Diet vs. Exercise: Which Is More Important for Weight Loss?

A dietitian reveals which should play a bigger role in your weight-loss efforts.
Diet vs. Exercise: Which Is More Important for Weight Loss?

Is ‘Body Type Dieting’ Effective for Weight Loss?

A dietitian breaks down everything to know about "body type dieting."
Is ‘Body Type Dieting’ Effective for Weight Loss?

You'll Never Lose Weight if You Still Do These 5 Things

These bad habits will stop your weight-loss progress in its tracks.
You'll Never Lose Weight if You Still Do These 5 Things

The Only 10 Exercises You Need To Melt Lower Belly Fat

These exercises will help you achieve a leaner, slimmer midsection.
The Only 10 Exercises You Need To Melt Lower Belly Fat

Your One-Month Weight-Loss Challenge to Slim & Tone All Over

Gear up for the ultimate four-week workout challenge toward a leaner body.
Your One-Month Weight-Loss Challenge to Slim & Tone All Over

People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips

Kick your weight-loss journey into high gear with these tried and true fitness tips.
People Who Lost 10 Pounds in a Month Reveal Their Top Workout Tips

Strength Training But Not Losing Weight? Here's Why

Trainers break down the most common reasons why you're strength training but not losing weight.
Strength Training But Not Losing Weight? Here's Why

Why People Swear By the ‘30-30-30’ Diet for Weight Loss

This diet combines protein and exercise and has TikTokers sharing their real-life results.
Why People Swear By the ‘30-30-30’ Diet for Weight Loss

The Only 5 Yoga Exercises You Need To Shrink Your Belly

Pose your way to a flatter tummy with these expert-recommended yoga exercises.
The Only 5 Yoga Exercises You Need To Shrink Your Belly

10 Best ‘Zero-Calorie’ Foods for Weight Loss

Eating these foods is a win-win for both your waistline and your well-being.
10 Best ‘Zero-Calorie’ Foods for Weight Loss

7 Strength Exercises To Drop 10 Pounds in a Month

Losing 10 pounds in a month requires following the right strength training regimen.
7 Strength Exercises To Drop 10 Pounds in a Month

Melt Belly Fat With This 30-Day, Low-Intensity Workout

This workout program shows that slow and steady wins the belly fat-loss race.
Melt Belly Fat With This 30-Day, Low-Intensity Workout

7 Best Exercises for a Slimmer Waist in 30 Days

Do these trainer-approved moves and watch the inches melt off your waistline.
7 Best Exercises for a Slimmer Waist in 30 Days

This 520-Calorie Panera Order Is Genius for Weight Loss

This delicious Panera order is packed with protein and perfect for dieters.
This 520-Calorie Panera Order Is Genius for Weight Loss

The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

Blast away unwanted abdominal fat with this trainer-designed sweat session.
The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

People Swear by the '12-3-30' Workout for Weight Loss

The transformations from doing this viral incline treadmill workout are jaw-dropping.
People Swear by the '12-3-30' Workout for Weight Loss

The Best Chili’s Order for Weight Loss

A dietitian explains why you should consider Chili’s Guiltless Grill Menu if you want to get lean.
The Best Chili’s Order for Weight Loss

Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?

A dietitian explains which Greek yogurt is best when you're trying to lose weight—and the answer isn't as simple as you may think!
Full-Fat vs. Nonfat Greek Yogurt: What’s Better for Weight Loss?

13 Delicious Portion-Controlled Recipes for Weight Loss

From mason jar salads to overnight oats, we've hand-selected our best portion-controlled recipes.
13 Delicious Portion-Controlled Recipes for Weight Loss

The 30-Day Interval Walking & Strength Workout For Belly Fat

These workouts will help you build muscle and endurance while inching closer to your weight-loss goals.
The 30-Day Interval Walking & Strength Workout For Belly Fat

5 Best Bodyweight Exercises To Lose Belly Fat in 30 Days

A trainer outlines the best bodyweight exercises to shrink your belly.
5 Best Bodyweight Exercises To Lose Belly Fat in 30 Days

10 Ways to Turbocharge Your Weight Loss With Brisk Walking

An expert shares how to pick up your walking pace and lose more weight.
10 Ways to Turbocharge Your Weight Loss With Brisk Walking

This Oreo Coke Float Recipe Is Just 15 Calories

You can enjoy a creamy Oreo Coke float that's only 15 calories.
This Oreo Coke Float Recipe Is Just 15 Calories

How Many Calories Should You Eat at Dinner To Lose Weight?

A dietitian explains how to determine the ideal number of calories to consume at dinner for weight loss.
How Many Calories Should You Eat at Dinner To Lose Weight?

The #1 Fat-Blasting Workout for Women

This workout will push you toward a stronger, leaner version of yourself!
The #1 Fat-Blasting Workout for Women

A 4-Week Weight-Loss Workout Plan You’ll Stick With

This four-week weight-loss workout plan focuses on building habits through balanced, achievable workouts.
A 4-Week Weight-Loss Workout Plan You’ll Stick With

This Dunkin’ Pumpkin Coffee Is 140 Calories & Perfect for Weight Loss

This cold brew order delivers all the tasty seasonal flavors of fall.
This Dunkin’ Pumpkin Coffee Is 140 Calories & Perfect for Weight Loss

The Ultimate 30-Day Assault Bike Workout for Weight Loss

Pedal your way to a leaner body with this 30-day assault bike program.
The Ultimate 30-Day Assault Bike Workout for Weight Loss

10 Easy Bodyweight Circuits To Melt Belly Fat

These workouts will get your body moving and help you sculpt a trim waistline.
10 Easy Bodyweight Circuits To Melt Belly Fat

This Low-Calorie Qdoba Order Is Genius for Weight Loss

The next time you head to Qdoba, consider this low-calorie, high-protein order.
This Low-Calorie Qdoba Order Is Genius for Weight Loss