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Alexa Mellardo - Page 2
Mind + Body
6 Simple Moves To Burn Belly Fat After 45
These trainer-approved moves melt stubborn belly fat without strict dieting.
Mind + Body
Is Walking Enough To Burn Belly Fat After 40?
Walking is an underrated yet incredibly productive exercise to transform your body.
Mind + Body
6 Floor Moves To Burn Belly Fat After 30
Burn stubborn belly fat by moving your workouts to the floor
Mind + Body
5 Morning Exercises Men Over 45 Should Do
Keep your body young, strong, and resilient after 45 by doing these crucial morning moves
Mind + Body
6 Walking Exercises To Reverse Aging After 50
These exercises will seriously upgrade your daily walking routine while boosting your health.
Mind + Body
7 Floor Exercises To Slim Waist in 30 Days
Tighten and tone your waistline with these expert-approved mat exercises
Mind + Body
5 Quick Aging Tests for After 40
Keep your body strong and resilient after 40 by acing these quick tests
Mind + Body
Is Walking Enough To Stay Strong After 50?
If walking is your go-to exercise, an expert shares whether it’s enough to stay strong and fit post-50
Mind + Body
5 Daily Exercises To Rebuild Muscle After 50
These daily moves sculpt lean muscle even faster than a gym session
Mind + Body
14 Best Floor Exercises for Women to Lose Weight
Transform your physique with these essential floor moves
Mind + Body
4 Balance Tests To Reveal Fall Risk After 50
Experts share four crucial tests that reveal your fall risk after 50.
Mind + Body
7 Morning Exercises Women Over 45 Should Do
These essential morning moves are a healthy way to kickstart your day
Mind + Body
5 Walking Moves That Burn Belly Fat After 45
Alternating your pace can be essential for slimming down your waistline
Mind + Body
8 Bodyweight Moves for Belly Fat After 45
These bodyweight exercises torch stubborn belly fat—no HIIT required
Mind + Body
4 Low-Impact Workouts for Belly Fat After 50
These effective belly fat workouts take into account joint health, which is essential as you age
Mind + Body
5 Daily Moves to Flatten Belly Fat After 40
Tame your waistline with these tried-and-true moves
Mind + Body
4 Moves That Melt Dangerous Belly Fat Fast
Melt the deepest—and most dangerous—layers of belly fat with these four easy exercises
Mind + Body
5 Classic Exercises Stronger Than CrossFit After 50
Sticking to the basics may be best if you want to build and preserve strength after 50
Mind + Body
6 Classic Exercises to Stay Strong After 50
Build lasting strength after 50 with these 6 proven, classic exercises from a CSCS coach.
Mind + Body
I Drank Cucumber Water for 30 Days
I documented my 30-day journey drinking cucumber water. Here's what happened.
Mind + Body
Is Walking Every Day Enough to Stay Fit?
Does a walk a day keep the calories away? Personal trainers weigh in
Mind + Body
4 Standing Moves for a Flatter Stomach After 50
Planks may be a classic core strength exercise, but these moves can flatten your tummy more effectively
Mind + Body
5 Strength Moves Better Than Personal Training
Skip the trainer—these classic moves keep you strong and fit after 40
Mind + Body
4 Standing Strength Tests to Master After 45
As you age, maintaining lower-body strength is essential. These standing tests will help
Mind + Body
5 Standing Moves That Burn Belly Fat After 40
If you want to melt your waistline, simply stand up and do these exercises.
Mind + Body
5 Daily Moves to Stay Younger After 40
Add these daily moves to your routine for a younger, stronger body.
Mind + Body
4 Low-Impact Moves for Men Over 50
These daily low-impact exercises are essential for a strong, healthy body in your 50s and beyond.
Mind + Body
6 Moves That Build Muscle After 40
You don’t need fancy equipment to build muscle—just some simple bodyweight exercises.
Mind + Body
5 Daily Moves to Keep You Strong in Your 50s
A fitness pro shares her go-to exercises to build and maintain strength.
Mind + Body
8-Minute Core Routine That Burns More Fat
Work your way toward a strong, sculpted core with this quick yet productive workout.
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