Eat Up!

20 Reasons You Should Be Eating More Fish

Fish packs a nutritional punch that can help your mind, your body, and even your skin. Here are 20 reasons to load up on this superfood from the sea.
salmon
salmon
Eat Up!

20 Reasons You Should Be Eating More Fish

stay fit!

20 Ways to Boost Your Metabolism as You Age

If you're old enough to read this, your days of looking and feeling your best on a diet of cookies are long gone.
woman doing yoga
woman doing yoga
stay fit!

20 Ways to Boost Your Metabolism as You Age

Shocking!

What Happens to Your Body When You Eat Eggs

Eggs might just be the easiest, cheapest and most versatile way to up your protein intake.
eggs in a pan
eggs in a pan
Shocking!

What Happens to Your Body When You Eat Eggs

Fight Fat

50 Foods To Lose Your Gut

Yes, you can lose your gut (and keep it off!) if you just add these fat-frying foods to this week’s grocery list.
skinny waist
skinny waist
Fight Fat

50 Foods To Lose Your Gut

Before & After

How I Got Fit After 50

After losing serious weight and getting into the best shape of their lives, these people prove that age is just a number.
before after weight loss
before after weight loss
Before & After

How I Got Fit After 50

Stop Doing This

37 Lunchtime Mistakes You're Making

Chances are, you’re making one of the these mistakes with your midday meal and you haven’t even noticed.
woman eating desk
woman eating desk
Stop Doing This

37 Lunchtime Mistakes You're Making

Melt Belly Fat

30 Reasons Your Belly Fat Isn't Going Away

These everyday habits could be sabotaging your weight loss journey.
pinch belly fat
pinch belly fat
Melt Belly Fat

30 Reasons Your Belly Fat Isn't Going Away

Eat This Now

The Surprising Snack That Fights Cravings

If you’re plagued by thoughts of greasy potato chips and chocolate chip cookies, you should add this healthy weapon to your junk-food-fighting arsenal.
Eat This Now

The Surprising Snack That Fights Cravings

Easy Swaps

13 Breakfast Swaps That Cut 5,749 Calories A Week

Still wondering how to put your weight loss plateau to bed? It’s simple: wake up and shake up your morning meal with a few quick fixes.
Easy Swaps

13 Breakfast Swaps That Cut 5,749 Calories A Week

Breaking News

Why You Should Take a Break From Your Diet

Here’s a reason to put the leafy greens back in the fridge and bite into a juicy burger instead.
Breaking News

Why You Should Take a Break From Your Diet