100 New Foods That Should Always Be in Your Kitchen

We've compiled a master list of some of 2019's best food innovations.

Each year, food companies—small and large alike—debut either a new line of products or a few extra flavors. Here at Eat This, Not That!, we make it our mission to make sure these new releases don't go unnoticed.

From first-of-its-kind products such as Cappello's almond flour crust frozen pizza to longer-standing brands like Siggi's that are making new yogurt products that tailor to those with lactose intolerance, we've included a wide range of products from a variety of brands that we think you should know about right now.

Here are 100 new foods that debuted this year that we think are worth a try. Your grocery list is about to get even more interesting with these picks!

1

Minna Lightly Brewed Sparkling Tea

minna lightly brewed sparkling tea
Courtesy of Amazon
1 can (355 mL): 0 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Do you absolutely love iced tea? Minna may be your new muse. It's an organic, unsweetened, lightly brewed sparkling tea. You won't find any artificial sweeteners in here either with infusions of natural ingredients like organic hibiscus and rosehips extract. You can enjoy one of three Minna flavors: Tropical Green Tea, Citrus Blac Tea, and Lime Hibiscus Tea.

$28.00 for 12 pack at AMAZON
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2

Elmhurst Hemp Creamers

elmhurst hemp creamer

Per 2 Tbsp French Vanilla: 30 calories, 2.5 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein

You likely have tried one of Elmhurst's milk alternatives before, whether it be their milked cashews or milked oats. All of their milk alternatives will likely not make you miss cow's milk. As of this year, Elmhurst launched its first line of dairy-free hemp creamers. You can try one (or all) of four flavors: Golden-Milk, French Vanilla, Hazelnut Hemp, and Original Hemp.

$6 pack for $34.99 at AMAZON
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3

Limitless Caffeinated Sparkling Waters

limitless lightly caffeinated sparkling water
Courtesy of Amazon
Per can (355 mL): 0 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you like soda but are trying to make a conscious effort to eliminate added sugars from your diet, Limitless Caffeinated Sparkling Waters may be your new go-to beverage. Each can packs 35 milligrams worth of caffeine, as much as a typical can of soda. Sip on natural, fruity flavors such as blood orange, watermelon, and even grapefruit hibiscus. The options, dare we say, are limitless.

$8 cans for $11.99 at AMAZON
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4

Chameleon Cold-Brew–Oat Milk Latte

chameleon cold brew oat milk latte
Courtesy of Chameleon Cold Brew

Chameleon recently launched its newest coffee drink—Oat Milk Latte blended with Cold Brew coffee. Right now you can enjoy one of two flavors, original and dark chocolate.

5

Organic Valley Chocolate Organic Fuel Protein Shake

organic valley fuel protein shake

1 bottle (330 mL): 170 calories, 6 g fat (3 g saturated fat, 0 g trans fat), 280 mg sodium, 10 g carbs (1 g fiber, 9 g sugar), 20 g protein

Organic Valley Fuel may be your new favorite breakfast or post-workout shake, especially if you're always on the go and cannot stomach lactose. Why? This shake contains milk that has been ultra-filtered, which effectively lowers the lactose content (the naturally occurring sugars in milk). Then, with the addition of a lactase enzyme, the lactose is completely removed, which makes this drink lactose-free. The best part? It contains a whopping 86 milligrams of caffeine, which is equivalent to the amount one cup of coffee holds.

$12 Pack for $37.89 at AMAZON
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RELATED: The easy guide to cutting back on sugar is finally here.

6

Silk's Oat Yeah Oatmilkgurt Yogurt Alternative

silk oat yeah yogurt

1 cup (150 grams): 80 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 17 g carbs (2 g fiber, 9 g sugar), 3 g protein

Calling all of our vegan friends: you'll especially appreciate this new product. Silk's latest brainchild, Oat Yeah Oatmilkgurt, is yet another dairy-free yogurt alternative, but this time made from creamy oat milk instead of nut milk. You can pick from vanilla, strawberry, mixed berry, and mango.

7

Siggi's Lactose-Free Yogurt

siggis lactose free yogurt
Courtesy of Instacart

2/3 cup (170 grams): 170 calories, 7 g fat (4.5 g saturated fat, 0 g trans fat), 85 mg sodium, 8 g carbs (0 g fiber, 5 g sugar), 18 g protein

Siggi's is already known for it's low-in-sugar, high-protein, Icelandic-style yogurt, but now the brand just added another product worth gushing over—a lactose-free variety. Siggi's lactose-free yogurt is full-fat, which boosts satiety, and has no added sugars. It's the perfect recipe for a happy tummy.

8

Purely Elizabeth Cauli Hot Cereal

Cauli hot cereal in container

1 container (40 grams): 200 calories, 12 g fat (6 g saturated fat, 0 g trans fat), 20 mg sodium, 18 g carbs (3 g fiber, 8 g sugar), 8 g protein

Purely Elizabeth has a strong lineup of tasty ancient grain-based granolas and oat cups. One of their new products this year is their Cauli Hot Cereal cups, which are completely grain-free and inherently gluten-free, too. The cereal in these cups is made from diced, freeze-dried cauliflower and sweetened with coconut sugar. Currently, you can try one of two flavors: Cinnamon Almond and Strawberry Hazelnut.

$4 cups for $18.16 at AMAZON
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9

Chobani Greek Yogurt Nut Butter

chobani greek yogurt nut butter

1 container (5.3 ounces grams): 160 calories, 7 g fat (1.5 g saturated fat, 0 g trans fat), 90 mg sodium, 14 g carbs (1 g fiber, 10 g sugar), 12 g protein

What could be more delicious than Greek yogurt with nut butter? Chobani's latest yogurt creation contains either almond butter, cashew butter, or hazelnut butter at the bottom of the cup that's just waiting to be stirred in. Make your yogurt that much creamier and protein-filled with this new product.

10

Nolita Cauli-Tots

nolita cauli tots
Courtesy of Nolita Naturals

1 serving size of Original flavor (6 pieces): 80 calories, 4 g fat (2 g saturated fat, 0 g trans fat), 270 mg sodium, 7 g carbs (4 g fiber, 1 g sugar), 5 g protein

Ditch the fried tater tots and instead, opt for these veggie-filled tots. Made with cauliflower, egg whites, cheese, almond flour, onion, and seasoning, these tater tots don't have any hidden additives or preservatives. We approve!

11

Caesar's Kitchen Gluten-Free Frozen Entrées

caesars kitchen vegetable lasagna in box

1 tray of Vegetable Lasagna (326 g): 500 calories, 15 g fat (7 g saturated fat, 0 g trans fat), 340 mg sodium, 45 g carbs (2 g fiber, 7 g sugar), 17 g protein

Would you believe us if we told you the recipes for Caesar's Kitchen frozen entrées were crafted by Michelin-rated chefs? We love Caesar's Kitchen frozen dinners because they are all pasta-based dishes and they're all gluten-free, from the stuffed shells to the gnocchi dumplings.

12

Cappello's Almond Flour Crust Pizza

cappellos almond flour pizza
Courtesy of Cappellos

1/3 cheese pizza (104 g): 340 calories, 24 g fat (11 g saturated fat, 0 g trans fat), 710 mg sodium, 22 g carbs (3 g fiber, 3 g sugar), 11 g protein

We love Cappello's here at Eat This, Not That! Not only is this pizza absolutely delicious, but it's also the very first of its kind. That's right, Cappello's is the first company to debut an almond-flour crust pizza that's both grain-free and gluten-free in the freezer aisle. Enjoy one of three pizza flavors—Italian Sausage (our personal favorite), Uncured Pepperoni, and Cheese—or, opt for a naked crust pizza and cover it with your own toppings.

13

Zephyr Foods 1 Source Ground Beef

zephyr 1 source ground beef
Courtesy of Zephyr Foods

4 ounces (112 g): 240 calories, 17 g fat (7 g saturated fat, 0 g trans fat), 55 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 22 g protein

How refreshing is it to know that the ground beef you're eating is sourced from just one animal and an animal that was humanely raised, might we add? Zephyr Foods may be one of the only red meat producers we trust.

14

Primal Kitchen No Soy Teriyaki

primal kitchen no soy teriyaki sauce

1 Tbsp (15 g): 15 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 220 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 0 g protein

Good news for our soy-free and gluten-free friends out there. Primal Kitchen has concocted a teriyaki sauce that you too can enjoy. This product is also Whole30 Approved, so if you happen to be following that diet as well, you're in luck!

$2-pack for $19.80 at AMAZON
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15

Alpha Foods Breakfast Burritos

alpha foods original breakfast burrito

Dairy-free and meat-free? Vegans and vegetarians rejoice! Alpha Foods has the perfect breakfast burrito for you and it's launching soon. Start your day with either the breakfast veggie or the original burrito.

16

Lopaus Point Gluten-Free Waffles

lopaus point gluten free waffles
Courtesy of Lopaus Point
1 Chocolate Chip Waffle (57 g): 180 calories, 10 g fat (1.5 g saturated fat, 0 g trans fat), 170 mg sodium, 21 g carbs (2 g fiber, 4 g sugar), 3 g protein

Enjoy these artisanal waffles that are free of gluten, dairy, soy, preservatives, and added sugar. Sweetened with organic fruit, these waffles are unlike any others are on the market.

17

Vital Farms Pasture-Raised Original Ghee Squeeze Bottle

vitel farms ghee butter

1 Tbsp (14 g): 120 calories, 14 g fat (10 g saturated fat, 0 g trans fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you love ghee, you'll likely appreciate Vital Farms' new squeezable ghee butter! The cows that produce this butter are pasture-raised, meaning they spend most of their days roaming outside on open pastures on small family farms. This ghee is lactose-free because the milk solids are removed before it's slowly churned. Now, instead of attempting to spread it on a piece of toast, you can squirt it out of a bottle completely mess-free. Enjoy either the original variety or one with Himalayan Pink Sea Salt.

18

Blender Bombs

blender bombs mint cocao chip
Courtesy of Blender Bombs

1 piece of Mint & Cacao Chip (31 g): 140 calories, 9 g fat (1 g saturated fat, 0 g trans fat), 25 mg sodium, 12 g carbs (4 g fiber, 6 g sugar), 4 g protein

Imagine having a smoothie mix already prepared for you. Blender Bombs were created to ease the smoothie-making process. The Mint & Cacao Chip variety, for example, packs nutrient-dense ingredients, including almonds, organic dates, cacao powder, and flax seeds, and chia seeds. Each package is supplied with 10 smoothie bombs—that's two work weeks worth of breakfasts taken care of!

19

RX A.M. Oats

rx am oats
Courtesy of RX

1 cup Maple (62 g): 250 calories, 8 g fat (1 g saturated fat, o g trans fat), 95 mg sodium, 35 g carbs (6 g fiber, 8 g sugar), 12 g protein

We love RX A.M. Oats. Having tried each flavor, the team at Eat This, Not That! collectively agreed that the Maple flavor is our favorite, although the chocolate and apple cinnamon varieties are tasty, too. With a whopping 12 grams of protein, we love that this ready-to-eat oatmeal is filling and not sugary like most other packaged oats.

$12 pack for $49.99 at AMAZON
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20

Tiger Butter Co. Original Tiger Butter

tiger butter
Courtesy of Tiger Butter

2 Tbsp (32 g): 180 calories, 15 g fat (12 g saturated fat, 0 g trans fat), 95 mg sodium, 11 g carbs (6 g fiber, 3 g sugar), 1.5 g protein

You may be a fan of classic nut butter including peanut and almond, but have you tried one made from tiger nuts? Truth be told, you probably haven't because tiger nuts aren't actually nuts. Instead, they're a root vegetable that's cultivated in both Spain and Africa. Tiger Butter is also chock-full of gut-healthy prebiotics. Try it on toast or in a PB&J!

21

Chiquita Bites

chiquita bites
Super1Foods/Facebook

1 serving: 180 calories, 10 g fat (6 g saturated fat, 0 g trans fat), 380 mg sodium, 18 g carbs (2 g fiber, 6 g sugar), 8 g protein

Apples, cheddar cheese, and pretzels may just be the perfect combination of savory and sweet. With eight grams of protein, Chiquita Bites make for a great mid-day snack, especially if you're on the go.

22

Country Archer Mini Original Beef Sticks

country archer mini beef sticks
Courtesy of Amazon
1 stick (14 g): 50 calories, 3.5 g fat (1.5 g saturated fat, 0 g trans fat), 180 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein

Now you can enjoy these hearty beef sticks in miniature form. Country Archer's original mini beef sticks boast five grams of protein for only 50 calories. For comparison, a normal size beef stick clocks in at 100 calories and 9 grams of protein.

23

Rind Straw-Peary Blend Skin-On Superfruit Snack

rind straw-peary-blend in bag

1.5 oz (43 g): 150 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 36 g carbs (5 g fiber, 16 g sugar), 1 g protein

If you like dried fruit but want to bypass on the extra sugar (we're looking at you raisins), Rind snacks may just be the fruit snack for you. Their newest sun-dried superfruit on the block is their Straw-Peary Blend variety, which packs slices of skin-on pears, apples, and strawberries. What we love most about this snack is that all of the sugar in here is from the fruit itself—there's no table sugar lurking on these already naturally sweet fruit snacks!

$3 pack for $19.49 at AMAZON
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24

Campbell's Well Yes! Sipping Soups Broccoli & Sweet Potato

campbells broccoli and sweet potato soup

1 container: 160 calories, 7 g fat (3 g saturated fat, 0 g trans fat), 650 mg sodium, 22 g carbs (2 g fiber, 9 g sugar), 3 g protein

Campell's is one of the most beloved soup brands on supermarket shelves, and the company's Well Yes! line just added two new flavors: Broccoli & Sweet Potato as well as Cauliflower & Roasted Potato. Each flavor provides at least 20 percent of your daily servings of vegetables, all while clocking in at under 200 calories.

25

Farmwise Appetizers: Veggie Skins

farmwise veggie skins in box

2 pieces (91 g): 150 calories, 8 g fat (2.5 g saturated fat, 0 g trans fat), 190 mg sodium, 15 g carbs (1 g fiber, 2 g sugar), 5 g protein

Farmwise just launched two new veggie-based appetizers: Veggie Skins and Mozzarella & Broccoli Bites. When you think of potato skins, you likely think of potato skins that are heaping with sour cream, cheese, and bacon bits—while delicious, they're not too nutritious. Farmwise Veggie Skins, on the other hand, include cheese and cauliflower or cheese and broccoli and cost a fraction of the calories as what a restaurant's version of potato skins may look like. They'd be great for a tailgate or a game watch!

26

Green Giant Simply Steam Riced Veggies

green giant riced cauliflower and cheese sauce in box

1 cup (110 g): 40 calories, 1.5 g fat (0.5 g saturated fat, 0 g trans fat), 220 mg sodium, 5 g carbs (2 g fiber, 2 g sugar), 2 g protein

We all know and love Green Giant's riced veggies, but the company just added on another four riced veggie products under their Simply Steam line. Choose from Riced Cauliflower Casserole, Riced Cauliflower with Broccoli Florets & Cheese Sauce, Riced Cauliflower Italian Style, and Riced Cauliflower & Cheese Sauce, each of which ranges from 40 to 120 calories per serving.

27

Grillo's Pickles Convenient Fresh Packs, Spicy

grillo's hot spears pickles

1 spear (33 g): 5 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 180 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Crack open a container of Grillo's Pickles for pre-sliced pickles that are ready to stick inside your lunch sandwich.

28

Spinato's Primavera Broccoli Crust Pizza

spinatos primavera pizza

¼ pizza (90 g): 190 calories, 8 g fat (4.5 g saturated fat, 0 g trans fat), 500 mg sodium, 22 g carbs (1 g fiber, 3 g sugar), 8 g protein

Spinato's is the cheddar broccoli crust pizza brand you didn't know you needed. Gluten-free friends can enjoy this pizza, too, as there isn't a trace of flour in this crust!

29

SMPL Bites

smpl bites
Courtesy of SMPL
1 charcoal + coconut bite (13 g): 60 calories, 4.5 g fat (2.5 g saturated fat, 0 g trans fat), 20 mg sodium, 5 g carbs (1 g fiber, 3 g sugar), 2 g protein

SMPL Bites are the bite-sized chewy snacks that are designed to help your relax, detox, and improve your complexion. You can munch on these at breakfast, after your workout, or just when you need something sweet—one bite is just 60 calories!

30

Daily Harvest Sweet Potato + Miso Puréed Soup

Daily harvest sweet potato miso soup
Courtesy of Daily Harvest

1 container: 220 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 1,020 mg sodium, 41 g carbs (8 g fiber, 18 g sugar), 6 g protein

Daily Harvest's new Sweet Potato + Miso Puréed Soup is the umami dish you've been waiting for. A blend of white miso and tamari dominate the flavor of this immune-boosting soup.

31

Tyson Air Fried Chicken

tyson air fried chicken
Courtesy of Tyson

7 strips (84 g): 150 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 570 mg sodium, 13 g carbs (1 g fiber, 3 g sugar), 16 g protein

Air-frying is on-trend right now in the health world, and Tyson didn't want to miss out. The corporate giant recently debuted air fried chicken breast strips, and they're both low in fat and high in protein.

32

Gardein Skillet Meals Porkless Thai Curry

gardein skillet meals porkless thai curry bag

Gardein just recently added two new plant-based skillet meal flavors: Porkless Thai Curry and Lambless Vindaloo. No need to venture out to your favorite Thai restaurant the next time you get a craving!

33

Daiya Frozen Burritos

daiya dairy free burrito in package

1 Santa Fe burrito (160 g): 340 calories, 12 g fat (2.5 g saturated fat, 0 g trans fat), 570 mg sodium, 50 g carbs (4 g fiber, 2 g sugar), 8 g protein

Daiya's new frozen burritos are not only 100 percent vegan, but they're also gluten-free, too—we love a product that tends to a variety of different dietary needs. Choose between four savory flavors: Santa Fe, Santiago, Tex-Mex, and Tuscan.

34

PERDUE Chicken Plus

perdue chicken plus tenders

The newest creation from PERDUE is their Chicken Plus line, which coats chicken breast tenders, nuggets, and patties with a breading made from cauliflower, chickpeas, and plant protein. So long, traditional flour breading!

35

Simple Mills Soft-Baked Almond Flour Bars

simple mills almond flour bars

1 bar (34 g): 160 calories, 11 g fat (4.5 g saturated fat, 0 g trans fat), 140 mg sodium, 15 g carbs (2 g fiber, 8 g sugar), 4 g protein

Simple Mills just launched a new almond flour bar that's sweetened with honey and molasses. This gluten-free bar comes in four different flavors—Banana Nut, Peanut Butter, Carrot Cake, and Dark Chocolate Almond—so you're bound to find one you enjoy.

36

Califia Farms Nitro Draft Lattes with Oatmilk

califia nitro latte oat milk
Courtesy of Walmart
1 can: 50 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 120 mg sodium, 4 g carbs (0 g fiber, 0 g sugar), <1 g protein

Califia Farms has been introducing a lot of new coffee drinks in recent years, the latest of which to hit the scene is the Nitro Lattes with Oatmilk. Maybe you'll pick up a couple of cans of the mocha flavor, or maybe the salted caramel is more your vibe. Whichever flavor you choose (there's also the black & white and XX espresso flavors, too), you'll get that immediate energy boost you've been craving and for minimal calories!

37

Marie's Market Reserve

maries market reserve

2 Tbsp (29 g): 50 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 280 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 1 g protein

Marie's Market Reserve is a brand-new line of salad dressings that you'll want to get your hands on. Why? Not only do they come in a range of delicious flavors including Southwest Style Ranch, Wildflower Honey & Lime Vinaigrette, Meyer Lemon Basil, Smoked Black Pepper Caesar, and Caramelized Onion & Sesame Seed, but they also all contain 60 calories or less per serving. Drizzle one serving on top of a bed of spinach for a top-notch salad!

38

Perfect Snacks Refrigerated Peanut Butter Cups

perfect bar snacks
Courtesy of Perfect Snacks

2 cups Dark Chocolate Coconut (40 g): 210 calories, 15 g fat (6 g saturated fat, 0 g trans fat), 45 mg sodium, 16 g carbs (3 g fiber, 11 g sugar), 7 g protein

These decadent peanut butter cups just hit stores! If you're a lover of Reese's Cups but just cannot get behind those artificial flavors, Perfect Snacks Refrigerated Peanut Butter Cups may just be the treat you've been searching for. Whether you prefer milk chocolate or dark chocolate (and even one with coconut), either pairs well with that chilled peanut butter filling.

39

Primal Kitchen No-Dairy Vodka Sauce

primal kitchen no dairy vodka sauce
Courtesy of Primal Kitchen

1/2 cup (125 g): 110 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 310 mg sodium, 9 g carbs (2 g fiber, 6 g sugar), 2 g protein

Instead of cream, Primal Kitchen employs another method to make this vodka sauce thick and delicious: cashew butter and avocado oil.

40

Peach Ring Smart Sweets

smart sweets peach rings in packaging

1 bag (50 g): 80 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 75 mg sodium, 33 g carbs (28 g fiber, 3 g sugar), 0 g protein

We love SmartSweets here at Eat This, Not That! Why? Well, not only do we have a sweet tooth, but we also have a thing for treats that don't contain added sugar! Also, can we just talk about the fiber content in these peach ring gummies? If you follow a 2,000-calorie-per-day diet, 28 grams fulfills 100 percent of your daily needs. We never thought gummy snacks would help facilitate digestion that much!

41

Suja's Limited-Edition Organic Cold Pressed Spiced Apple Cider

suja spiced apple cider
Courtesy of Suja

Per 8 oz: 110 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 10 mg sodium, 27 g carbs (1 g fiber, 23 g sugar), 0 g protein

Nothing says fall like apple cider, and this one from Suja is healthier than many other options out there. With no added sweeteners, the sugar you'll get with this cider is straight from the apples themselves. Enjoy it cold, or heat it up with a cinnamon stick for a mulled treat.

42

Better Booch

booch better kombucha bottles and cans
Coutesy of Better Booch
Per 8 oz: 25 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 10 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 0 g protein

This organic kombucha comes in four flavors, including Golden Pear, Ginger Boost, Morning Glory, and Citrus Sunrise. The probiotic drink is great for your gut, and the five-star Amazon reviews about the kombucha's taste are promising, too.

$47.99 for 12-pack at AMAZON
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43

Impossible Burger

impossible burger

Per 4 oz: 240 calories, 14 g fat (8 g saturated fat, 0 g trans fat), 370 mg sodium, 9 g carbs (3 g fiber, <1 g sugar), 19 g protein

You can have the Impossible Whopper at Burger King or the Impossible Slider at White Castle, but you can also buy the Impossible Burger to cook for yourself at home. The plant-based burger patties mimic the appearance and taste of meat, but they're vegan and vegetarian-friendly.

44

Real Food from the Ground Up Butternut Squash Parmesan Crackers

butternut squash crackers
Courtesy of From The Ground Up Snacks

Per 44 crackers: 110 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 340 mg sodium, 21 g carbs (1 g fiber, 2 g sugar), 1 g protein

Looking for a healthier alternative to the cheesy crackers you enjoyed as a child? These butternut squash crackers are made from real vegetables and lightly seasoned with Parmesan.

45

Oatly Oat Milk Ice Cream

oatly the original in package

Per 100 g: 218 calories, 13 g fat (7.3 g saturated fat, 0 g trans fat), 0.10 g sodium, 24 g carbs (0.8 g fiber, 21 g sugar), 0.8 g protein

The freezer aisle just got a major upgrade. Oatly's oat milk ice cream is dairy-free and comes in six different flavors, including double chocolate fudge, strawberry, salty caramel hazelnut, and more. Whether you're vegan or you're just looking to lower your environmental impact, this treat is a great choice.

46

Frill Bursting Berries Plant-Based Frozen Dessert

frill frozen smoothie

Per 3.5 oz: 70 calories, 0.2 g fat (0 g saturated fat, 0 g trans fat), 5 mg sodium, 20 g carbs (8 g fiber, 10 g sugar), 1 g protein

Another alternative to dairy-based ice cream, Frill's products are vegan and feature both fruits and vegetables on their ingredients list. Reminiscent of fruit sorbets—but with more nutritional value—these treats rely on natural sweetness, rather than added sugars. They're also a great source of fiber, which is just an added bonus.

47

Field Trip Chickpea Butter

field trip chickpea butter

Per 2 Tbsp: 160 calories, 11 g fat (1 g saturated fat, 0 g trans fat), 30 mg sodium, 14 g carbs (4 g fiber, 4 g sugar), 5 g protein

Chickpeas and peanuts are both legumes, so a chickpea-based peanut butter alternative is a logical step. If you have a peanut allergy or just want a nut-free snack you can pack in your child's lunch, you can't go wrong with this chickpea butter.

48

Swiss Rosti Melty Swiss Raclette

rosti crispy filled potato deliciousness box

Per 1 rosti (75 g): 100 calories, 5 g fat (2.5 g saturated fat, 0 g trans fat), 180 mg sodium, 10 g carbs (1 g fiber, 0 g sugar), 5 g protein

Cheese lovers: This is the snack for you. These cheesy balls of goodness feature melty cheese stuffed inside shredded potato pieces. The Swiss Raclette is available at Whole Foods, so you can try this cheese for yourself.

49

Otamot Tomato Sauce

otamot tomato sauce
Courtesy of Otamot

Per ½ cup (125 g): 90 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 350 mg sodium, 16 g carbs (3 g fiber, 10 g sugar), 2 g protein

Canned tomato sauce is a staple for pasta recipes, but many varieties are loaded with added sugar and sodium. But with no added sugar and just 350 milligrams of sodium per serving, this tomato sauce is a healthier alternative. It's made with real vegetables like carrots and beets, too, and it packs a nutritional punch.

50

Caulipower New Chick on the Block Chicken Tenders

caulipower chicken tenders
Courtesy of CAULIPOWER
Per 2 pieces (96 g): 120 calories, 1.5 g fat (0 g saturated fat, 0 g trans fat), 480 mg sodium, 12 g carbs (1 g fiber, 0 g sugar), 16 g protein

Anyone following a gluten-free diet will love these frozen chicken tenders. Made with a cauliflower breading, these tenders are baked before being frozen, and they're lower in calories and fat than many of their competitors.

51

Krusteaz Banana Nut Protein Muffin

kusteaz banana nut muffin


Per 0.25 cup: 150 calories, 5 g fat (1.5 g saturated fat, 0 g trans fat), 220 mg sodium, 25 g carbs (1 g fiber, 14 g sugar), 1 g protein

It's got the flavor. It's got the protein. Just one question remains: Are you eating the top or the bottom first?

$3.98 at Walmart
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52

Chobani Oat Blueberry Pomegranate

chobani oat blueberry pomegranate

Per 1 container: 130 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 20 mg sodium, 24 g carbs (1 g fiber, 15 g sugar), 3 g protein

Don't call it yogurt. Chobani Oat is an oat-based yogurt substitute that, against all odds, is infinitely more flavorful than its dairy-heavy counterpart. And if the blueberry pomegranate flavor isn't your bag, you can spring for one of the brand's other offerings, including the decadently tropical peach mandarin.

53

Split Cashew Butter and Sour Cherry Spread

split cashew butter sour cherry spread

Per 1 pack: 160 calories, 9 g fat (1.5 g saturated fat, 0 g trans fat), 10 mg sodium, 18 g carbs (1 g fiber, 14 g sugar), 3 g protein

The basic building block of childhood meals—nut butter, fruit spread—available in an on-the-go package? Sign us up! And given that there are just four ingredients, you can rest easy knowing you're not putting anything bad in your body.

$19.90 at Amazon
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54

Bob's Red Mill Peanut Butter Jelly & Oats Bob's Bar

bobs red mill peanut butter jelly bar

Per 1 bar: 210 calories, 8 g fat (1.5 g saturated fat, 0 g trans fat), 90 mg sodium, 38 g carbs (3 g fiber, 11 g sugar), 7 g protein

There are snack bars, and then there's this snack bar—a blast-from-the-past peanut butter-packed, jelly-loaded treat that will replace your PB&J sandwich when you're in a jam.

$20.76 at Amazon
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55

Justin's Nut Butter Covered Nuts, Almonds

justins almond butter covered almonds

Per 28g: 180 calories, 14 g fat (6 g saturated fat, 0 g trans fat), 50 mg sodium, 11 g carbs (0 g fiber, 4 g sugar), 3 g protein

If you thought nuts couldn't get any nuttier, you haven't tried these tasty morsels. Whether you're a cashew or almond person, each bite is loaded with double the flavor.

$37.32 at Amazon
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56

Manitoba Harvest Hemp Yeah! Bars, Dark Chocolate Almond Sea Salt

manitoba harvest hemp yeah bars

Per 1 bar: 230 calories, 15 g fat (4 g saturated fat, 0 g trans fat), 140 mg sodium, 15 g carbs (3 g fiber, 7 g sugar), 10 g protein

Clean, green, and not at all mean, these sweet yet savory hemp-packed bars are loaded with 10g of plant-based protein each. There are three decadent flavors, but, for our money, the dark chocolate almond sea salt is the one to snag.

$23.99 at Amazon
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57

Wild Friends Foods Chocolate Hazelnut Butter

wild friends chocolate hazelnut spread-1024x750

Per 2 tbsp: 160 calories, 12 g fat (1.5 g saturated fat, 0 g trans fat), 64 mg sodium, 14 g carbs (3 g fiber, 9 g sugar), 4 g protein

Yes, this chocolate hazelnut butter is delicious—a health-minded Nutella—but it's also socially conscious. Wild Friends donates 1 percent of all sales to "programs that help ensure women and girls have the environment and empowerment to make their dreams a reality." That's pretty sweet.

$35.97 at Amazon
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58

Yasso Snack Buddies, Fudge Space Chip

yasso snack buddies

Per 3 bars: 150 calories, 2 g fat (1.5 g saturated fat, 0 g trans fat), 50 mg sodium, 27 g carbs (2 g fiber, 20 g sugar), 8 g protein

They say not to judge a book by its cover, but "they" haven't seen this book. Seriously, look how fun the box design is! Best of all, these frozen yogurt treats are just 45 calories per bar.

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Naked Pina Colada

naked pina colada

Per 1 bottle: 280 calories, 3 g fat (2.5 g saturated fat, 0 g trans fat), 0 mg sodium, 68 g carbs (10 g fiber, 20 g sugar), 2 g protein

You know Naked by now for their robust offering of tasty, all-natural fruit juices. So meet their newest flavor (which also happens to be their tastiest): Pina Colada. As thick and near-smoothie-like as any of the company's other offerings, this one actually tastes like a Pina Colada. Just add rum, shake, and go!

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Icelandic Provisions Krimi, Chocolate Coconut

krimi skyr icelandic

Per 1 container: 170 calories, 8 g fat (5 g saturated fat, 0 g trans fat), 50 mg sodium, 13 g carbs (0 g fiber, 10 g sugar), 11 g protein

Skyr is like yogurt, but it's richer, creamier, and fills you up a bit more. Throw in some diced fruit—like the stuff that comes with Icelandic Provisions' offerings—and a healthy amount of protein (this stuff has 11g) and you've got yourself a perfect afternoon snack.

61

Brazi Bites Empanadas, Beef & Bean

brazi bites empanadas beef and bean

Per 3 pieces (85 g): 200 calories, 10 g fat (2.5 g saturated fat), 390 mg sodium, 20 g carbs (<1 g fiber, 0 g sugar), 7 g protein

Everyone knows the best part of an empanada is the crust. Well, with these bite-sized morsels, you can achieve near-parity between crust and filling. Just heat and eat!

62

KIND Simple Crunch Bars, Peanut Butter

kind simple crunch peanut butter

Per 1 bar: 180 calories, 7 g fat (1 g saturated fat, 0 g trans fat), 140 mg sodium, 26 g carbs (3 g fiber, 9 g sugar), 4 g protein

Since the dawn of time, Nature Valley has had a practical monopoly on extremely crunchy two-bar snack packs. So it's refreshing, to say the least, to see KIND wade into the space. The flavor offerings—peanut butter, oats and honey, dark chocolate—are everything one would want from a snack, too.

$29.52 at Amazon
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63

Town House Garlic Herb Flipsides crackers

town house flip sides

Per 5 crackers: 70 calories, 3.5 g fat (0.5 g saturated fat, 0 g trans fat), 210 mg sodium, 9 g carbs (0 g fiber, 1 g sugar), <1 g protein

Rule number one of snacking: You can never have too much garlic. Rule number two: Everything is better in pretzel form. Put the two together and you'll find yourself facing the Mona Lisa of party snacks.

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Ozery Family Bakery Blueberry Morning Rounds

ozery family bakery blueberry morning-rounds

Per 1 pita: 160 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 180 mg sodium, 32 g carbs (2 g fiber, 7 g sugar), 5 g protein

This blueberry-flavored pita is an ideal carb snack for any time of day. Put butter on it for a pancake-like breakfast, lather hummus on it for a sweet and savory lunch, or stuff it with shredded chicken for a healthy, filling dinner.

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GG's Exceptional Fiber Gluten-Free Fiber Crispbread, Honey Cinnamon

gg exceptional fiber honey cinnamon
Courtesy of GG Bran CrispBread
Per 1 cracker: 40 calories, 2 g fat (0 g saturated fat, 2 g trans fat), 0 mg sodium, 3 g carbs (3 fiber, 2 g sugar), 1 g protein

Spread some nut butter on these crunchy grain-free delights and you're in for a treat. And if you want to really challenge your palette, try the oat bran, pumpkin seed, or raisin and honey flavors.

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Sunwink Sparking Herbal Tonic, Detox Ginger

sunwink sparkling herbal tonic

Per 1 bottle: 35 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 15 mg sodium, 8 g carbs (0 g fiber, 4 g sugar), 1 g protein

The cinnamon gives it flavor. The ginger gives it kick. But it's the dandelion root—yes, really—that gives this drink its supercharged detoxification powers.

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Odwalla Smoobucha, Apple and Greens

smoobucha apple greens

Per 1 bottle: 140 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 45 mg sodium, 37 g carbs (6 g fiber, 27 g sugar), 0 g protein

It's not quite kombucha, but it's not quite a smoothie, either. These latest blended offerings from Odwalla serve up the best of both worlds. And you can feel great about drinking them, too: the company vows to recycle 98 percent of their trash.

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Bob Evans Garlic Red Potato Wedges

Bob evans garlic red potato wedges

Per 10 wedges: 2.5 g fat (0 g saturated fat, 0 g trans fat), 370 mg sodium, 16 g carbs (2 g fiber, 1 g sugar), 2 g protein

You could spend a chunk of your evening slicing, dicing, and spicing a bunch of red potatoes. Or, you could unzip this bag and steam them to perfection.

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Babybel Mini Rolls

babybel mini rolls

Per 1 piece: 45 calories, 3 g fat (2 g saturated fat, 0 g trans fat), 100 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein

Step aside, string cheese. There's a new easy, cheesy snack in town: these mini rolls from Babybel. And they're astonishingly healthy, too. Each serving is just 45 calories, and has 5g of protein.

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McClure's Pickle Snack Pack

mcclures sweet and spicy pickle pack

Per 1 oz: 5 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 230 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 0 g protein

McClure's is well-known for their offerings of Brooklyn-style artisanal pickles. (Few brands, if any, have done more for the trend than McClure's has.) But with the launch of this snack pack, you needn't hunt down or lug around a jar to get that briny goodness. Just pop in your bag and go!

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ParmCrisps Brick-Oven Pizza Chips

parmcrisps

Per 12 crisps: 100 calories, 7 g fat (3.5 g saturated fat, 0 g trans fat), 280 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 9 g protein

Keto-friendly, gluten-free, loaded with 9g of protein and just 1g of carbs, plus it tastes like an actual pizza? Can you think of a better snack?

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Modern Table Bean Chili

modern table bean chili

Per 1 container: 140 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 510 mg sodium, 25 g carbs ( 6 fiber, 3 g sugar), 6 g protein

Few easy-make chilis actually taste like, well, chili. They're too watery, or too saucy, or too Chef Boyardee-y. Well, take it from us: this stuff is the real deal.

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Del Monte Veggieful Bites

veggieful broccoli cheddar bites

Per 5 pieces: 240 calories, 7 g fat (4 g saturated fat, 0 g trans fat), 430 mg sodium, 33 g carbs (5 fiber, 4 g sugar), 10 g protein

Thanks to a light-as-a-feather cauliflower crust, these cheese-loaded treats may taste like a cheat meal. They're anything but.

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Cobram Estate California Olive Oil, Classic

COB Classic Bottle


2 TBSP: 120 calories, 14 g fat (2.5 g saturated fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

In 2019, this low-acidity EVOO won the gold medal in the Los Angeles Extra Virgin Olive Oil Competition, the London Extra Virgin Olive Oil Competition, the California State Fair, the…. We could go on, but you get the point. And at just 10 bucks for a 375-milliliter bottle, it's the culinary deal of the century. Plus, the easy pour spout makes this olive oil a dream to use while you're cooking.

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Crunchmaster Grain-free Crackers, Lightly Salted

crunchmaster grain-free crackers

Per 17 crackers: 120 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 115 mg sodium, 25 g carbs (3 fiber, 1 g sugar), 1 g protein

Yes, it's true: You don't need grains to have great crackers. These paper-thin delights are made from cassava root and coconut flower—but you wouldn't know that by tasting them.

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Angelic Bakehouse Garden Wraps, 7 Grain

angelic bakehouse garden wraps

Per 1 wrap: 100 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 270 mg sodium, 19 g carbs (4 fiber, 1 g sugar), 5 g protein

Forget whole wheat and sun-dried tomato. These wraps, which come in three creative flavors—vibrant beet, turmeric sweet potato, and spring kale spinach—are the future.

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Good Culture Probiotic Gut Shots, Turmeric

good culture wellness shot

Per 1 container: 80 calories, 2.5 g fat (1.5 g saturated fat, 0 g trans fat), 55 mg sodium, 11 g carbs (0 fiber, 9 g sugar), 4 g protein

One offers a boost of a collagen. One comes with a dash of turmeric. Whether you're looking for more energy, clearer skin, or stronger joints, all four of these brand-new gut shots are, in one way or another, excellent for your overall health.

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King Arthur Flour Gluten-Free Single-Serve Super Fudge Brownie Mix

king arthur flour

Per 1 container: 250 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 120 mg sodium, 41 g carbs (2 fiber, 29 g sugar), 2 g protein

Gluten-free brownies may sound like a dream. But, with this chocolatey microwavable mix—just add water and pop it in the nuke—dreams come true.

$26.99 at Amazon
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79

Partake Foods Gluten-Free, Vegan Cookies, Birthday Cake

partake birthday cake

 

Per 3 cookies: 120 calories, 5 g fat (1 g saturated fat, 0 g trans fat), 110 mg sodium, 18 g carbs (<1 fiber,8 g sugar), 1 g protein

Why try to choose between cookies and cake when you can have both? Better yet, these tasty treats are gluten-free and totally vegan, so you can devour them by the dozen without an ounce of guilt. (P.S. Jay-Z is an investor, so you know these have to be good.)

80

Sky Valley Organic Sambal Oelek Paste

sambal oelek paste

Per 1 tsp.: 5 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 40 mg sodium, 0 g carbs (0 fiber, 0 g sugar), 0 g protein

It's as zesty and flavor-filled as any other oelek paste, but it's also healthy, to boot: This stuff is Whole 30-approved.

81

BADA BEAN BADA BOOM Sweet Onion & Mustard

bada bean bada boom

Per 1 oz.: 110 calories, 4 g fat (0 g saturated fat, 0 g trans fat), 115 mg sodium, 14 g carbs (3 fiber, 2 g sugar), 6 g protein

Everyone under the sun knows (and loves) those honey mustard and onion pretzel bites from Snyders of Hanover. Well, meet the healthy version. Better yet, these have 6g of protein per serving. Bada boom!

82

REBBL Gold Label, Mayan Cocoa

rebbl gold label

Per 1 bottle: 250 calories, 17 g fat (11 g saturated fat, 0 g trans fat), 130 mg sodium, 28 g carbs (6 fiber, 9 g sugar), 6 g protein

As thick as a Yoo-Hoo but about a bazillion times healthier—thanks to ingredients like MCT oil, mushroom extract, and acacia oil—this stuff is basically dessert in a bottle. Only one drawback: It's exclusive to Whole Foods.

83

Proper Wild Energy Shots, Ginger

proper-wild-energy-shots-ginger
Courtesy of Proper Wild
Per 1 bottle: 25 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 0 mg sodium, 6 g carbs (0 fiber, 5 g sugar), 0 g protein

Forget espresso. These all-natural energy shots—which have twice the caffeine as a cup of coffee—give you a boost without the jitters. And since the caffeine is extracted organically, you can expect any benefits to last up to six hours.

84

ONE Plant Protein Bars, Banana Nut Bread

one plant protein bars banana nut bread

Per 1 bar: 165 calories, 7 g fat (3 g saturated fat, 0 g trans fat), 160 mg sodium, 21 g carbs (8 fiber, 1 g sugar), 12 g protein

You've no doubt seen ONE's line of creatively flavored protein bars at your Equinox, your GNC, and maybe even your local coffee shop. But you might have missed their latest innovation: plant-based protein bars. Sure, with 12g of protein, they have less than the traditional offerings (which have 20g). Still, it's not anything to sneeze at.

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Ripple Foods Plant-Based Yogurt Alternatives

ripple foods plant based yogurt alternatives

Per 1 container: 110 calories, 6 g fat (0.5 g saturated fat, 0 g trans fat), 0 mg sodium,8 g carbs (0 fiber, 3 g sugar), 6 g protein

Thanks to an all-natural pea protein blend base, this yogurt substitute is (deep breath) dairy-free, nut-free, soy-free, GMO-free, and gluten-free. One thing it's not? Flavor-free.

86

Simple Mills Soft-Baked Almond Flour Bars, Chunky Peanut Butter

simple mills soft baked almond flour bars chunky peanut butter

Per 1 bar: 160 calories, 9 g fat (2 g saturated fat, 0 g trans fat), 140 mg sodium, 15 g carbs (2 fiber, 7 g sugar), 5 g protein

Every ingredient in these 160-calorie snack bars is a whole food. They're sweetened with honey, rather than sugars—or worse, something artificial—so even the sugary stuff isn't bad for you.

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Vital Proteins Collagen Bar, Chocolate Almond Sea Salt

vital proteins collagen bar chocolate almond sea salt

Per 1 bar: 200 calories, 10 g fat (4 g saturated fat, 0 g trans fat), 260 mg sodium, 23 g carbs (6 fiber, 3 g sugar), 17 g protein

At $40 for a pack of 12, these bars are a bit pricy. But with 17 grams of protein and 12 grams of collagen, you'll find no snack better suited for sculpting a physique.

88

Caveman Foods Grain Free Granola

caveman foods grain free granola almond butter crunch

Per ⅓ cup: 150 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 90 mg sodium, 9 g carbs (2 fiber, 6 g sugar), 5 g protein

It's right in the company's name: This breakfast delicacy is 100-percent paleo-friendly. Bonus: The sweetness is derived from maple syrup.

89

Modern Table Vegan Mac Complete Protein, Classic Style

modern table vegan mac complete protein classic style

Per 1 cup: 300 calories, 3 g fat (1 g saturated fat, 0 g trans fat), 540 mg sodium, 54 g carbs (4 fiber, 1 g sugar), 15 g protein

This isn't your college dorm's boxed mac and cheese. With lentil pasta and a palm-oil based "cheesy" sauce, this stuff is totally gluten- and lactose-free.

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Annie's One-Pot Pasta

annies-one-pot-pasta

Per 1.7 oz: 170 calories, 1.5 g fat (1 g saturated fat, 0 g trans fat), 440 mg sodium, 35 g carbs (3 fiber, 3 g sugar), 7 g protein

Trouble getting the kids to eat veggies? Try feeding them pizza-flavored mac and cheese. Yes, really: This easy-make box from Annie's (the classic) has a third of a cup of "hidden" veggies. They'll never know what him 'em.

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Healthy Choice Power Bowls, Spicy Beef Teriyaki

healthy choice power bowls spicy beef teriyaki

Per 1 container: 180 calories, 5 g fat (1.5 g saturated fat, 0 g trans fat), 560 mg sodium, 15 g carbs (5 fiber, 9 g sugar), 18 g protein

With no shortage of protein (18g) or flavor (three words: spicy. Beef. Teriyaki), you'd be hard-pressed to find an easy-make meal better than this. And if you'd prefer a vegetarian option, hey, just pick up the cauliflower curry variety.

92

Contadina Pizzettas

contadina pizzettas margherita flavor

Per 5 pieces: 260 calories, 17 g fat (4.5 g saturated fat, 0 g trans fat), 490 mg sodium, 35 g carbs (7 fiber, 5 g sugar), 10 g protein

You don't need us to tell you that Contadina makes the most consistently great tomato sauce in the world. But now they've stepped in to take over the industry that Totino's conquered in the Paleolithic era. These pizza bites have all that rich Contadina goodness, plus a dash of basil, for deeply authentic Margherita pizza flavoring.

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Green Giant Harvest Protein Bowls, California Style

green giant harvest protein bowls california style

Per 1 container: 280 calories, 8 g fat (1.5 g saturated fat, 0 g trans fat), 530 mg sodium, 40 g carbs (9 fiber, 7 g sugar), 14 g protein

With a mix of healthy grains—including brown lentils and white quinoa—and a veritable harvest of various veggies, this bowl is loaded with 14 grams of protein. Going vegetarian needn't mean giving up on protein.

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Farm Rich Time Outs, Boneless Chicken Bites

farm-rich-time-outs-boneless-chicken-bites

Per 3 oz: 190 calories, 9 g fat (2 g saturated fat, 0 g trans fat), 710 mg sodium, 17 g carbs (1 fiber, 0 g sugar),12 g protein

Two minutes is a fair trade for a full meal of juicy white meat chicken (crisped to perfection, mind you) and decadent, savory BBQ sauce. That's all it takes to make these aptly named "Time Outs," from Farm Rich. And if chicken isn't your thing, consider their other flavor options, which, among other things, include a taquitos-like offering.

95

Dave's Killer Bread Thin-Sliced Sprouted Whole Grain Bread

daves-killer-bread-thin-sliced-sprouted-whole-grain-bread

Per 1 slice: 70 calories, 1 g fat (0 g saturated fat, 0 g trans fat), 115 mg sodium, 15 g carbs (2 fiber, 3 g sugar),3 g protein

With just 70 calories—plus a whopping 16 grams of whole grains—per slice, you can sleep easy knowing your sandwiches are as healthy as possible. And thanks to a touch of cane sugar, these loaves are just the right amount of sweet. (Best paired with unsalted almond butter and fresh fruit spreads.)

96

Rao's Vegetable Minestrone Soup

raos-vegetable-minestrone-soup

Per 1 cup: 100 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 1030 mg sodium, 20 g carbs (3 fiber, 4 g sugar),3 g protein

Rao's, the legendary Italian institution from Manhattan's Upper East Side, first broke onto store shelves with a peerless tomato sauce. (The secret: It doesn't contain a drop of water.) Now, they're gunning for the perch held by Campbell's, Progresso, and the like. Make no mistake: This minestrone soup—which is loaded with zucchini, chickpeas, carrots, and onions—is stamped with the same level of quality as anything else from the Rao's empire.

97

HEINZ Tomato Ketchup with a Blend of Veggies

heinz tomato ketchup blend of veggies

Per 1 tbsp.: 0 calories, 3 g fat (170 g saturated fat, 0 g trans fat), 7 mg sodium, 0 g carbs (0 fiber, 0 g sugar),0 g protein

Why fix what isn't broken? Heinz Ketchup, which came to prominence in the middle of the 19th century, sure isn't broken—but that doesn't mean innovation is unwelcome. Case in point: This veggie-loaded ketchup, which is imbued with carrot-and-square puree for a flavor-loaded sauce with the same familiar taste of the Heinz you know and love.

98

Purdue Chicken Plus Chicken Breast & Vegetable Tenders

purdue-chicken-plus-chicken-breast-vegetable-tenders

Per 3 pieces: 230 calories, 12 g fat (2 g saturated fat, 0 g trans fat), 460 mg sodium, 21 g carbs (3 fiber, 2 g sugar),10 g protein

Every chicken tender in this bag is also loaded with—surprise!—a smattering of vegetables. You wouldn't know it from tasting it, though. Every bite tastes like the same Purdue chicken tenders you know and love.

99

Ragú Simply Creamy Alfredo With Cauliflower

ragu-simply-creamy-alfredo-with-cauliflower

Per ¼ cup: 40 calories, 2.5 g fat (1.5 g saturated fat, 0 g trans fat), 320 mg sodium, 3 g carbs (0 fiber, 1 g sugar),2 g protein

Just as garlicky and creamy as traditional Alfredo but with half the fat? Yes, it seems impossible, but the geniuses at Ragú pulled it off with one simple move: Swapping heavy cream for a mixture of milk and pureed cauliflower. Bon appetit.

100

Honest Cold Brew Coffee, Organic Unsweet

honest-cold-brew-coffee-organic-unsweet

Per 1 bottle: 15 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 45 mg sodium, 3 g carbs (0 fiber, 0 g sugar),1 g protein

Honest Tea was such a smash success that Coca-Cola decided to launch a spinoff: Honest Coffee. The two sweetened flavors—mocha and Cubano—are fantastic in their own right, but we're partial to the unsweet black. Sadly, these are currently only available on the west coast. But, starting next year, they'll be available nationwide.

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