Healthy Eating
8 Easy 5-Ingredient Meals for Weight Loss
If weight loss is one of your goals, you may think egg whites and grilled...
Restaurants
The Best & Worst Menu Items at KFC, According to a Nutritionist
While Kentucky Fried Chicken has long been known by its initials, back in 1991, the...
Restaurants
The #1 Unhealthiest Order at Chili’s, According to a Dietitian
Who doesn’t love an indulgent dinner at Chili’s? Whether it’s their Southwestern Eggrolls, Boneless Wings,...
Healthy Eating
7 Weight-Loss Recipes with Massive Portion Sizes
Some people may assume that you need to eat smaller meals to lose weight, but...
Restaurants
The 9 Unhealthiest Fast-Food Breakfast Burritos, According to Dietitians
Breakfast burritos are convenient—and delicious—in the way that they pack all your favorite savory a.m....
Healthy Eating
The 10 Best Vegetables To Reduce Inflammation, According to Science
Inflammation is a silent killer. According to the Harvard Medical School, persistent, low-grade inflammation (also...
Healthy Eating
25 Best Meals To Melt Belly Fat
If you’re trying to lose fat around your belly and looking for healthy, nutrient-dense meals,...
Groceries
11 Best Low-Sugar Salad Dressings, According to Dietitians
If you’re on the hunt for healthy salad dressings that won’t send your sugar levels...
Healthy Eating
10 Ways to Spring Clean Your Diet, According to Dietitians
Spring has sprung, and for many, the warmer weather is synonymous with tidying up their...
Restaurants
The #1 Healthiest Order at Olive Garden, According to a Dietitian
What’s not to love about the Olive Garden? Variety, accessibility, and hearty portions make this...
Restaurants
Sonic’s Entire Breakfast Menu, Ranked by a Dietitian
Whether you need a quick bite to eat on your way to work or want...
Recipes
Go-To Tuna Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Cauliflower Nachos
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Cloud Bread Cinnamon Pancakes
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
“Oh, Kale Yeah!!” Salad
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Protein Oats Recipe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Spaghetti Squash Cacio E Pepe
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Recipes
Supersized Scrambled Eggs and Toast
This recipe is excerpted from the cookbook The Food That Loves You Back by Ilana...
Groceries
25 Unhealthiest Drinks on the Planet—Ranked by Sugar
When you’re parched, reaching for a soda, iced tea, or juice may be second nature....
Restaurants
10 Unhealthiest Texas Roadhouse Orders, According to Dietitians
Known for their line-dancing servers, eating at Texas Roadhouse will have your tastebuds dancing too....
Groceries
10 Best Vitamin D Supplements, According to Dietitians
Are you getting enough vitamin D? With our increasingly indoor lifestyles, many Americans fall short...
Restaurants
The #1 Unhealthiest Dish at 8 Steakhouse Chains, According to Dietitians
If you’re feeling a bit fancier on your night out and want to treat yourself...
Groceries
People Swear By These Protein Brownies & After Trying Them, I’m Hooked
Lately, I’ve been a sucker for anything online shopping related. Whether it’s through TikTok or...
Healthy Eating
26 St. Patrick’s Day Recipes Better Than a Pot of Gold
St. Patrick’s Day is right around the corner, and although this holiday originated as a...
Groceries
9 Healthiest Bagged Salad Kits—and 3 To Avoid
Before bagged salads, preparing a bowl of greens required a whole head of lettuce, a...
Healthy Eating
8 Ultra-Processed Foods That Are Actually Good for You, Nutritionist Says
Over the past few years, the term “ultra-processed” has cast a shadow over numerous foods....
Healthy Eating
10 Prebiotic Foods for Better Gut Health
Probiotics may be a term you are familiar with. These beneficial bacteria in your gut...
Healthy Eating
20 Healthy Pasta Recipes for Weight Loss
Many believe weight loss means saying goodbye to favorite comfort foods like pasta, especially given...
Restaurants
What a Dietitian Orders at McDonald’s To Stay Healthy
While McDonald’s isn’t my first fast food choice as a dietitian, it’s one I seem...
Groceries
7 Healthiest Cake Mixes on Grocery Shelves—and 4 to Avoid
Whether it’s for a birthday bash, a last-minute dessert, or just a midweek pick-me-up, store-bought...
