Sarah Garone NDTR, CNC - Page 2

highest quality turkey burgers collage of two packaged on designed purple and blue background

5 Highest-Quality Frozen Turkey Burgers

When you want a healthy, ready-made patty, these are the ones to throw into (and keep out of) your cart.

four pictures of menu items and Salad & Go sign on a green background

The Best & Worst Menu Items at Salad & Go

What to order (and avoid) at this drive-thru specializing in healthy salads and wraps.

five healthy fast-food meals on a yellow background

25 Healthy Fast-Food Orders

When you're in a bind for time or just want to treat yourself, you can still find some healthy fast food.

25 Unhealthiest Groceries With the Most Added Sugars

25 Unhealthiest Groceries High in Added Sugars

You'll want to avoid these common too-sweet culprits when you go shopping.

collage of healthy menu items at five guys

The Best & Worst Five Guys Menu Items

Yes, you can make healthier choices at this burger joint—here's how.

woman sitting down with stomach pain

26 Best & Worst Foods for Acid Reflux

Here's what to eat—and what not to eat—when you suffer from GERD.

four menu items from Yard House on a yellow background

The Best & Worst Menu Items at Yard House

An RD selects the healthiest and unhealthiest orders at the chain restaurant to help you make an informed choice.

collage of low calorie mixers for alcohol on a designed blue background

15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail

Keep calories and sugar in check with these nutritionist-approved cocktail mixers.

collage of healthy brownie mixes

8 Healthiest Brownie Mixes—and 3 To Avoid

RDs help you decide which brownie mixes to are best for your next baking endeavor when you're trying to be healthy.

Chick-fil-A restaurant

The #1 Unhealthiest Chick-fil-A Order

A dietitian explains why you might want to avoid one especially unhealthy menu item at Chick-fil-A, and suggests a healthier alternative.

healthiest fast food desserts collage on blue background

14 Healthiest Fast-Food Desserts

You don't have to skip ordering a sweet treat at the drive-thru, as long as you're making the right choice.

healthiest whole grain bread collage on a designed yellow background

9 Healthiest Whole Wheat Breads on Grocery Shelves

Not all whole wheat breads are as healthy as you may think. Registered dietitians help us spot the very best loaves and which to skip.

Arby's sign and menu items on a red background

The Best & Worst Menu Items at Arby's

The roast beef isn't the only option you have at this fast-food joint.

woman dealing with stomach pain and gut issues

10 Warning Signs Your Gut Health Is Off

These symptoms may be a sign of an imbalance in your gut, known as dysbiosis, that can cause health issues.

three boxes of frozen pizza crusts on a red background

8 Healthiest Frozen Pizza Crusts—and 2 to Avoid

Pizza night can still be healthy with these nutritious frozen crusts.

Bottled salad dressing

9 Low-Fat Foods That Are Actually Unhealthy

Those “light” or “diet” foods may not be as healthy as you might think.

collage of healthy menu items at kfc on a designed background

The Best & Worst Menu Items at KFC, Based on Nutrition

You can still get your fried chicken fix while keeping your health in mind with this guide to the best and worst foods on the KFC menu.

woman eating cereal

8 Ultra-Processed Foods That Are Good for You

Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.

applebee's sign and food on a green background

The 10 Unhealthiest Menu Items at Applebee’s

RDs say you might want to avoid Applebee's items like the cheese bites, beef nachos, and baby back ribs.

three fast-food wraps on an orange background

The 6 Healthiest Fast-Food Wraps—and 5 To Avoid

Grab a light lunch or a hearty snack with one of these fast-food wraps, recommended by RDs.

The Best & Worst Menu Items at White Castle

Here's what to order—and what to skip—if you're keeping your health in mind at this fast-food chain famous for its sliders.

healthiest instant oatmeal

15 Healthiest Instant Oatmeals

Whip up a nutritious breakfast in an instant with these deliciously healthy store-bought oats.

Panera sandwiches

Every Panera Sandwich—Ranked by Nutrition

An RD identifies the best and worst Panera sandwiches for your health to help you order wisely.

pizza hut healthy menu options

The Best & Worst Menu Items at Pizza Hut, According to a Nutritionist

We examined the nutritional information at the Hut to pinpoint the healthiest (and unhealthiest) options on the menu.

buffalo wild wings menu healthy options

The Best & Worst Buffalo Wild Wings Orders

Don't wing it when ordering off the BWW menu if you're looking to eat healthy. Use this expert-approved guide to navigate through the healthiest and unhealthiest options.

high fiber bread

10 Best High-Fiber Breads, According to Dietitians

These loaves are full of fiber and still taste good.

Steakhouse steak

The 'Healthiest' Steak at 8 Steakhouse Chains

Treat yourself to a juicy steak without derailing your health goals.

eating before bed

10 Worst Foods for Sleep

A dietitian says these foods and drinks may keep you tossing and turning all night.

immunity boosting supplements

7 Immunity-Boosting Supplements That Actually Work

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.

healthy canned chicken noodle soup

10 Best & Worst Canned Chicken Noodle Soups

They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy.

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