Alexa Mellardo - Page 13

fit, happy woman running outdoors at sunset or sunrise through train in town by the water

How To Use Cardio Intervals To Melt Belly Fat

Incorporating intervals into your cardio workouts is essential if you want to slim down.

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5 Best Strength-Building Tips for Women Over 60

Building and maintaining strength can help you lead a more independent life.

fit woman jogging across bridge for exercise

The ‘2-Minute Rule’ Helps Build Workout Consistency

Got two minutes? Make them productive and healthy with this easy rule.

fit, mature man doing high plank or pushups on side of the road with mountains in the background

5 Strength Moves To Lose Weight & Build Muscle

Maintaining lean muscle is crucial in any weight-loss journey.

fit, mature woman power walking on the beach on sunny day

People Swear By ‘Zone 2 Walking’ for Weight Loss

Zone 2 walking may just be your new favorite weight-loss workout.

close-up of man's feet on scale that reads "2025"

This Is the #1 Fast Weight-Loss Diet of 2025

If you're trying to lose weight this year, try the top-ranked diet of 2025 according to U.S. News & World Report.

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The ‘Silly Little Walk’ Will Be Your New #1 Exercise

The fitness trend starts by getting up and taking a little stroll outside.

woman doing bird dog exercise on yoga mat in grassy area on summer day

6 Core Moves To Shrink Your Waistline at 50

These exercises don't require fancy equipment and can be done right at home.

woman stretching and experiencing back pain while seated at her desk

What Happens to Your Body When You Sit 8 Hours a Day

Extended sitting and inactivity can have a massive impact on your overall health.

fit blonde woman doing forearm plank on yoga mat in bright workout space

5 Best Lower Ab Exercises To Shrink Your ‘Belly Pooch’

Exercises like planks and mountain climbers can help slim down your midsection.

happy, mature woman walking briskly outdoors for exercise

6 Harmful Walking Habits You Should Quit Now

Walking is a straightforward exercise, but certain habits can completely derail your efforts.

determined woman doing leg raises outdoors

5 Core Exercises To Flatten Your Lower Belly

Movements like reverse crunches and dead bugs effectively fire up the lower abs.

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People Swear By ‘Surrender Squats’ for Muscular Legs

Strong legs are essential for completing daily tasks and succeeding in your fitness routine.

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Doing Cardio But Not Losing Weight? Here’s Why

Common habits may be holding you back from achieving your desired results.

fit, focused brunette woman running on the treadmill at the gym

7 Effective Gym Workouts To Shrink Love Handles

Love handles can be stubborn to slim down, but the right exercises make all the difference.

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4 Best At-Home Workouts To Shrink Lower Belly Fat

Working out at home avoids a costly gym membership while helping you get into shape.

fit, focused woman doing pushups on the beach

11 Best Daily Weight-Loss Exercises for Women

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet.

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6 Core-Sculpting Exercises for a Tighter Belly

The belly is an area that typically needs a bit of extra TLC when it comes to gym time.

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5 Best Balance Drills To Test Your Mobility After 50

Performing balance drills should be part of your regular routine—here's why.

fit brunette woman holding a forearm plank

How To Do Circuit Training To Build Your Best Abs

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.

fit, muscular man doing barbell back squat exercise

How Fit Are You? 5 Full-Body Exercises to Find Out

Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.

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People Swear By ‘Shrimp Squats’ for a Better Butt

This single-leg exercise fires up your glutes for the best kind of burn.

fit, focused woman doing v-sit exercise on yoga mat

5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.

slow cooker recipes for weight loss collage

30 Healthy Slow Cooker Recipes for Weight Loss

These healthy slow cooker recipes make weekly meal planning seamless.

fit, focused blonde woman doing mat Pilates exercise in studio surrounded by windows

5 Best Mat Workouts for Women To Get a Lean Waist

Mat Pilates is an excellent way to engage every layer of your abdominal muscles.

focused brunette woman running up stairs outdoors for exercise and cardio workout

5 Best Cardio Workouts for Faster Weight Loss

Cardio is an excellent calorie burner, but not all workouts are created equal.

fit, muscular, shirtless man doing Turkish get-up exercise in dark gym set-up

Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength

From your legs to your arms to your core, get ready for an invigorating, total-body workout.

fit woman doing indoor cycling workout in front of floor-to-ceiling windows

4 Low-Impact Morning Exercises for Weight Loss

Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.

close-up of woman holding dumbbells in weight room

5 Standing Ab Exercises To Slim Your Waist in 30 Days

Training your core while standing provides unique benefits compared to classic floor-based routines.

fit, happy brunette woman doing dumbbell lunges on boardwalk on semi-sunny afternoon

The 1-Month Strength Challenge To Transform Your Body

Regular strength training keeps your muscles engaged and your metabolism high.

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