Groceries
The 9 Healthiest Oat Milks, According to Dietitians
Oat milk is one of the most popular milk alternatives thanks to its creamy texture...
Groceries
8 Healthiest Brownie Mixes on Grocery Shelves—and 3 To Avoid
Mmm… brownies. Who doesn’t love diving into a freshly baked pan of these ooey, gooey...
Restaurants
86 Unhealthiest Fast Foods On the Planet
Americans have a love-hate relationship with fast food. It’s affordable, convenient, delicious, and accessible, but...
Healthy Eating
The Best Way To Make Air Fryer Grilled Cheese
Crispy on the outside, warm and gooey on the inside. Making the perfect grilled cheese...
Healthy Eating
25 Best High-Protein, Low-Carb Foods To Eat
If you’re on a mission to boost your protein intake while keeping carbs in check,...
Healthy Eating
A Dietitian’s #1 High-Protein Breakfast Recipe
Looking for a high-protein breakfast recipe that will keep you full for hours while still...
Groceries
10 Healthiest Sprouted Breads on Grocery Shelves, According to Dietitians
Sprouted bread might sound like another label to look for in the loaf aisle, but...
Healthy Eating
25 Easy Low-Carb Keto Dinner Recipes
The hardest part of any new diet or eating plan is finding food you love...
Restaurants
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while...
Groceries
12 Healthiest Iced Teas on Grocery Shelves—and 4 To Avoid
Iced tea holds a special place in the hearts of many Americans, offering relief during...
Healthy Eating
25 Unhealthiest Breakfast Foods on the Planet
Breakfast is often touted as the most important meal of the day, but not all...
Groceries
15 Popular Pasta Sauces—Ranked by Sugar Content
When you’re scanning the grocery aisle for a jar of pasta sauce, how often are...
Healthy Eating
How To Make Air Fryer Ribs That Fall Off the Bone
Growing up, the only ribs I ever ate were my Uncle Jim’s grilled barbecue ribs....
Groceries
8 Healthiest Hot Sauces—and 3 to Avoid
America loves hot sauce. According to a recent survey conducted by grocery service Instacart, 74%...
Restaurants
The #1 Unhealthiest Chick-fil-A Order (and What To Eat Instead)
I may be a nutritionist, but I won’t lie: I eat fast food sometimes, like...
Groceries
The 17 Best Low-Sugar Yogurts on Grocery Shelves
Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is...
Healthy Eating
Is Whole Wheat Bread Good for You? 8 Effects of Eating It
Bread has gotten a bad reputation, and as a dietitian, I feel that reputation has...
Restaurants
The Best & Worst Pei Wei Orders, According to a Dietitian
Asian eateries often get a bad rap, but you can still find healthy options at...
Groceries
18 Best Grocery Snacks To Keep You Full & Energized
Finding the right healthy snack can be tricky. If you’re used to munching on things...
Healthy Eating
The #1 Drink To Help You Poop, According to a Dietitian
Let’s face it: being constipated is not something you want for your day. It can...
Healthy Eating
15 High-Fiber Swaps for Faster Weight Loss
Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because...
Groceries
10 Unhealthiest Salad Dressings, Ranked by Saturated Fat
In a perfect world, we’d have all the time to make our favorite foods from...
Restaurants
The Best & Worst Menu Items at Del Taco, According to a Dietitian
Del Taco is a national chain offering Mexican cuisine and classic fast food favorites, including...
Restaurants
14 Healthiest Fast-Food Desserts, According to Dietitians
Craving something sweet on the go? A drive-thru run can quickly and easily satisfy your...
Healthy Eating
The 11 Healthiest Herbs & Spices You Can Eat
Turn to your spice rack (or, if you have a green thumb, your windowsill) to...
Groceries
9 Healthiest Whole Wheat Breads on Grocery Shelves—and 2 to Avoid
When choosing your daily bread, you’ll do your best to make it whole wheat. Besides...
Restaurants
The Best & Worst Menu Items at Cinnabon, According to a Dietitian
Cinnabon, a renowned American bakery chain founded in 1985 in Seattle, Washington, is famous for...
Restaurants
Every Fast-Food Oatmeal—Ranked by Nutrition
When you need a filling, comforting, and overall healthy start to your day, oatmeal is...
Healthy Eating
The 10 Unhealthiest Fatty Foods, According to Dietitians
Over the last few decades, what we know about dietary fats has evolved. In the...
Groceries
15 Popular Fruit Snacks, Ranked by Sugar
Despite the name, fruit snacks aren’t always the healthy snacks that people want them to...
