio to promote fat loss.

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5 Best Holiday Recipes Under 500 Calories

These healthy recipes highlight the best flavors of the holiday season.

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5 Best Kettlebell Exercises for a Lean Waistline

Plain and simple, no waist-slimming workout is complete without a set of kettlebells.

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The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat

Step your way to a leaner body in a timely, productive manner.

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How To Build Lean, Toned Legs

Diet and fitness are essential aspects of sculpting lean, mean legs.

focused brunette woman doing bicycle crunches in workout class

5 Core Moves to Sculpt a Lean Waistline in 30 Days

A lean-shaped waistline is a physique goal for many gym-goers. These exercises will help you achieve it.

fit woman using rowing machine at gym next to windows

4 Best Low-Impact Workout Alternatives To Walking

These workouts burn calories without placing unnecessary stress on your joints.

fit, mature woman doing leg raises exercise on yoga mat in grassy field

5 Floor Workouts To Shrink Your ‘Apron Belly’

Floor workouts are extremely effective for those looking to slim down their lower abdomen region.

two fit women walking for exercise through scenic field trail

How Walking 10K Steps a Day Affects Your Body

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.

mature group doing outdoor yoga class in park

5 Ways to Improve Your Balance to Stay Forever Young

From backward walking to yoga, experts share the best ways to boost your balance and stay fit.

fit, mature woman doing planks or pushups at home in living room area next to Christmas tree

5 Best At-Home Workouts To Prevent Holiday Weight Gain

Staying on top of your workouts over the holidays doesn't mean you need to go to the gym.

mature man running outdoors on paved trail in park

5 Exercise Habits That Are Aging Your Body Faster

A fitness pro calls out these common exercise mistakes and how to fix them.

close-up of woman in sports bra and yoga pants measuring her waistline

People Swear by the ‘3-2-1’ Method for a Slim Waist

An expert shares the slimming benefits of the viral 3-2-1 workout method.

fit brunette woman lifting kettlebell in front of yellow backdrop

5 Effective Kettlebell Exercises To Melt Underarm Fat

Every workout can improve with kettlebells—especially on arm day.

close-up of mature blonde woman walking while lifting dumbbells at sunset

8 Tips for Boosting Muscle Growth After 50

Maximize muscle growth with a fitness pro's best tips.

close-up of brunette woman in holiday sweater and Santa hat eating a Christmas tree cookie and holding plate of cookies

5 Holiday Eating Mistakes That Lead to Belly Fat

Dietitians call out common holiday eating mistakes and how to steer clear of them.

determined brunette fitness woman doing medicine ball squats on turf rooftop gym

The 5 Best Strength Training Exercises To Burn Fat Fast

These trainer-approved exercises will help speed up the fat-burning process.

fit blonde woman doing high plank exercise in front of gray wall

The 7-Day Core Strength Challenge for a Flatter Stomach

This workout challenge will kickstart your journey toward a tighter, toned tummy.

woman doing mat exercise for her abs in bright gym surrounded by windows

How Many Days a Week To Train & Sculpt Your Obliques

A trainer pinpoints the ideal weekly training frequency for your obliques.

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