5 Daily Moves to Keep You Strong in Your 50s
A fitness pro shares her go-to exercises to build and maintain strength.
8-Minute Core Routine That Burns More Fat
Work your way toward a strong, sculpted core with this quick yet productive workout.
Can 10 Minutes a Day Really Build Strength?
Experts break down whether 10 minutes of daily exercise helps maintain and build strength.
Are Daily Planks Enough To Sculpt Abs?
Experts break down exactly how effective planks are at sculpting noticeable abs.
6 Standing Moves To Melt Belly Fat Fast
There’s no need to hit the floor—these standing exercises melt stubborn belly fat in 30 days’ time.
5 Balance Tests To See How Well You're Aging
These balance tests reveal key insights into how your body’s truly functioning.
Japanese Walking Trick for a Longer Life
Walk your way to a long, healthy life with this simple walking method.
5 Bodyweight Moves To Slim Your Waist
Torch belly fat and sculpt lean muscle with these bodyweight moves (no crunches or gear needed).
8 Flexibility Tests To Reveal Your Fitness Age
These flexibility tests are a solid indicator of strength, mobility, balance, and coordination.
Do These 8 Things Daily To Live Longer After 50
Boost your longevity with these small and simple habits
21-Day Bodyweight Plan To Build Lean Muscle Fast
Mr. America breaks down the ultimate fitness challenge.
8 Longevity Exercises for Women Over 45
Add more healthy years to your life by including these essential exercises in your workouts.
5 Core Moves To Flatten Your Belly Fast
These foolproof core moves will flatten your tummy in just 30 days.
6 Best Exercises To Eliminate Love Handles
Shrink, tighten, and tone those dreaded love handles with a chiropractor’s go-to exercises.
5 Standing Ab Moves That Melt Belly Fat
A trainer shares her go-to standing ab exercises to light up your core and melt belly fat.
3 Core Moves That Prove You’re Strong After 50
Build a strong, resilient core by adding these three exercises to your workouts, trainer says.
4 Core Exercises That Beat Planks After 40
Move over, planks—these exercises deliver fast core strength.
4 Bodyweight Moves That Slim Your Waist
Melt stubborn “muffin top” fat with these productive bodyweight exercises.
6 Bodyweight Core Moves Stronger Than Planks
If you want to strengthen your core, dynamic core work is the name of the game.
5 Core Moves That Burn Belly Fat Fast
Build lean muscle and burn body fat with these trainer-approved core moves.
Can You Pass This 2-Minute Strength Test?
This quick test is a solid benchmark of full-body strength and stability, trainer says.
5 Fixes To Beat Grip Fatigue and Lift More
If your grip gives out, this simple strength hack can help you power through.
4 Standing Exercises That Shrink Belly Fat
These moves will melt belly fat and give your abs a productive workout.
4 Bodyweight Moves to Shrink Belly Fat Fast
Training with your own body weight can be a useful tool for melting stubborn belly fat.
5 Moves That Prove You're Aging in Reverse
Is your body aging in reverse? A trainer shares the go-to exercises that reveal whether it is.
4 Tests That Reveal Your Fitness Age After 40
Testing your body weight is an excellent way to gauge your true fitness age.
6 Strength Tests to Try After 45
A Pilates guru shares the six drills she swears by to test strength, balance, and flexibility.
4 Daily Exercises That Tighten After 50
A trainer shares her go-to exercises to sculpt, tighten, and tone.
Low-Risk, High-Burn Workout for Women 55+
A fitness pro shares the best way for women 55+ to strength train.
5 Standing Moves to Shrink Belly Fat
Standing exercises reign supreme for those who want to lean out their waistline.