Alexa Mellardo - Page 15

two fit women running outdoors on small bridge

This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

Blending these three forms of cardio is a powerful calorie-burning tool.

middle-aged man running outdoors

What Happens to Your Body When You Do Cardio Every Day

A fitness expert shares the pros and cons of performing cardio every day.

close-up of woman measuring belly fat

7 Ways To Start Losing Belly Fat in 10 Days

Make progress toward your belly fat-loss goals with these nutrition and fitness tips.

fit woman training with resistance bands, doing arm exercises outdoors

5 Effective Low-Impact Workouts for Weight Loss

Fitness experts recommend these workouts that are easy on your joints but still torch calories to help you slim down.

woman doing a dumbbell bench press exercise at the gym

5 Strength Exercises To Get Lean When Bored of Walking

These strength exercises are ideal for reducing body fat and sculpting lean muscle.

fit blonde woman exercising with dumbbells at the gym

People Swear by the '4-1-1' Workout To Melt Body Fat

Fitness pros break down everything to know about this numbered workout and its benefits.

brunette woman in sports bra lifting dumbbell at the gym

4 Weight-Loss Tips From Women Who Have Lost 70+ Pounds

Women who have successfully dropped weight share their best diet and fitness tips.

fit, muscular man doing tricep dip at dip station at the gym

How Many Days a Week You Should Train Your Triceps

A fitness pro reveals the ideal tricep training frequency for bigger arms.

fit, athletic man spring on track on sunny day

The ‘5-10-5’ Cardio Challenge Will Test Your Agility

A fitness expert breaks down everything to know about the 5-10-5 cardio challenge.

fit, focused brunette woman doing squats on stairs outdoors

How To Combine Cardio & Strength Training for Faster Weight Loss

This combo provides a productive approach that speeds up the calorie burn and sculpts lean muscle.

blueberry chia smoothie in two cups on wooden table, surrounded by fresh blueberries

A Dietitian’s #1 Superfood Smoothie Recipe for Weight Loss

A dietitian shares how to make her creamy superfood smoothie that's an ideal weight-loss breakfast.

fit, focused man doing lateral lunge outdoors

7 Best Lateral Exercises To Build Muscle & Strength

These lateral exercises fire up muscles you may typically overlook.

happy friends pouring wine and having a Christmas dinner party

9 Simple Tricks To Avoid Holiday Weight Gain

These tips will help you enjoy this merry time of year without packing on unwanted pounds.

close-up of a woman with six-pack abs holding dumbbells, getting ready to work out

6 Effective Compound Exercises for Visible Six-Pack Abs

These exercises train different parts of your abs for a well-rounded workout.

bowl of avocados on wood table

Over 50? Eat These 6 Low-Calorie Foods To Stay Lean

A dietitian shares the best low-calorie foods to help you stay lean and healthy.

mature, happy couple doing high planks exercise in park on yoga mats on bright, sunny summer day

5 Effective Strength Workouts To Build Muscle as You Age

These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.

fit woman lifting dumbbells at the gym

How Long Strength Workouts Should Be for Weight Loss

A trainer outlines the ideal strength training workout duration to slim down.

fit, focused blonde woman doing bicycle crunches on yoga mat

5 Daily Core Exercises for Women to Sculpt a Lean Tummy

These exercises will help you build core strength and sculpt a cinched waistline.

fit brunette woman running outdoors on bridge on fall or winter day

How To Lose 20 Pounds Without a Gym Membership

A trainer outlines his best diet and fitness tips to help you slim down without a gym membership.

fit mature woman doing forearm plank in bright room

4 Daily Ab-Sculpting Exercises You Should Do After 50

Each exercise focuses on strengthening your abs, pelvic floor, and back.

fit man doing walking lunges on rooftop workout space

How Many Weekly Leg Workouts Do You Need To Build Strength?

An expert shares the ideal leg day frequency to build a stronger lower body.

mature man running outdoors for exercise near a school track

6 High-Impact Exercises That Are Destroying Your Joints

A trainer calls out the worst high-impact exercises for your joints and what to do instead.

fit, determined brunette woman doing resistance band squats in bright living room

How To Get Lean & Lose Weight With Resistance Bands

A trainer explains how to achieve a lean, toned body with resistance bands.

split image weight-loss transformation at the gym, before and after photos

5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds

Men share the diet and fitness tips that helped them successfully slim down.

fit, focused brunette woman walking outdoors on sidewalk for exercise

5 Best Walking Workouts for Lean Legs & Glutes

Step your way toward a lean lower body with these walking workouts.

man doing a barbell back squat at the gym

7 Effective Exercise Drills To Test Your Lower-Body Strength

Put your lower-body strength to the test with these trainer-approved drills.

fit, focused woman doing a resistance band rotation exercise at home

5 Best Balance Workouts for Stronger Abs

Build a strong and sculpted core with these productive balance workouts.

man doing a dumbbell arm exercise at the gym

9 Exercises Men Should Avoid for Weight Loss

Fitness pros reveal the exercises you shouldn't waste your gym time on for weight loss.

mature woman doing chair yoga exercise

Over 50? 5 Chair Yoga Exercises You Should Do Every Day

A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.

close-up of woman's shoes walking backward on pavement

People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'

Reap some incredible health benefits from walking backward.

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