Alexa Mellardo - Page 2

Middle-aged athletic man doing push ups outdoors. Fitness and exercising outdoors urban environment.

6 Best Strength Exercises To Start After 45

Start these six simple moves this week to stay strong, mobile, and independent after 45.

5 Best Arm Exercises To Get Rid of Flab, According to Trainers

5 Arm Exercises To Tighten Flabby Arms

These exercises will help you achieve killer arm definition and banish flab for good.

Young sporty attractive woman practicing yoga, doing Warrior I exercise, Virabhadrasana 1 pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studio

8-Minute Morning Workout After 50

This speedy eight-minute workout promotes muscle gains while boosting mobility.

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Can You Hold This Plank After 50?

This simple yet mighty exercise reveals rock-solid core strength.

Sporty woman stretching leg muscles with standing single knee to chest stretch, knee drive

5 Daily Standing Moves After 50

Stop muscle loss in its tracks with these productive standing moves.

middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

7 Standing Moves Without Rest After 50

These moves are a stellar test of real-world strength for those 50+.

Asian sportswoman performing incline push ups using a concrete border in a green park. 6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50. Cover

6 Standing Moves To Flatten Belly Overhang After 50

Shrink your middle-aged belly overhang with these stellar standing moves.

Female trainer standing performs the exercise of the concept of the leg bent at the knee. A girl in black shorts and top performs athletic exercises, drawing attention to the sport. If You Can Master These 4 Moves After 50, You're Stronger Than Most. Cover

Master These 4 Balance Moves After 50

Acing these exercises means your core, mobility, and reflexes are in solid shape.

5 Standing Moves To Firm Sagging Arms After 45

While it’s normal to notice some unwanted arm sag as you age, these moves will help you sculpt, tighten, and firm.

Portrait of happy healthy athletic elderly woman in white mockup t-shirt with copy space for your advertising content exercising at home with green dumbell, training hand and back muscles. This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50. Cover

10-Min Standing Routine That Reverses Aging After 50

You just need 10 minutes and these standing exercises to slow down aging.

Smiling sportswoman practicing yoga on the beach at sunset, arms outstretched and embracing the serene beauty of the ocean. 7 Quick Moves That Smooth Arm Jiggle in 30 Days After 50 (No Weights). Cover

7 Moves To Smooth Arm Jiggle After 50

These quick exercises help tighten and firm arm jiggle—no free weights required.

Young woman exercising with chair near white wall. Home fitness. 5 Chair Exercises That Trim Belly Pooch Better Than Ab Workouts After 45. Cover

5 Chair Moves That Shrink Belly Pooch After 45

Shrink the dreaded “belly pooch” with these simple chair exercises—no equipment required.

Grey senior man listening music and doing push-ups while working out in park. If You Can Do These 4 Bodyweight Exercises After 60, You're Stronger Than Most 40-Year-Olds. Cover

If You Can Do These 4 Moves After 60, You’re Strong

If you can ace these four moves after 60, your strength and mobility are elite.

Fit woman exercising with dumbbells outdoors under a clear blue. 8 At-Home Dumbbell Exercises That Build Visible Muscle After 50. Cover

8 Dumbbell Moves to Build Muscle After 50

Sculpt lean, strong muscles after 50 with these seamless at-home dumbbell moves.

Young beautiful lady wearing sportwear.Sittling on wooden chair,raise right leg up,for stretching body,before exercise. 8 Best Chair Yoga Exercises for Belly Fat - UPDATE. Cover

8 Chair Yoga Exercises for Belly Fat

Shrink your belly with these easy chair yoga moves.

Fit woman wearing black activewear performing mountain climbers. 9 Best HIIT Exercises To Melt Love Handles - update. Cover

9 HIIT Moves That Melt Love Handles

Tighten and tone your “muffin top” with these productive HIIT moves.

Young male athlete practicing dumbbell squats at the gym. Dark photography concept with copy space text area. This 8-Minute Standing Routine Builds More Strength Than an Hour at the Gym After 40. Cover

8-Min Standing Routine for More Strength

A quick, efficient standing workout can help you achieve greater strength gains than an hour at the gym.

Fit woman doing push ups from knees. Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most. Cover

How Many Knee Pushups Prove Strength After 50

Your ability to lead a long, independent life depends on upper-body strength.

Young woman exercising with chair near white wall. Home fitness. 6 Bodyweight Exercises That Erase Bat Wings Better Than Tricep Dips After 50. Cover

6 Bodyweight Moves to Erase Bat Wings After 50

Tame and tighten “bat wing” arm fat with these productive bodyweight exercises.

Side view of female bodybuilder training legs using dumbbells. Concentrated fit sportswoman with muscular body doing lunges in empty gym, loft interior. Concept of bodybuilding, healthy lifestyle. 12-Minute Standing Strength Routine That Recharges Your Metabolism After 50. Cover

12-Min Standing Strength to Recharge Metabolism

A quick, joint-friendly routine that builds lean muscle and recharges your metabolism after 50.

Athletic young fitness model woman in red gym outfit doing chest workout with dumbbells on incline bench. 5 Classic Exercises That Melt Belly Fat Faster Than Cardio After 50. Cover

5 Classic Moves to Melt Belly Fat After 50

These classic moves help shrink stubborn belly fat as you enter your 50s and beyond.

fitness, sport and yoga concept - young woman doing high plank exercise on mat at home. Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most. Cover

How Long to Hold a Plank After 50

Planks are one of the most essential exercises for building and preserving core strength. Here’s how long you should hold them.

Mature woman lifting weights on a white background. 5 Triceps Exercises That Lift Sagging Arms After 50 (At Home). Cover

5 Triceps Moves to Lift Sagging Arms After 50

Training your triceps is the secret to sculpting strong, toned arms after 50.

Young Athlete Female in Plank Pose. Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite. Cover

Over 45? Hold This Plank for an Elite Core

Planks are a true test of core strength—here’s which variation to prioritize.

Fit woman in sportswear doing frontal lunges squats . Fitness, workout, sport outdoors concept. 4 Bodyweight Exercises That Build More Muscle Than Machines After 50. Cover

4 Bodyweight Moves to Build Muscle After 50

If you’re short on time or don’t want to invest in a gym membership, these bodyweight exercises are equally as effective as machines.

Young cheerful woman practicing yoga, sitting on chair doing side bend exercise, working out at the living room at home. 6 Chair Moves That Shrink Belly Pooch in 30 Days After 50. Cover

6 Chair Moves to Shrink Belly Pooch After 50

Shrink, tighten, and firm your belly pooch with these simple chair exercises.

Sporty slim woman does push up exercises leans on concrrete wall wears cropped top stereo headphones on ears has pigtail poses outside has workout in open air. Motivated sportswoman in activewear. This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50. Cover

8-Min Morning Strength After 50

Weave this quick bodyweight routine into your morning to maximize strength gains.

Happy fit woman with beautiful abs enjoying her fitness workout at the gym. Studio shot of a cheerful smiling lady in a crop top and leggings doing bicycle crunches exercise on a sports mat. The 16 Exercises You Need To Melt Lower Belly Fat — UPDATE. Cover

10 Moves That Melt Lower Belly Fat

Slim down and tighten your tummy with these tenessential exercises.

Man In His 50s Doing Pushups. If You Can Do This Many Simple Pushups After 50, Your Upper-Body Strength Is Elite. Cover

How Many Pushups Is “Elite” After 50?

Pushups are a stellar test of real-world strength.

A mature woman of age with gray hair smiles, does the plank exercise. A senior with an athletic body. These 5 Daily Bodyweight Moves Reverse Muscle Loss Faster After 45. Cover

5 Daily Bodyweight Moves to Reverse Muscle Loss

Stop muscle loss in its tracks with these expert-approved bodyweight moves.

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