Alexa Mellardo - Page 2

Fit senior man holding static lunge position strengthening leg muscles while working out together with female partner at city park

5 Morning Moves to Restore Muscle After 50

Muscle loss is no joke—these morning exercises can help combat it.

Mature woman doing sport in a coastal port. Arm training throwing boxing punches. Female doing shadow boxing outdoors.

5 Moves That Prove Elite Endurance After 55

Keeping your endurance in excellent shape can help boost your longevity.

Athletic woman in sportswear performing core-strengthening bird-dog pose on yoga mat during outdoor fitness training in sunny park.

5 Morning Moves for Apron Belly After 60

These exercises force your core to do all the work, helping to shrink and tighten the waistline.

Young Asian woman doing exercise workout in bedroom at home

4 Bed Moves to Address Arm Jiggle After 50

These simple bed exercises help address pesky tricep jiggle.

Young woman exercising on bed at home. Morning routine

5 Bed Exercises to Restore Legs After 60

Whether you want to boost leg strength or restore it, add these bed exercises to your routine.

beautiful mature woman exercise Elbow plank and smile, in GYM, fitness concept, horizontal photo

8 Minutes to Tighter Arms After 55

This speedy workout can help tighten and firm your “bat wing” arms.

The beauty lady is wearing exercise suit,sitting on wooden chair,core tight and twisting trunk,keep head nice and long,basic pattern for exercise

8-Min Chair Routine for Lower Belly Fat 60+

Address lower belly fat with this speedy routine.

A fit runner is stretching her leg and doing warmup exercises in urban exterior.

5 Morning Moves for Belly Fat After 55

Starting your morning with these exercises can help speed up belly fat loss.

Focused young Asian woman performing stretching and back bending asana Salamba Bhujangasana, or Sphinx Pose, during group yoga training in sunlit fitness studio

10-Minute Bed Routine to Strengthen Back 55+

You don’t need to leave your bed in order to perform a productive workout.

Attractive young woman exercising in her home. Sporty woman in her 20s doing tricep dips using a chair in the living room

5 Chair Moves for Tighter Arms After 50

These exercises will help you build strong, toned arms as you age.

Beautiful gray haired mature woman with honed sport slim body posing. Smiling mid age groomed healthy female standing balance wellness and energetic lifestyle

7 Chair Moves To Fix Rounded Posture After 50

Reclaim your posture with these simple seated moves.

Middle age caucasian blonde woman wearing sportswear looking confident with smile on face, pointing oneself with fingers proud and happy.

5 Morning Moves to Reduce Bra Bulge Over 55

These morning moves can help tighten and firm the pesky “bra bulge” area.

Sporty woman practice on step platform in gym

5 Standing Moves to Get Stronger for Stairs After 60

Boosting lower-body strength is essential for maintaining a resilient body as you age.

Woman, portrait and sit ups with smile in gym for abdominal exercise, wellness and fitness training. Female person, athlete and workout with endurance for core strength, challenge and abs development

Sit-Up Test After 55: Are You Exceptional?

An expert breaks down the ideal benchmark to aim for.

A woman with her hands up tilted her head back against a blue background

4 Seated Moves for Double Chin After 55

Address saggy “turkey neck” with these simple seated exercises.

Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.

4 Bed Moves to Tone Arms After 60

Strengthen and tighten your arms with these exercises you can do from the comfort of bed.

Domestic Sports During Lockdown Concept. Cheerful lady in blue bra, leggings and white sneakers stretching back, arms and leg muscles sitting on floor mat in living room, touching feet, reaching toes

Touch Your Toes After 60: Can You Pass?

Experts break down why being able to touch your toes matters.

Active fit young woman in sports clothes doing an outdoor workout at basketball court, doing legs and glutes exercises using resistance band

5-Min Routine for Lower Belly Fat After 50

Address stubborn lower belly fat with this simple morning routine.

Beautiful mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

4 Morning Moves to Flatten Belly Pooch After 55

Focusing on deep core support as you age is key, first and foremost.

Married couple performs gymnastic exercises together.

4 Morning Exercises That Restore Thigh Muscle

A healthy dose of exercise is the best way to start the day and strengthen those thighs.

Neck Extensions. Middle age woman smiling confident breathing at seaside

5 Chair Moves to Tone Turkey Neck After 60

These exercises will help tone the neck muscles.

Tattooed woman exercising using box in a cross training gym

8-Min Routine to Restore Thigh Strength After 55

Machines don’t address the need for “real-life control.”

young woman exercising dead bug with personal trainer in gym

5 Apron Belly Exercises That Flatten After 55

These moves work the deep core muscles in a way that treadmill workouts simply do not.

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

4 Standing Moves That Rebuild Muscle After 50

Rebuilding muscle isn’t simply a matter of looking fit; it’s about maintaining the endurance, strength, and balance necessary to lead an independent life.

Side view of adult woman in tight black sportswear using fitness band and walking in half squat. Muscular gorgeous athlete training legs on blue mat in big empty hall with handrails, hi tech interior.

4 Standing Drills That Prove You’re Fit at 50

These benchmarks will give you the incentive to challenge your body and see where you stand.

Young woman during workout with a personal fitness instructor using rubber resistance bands in the gym.

4 Morning Arm Moves to Build Muscle After 50

Strong, toned arms help keep you young.

Beautiful woman working out doing squats in summer park.

Squat Test After 60: Is Your Power Elite?

Squats are one of the best exercises you can do to build lower-body strength and power.

fitness athlete exercising in sportswear at studio. fitness athlete in sportswear exercising

4 Daily Moves to Shrink Stomach Roll After 45

There are much more effective ways to work your midsection than using ab machines at the gym.

Happy Senior Woman Doing a Shoulder Press with Dumbbells

4 Morning Moves for Upper-Body Strength

Add these morning moves to your day to restore and build upper-body fitness.

Attractive girl with light brown hair wearing snickers, dark leggings and red short top doing squatting with dumbbells at gym, fitness, white wall and wooden floor.

5 Standing Dumbbell Moves for Belly Fat 60+

These weighted moves will help tighten and firm your entire body.

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