Alexa Mellardo - Page 36

banana peeled, concept of how many calories in a banana

How Many Calories Are In a Banana?

A registered dietitian shares the benefits of adding this fruit to your weight loss diet.

woman holding bowl of soup

9 Lazy Ways to Lose Weight All Month Long

These habits are easy, cozy ways to burn calories this month and beyond.

couple sleeping peacefully, concept of the Scandinavian sleep method

People Swear by the ‘Scandinavian Sleep Method’

If you want to have an "amazing night's sleep" every night, this hack is for you.

Liz Hilliard

7 Fitness Habits That Keep a 69-Year-Old Trainer Young

Liz Hilliard is 69, but you'd never know it, thanks to these go-to habits that keep her looking and feeling young.

sleep products

10 Life-Changing Products To Improve Your Sleep

Whether you sleep like a charm or your bedtime routine could use an update, shop these top products.

woman lifting weights, concept of the 75 Soft Challenge

4 Things To Know About the ‘75 Soft’ Challenge

Experts break down everything you should know before starting the viral challenge.

heart health concept, daily habit for better heart health

The #1 Heart Health Habit a Cardiologist Follows

A board-certified cardiologist reveals her daily secret to a healthy heart.

happy woman following healthy diet, concept of diet changes that can add 10 years to your life

This One Lifestyle Change Can Add 10 Years to Your Life

Tack on more healthy years to your lifespan by making this one simple tweak.

kitchen gifts

15 Best Kitchen Gifts for the Chef in Your Life

Make holiday shopping easy by browsing these essential kitchen gifts.

red wine toast

Science Reveals Why Some People Get a ‘Red Wine Headache’

A red wine headache can happen in as little as 30 minutes after indulging in your favorite blend.

useful wellness gifts for holiday shopping design

10 Most Useful Wellness Gifts You'll Enjoy Forever

Everyone is sure to fall in love with our top wellness gifts.

ahi tuna tacos, concept of Mediterranean diet recipes for weight loss

10 Best Mediterranean Diet Recipes for Weight Loss

These tasty recipes will keep you satisfied along your weight loss journey.

healthy egg breakfast, concept of how many calories in an egg

How Many Calories Are In an Egg?

An expert shares why eggs are so diet-friendly.

woman can't sleep, concept of bad habits that cost hours of sleep

4 Surprising Habits That Can Ruin Your Sleep

An expert calls out four surprising culprits that can ruin your sleep.

woman stressed on floor, concept of ways stress can cause weight gain

6 Ways Stress Can Cause Weight Gain

Experts break down how stress can lead to packing on unwanted pounds.

healthy avocado toast, concept of can eating avocados help you lose weight

Can Eating Avocados Help You Lose Weight?

An expert reveals whether avocados are a smart addition to your weight loss regimen.

fit woman holding dumbbell with measuring tape around waist, concept of ways to get a leaner body

6 Best Ways to Get a Leaner Body Right Now

A trainer breaks down some of the best ways to build a leaner, stronger body.

woman lifting weights, concept of 75 Hard Challenge workout

Why People Swear by the ‘75 Hard Challenge’ To Get Fit

An expert breaks down the benefits of doing this viral challenge to get into shape.

man doing dumbbell curls, concept of habits that damage body

7 Surprising Habits That Seriously Damage Your Body

Kick these bad habits to the curb; they're hurting your body and overall health.

12-3-30 workout transformation

People Are Sharing Their ‘12-3-30’ Weight Loss Pics

These 12-3-30 workout transformations are truly inspiring.

Trader Joe's

10 Best Trader Joe’s Desserts for Weight Loss

Registered dietitians share the best desserts to buy at Trader Joe's for weight loss.

Costco storefront

7 Best Costco Snacks for Weight Loss With 100 Calories or Less

These tasty Costco snacks are weight-loss-friendly and excellent finds.

woman morning run outdoors, concept of the 30/30/30 morning routine for weight loss

People Swear by the 30/30/30 Plan for Weight Loss

Trying to lose weight? This time-efficient routine may be your key to success.

apples in fruit bowl, concept of how many calories are in an apple

How Many Calories Are In an Apple?

An expert reveals if an apple a day keeps the calories away.

Air Up water bottle with pods

I Tried the Viral Air Up Water Bottle To See if It Deserves the Hype

Staying hydrated no longer feels like a chore.

Costco

9 Best Costco Breakfast Foods for Weight Loss

Add these breakfast items to your cart on your next Costco run.

woman sleeping

People Are ‘Mouth Taping’ for Better Sleep

A wellness expert shares everything you should know about mouth taping.

acai powder, concept of superfood powders for weight loss

7 Best Superfood Powders for Weight Loss

Registered dietitians share the best superfood powders to have on hand for weight loss.

happy woman enjoying morning coffee, concept of morning habits from longest-living people

4 Best Morning Habits From the World’s Longest-Living People

Improve the way you start each day by following these habits from individuals in the Blue Zones.

woman doing planks, concept of exercises for stronger muscles

7 Exercises a Longevity Expert Swears By

To continue to lead an independent, healthy life, engaging in these exercises is key.

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