Alexa Mellardo - Page 2

Portrait of mature happy blond woman doing abdominal exercises. Fitness woman doing sit-ups at home lying on yoga mat. Blonde lady doing body exercises and looking at camera.

4 Bed Exercises That Trim Belly Overhang After 60

Doing exercises from the comfort of your bed is a wise choice as you age.

Woman performing goblet squat exercise in gym to build muscle and fitness

4 Daily Exercises to Stay Strong After 60

Build and maintain strength after 60 with these four seamless daily moves.

5 Bed Exercises That Flatten Lower Belly Pooch While You Wake Up After 60

5 Bed Exercises to Flatten Lower Belly After 60

Tighten and firm your lower abdominal region with these easy exercises you can do from bed.

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4 Simple Moves to Rebuild Muscle Faster After 60

Rebuild your supply of lean muscle—and maintain it—with these four simple moves.

This Many Lunges After 50 Means Top-Tier Legs

An expert breaks down why lower-body strength matters—especially as you age.

Portrait shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio.

How Long to Hold a Plank After 50

Test your plank today and see how strong your core really is after 50.

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5 Standing Moves to Flatten Lower Belly Fast After 50

A fitness expert breaks down the best standing moves to fire up your lower belly and burn fat.

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6 Simple Moves That Keep You Strong After 60

Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.

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3 Standing Moves That Firm Arm Jiggle After 45

Firm up arm jiggle after 45 with these 3 trainer-approved moves you can do anywhere.

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5 Standing Exercises for Neck and Jawline After 50

Define your neck and jawline with these easy standing exercises that strengthen and lift.

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5 Bodyweight Workouts for Men Over 50

Ditch the heavy weights for these seamless bodyweight moves.

Beautiful young woman practices yoga asana Gomukhasana - Cow face pose at the yoga studio.

4 Standing Moves That Prove You’re Fit at 60

Performing these essential movement patterns will help you continue to lead an active, independent life.

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5 Chair Exercises That Shrink Belly Overhang After 55

Work your abs and slim down your midsection with these simple seated moves.

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5 Standing Exercises That Melt Belly Pooch

Get your abdomen into shape with these simple standing moves.

Confident slim female doing squats with resistance band on trampoline during high intensity interval training at studio

5 Daily Exercises That Help You Feel Younger After 60

Boost your overall health and longevity by adding these essential exercises to your routine.

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5 Exercises Women Over 55 Should Do Every Day

A strong, resilient body encourages an active, independent lifestyle.

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6 Bodyweight Exercises That Fight Muscle Loss After 50

Stop muscle loss in its tracks with these seamless bodyweight moves.

senior man doing a squat workout with his trainer

5 Daily Exercises That Rebuild Lost Muscle After 50

Build up your supply of lean muscle with these expert-approved daily moves.

Young woman doing glute bridge on white background.

5-Minute Bedtime Routine That Builds Strength After 50

An evening workout can promote strength gains and a solid night’s rest.

Senior Indian man doing forearm plank on a yoga mat outdoors, smiling and enjoying his fitness routine in the fresh morning air at Riverfront, Ahmedabad. Man is staying fit after 60 years of age.

5 Daily Exercises That Build Real Strength After 50

Stay strong and independent after 50 with five daily moves that build everyday strength.

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance

4 Standing Moves That Prove You're Fit at 60

Standing exercises become more important than ever after turning 60.

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5 Bodyweight Moves That Sculpt Arms After 50

If you want to sculpt strong arms, swap out the free weights for these bodyweight moves.

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5 Chair Exercises To Tighten Sagging Arms After 55

Chair exercises can help address the dreaded arm sag that comes naturally with age.

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Can You Do This Many Squats After 50?

An expert shares the magic number of squats that signal solid lower-body strength.

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12-Minute Bodyweight Circuit To Build Muscle 55+

Build muscle and strength with this quick, 12-minute bodyweight routine.

Standing Knee-to-Elbow

5 Standing Exercises That Shrink Belly Pooch After 50

Fire up your lower abs and melt dreaded “belly pooch” fat with these standing moves.

Fitness arm workout Asian girl training triceps muscles doing tricep overhead extension exercise outdoor in park banner. Happy athlete working out outside with pink dumbbells.

4 Standing Moves That Firm Arm Jiggle After 45

Grab a pair of dumbbells and use these 4 standing moves to firm arm jiggle after 45.

Fit woman doing lunge with dumbbells raised overhead outdoors, s

7 Quick Standing Moves That Beat Long Workouts

Skip the hour-long classes and use these fast standing moves to see more results after 45.

Active European senior lady with stylish haircut stays fit exercising with dumbbells, lifting weight flexing arms muscles, standing at home indoor. Domestic workout concept

7-Minute Standing Arm Routine After 50

Try this 7-minute standing routine to sculpt strong arms and feel more powerful after 50.

Young woman doing scissors exercise on white background

4 Bodyweight Moves That Flatten Lower Belly After 45

Skip endless crunches and use these four simple moves to tighten stubborn lower belly fat.

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