Alexa Mellardo - Page 2

Modern mature sports woman. Cheerful lady exercising with hand weights indoors

4 Chair Exercises That Target Waist After 50

These moves are safe, easy to do, and productive for leaning out the waistline.

Female athlete performing bulgarian split squat exercises with dumbbells on a stepper in a modern gym, focusing on strengthening leg muscles and enhancing overall fitness

5 Dumbbell Moves That Restore Thigh Strength at 50

These dumbbell exercises beat out standard gym machines every time.

Mature, couple and laughing with water bottle at park for healthy exercise, fitness or workout. Man, happy woman or runners enjoying fun walk with mineral drink, aqua or liquid for hydration

5 Chair Moves That Build Core Strength at 60

These exercises will help you build a strong, stable core without getting on the floor.

Active senior lady doing squats on domestic workout, training in living room and smiling at camera, copy space. Fit female leading active lifestyle, staying in good shape at home

Squat Hold Benchmark for Power After 55

Squat holds continuously fire your calves, quads, and glutes.

Young woman doing high knees exercise outdoors

4 Standing Exercises to Rebuild After 60

Kick off your resistance routine with these simple standing moves.

Beautiful fit senior woman working her abs, doing side plank.

5 Bodyweight Moves for Strength After 60

If you want to build functional strength, add these bodyweight exercises to your routine.

Man sitting on chair doing paschimottanasana or Intense Dorsal Stretch pose

5 Chair Exercises for Apron Belly After 50

Get your apron belly into shape with these simple seated moves.

Young woman exercising at home doing squat

4 Standing Moves to Restore Leg Strength

Reclaim your lower-body strength by adding these productive moves to your workouts.

Man performs a bird-dog exercise on a yoga mat, focusing on core stability in a bright, contemporary room.

3 Morning Moves That Build Core After 50

Starting your day with a healthy dose of exercise can help build core strength and stability.

Strong female fighter performing martial art punch in fitness club

7-Minute Routine for Upper Body After 60

Just 7 minutes a day can rebuild your upper-body strength after 60.

Senior woman smiling while lifting dumbbells during a home workout

5 Dumbbells Moves for Shoulders After 50

Build strong, mobile shoulders by adding these essential dumbbell exercises to your routine.

Brush Creek Ranch

I Spent a Week Eating at a 'Yellowstone'

Eating farm-to-table meals at a Wyoming ranch drastically improved my gut health.

Full length view of a fit middle-aged man exercising wall sit during indoor workout for legs muscles

The Wall Sit Benchmark for Elite Strength

A trainer reveals the ideal wall sit benchmark to aim for.

Woman, portrait and relax by blue wall with chair for leisure, calm and positive attitude on weekend. Female person, face and chill on seat with barefoot or feet for comfort, peace and playful mood

7 Chair Exercises for Stronger Knees After 60

These productive chair exercises were made for building stronger knees.

fit sporty woman doing pilates ball exercises outside, kneeling with ball above head

4 Standing Moves for Belly Pooch After 60

A lifestyle coach shares four standing moves that engage your deep core after 60.

Caucasian woman performing plank exercise on yoga mat in living room, maintaining focused expression while engaging core muscles during home workout routine

Plank Test: Top 10% Core Strength After 50?

A lifestyle coach reveals the plank benchmark that signals elite core strength after 50.

Woman training outdoors with dumbbells performing knee lift on a mat in a garden healthy fitness routine with copy space

5 Standing Moves to Restore Strength After 50

Grab a set of dumbbells to get started on these strength-building moves.

a woman doing a leg exercise in a modern gym

Wall Sit Benchmark for Elite Strength After 60

A sports medicine doctor shares the wall sit benchmark that signals elite leg strength

Photo of positive old lady sit chair relax hold hands over head isolated blue color background

5 Chair Moves for Core Strength After 60

You only need a sturdy chair and these exercises to get your core into top shape.

Full length shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio.

The Plank Benchmark That Proves Core Strength

A fitness expert reveals the plank benchmark that separates strong cores from weak ones after 60.

Beautiful woman stretching on chair at home

4 Chair Moves for Belly Overhang After 60

These chair moves can help address pesky belly fat safely and effectively as you age.

An elderly woman in an orange shirt and gray leggings sits on a chair, stretching her leg to the side. She reaches toward her foot in a bright living room with plants, promoting senior wellness

4 Chair Moves That Beat Squats for Legs at 65

These simple chair moves will help you reclaim your lower-body strength.

Fit woman in sportswear performing bird dog exercise on yoga mat

5 Belly Overhang Moves After 60

A board-certified wellness expert shares 5 daily moves to improve belly overhang after 60.

Beautiful senior woman drinking water after exercise. Active senior woman practicing yoga indoors. Exercise for Older Adults

5 Chair Moves That Restore Leg Muscle at 65

Keep your legs strong and resilient as you age with these simple chair workouts.

Young brunette hispanic woman in red pyjamas stretching sitting on bed at home on Sunday morning. Satisfied caucasian girl in nightie awakening at hotel room, vacations. Domestic leisure healthy sleep

5 Bed Moves That Beat Crunches for Belly Fat

Burning belly fat isn’t about countless crunches—these exercises will help get the job done.

Middle age man demonstrates bench squat strength exercise.

4 Chair Moves That Beat Weight Lifting at 60

Chair exercises offer stability and an effective way to focus on leg strength as you age.

Female Athlete Exercising with Dumbbells in the Gym. Strength Training.

5 Dumbbell Moves That Beat Machines After 60

These dumbbell workouts trump machines every time.

Portrait of a middle aged woman and man, a couple, exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside

4 Standing Moves That Beat Weight Training at 60

Keeping up with muscle tone and strength is essential for daily living as you age.

Senior couple in gym working out, doing push ups

How Many Pushups Should You Do After 65?

Pushups are a true powerhouse exercise everyone would benefit from.

Yoga. Woman In Balancing Bird Dog Asana. Female Practicing Chakravakasana Pose. Home Workout During Social Isolation. Sport Routine For Staying Fit And Healthy.

8-Minute Routine to Build Core Strength

If you’re looking to boost core strength, this speedy routine can help fast-track your results.

Prev Next