Alexa Mellardo - Page 19

two fit female friends walking uphill, hiking for exercise on sunny day

The #1 ‘Pyramid Walking’ Workout To Melt Belly Fat

Step your way to a leaner body in a timely, productive manner.

split image of two fitness women showing transformation of lean, defined legs

How To Build Lean, Toned Legs

Diet and fitness are essential aspects of sculpting lean, mean legs.

focused brunette woman doing bicycle crunches in workout class

5 Core Moves to Sculpt a Lean Waistline in 30 Days

A lean-shaped waistline is a physique goal for many gym-goers. These exercises will help you achieve it.

fit woman using rowing machine at gym next to windows

4 Best Low-Impact Workout Alternatives To Walking

These workouts burn calories without placing unnecessary stress on your joints.

fit, mature woman doing leg raises exercise on yoga mat in grassy field

5 Floor Workouts To Shrink Your ‘Apron Belly’

Floor workouts are extremely effective for those looking to slim down their lower abdomen region.

two fit women walking for exercise through scenic field trail

How Walking 10K Steps a Day Affects Your Body

Achieving the 10,000-steps-a-day benchmark has become a common fitness goal for good reason.

mature group doing outdoor yoga class in park

5 Ways to Improve Your Balance to Stay Forever Young

From backward walking to yoga, experts share the best ways to boost your balance and stay fit.

fit, mature woman doing planks or pushups at home in living room area next to Christmas tree

5 Best At-Home Workouts To Prevent Holiday Weight Gain

Staying on top of your workouts over the holidays doesn't mean you need to go to the gym.

mature man running outdoors on paved trail in park

5 Exercise Habits That Are Aging Your Body Faster

A fitness pro calls out these common exercise mistakes and how to fix them.

close-up of woman in sports bra and yoga pants measuring her waistline

People Swear by the ‘3-2-1’ Method for a Slim Waist

An expert shares the slimming benefits of the viral 3-2-1 workout method.

fit brunette woman lifting kettlebell in front of yellow backdrop

5 Effective Kettlebell Exercises To Melt Underarm Fat

Every workout can improve with kettlebells—especially on arm day.

close-up of mature blonde woman walking while lifting dumbbells at sunset

8 Tips for Boosting Muscle Growth After 50

Maximize muscle growth with a fitness pro's best tips.

close-up of brunette woman in holiday sweater and Santa hat eating a Christmas tree cookie and holding plate of cookies

5 Holiday Eating Mistakes That Lead to Belly Fat

Dietitians call out common holiday eating mistakes and how to steer clear of them.

determined brunette fitness woman doing medicine ball squats on turf rooftop gym

The 5 Best Strength Training Exercises To Burn Fat Fast

These trainer-approved exercises will help speed up the fat-burning process.

fit blonde woman doing high plank exercise in front of gray wall

The 7-Day Core Strength Challenge for a Flatter Stomach

This workout challenge will kickstart your journey toward a tighter, toned tummy.

woman doing mat exercise for her abs in bright gym surrounded by windows

How Many Days a Week To Train & Sculpt Your Obliques

A trainer pinpoints the ideal weekly training frequency for your obliques.

woman doing mountain climber exercise at home on yoga mat in bright living room area

5 Floor Exercises To Lose Weight Before Breakfast

Kickstarting your day with a workout is a great way to burn calories before and after breakfast.

tiktokers explaining how they slimmed down their arms, split image design

How To Lose Arm Fat

People who successfully shed fat share their best arm-toning tips.

fit, focused woman doing mountain climber exercise at home in bright living space

The Best 10-Minute HIIT Workout for Weight Loss

This quick HIIT workout will speed up the calorie burn.

fit, muscular man pressing dumbbells overhead

Why People Swear By the ‘Devil Press’ for a Strong Back

This powerful, total-body exercise will help you build muscle definition.

focused middle-aged woman training with suspension straps

4 Floor Ab Workouts To Slim Your Waist in 30 Days

These workouts will help slim down your waistline and sculpt a stronger core.

mature woman lifting weights outdoors with blue sky behind her

6 Common Strength Training Mistakes To Avoid After 50

From neglecting warm-ups and cool-downs to lifting too heavy before you're ready, avoid these mistakes.

fit brunette woman jogging along river in the city

Why 'Plogging' Is Such an Effective Workout

Find out why 2 million people are ditching regular cardio workouts and plogging every day instead.

mature blonde woman doing sit-ups at home on yoga mat

How To Maintain Your Abs as You Age

An expert shares essential nutrition and fitness tips to maintain a strong core as you age.

woman doing standing dumbbell arm exercise

7 Best Standing Dumbbell Exercises To Get Lean All Over

From lateral raises to walking lunges, these standing dumbbell exercises will help you sculpt a lean body.

two fit women running outdoors on small bridge

This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

Blending these three forms of cardio is a powerful calorie-burning tool.

middle-aged man running outdoors

What Happens to Your Body When You Do Cardio Every Day

A fitness expert shares the pros and cons of performing cardio every day.

close-up of woman measuring belly fat

7 Ways To Start Losing Belly Fat in 10 Days

Make progress toward your belly fat-loss goals with these nutrition and fitness tips.

fit woman training with resistance bands, doing arm exercises outdoors

5 Effective Low-Impact Workouts for Weight Loss

Fitness experts recommend these workouts that are easy on your joints but still torch calories to help you slim down.

woman doing a dumbbell bench press exercise at the gym

5 Strength Exercises To Get Lean When Bored of Walking

These strength exercises are ideal for reducing body fat and sculpting lean muscle.

Prev Next