Alexa Mellardo - Page 2

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4 Standing Moves That Rebuild Muscle After 50

Rebuilding muscle isn’t simply a matter of looking fit; it’s about maintaining the endurance, strength, and balance necessary to lead an independent life.

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4 Standing Drills That Prove You’re Fit at 50

These benchmarks will give you the incentive to challenge your body and see where you stand.

Young woman during workout with a personal fitness instructor using rubber resistance bands in the gym.

4 Morning Arm Moves to Build Muscle After 50

Strong, toned arms help keep you young.

Beautiful woman working out doing squats in summer park.

Squat Test After 60: Is Your Power Elite?

Squats are one of the best exercises you can do to build lower-body strength and power.

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4 Daily Moves to Shrink Stomach Roll After 45

There are much more effective ways to work your midsection than using ab machines at the gym.

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4 Morning Moves for Upper-Body Strength

Add these morning moves to your day to restore and build upper-body fitness.

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5 Standing Dumbbell Moves for Belly Fat 60+

These weighted moves will help tighten and firm your entire body.

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5 Upper-Body Moves That Rebuild Strength After 50

A strong upper body helps improve daily functional movement.

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5 Morning Moves to Tighten Inner Thighs

Tighten and firm your inner thigh muscles with these simple bodyweight moves

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How Many Pushups at 65 Proves You’re Fit?

Pushups are an excellent indicator of total-body strength and fitness.

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5 Bed Exercises That Trim Waist Overhang

Get your waistline into shape by using just your body weight.

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4 Morning Moves to Restore Leg Strength

Kicking off your morning with focused strength work sets the tone for the rest of the day.

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5 Daily Moves to Shrink Muffin Top After 50

Get your waistline into shape with these expert-recommended daily moves.

Fit woman doing squats with fitness elastic band at home

3 Standing Moves That Prove You’re Fit After 55

Fitness pros share go-to standing workouts you should be able to ace after 55.

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4 Seated Moves to Flatten Belly Overhang

All you need is a sturdy chair to perform these simple core-burning moves.

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4 Chair Moves to Test Core Strength After 55

All you need is a sturdy chair and your body weight to test your core strength.

Woman doing overhead tricep extensions in gym with trainer and other equipment behind her

4 Standing Bat Wing Fixes After 50

Tame your “bat wings” and achieve more defined arms with these simple moves.

Slim Caucasian woman practice bird dog drill exercise standing on all fours with one leg and arm up in loft fitness studio.

4 Core Exercises After 65 to Rebuild Strength

Boost your core strength and stability by adding these simple bodyweight moves to your workouts.

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

4 Seated Moves That Boost Balance After 55

Head to the gym and add these seated moves to your rotation.

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5 Chair Moves to Restore Upper Body After 50

A strong upper body means leading an active, independent life well into your golden years.

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5 Seated Arm Moves That Build Muscle After 60

These arm exercises address what using a weight machine lacks.

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3 Rules You Need to Lose Weight

Overwhelmed by diets? Follow these 3 dietitian rules and start seeing progress this week.

cucumber hummus

5 Snacks I Tell Clients to Eat to Lose Fat

Stop mindless snacking, add these 5 dietitian-approved picks to your cart today.

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5 Standing Moves to Flatten Belly Pooch 55+

These simple moves fire up the abdominal region while torching fat.

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5 People Who Should Not Try IF

These are the patients a registered dietitian would never recommend intermittent fasting to.

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3 Standing Holds That Test Balance After 50

These standing holds support real-world balance demands.

The woman who trains using a chair

4 Seated Moves to Flatten Belly Pooch After 40

These easy moves can be completed from the comfort of your desk chair.

The 8-Minute Morning Routine That Rebuilds Lost Muscle Faster Than Gym Workouts After 55

8-Minute Morning Workout to Rebuild Muscle

Reset your muscles first thing in the morning with this speedy routine.

Happy senior women working out together

6 Hip Moves to Restore Strength After 55

Boost your hip health and strength by adding these daily exercises to your regimen.

Lying down on floor and raising the legs up. Beautiful muscular woman is indoors in the studio with neon lighting.

4 Daily Moves to Shrink Belly Pooch After 50

Cardio may be excellent for improving heart heath, but it doesn’t effectively fire up the belly.

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