Alexa Mellardo - Page 2

Sporty mature woman on green background

5 Daily Moves to Restore Muscle After 45

These daily moves will strengthen your body while making daily tasks easier.

Woman before kettlebell swing cross fit exercise

5 Daily Moves to Shrink Love Handles After 50

Reduce the circumference of your waistline by adding these daily moves to your routine.

Gym, stomach workout and mature woman with fitness, sport and abs exercise for wellness and health. Training, athlete and thinking with crunches, abdomen muscle and core strength on the floor

6-Min Chair Routine for Core Strength After 60

Planks aren’t the only way to build a strong core.

Fit woman trains at home and does exercise glute bridge

Bed Exercises for Hip Overhang After 50

These low-impact moves are a great choice if you’re just starting out or if you have joint pain.

Three generations of women perform half bridge Setu Bandha Sarvangasana, glute bridge in gym. Multi generational family doing yoga together

The No-Rest Bed Core Test After 50

These bed exercises are simple to weave into your morning routine.

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

Chair Arm Strength Routine After 65

These simple moves strengthen your arms so you can perform daily tasks with ease.

Young woman exercising with chair near color wall. Home fitness

4 Seated Moves to Flatten Belly Fat After 60

Ditch traditional crunches for these effective seated workouts.

Female trainer lying on her side lifts straight leg up. Pretty girl wearing leggings and short top lying on her side at gym, training body core and balance, strengthening abs muscles.

5 Morning Moves That Beat Squats After 50

Build strong, healthy leg muscles with these simple at-home moves.

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

4 Seated Upper-Body Moves After 60

These seated exercises provide a stable base to work with, so you can fully focus on your movements.

Rear view of woman and men doing windmill exercise during group fitness training in studio.

4 Standing Moves to Flatten Apron Belly After 45

Lean out your midsection with these simple, low-impact moves.

beautiful elderly woman in pajamas lies on the bed

8-Minute Bed Routine for Stronger Hips

This bed routine is even better than traditional floor workouts for building and restoring hip strength.

Seniors and elderly men and women doing chair exercises, exercise and rehabilitation at a nursing facility, along with physical therapists, caregivers and trainers

4 Seated Moves to Improve Balance After 65

These seated moves will help regain your balance quicker than standing, expert says.

Portrait of a beautiful fit woman with can do attitude exercising triceps extension with dumbbell during workout in a modern fitness club

5 Standing Moves to Firm Arms After 45

Lifting weights isn’t the only way to tighten and firm your arms.

Healthy lifestyle, activity, fitness, sport. Woman doing reverse push ups using chair. Back and arms workout without equipment in gym

5 Chair Moves to Firm Sagging Arms 50+

Tone your triceps with these simple seated moves.

Middle age man smiling confident sitting on chair stretching at sport center

4 Chair Moves That Test Fitness at 65

Chair exercises are an excellent test of functional strength.

Young athletic woman exercising outdoors: deadlift for lower body strength

5 Standing Moves That Beat Gym Machines After 55

By simply standing, you’re revving up the demand on your abs.

Young fit woman doing side plank while exercising outdoors, on riverside city promenade.

Core Strength After 60, 4 Expert-Backed Holds

Try these core strength exercises after 60, expert quotes included, test your hold today.

Mature experienced adult woman running in headphones in tracksuit outside modern building near trees, happy with workout sportswoman smiling active lifestyle.

3 Expert Morning Walks to Melt Belly Fat 55+

Step your way to a leaner body with these simple morning walking drills.

young attractive and happy black latin American woman at home bedroom doing yoga meditation and body relaxation exercise stretching on bed sitting on lotus pose in wellness and well being

4 Bed Moves That Prove You’re Fit at 60+

These simple bed exercises can be stellar indicators of strength.

Portrait of senior woman doing exercise for stretching arms in the park

4 Walking Drills That Beat Planks After 55

Walking is an excellent low-impact way to get your midsection into top shape.

Male athlete in modern activewear having his routine fitness workout at home. Happy handsome bearded athletic man in sports shorts doing high knees walk in place exercise on rubber mat in living room

5 Walking Drills That Burn Body Fat Faster After 45

Take your daily walk to the next level with these productive drills.

man walking doing high knees

5 Daily Walking Drills That Tighten Your Core After 50

Upgrade your walk with these 5 core-tightening sequences you can start today.

Woman performing dead bug exercise lowering opposite arm and leg for functional core training

4 Morning Core Drills That Beat Crunches

Do these 4 quick AM drills to feel a tighter, flatter midsection all day, no crunches.

Squat Employee Doing Bulgarian Split Squat Exercise In Office

4 Chair Moves to Rebuild Leg Muscle After 65

Build back leg strength safely, try these 4 chair moves to feel steadier and stronger after 65.

Middle age senior woman with curly hair standing over blue isolated background showing arms muscles smiling proud. Fitness concept.

7-Minute Standing Routine for Belly Pooch

Ditch the floor workouts with these effective standing drills.

Middle age hispanic woman working out with smart watch outdoors

4 Walking Practices That Rebuild Muscle After 50

Walk smarter after 50, try these 4 daily practices to rebuild strength fast.

5 Walking Drills to Flatten Belly Overhang

These simple walking workouts kill two birds with one stone.

Side view of young attractive Asian fitness woman in sportswear doing deep squat at gym

5 Standing Moves to Shrink Lower Belly After 55

Shrink and firm your lower belly “pooch” with these standing moves.

Woman doing yoga at home. Wellness concept.

5 Chair Exercises to Melt Belly Fat After 55

These seated drills torch more belly fat than classic cardio as you age.

Two young fitness women in plank position over concrete wall outdoors.

7-Minute Standing Routine for Belly Pooch

This quick morning workout helps tighten the midsection after 50.

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