This Low-Calorie Wendy’s Order Is Genius for Weight Loss
This Wendy's order will satisfy fast-food cravings without breaking your calorie budget.
The Best Jimmy John’s Order for Weight Loss
A dietitian shares exactly what to order at Jimmy John's with weight loss in mind.
A Trainer's 10 Tips for Building Muscle with Lighter Weights
Lifting lighter weights can help you sculpt lean muscle with these pro tips.
People Swear by ‘Mini Steppers’ for Weight Loss
Step your way to your goal weight with a mini stepper.
A Yoga Instructor’s Go-to Daily Workout for Your Abs
Tighten your abs with this yoga instructor's daily workout routine.
The Best Chipotle Order for Weight Loss
A dietitian shares what to order at Chipotle with weight loss in mind.
The Best Fitness Gear & Gadgets You Can Score on Prime Day
From fitness trackers to dumbbells, these are the wellness deals we're shopping on Amazon Prime Day this year.
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
A dietitian shares how magnesium can help support your weight-loss efforts.
10 Easy Nightly Exercises for Your Best Sleep Yet
Stretch it out and soothe tense muscles with these simple nighttime exercises.
People Love the ‘Lawnmower’ Exercise for Sculpted Back Muscles
A trainer breaks down how to do the lawnmower row and its muscle-boosting benefits.
Why Trainers Swear by ‘Drop Sets’ to Build Muscle
Pack on more muscle by integrating drop sets into your workouts.
This 325-Calorie Chick-fil-A Order Is Genius for Weight Loss
Keep your calories in check and satisfy fast-food cravings with this low-calorie, protein-packed order.
The Best Pizza Hut Order for Weight Loss
A dietitian shares the best menu option at Pizza Hut that won't derail your weight-loss efforts.
10 Best Mediterranean Diet Foods To Buy at Trader Joe’s
A dietitian shares the best MedDiet foods to add to your Trader Joe's shopping cart.
I Tried Pvolve, Jennifer Aniston’s Favorite Workout Routine
I tried the celeb's go-to workout system for four weeks—here's my honest review.
The Best Popeyes Order for Weight Loss
A dietitian shares exactly what to order at Popeyes with weight loss in mind.
10 Best Foods To Buy at Publix for Weight Loss
Add these weight-loss-friendly items to your shopping cart on your next Publix run.
Here’s How To Drop a Pants Size & Slim Down Your Waist
These tried-and-true tips may help you fit into your favorite jeans again.
5 Best Arm Workouts for Women After 50
A trainer shares the most productive workouts for women to sculpt lean arms after 50.
10 Best Cardio Exercises To Build Lower-Body Strength
Boost strength in your lower body with five high-impact and five low-impact cardio exercises.
11 Ways to Lose Belly Fat
Experts share their top diet and fitness tips to get rid of stubborn belly fat.
People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep Faster
Some claim this hack is life-changing for their bedtime routine.
The Best Shake Shack Order for Weight Loss
A dietitian shares the best items to order at Shake Shack with weight loss in mind.
A 470-Calorie McDonald’s Hack for Weight Loss
The modified order is going viral as a way to satisfy your cravings without derailing your weight-loss efforts.
10 Essential Daily Stretches To Do After 50
Maintain your range of motion, flexibility, and balance with these daily stretches.
The Best Cracker Barrel Order for Weight Loss
A dietitian shares exactly what to order at Cracker Barrel with weight loss in mind.
7 Best Swim Workouts To Get Fit
These swim workouts will have you gliding through the water with purpose and precision.
5 Best Ab Workouts for Women After 50
Boost your core strength, stability, and mobility with a trainer's ab workouts.
The Best Texas Roadhouse Order for Weight Loss
A dietitian shares the best options to order at Texas Roadhouse with weight loss in mind.
Should You Eat Before or After a Run?
A dietitian shares everything runners need to know about timing your nutrition around runs.