Alexa Mellardo - Page 36

woman lunges along beach, concept of no-equipment exercises to slim down in four weeks

6 No-Equipment Exercises to Slim Your Over-40 Body in 4 Weeks

Working out with just your body weight is an excellent way to get fit.

middle-aged woman doing pushups, concept of floor exercises for quicker weight loss after 40

6 Best Floor Exercises for Quicker Weight Loss in Your 40s

When your goal is to lose weight, it's typically most desirable to get it done fast.

mature healthy man surfing, concept of habits to live longer

8 Habits That Could Add 24 Years to Your Life

Live longer and better by adding these eight healthy habits to your routine.

fit muscular man with tray of lean protein, concept of nutrition tips for men to build muscle

5 Nutrition Secrets for Men to Build Muscle & Lose Fat

Clean up your daily regimen—and reap the benefits!

fit woman doing planks, concept of at-home exercises for women

7 Best At-Home Exercises for Women to Tone & Sculpt

You don't have to leave home in order to get in an effective sweat session!

woman putting veggies in blender, concept of things women should do for hormonal health in their 40s

5 Things Women in their 40s Should Do for Better Hormonal Health

Your body changes over time, and so do your hormone levels.

fit woman doing bodyweight lunges, concept of workouts to reveal your best body

10 Revolutionary Workouts to Reveal Your Best Body Ever

Spruce up your routine and surpass your goals with these workouts trainers love.

fit woman doing bicep curls demonstrating strength exercises for arm cellulite

6 Best Strength Exercises To Target Arm Cellulite

Strengthen, tone, and firm up those arms of yours!

woman looking at neck skin, concept of ways to minimize neck wrinkles

7 Ways To Minimize & Smooth Neck Wrinkles Before 40

Your neck's about to look fine, firm, and wrinkle-free!

woman holding belly fat, concept of reasons you're not losing belly fat

6 Reasons Why You're Not Losing Stubborn Belly Fat

Uncover the sneaky little habits that are holding you back from progress.

mature fitness woman holding green smoothie, concept of how to lose belly fat after 50

How to Lose Belly Fat For Good After 50, Say Experts

Copy these expert hacks to melt away belly fat and get lean.

fit man doing rowing workout, concept of exercises for better joint health

6 Best Exercises for Better Joint Health After 30

Low-impact exercises are the name of the game.

happy woman hiking at top of mountain, concept of science-backed ways to get lean and toned

5 Science-Backed Ways to Get a Lean & Toned Physique

Trends come and go, but scientifically proven ways to get into shape are here to stay.

woman doing lat pulldown, concept of strength exercises for women to get rid of back fat

5 Best Strength Exercises for Women To Banish Back Fat

Fight the dreaded bra bulge with these effective moves.

fit woman revealing abs, concept of at-home exercises for hourglass abs in 30 days

The 7 Best At-Home Exercises for Hourglass Abs in 30 Days

Reveal your hourglass figure and abs with an expert's recommended moves.

woman doing forearm plank, concept of workout to melt fat while you sleep

Do This Nightly Workout To Melt Fat While You Sleep

Your body can aid in your fat-burning efforts even when you drift into Dreamland.

happy woman holding glass of water and taking vitamin, concept of best vitamins for women before 40

4 Best Vitamins for Women To Start Taking Before 40

A dietitian reveals the vitamins that are worth your time and money.

fit woman doing bicep curls, concept of workout for a slimmer upper body

The Easiest, Most Effective Workout for a Toned Upper Body

Achieve a slimmer physique with these simple exercises from a professional trainer.

fitness woman demonstrating bodyweight lunges exercises to melt lower-body fat fast

7 Simple, Effective Exercises to Blast Lower-Body Fat

Blast body fat and get lean with seven exercises fitness pros recommend.

woman measuring butt at home, concept of exercises for a round butt

5 Best Strength Exercises for a Round Butt That Trainers Swear By

Sculpt a rounder, fitter backside with these expert-approved moves.

fit middle-aged man doing indoor cycling, concept of daily cardio workouts for men over 40

5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart

Taking care of your body now is the best investment to make for your health in the future.

fit woman concept of standing exercises for belly fat

8 Standing Exercises That Strip Away Belly Flab Fast

Who doesn't love a productive standing ab routine to fight the flab?

Tom Cruise

The Fitness Habits Tom Cruise Lives by To Stay Young & Fit at 61

From challenging stunts to sea kayaking and fencing, he's a legend on and off the big screen.

fit muscular man doing side planks, concept of no-equipment strength exercises for a chiseled waist

5 No-Equipment Strength Exercises for a Chiseled Waist

Put down the dumbbells, and get ready to chisel out your waistline.

love handles, waistline girth, concept of ways to melt love handles

10 Ways To Melt Your Love Handles Fast

Losing your love handles requires showing your daily routine, well, some extra love.

fit middle-aged woman doing core workout by the water, concept of workouts for flatter abs after 40

The Best Core Workouts for Flatter Abs After 40

Sculpt lean, rock-solid abs with two exercise routines that fitness pros swear by.

fitness woman demonstrating bulgarian split squat exercises to tighten butt cellulite

5 Strength Exercises You Need To Tighten & Firm Butt Cellulite

Eradicate cellulite for good with a trainer's go-to exercises.

man doing walking lunges exercise, concept of best exercises if you're out of shape after 40

The 7 Best Exercises To Do if You’re Out of Shape in Your 40s

Snap back into shape and achieve the fittest version of yourself.

close-up man pouring bottle of supplements into hand at gym, concept of the worst supplements for muscle growth

The 5 Worst Supplements You Can Take for Muscle Growth

Don't waste your time or money on these supplements, experts warn.

woman doing russian twists, concept of workout to lose love handles

The #1 Weekly Workout To Lose Your Love Handles

Fight unwanted flab with a trainer's recommended exercises.

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