Alexa Mellardo - Page 16

10-Minute Workout That Melts Belly Fat All Day, Coach Colin, Main Image. Lovely serious athletic dark-haired young Caucasian female performing a high plank exercise on a mat

10-Minute Workout That Melts Belly Fat

These moves will kickstart your metabolism and burn calories all day long.

5 Walking Mistakes That Quietly Age Your Body Faster, cover. Coach April Medrano, Runner woman feet running on urban road - Fit female athlete workout on city street - Wellness and sport life style concept

5 Walking Habits That May Be Aging You

A fitness coach shares five under-the-radar walking habits that could be aging your body.

Lauren Conrad at the 2018 Baby2Baby Gala at the 3Labs on November 10, 2018 in Culver City, CA

7 Morning Drinks Celebs Swear By for Energy & Glow

From celery juice to apple cider vinegar, here’s how A-listers start their day.

5 Strength Workouts Men Over 50 Should Do To Maintain Muscle , Cover. Hipster senior man training inside gym - Mature tattooed person having fun doing workout exercises in sport fitness club - Active joyful elderly lifestyle and fit concept - Focus on face

Strength Workouts Men Over 50 Should Do

Build strength and preserve muscle with these trainer-approved workouts.

July 18, 2018: Denise Austin at the 2018 ESPY Awards at the Microsoft Theatre LA Live

Beat Flabby Arms With Denise Austin's Moves

Grab a set of dumbbells and get ready to sculpt your arms.

6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says, Cover.Happy fit strong woman with red hair doing plank exercise on mat. Side view of female athlete in sportswear doing fitness exercise outdoors on sunny summer day.

6 Lower Core Moves That Tighten Your Belly Fast

Fire up your lower abs with these trainer-approved exercises.

Crossfit young beautiful woman jumping onto a box as part of exercise routine. Fitness woman doing box jump workout at gym. Box jumping workout at modern gym. Powerful attractive muscular woman.

15-Minute Workout Burns More Fat Than Cardio

Torch fat fast with this 15-minute HIIT routine that outperforms 45 minutes of cardio.

4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes

4 Bodyweight Moves to Work Every Muscle in 8 Minutes

These simple moves activate every muscle group fast—in just 8 minutes, no gear required.

Scarlett Johansson attends 'Under The Skin' Premiere during the 70th Venice Film Festival in Venice, Italy.

Scarlett Johansson's 5 Wellness Habits at 40

The 'Black Widow' star is obsessed with this firming serum.

Clackamas, OR, USA - Jun 8, 2021: The sign of Costco Wholesale is seen at a Costco Wholesale store in Clacksmas, Oregon.

7 Costco Wellness Finds to Grab Before Summer

These wellness must-haves will instantly upgrade your summer.

Deep squat. Full length of young beautiful fit woman in sportswear exercising against industrial city view

This Low-Impact Routine Builds Strength & Stamina

Address two fitness goals at once with this low-impact sequence.

Beverly Hills, CA USA - February 24, 2023: Kate Hudson attends the red carpet of the 2023 HCA Film Awards.

8 Celebs Who Stay Fit by Hiking the Trails

Hiking is an excellent way to stay in shape—and many celebs agree.

Sexy young woman in stylish bikini on seashore, closeup. Space for text

5 Standing Moves That Burn Belly Fat Fast

No crunches needed—these standing exercises target belly fat and sculpt your core fast.

Muscular man exercising doing sit up exercise. Athlete with six pack, white male, no shirt

Can You Do This 6-Minute Workout Without Breaking?

Can you complete this 6-minute bodyweight workout without breaking form?

Close up woman hand doing push ups exercise in a gym in morning, sunlight effect.

5 Ab Exercises to Shrink Belly Fat After 40

Shrink your belly and build strength with these five trainer-approved classic ab exercises.

PASADENA - May 5: Rachael Ray, Outstanding Informative Talk Show in the press room at the 46th Daytime Emmy Awards Gala at the Pasadena Civic Center on May 5, 2019 in Pasadena, California

Rachael Ray's Dirty Martini Pasta Is Peak Girl Dinner

Dirty martinis aren't just for drinking anymore—they make a mean pasta dish.

Fitness runner body closeup doing warm-up routine on beach before running, stretching leg muscles with standing single knee to chest stretch. Female athlete preparing legs for cardio workout.

Try This 300-Rep Leg Challenge for Strength & Grit

Get ready to feel the best kind of lower-body burn.

Beautiful woman practicing Yoga by the lake - Sun salutation series - Balasana or child's position - Toned image

This Stretch Flow Relaxes You More Than Wine

Wind down with this stretch routine proven to calm your body and mind more than a glass of wine.

Strong fit girl in sportswear doing pull up exercise on horizontal bar. fitness workout in gym. Stephen Tryens, cover

4 Weekly Moves That Build Full-Body Fitness Fast

Burn calories and build total-body fitness with these compound moves.

Fun fitness workout personal trainer athlete woman happy making goofy face excited while running funny to motivate. Exercise outside to burn fat training outdoor on trail run in nature banner.

This Habit Boosts Fitness Fast, Study Finds

Improve your fitness by following this one essential workout habit.

Front view of gray smiling man wearing sportswear running along river in a close up view. Aaron Loynes

This Agility Circuit Tests Fitness After 50

Assess your fitness level after 50 with this expert-approved agility circuit.

London, United Kingdom - February 08, 2022: Adele attends The BRIT Awards 2022 at The O2 Arena on February 08, 2022 in London, England.

How Adele Lost 100 Pounds

Adele transformed her body and health through fitness, shedding 100 pounds.

Silhouette of dancer jumping against city in lights of sunrise

Jump This High? Your Power Is Elite

A fitness expert shares the vertical jump height benchmarks to strive for.

blonde woman doing intense assault bike workout at the gym

5 Strength Moves That Torch Belly Fat Better Than Running

Get ready to fire up your core and slim down your middle with these strength exercises.

happy young woman doing Nordic walking with walking poles through park by a lake on a sunny day

8 Ways To Burn More Calories On Every Walk

Upgrade your daily walking results with these trainer-approved tips.

woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

6 Dumbbell Moves That Melt Fat Fast

Dumbbells create a “full-body fire” that melts fat fast.

LOS ANGELES - MAY 7: Kathy Bates at the CBS Fest 2025 at Paramount Studios on May 7, 2025 in Los Angeles, CA

How Kathy Bates Lost 100 Pounds

The actress made a few essential lifestyle changes to transform her body and health.

fit woman doing side plank exercise on the beach

5 Moves That Reveal Your Weak Spots

A trainer shares five essential “check-ins” for your physical health.

woman doing glute bridge exercise in bright living room

Stay Ageless After 40 With These 5 Moves

Keep your body strong and healthy as you age with these simple morning movements.

blonde woman doing child's pose in bright living space on yoga mat

5 Gentle Yoga Moves to Loosen Your Body

Achieve a loose, limber body with this simple yoga flow.

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