Alexa Mellardo - Page 15

determined woman doing leg raises outdoors

5 Core Exercises To Flatten Your Lower Belly

Movements like reverse crunches and dead bugs effectively fire up the lower abs.

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People Swear By ‘Surrender Squats’ for Muscular Legs

Strong legs are essential for completing daily tasks and succeeding in your fitness routine.

close-up of focused brunette woman in sweatshirt running outdoors through woods for exercise

Doing Cardio But Not Losing Weight? Here’s Why

Common habits may be holding you back from achieving your desired results.

fit, focused brunette woman running on the treadmill at the gym

7 Effective Gym Workouts To Shrink Love Handles

Love handles can be stubborn to slim down, but the right exercises make all the difference.

focused woman doing v-up exercise on yoga mat at home

4 Best At-Home Workouts To Shrink Lower Belly Fat

Working out at home avoids a costly gym membership while helping you get into shape.

fit, focused woman doing pushups on the beach

11 Best Daily Weight-Loss Exercises for Women

It's time to up your cardio and strength game and pair your fitness with a well-balanced diet.

fit woman holding medicine ball while squatting

6 Core-Sculpting Exercises for a Tighter Belly

The belly is an area that typically needs a bit of extra TLC when it comes to gym time.

fit, mature woman doing yoga exercise in bright living space

5 Best Balance Drills To Test Your Mobility After 50

Performing balance drills should be part of your regular routine—here's why.

fit brunette woman holding a forearm plank

How To Do Circuit Training To Build Your Best Abs

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one.

fit, muscular man doing barbell back squat exercise

How Fit Are You? 5 Full-Body Exercises to Find Out

Total-body exercises offer an excellent assessment of your coordination, strength, and endurance.

split image of two people doing shrimp squats

People Swear By ‘Shrimp Squats’ for a Better Butt

This single-leg exercise fires up your glutes for the best kind of burn.

fit, focused woman doing v-sit exercise on yoga mat

5 Best Pilates Floor Exercises for a Slimmer Waist

Pilates is an effective way to sculpt lean, toned muscles—especially in the midsection.

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30 Healthy Slow Cooker Recipes for Weight Loss

These healthy slow cooker recipes make weekly meal planning seamless.

fit, focused blonde woman doing mat Pilates exercise in studio surrounded by windows

5 Best Mat Workouts for Women To Get a Lean Waist

Mat Pilates is an excellent way to engage every layer of your abdominal muscles.

focused brunette woman running up stairs outdoors for exercise and cardio workout

5 Best Cardio Workouts for Faster Weight Loss

Cardio is an excellent calorie burner, but not all workouts are created equal.

fit, muscular, shirtless man doing Turkish get-up exercise in dark gym set-up

Why ‘Turkish Get-Ups’ Are the Perfect Test of Strength

From your legs to your arms to your core, get ready for an invigorating, total-body workout.

fit woman doing indoor cycling workout in front of floor-to-ceiling windows

4 Low-Impact Morning Exercises for Weight Loss

Kickstarting your day with low-impact exercise will boost your metabolism and melt calories.

close-up of woman holding dumbbells in weight room

5 Standing Ab Exercises To Slim Your Waist in 30 Days

Training your core while standing provides unique benefits compared to classic floor-based routines.

fit, happy brunette woman doing dumbbell lunges on boardwalk on semi-sunny afternoon

The 1-Month Strength Challenge To Transform Your Body

Regular strength training keeps your muscles engaged and your metabolism high.

backside view of woman doing a stair climber workout at the gym in front of windows

People Swear By Stair Climber Workouts for Weight Loss

The motion of climbing stairs can help you burn body fat and achieve a lean, toned body.

fit, mature man doing side lunges at home on yoga mat in bright living space

7 Easy Ways To Build Serious Muscle at Home

Engaging in regular, progressive, and well-rounded workouts will lead to noticeable results.

fit brunette woman doing a forearm plank on yoga mat in town square

5 Best Workouts To Lose Weight & Sculpt Abs

These training methods provide a well-rounded blend of strength training and cardio to promote fat loss.

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5 Best Holiday Recipes Under 500 Calories

These healthy recipes highlight the best flavors of the holiday season.

fit blond woman doing single-arm kettlebell press exercise in front of neutral beige backdrop

5 Best Kettlebell Exercises for a Lean Waistline

Plain and simple, no waist-slimming workout is complete without a set of kettlebells.

two fit female friends walking uphill, hiking for exercise on sunny day

The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat

Step your way to a leaner body in a timely, productive manner.

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How To Build Lean, Toned Legs

Diet and fitness are essential aspects of sculpting lean, mean legs.

focused brunette woman doing bicycle crunches in workout class

5 Core Moves to Sculpt a Lean Waistline in 30 Days

A lean-shaped waistline is a physique goal for many gym-goers. These exercises will help you achieve it.

fit woman using rowing machine at gym next to windows

4 Best Low-Impact Workout Alternatives To Walking

These workouts burn calories without placing unnecessary stress on your joints.

fit, mature woman doing leg raises exercise on yoga mat in grassy field

5 Floor Workouts To Shrink Your ‘Apron Belly’

Floor workouts are extremely effective for those looking to slim down their lower abdomen region.

two fit women walking for exercise through scenic field trail

How Walking 10K Steps a Day Affects Your Body

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.

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