Alexa Mellardo - Page 16

fit, happy couple running outdoors through trails on a sunny day

Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.

plated butternut squash chickpea salad with pumpkin seeds

A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

This autumn-inspired recipe is delicious and waistline-friendly.

canned soups on yellow background design

6 Best Canned Soups for Weight Loss

These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.

focused yoga woman doing a side plank on yoga mat

6 Best Low-Intensity Exercises To Melt Love Handles

A trainer outlines six of the best low-intensity exercises to banish love handles.

brunette woman doing pilates ab exercise on mat on track outdoors

If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid

A fitness expert shares four workouts to test your core strength.

fit blonde woman doing squat exercise outdoors

7 Best Functional Training Exercises To Build Strength All Over

These exercises will help boost your balance, coordination, and strength.

brunette woman running outdoors on trail in the fall with leaves on the ground

How To Combine Strength & Endurance Training To Lose Weight Faster

An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.

fit, muscular man lifting dumbbells at the gym

How Many Days a Week To Train Your Arms for Muscle Growth

A trainer reveals the "sweet spot" number of days to train your arms and build muscle.

mature woman using dumbbells

6 Daily Habits To Regain Muscle Mass After 60

A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.

fit, muscular shirtless man lifting barbell at outdoor gym

How ‘Rest-Pause’ Training Can Help You Build More Muscle

A fitness pro breaks down everything to know about rest-pause training and its benefits.

mature, fit blonde woman holding resistance band in bright workout space

4 Best-Kept Exercise Secrets for a Smaller Waist at 50

These pro tips will help you keep belly fat at bay in your 50s and beyond.

chick-fil-a exterior

Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack

This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.

fit woman doing walking lunges outdoors

Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

This workout will help you enter the holidays feeling accomplished and looking your absolute best.

peaceful brunette woman doing yogi squat on mat outdoors in yard on sunny day

People Swear by Doing ‘Yogi Squats’ To Boost Mobility

A trainer outlines the benefits of adding yogi squats to your mobility routine.

muscular man mid-air doing box jumps in a dark gym setup

7 Best ‘Power Training’ Exercises To Build Muscle Power

Boost your athletic performance and muscle power with these trainer-approved exercises.

two mature female friends walking outdoors for exercise on sunny fall afternoon

7 Best Low-Intensity Exercises for Weight Loss

These low-intensity exercises are easy on the joints and major calorie burners.

middle-aged woman running on the beach

5 Exercise Habits That Are Wrecking Your Body After 40

A trainer outlines five bad exercise habits to ditch so you can stay on the right track and avoid injury.

happy brunette woman doing light jogging in a park on a sunny day

5 Best Low-Intensity Cardio Workouts for Weight Loss

These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.

focused brunette woman doing a single-arm cable row exercise in dark gym

7 Most Effective Cable Machine Exercises for Weight Loss

Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.

brunette woman drinking a hot beverage out of mug in bright kitchen

6 Benefits of Drinking Hot Water Every Day

Dietitians explain why hot water is a beneficial addition to your daily routine.

warm lemon balm drinks

People Swear by This ‘Lemon Balm’ Drink for Weight Loss

A dietitian breaks down everything to know about this viral concoction.

fit, happy brunette woman in sports bra and leggings cutting up fruits and veggies for a smoothie in her bright kitchen

8 Lifestyle Tips To Maintain Your Weight Loss

The habits you follow after losing weight are so important.

close-up bowl of spaghetti with fork

Can ‘Carb Loading’ Really Boost Your Physical Performance?

Dietitians break down everything to know about "carb loading" and how it can help boost endurance.

green tea cup and kettle on table with sunlight pouring onto them

I Drank Green Tea Instead of Coffee for 30 Days & Experienced 3 Life-Changing Benefits

After drinking green tea for 30 days, I discovered it's my new "coffee."

design of resistance band sets on Amazon

3 Best Resistance Band Sets for Building Muscle

Boost your endurance, strength, and overall fitness by adding these resistance bands to your workouts.

close-up of woman's hands holding a bowl of healthy foods over a floor with a scale, sneakers, and weights

Diet vs. Exercise: Which Is More Important for Weight Loss?

A dietitian reveals which should play a bigger role in your weight-loss efforts.

fit couple training with resistance bands outdoors on sunny day near a park

6 Mistakes You're Making with Resistance Band Training

Avoid these common resistance band mistakes to make the most out of your training sessions.

happy fitness woman sitting on floor eating healthy breakfast next to green juice and dumbbells in bright kitchen

Is ‘Body Type Dieting’ Effective for Weight Loss?

A dietitian breaks down everything to know about "body type dieting."

close-up of woman in athletic outfit measuring herself and looking in the mirror in her bedroom

You'll Never Lose Weight if You Still Do These 5 Things

These bad habits will stop your weight-loss progress in its tracks.

fit man doing box jumps at the gym

The #1 Fat-Incinerating Workout for Men

A trainer outlines how to perform the best fat-blasting HIIT workout for men.

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