Alexa Mellardo - Page 18

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

21-Day Bodyweight Plan To Build Lean Muscle Fast

Mr. America breaks down the ultimate fitness challenge.

Latin man performing push-ups with shoulder tap. 5 Best Core Moves To Flatten Your Stomach in 30 Days. Cover

5 Core Moves To Flatten Your Belly Fast

These foolproof core moves will flatten your tummy in just 30 days.

Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

6 Best Exercises To Eliminate Love Handles

Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

5 Standing Ab Moves That Melt Belly Fat

A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.

Slim mature woman training, standing in plank position, doing full body exercises against pink studio background. Concept of sport, healthy lifestyle, fitness, body care, wellness, ad. If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People. Cover

3 Core Moves That Prove You’re Strong After 50

Build a strong, resilient core by adding these three exercises to your workouts, trainer says.

Portrait carefree young woman with hands behind head. These 4 Exercises Build Core Strength Faster Than Planks After 40. Cover

4 Core Exercises That Beat Planks After 40

Move over, planks—these exercises deliver fast core strength.

Woman exercising pilates. Dead bug exercise.4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40. Cover

4 Bodyweight Moves That Slim Your Waist

Melt stubborn “muffin top” fat with these productive bodyweight exercises.

Muscular Caucasian man doing bear crawl workout on sandy beach on sunny day at lowtide. These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40. Cover

6 Bodyweight Core Moves Stronger Than Planks

If you want to strengthen your core, dynamic core work is the name of the game.

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot. 5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40, cover

5 Core Moves That Burn Belly Fat Fast

Build lean muscle and burn body fat with these trainer-approved core moves.

Middle age man demonstrates bench squat strength exercise. If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds. Cover

Can You Pass This 2-Minute Strength Test?

This quick test is a solid benchmark of full-body strength and stability, trainer says.

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier, According to a Trainer. Domestic Fitness Concept. Portrait Of Smiling Adult Woman In Sports Bra Exercising With Two Dumbbells Posing At Home, Enjoying Workout, Looking Away. Selective Focus, Blurred Background. Cover

5 Fixes To Beat Grip Fatigue and Lift More

If your grip gives out, this simple strength hack can help you power through.

Fit Young Lady Exercising Doing Elbow To Knee Crunch Standing During Cardio Workout Over Blue Studio Background. Sporty Lifestyle And Fitness Motivation Concept. Empty Space For Text

4 Standing Exercises That Shrink Belly Fat

These moves will melt belly fat and give your abs a productive workout.

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise. 4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40. Cover

4 Bodyweight Moves to Shrink Belly Fat Fast

Training with your own body weight can be a useful tool for melting stubborn belly fat.

A man in a bright yellow shirt performs a squat exercise outdoors, focused and energized in the sunny open space. If You Can Master These 5 Movements After 45, You're Aging in Reverse. Cover

5 Moves That Prove You're Aging in Reverse

Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.

A man in a bright yellow shirt, wearing headphones and sunglasses, exercises outdoors in the sun, lifting one knee as part of a fitness routine. 4 Bodyweight Tests That Reveal Your True Fitness Age After 40. Cover

4 Tests That Reveal Your Fitness Age After 40

Testing your body weight is an excellent way to gauge your true fitness age.

Yoga exercise at home. Fit woman stretching on yoga mat. Health care and fitness. Online pilates class. Self care and sport for healthy body. Core and abs training. Flexibility and strength workout. 6 Strength Tests Every Person Over 45 Should Master (Most Can't Do #3). Cover

6 Strength Tests to Try After 45

A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.

Sporty woman doing push off exercises against a wall. 4 Simple Daily Exercises That Lift & Tighten After 50. Cover

4 Daily Exercises That Tighten After 50

A trainer shares her go-to exercises to sculpt, tighten, and tone.

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

Low-Risk, High-Burn Workout for Women 55+

A fitness pro shares the best way for women 55+ to strength train.

A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.

5 Standing Moves to Shrink Belly Fat

Standing exercises reign supreme for those who want to lean out their waistline.

Caucasian young woman holding an apple on hands in the kitchen at home. Attractive beautiful girl wearing apron feeling happy and relax, enjoy cooking healthy fruit for lose weight and diet in house. 4 Simple Changes That Burn Belly Fat Without Exercise After 40. Cover

4 Ways to Burn Belly Fat Without Working Out

Experts share the simple daily habits that help tame your waistline without working out.

Young sporty woman doing warming up outdoors and putting elbow to the knee. 6 Daily Standing Moves That Build Strength and Shrink Your Waist. cover

6 Standing Moves to Shrink Your Waist

Keep your waistline tight and lean with these six expert-approved moves.

Young fitness female in sportswear stretching body against mountain view, healthy woman exercise in morning. Workout, wellbeing and work life balance concepts. This Standing Routine Reverses the #1 Cause of Belly Fat After 50. Cover

Standing Routine That Shrinks Belly Fat After 50

A Pilates guru shares the best standing moves to kick belly fat to the curb as you age.

Attractive woman in 30s doing one arm dumbbell rows in modern bright fitness center. Toned image.If You Can Do This Finisher Without Rest at 50, You're Still in Athlete Shape. Cover

These 6 Exercises Prove You’re Still in Shape at 50

You can still be incredibly athletic well into your 50s and beyond.

Athletic woman in sportswear trains shoulder muscles with heavy dumbbells in her hands in gym. Healthy lifestyle, fitness and bodybuilding concept. 6 Classic Exercises That Burn More Belly Fat Than Cardio After 40. cover

6 Moves That Burn Belly Fat Faster Than Cardio

These strength-based compound exercises are ideal for melting stubborn belly fat after 40.

Beautiful young woman lying on a yellow mattress, pose while wearing a tight sports outfit in the park doing pilates or yoga, roll up intermediate exercises. This Is the #1 Core Move Trainers Swear By for Women Over 50. Cover

#1 Core Move Trainers Recommend After 50

This Pilates move strengthens your deepest core muscles and shrinks your waist after 50.

Happy mature woman exercising in plank position on a floor in the living room. If You Can Hold This Move for 30 Seconds at 60, Your Core Is Stronger Than Most. Cover

Hold This Move for 30 Secs to Test Your Core at 60

A trainer says this 30-second test reveals true core strength after 60—can you pass it?

A mature woman is doing lunges exercises with personal trainer in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles.

5 Lifting Mistakes Wrecking Your Joints After 40

A trainer calls out common lifting habits to ditch for the sake of your joint health.

Senior woman sitting on chair and raising two arms above her head. doing workout for good healthy with training exercise online on tablet, elderly workout online from home concept. If You Can Complete These 4 Moves at 60, Your Body's Fitter Than People Half Your Age. Cover

Can You Do These 4 Moves at 60?

These 4 essential moves reveal whether your body’s aging well.

Push up fitness man training using wall doing decline pushup at outdoor gym. Male fitness athlete doing advanced push-ups on grass park.If You Can Do These 5 Push-ups at 50, Your Upper Body Strength Is Elite. Cover

Can You Do These 5 Push-Ups at 50?

Find out how strong your upper body is with these push-up variations, experts say.

Sporty woman doing push off exercises against a wall. This 10-Minute Standing Routine Builds More Strength Than Gym Workouts After 50. Cover

This 10-Min Standing Routine Builds Strength at 50

This quick, effective routine will change your body at 50, trainer says.

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