So Effortless!

5 Simple Mindfulness Tricks to Eat Less

These easy, doctor-recommended hacks will help you lose weight and enjoy your meals more.
5 Simple Mindfulness Tricks to Eat Less
5 Simple Mindfulness Tricks to Eat Less
So Effortless!

5 Simple Mindfulness Tricks to Eat Less

Steer Clear

19 Worst Foods for Weight Loss

From coffee creamers to baked goods, these popular foods don't do your waistline any favors.
Avoid These 19 Foods if You Want to Lose Weight
Avoid These 19 Foods if You Want to Lose Weight
Steer Clear

19 Worst Foods for Weight Loss

Bye, Bye, Belly

The Best Diet to Shed Weight for Summer

Cinch your waistline with this eating plan that incorporates all of your favorite healthy eats—plus wine!
The Best Diet to Shed Weight for Summer
The Best Diet to Shed Weight for Summer
Bye, Bye, Belly

The Best Diet to Shed Weight for Summer

Eat this!

32 Foods That Turn Off Stress Hormones

You shouldn't eat your emotions, but you can eat foods that are proven to fight back against stress.
Strawberries
Strawberries
Eat this!

32 Foods That Turn Off Stress Hormones

No Way

The Odd Link Between Belly Fat and Vitamin D

Lack of the sunshine vitamin can lead to more than just osteoporosis.
The Surprising Link Between Belly Fat and Vitamin D
The Surprising Link Between Belly Fat and Vitamin D
No Way

The Odd Link Between Belly Fat and Vitamin D

Blast Belly Fat

37 Things to Do Today for a Flat Belly

From your diet to your sleep habits, a six-pack starts with overhauling your entire lifestyle.
37 Things to Do Today for a Flat Belly
37 Things to Do Today for a Flat Belly
Blast Belly Fat

37 Things to Do Today for a Flat Belly

Bye, Bye, Belly

How Real People Lost Half Their Body Weight

It's hard work, but the end result is an XXL sweatshirt you can fit two people in instead of one.
5 Hacks From People Who Lost Half Their Body Weight
5 Hacks From People Who Lost Half Their Body Weight
Bye, Bye, Belly

How Real People Lost Half Their Body Weight

Get Started Now

Quickest Ways to Lose Your Belly By Summer

Want to flaunt a toned tummy at the beach? Follow these sure-fire tips to shed fat in weeks.
How to Lose Your Belly By Summer, According to Dietitians
How to Lose Your Belly By Summer, According to Dietitians
Get Started Now

Quickest Ways to Lose Your Belly By Summer

Live Your Best Life

20 Reasons to Lose 20 Pounds By Summer

You'll not only look good, but you'll feel better, too.
Woman smiling sliding down waterslide
Woman smiling sliding down waterslide
Live Your Best Life

20 Reasons to Lose 20 Pounds By Summer

Survey Says

The Reason Most People Diet Isn't Weight Loss

A new survey reveals shocking insights on how Americans monitor their health.
The Reason Most Americans Diet Isn’t Weight Loss—It’s This
The Reason Most Americans Diet Isn’t Weight Loss—It’s This
Survey Says

The Reason Most People Diet Isn't Weight Loss