Running or Incline Walking: Which Burns More Fat?
A trainer shares whether you should run or incline walk to slim down.
31 Best Father’s Day Gifts for 2024
We've compiled the ultimate list of gifts that are perfect for dads who love fitness, adventure—and manning the grill.
9 Best Low-Calorie Hard Seltzers
Pack your cooler with these low-calorie spiked seltzers.
A Dietitian's No-Cook Dinner Recipe for Weight Loss
This salad recipe is delicious, packed with nutrients, and seamless to whip up.
How To Achieve the 'Afterburn Effect' to Torch Calories Post-Workout
An expert shares how you can use the afterburn effect to lose weight.
7 Best Fitness & Wellness Adventures in San Luis Obispo
If you're looking for an active yet relaxing getaway, San Luis Obispo is calling.
A Dietitian's Best Smoothie Recipe To Melt Belly Fat
This smoothie combines calorie-burning and anti-inflammatory ingredients.
The Essential Fitness Equipment Trainers Swear By
Trainers share their top-recommended pieces of fitness equipment to shop on Amazon.
What to Order at Panera for Weight Loss
A dietitian shares the healthiest soup and salad combo to order at Panera.
What Is the '2-2-2 Method' for Weight Loss?
A dietitian shares everything you should know about this diet plan for weight loss.
The Best 'Super Supplement' To Speed up Workout Results
Experts reveal the ideal super supplement to boost muscle growth and recovery.
Nestlé Is Launching a New Food Line for Ozempic Users
Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.
How Many Daily Steps You Need To Lose Belly Fat
Walk your way to a slim waistline with a trainer's best tips.
A Dietitian's #1 Oatmeal Recipe for Weight Loss
A dietitian shares how to make the oatmeal recipe she swears by for weight loss.
9 Best 'Sleep Extension' Techniques for Weight Loss
Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.
How to Order at a Steakhouse for Weight Loss
A dietitian shares 10 tips for how to decode the menu and order a weight-loss-friendly meal at any steakhouse.
11 Tips To Walk off 10 Pounds
Walk your way to being 10 pounds lighter with these trainer-backed fitness tips.
People Are Following the 'Fasting-Mimicking Diet' To Live Longer
Slim down your waist and lead an all-around healthier, longer life with the fast-mimicking diet.
People Are Ditching Regular Walks for 'Rucking'
Rucking is an all-around more productive workout than walking.
People Love 'Reverse Pyramid Training' to Build Strength
Experts and gym goers rave about the benefits of reverse pyramid training for muscle growth.
10 Best Canned Foods for Weight Loss
Keep these tasty canned foods on hand to support your weight-loss efforts.
Why People Are 'Death Cleaning' for Peace of Mind
People love this lifestyle de-clutter and refresh concept. An expert breaks down the benefits.
How To Use Fascia Stretch Training (FST-7) to Build Muscle
Experts break down how to elevate muscle growth with FST-7.
The Best Wendy's Order for Weight Loss
If you love Wendy's but want to lose weight, dietitians share their top-recommended order.
What Time Should You Stop Having Caffeine?
An expert and science reveal the best time to retire your coffee mug for the day.
The Best Dunkin' Order for Weight Loss
A dietitian shares her pick for the best low-calorie Dunkin' breakfast order to support weight loss.
Can 'Bed Rotting' Really Improve Your Sleep?
Weekend plans? Treat yourself to rejuvenating bed rotting instead.
Eating This Carb Before Bed May Help You Sleep Better
If you want a restful night's sleep, this carb is your friend, not your foe!
The 17 Best Fitness Gifts in 2024
From slick headphones to chic workout apparel, discover some of our favorite gift ideas for the fitness enthusiast in your life.
Can Japanese Toji Water Therapy Help You Live Longer?
A doctor breaks down the benefits of this soothing practice.