Alexa Mellardo - Page 2

Caucasian beautiful woman in sportswear drink water after exercise at home. Young thirsty active sport girl takes a sips of clean mineral natural in cup after workout for health care in kitchen in house.

4 Counter Moves to Help Strengthen Your Core

Clear off a counter, and let’s get started on these simple core moves.

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4 Exercises to Address Sagging Arms After 60

These morning moves serve as a great place to get started defining your arms.

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4 Exercises to Test Endurance After 60

One of the best ways to assess your physical fitness is through your endurance.

Woman doing tricep kickbacks using dumbbells with arms extended backward and leaning forward

5 Standing Arm Moves After 65

Rise and shine—and get ready to sculpt your arms.

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4 Chair Moves for Spreading Waistline, 60+

Shrink your expanding waistline with this simple home workout that calls for a sturdy chair.

Balancing exercise outdoors. Mature woman standing on one leg, exercising balance

5 Balance Exercises After 55

As you age, balance training is essential.

Male photographer making photos of senior woman working out, warming up using yogic belt, lying in yoga Supta Padangushthasana.

5 Bed Exercises for Thigh Strength After 60

Start building a strong, stable lower body with these expert-approved bed exercises.

Woman performing mountain climber exercise by the pool in fitnes

5 Home Moves for Lower Belly After 60

Shrink and firm your lower belly with these simple at-home moves.

Senior runner holding hands in the air feeling happy after the training.

6 Exercises for Men Over 60

A workout a day could keep the doctor away!

Woman in pajamas doing exercise at home

6-Minute Routine to Rebuild Muscle After 60

This speedy workout can be a game-changer if you’re looking to rebuild and maintain muscle.

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Can You Do This Many Pushups at 60?

Curious about your arm strength at 60? Try this pushup test a longtime coach uses.

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5 Leg Strength Exercises After 65

Build a strong, stable lower body by adding these simple moves to your workouts.

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Can You Plank This Long After 60?

Holding a plank with solid form preps you to tackle daily tasks with ease.

Hammer curl exercise. Studio shot over white.

5 Standing Arm Exercises After 60

Add these standing moves to your arm-day workout.

Female athlete doing sit-ups with medicine ball while working out in health club.

4 Moves to Help Rebuild Core Strength

You only need a workout mat and your body weight to get started.

Woman performing glute bridge on floor lifting hips upward while lying on back

6 Morning Core Exercises After 50

The morning is a perfect time to start strengthening and sculpting your core.

sporty woman touching her toes, warm up exercises outdoors.

Can You Do These 5 Moves After 65?

Everyday movements require you to stabilize your body—which is where these exercises come in clutch.

Fitness trainer helping young female patient do wall squats with blue fit ball to get rid of backache and regain spinal health. Woman doing back exercise in physio room of modern clinic

4 Wall Exercises for Glutes After 60

Sagging glutes at 60? These four wall exercises don't need a single lunge.

Sporty young woman training at home

5 Morning Exercises for Women Over 60

Maintaining strong, healthy muscles as you age is essential for leading an active, independent life.

Full length of fit urban female athlete standing on a bridge downtown and doing side lunges.

5 Moves to Help Address Belly Pooch After 50

These resistance-based standing moves can help tighten and firm your midsection.

Smiling Woman Stretching arms after sleep in bed at bedroom. Enjoying middle age woman with open arms in freedom

Stretches to Ease Stiff Shoulders After 60

If you experience tense shoulders, these nighttime stretches could offer relief.

Young asian woman doing yoga balance exercise with bird dog pose for healthy lifestyle at home.

4 Bodyweight Exercises After 60

Strong, healthy muscles can help you stay active well into your golden years of life.

Happy senior woman having workout at home, cheerful aged lady in sportswear exercising on yoga mat, looking at camera and smiling, full length shot. Sport for seniors

5 Morning Exercises for Stiffness After 60

These simple morning moves can help alleviate a stiff and tense body.

Woman holding kettlebell at chest while squatting in fitness studio with colored weight plates. Gym, fitness, strength, workout, training, exercise, wellness

4 Counter Moves to Help Strengthen Your Core

Strengthen and sculpt your midsection by adding these standing moves to your home workouts.

Young blonde girl smiling happy training at sport center.

4 Chair Moves to Help Rebuild Arm Strength

Strengthen and sculpt your arms with a sturdy chair and simple tools.

Healthy and Relaxation concept. Asian woman doing yoga exercise on bed at home. Morning workout in bedroom.

6 Bed Moves to Help Restore Hips After 60

Bed-based workouts are easy on the joints and don’t require balance.

A sportswoman in shape is doing russian twist with kettlebell in gym.

5 Daily Exercises for Belly Fat After 50

Strengthen and sculpt your core by adding these workouts to your week.

Shot of attractive sporty young woman doing hypopressive exercises in living room at home.

5 Morning Exercises for Balance After 65

Balance training should be a top priority as you age.

Sporty mid adult woman carrying a kettlebell weight, training outdoors. Red sports clothing.

5 Leg Moves to Restore Balance After 65

It’s essential to have a dedicated leg day in your routine.

A pretty fitness model flexing her bicep

5 Wall Moves to Help Strengthen Upper Body

Wall exercises improve upper-body strength while challenging core stability.

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