Alexa Mellardo - Page 3

woman sleeping peacefully in bed at night after doing the drunken monkey exercise for better sleep

People Swear by the ‘Drunken Monkey’ Exercise for Better Sleep

This quick and simple bedtime exercise may help you sleep through the night.

fresh fruits and veggies in basket, concept of volume eating tips for weight loss

10 ‘Volume Eating’ Tips To Speed up Weight Loss

Eat more and lose more by volume eating.

mature woman doing beach yoga plank on straw mat at sunrise or sunset

10 Best Fitness Tips To Manage Chronic Pain

Effectively manage and soothe your pain with a fitness pro's go-to tips.

healthy diet concept with fruits and veggies

What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.

fit, muscular man getting ready to do barbell squats in dark gym

Men Swear By the ‘5-3-1’ Method for Bigger Muscles

Achieve a pumped-up physique with this tried-and-true training method.

woman doing bicycle crunches, concept of at-home barre exercises for core

8 At-Home Barre Exercises for a Sculpted Core

Sculpt a lean and mean core in the comfort of your own home.

Shauné Hayes

6 ‘Power Foods’ That Helped This Woman Lose 100 Pounds

Shauné Hayes swears by these Power Foods that helped her achieve a 100-pound weight loss.

fit, muscular man lifting dumbbells, concept of hypertrophy workouts for bigger arms

People Swear By 'Hypertrophy' Workouts for Bigger Arms

If you want to sculpt sleeve-busting biceps, hypertrophy training is key.

Atlantic Diet concept, fresh fish with wine and veggies

What is The Atlantic Diet?

The popular weight-loss diet is drawing comparison to the Mediterranean Diet.

fit woman strength training, doing lunges with dumbbells, concept of strength training rules

10 Strength Training ‘Rules’ to Follow for the Best Results

Stick with these strength training rules to achieve stellar goals.

mature couple doing planks

10 Tips for Boosting Your Stamina After 50

Build up your stamina for a more energetic life.

800 Gram Challenge

The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight

This challenge is an easy practice to implement into your weight-loss routine.

woman opens and looks into fridge, concept of the best snack to lose belly fat

The #1 Snack To Lose Belly Fat

Not all snacks are created equal. A dietitian shares the best one to keep handy for belly fat loss.

woman doing stair sprints outdoors, concept of high-intensity cardio exercises for weight loss

10 Best High-Intensity Cardio Exercises for Weight Loss

A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.

woman breathing exercise on couch, concept of 4-7-8 breathing technique

People Swear By the ‘4-7-8’ Breathing Method To Fall Asleep Fast

This tried-and-true breathing technique gets the stamp of approval from experts.

man making protein shake, concept of bad habits to lose muscle mass

10 Bad Habits That Cause You To Lose Muscle Mass

If you're losing muscle mass, you may be doing some of these bad habits in your daily routine.

mature man doing rowing exercise, concept of strength exercises to stay fit

6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

Get into shape in your 60s with these tried and true strength exercises.

woman thinking of cake, concept of food noise

Is 'Food Noise' Making You Gain Weight? Here's How to Silence It

Learn how to turn the volume down on food noise with a dietitian's tips.

fit woman running outdoors, concept of best type of exercise for weight loss

The #1 Best Type of Exercise for Weight Loss

An expert shares the best form of exercise for weight loss to push your efforts in the right direction.

yerba mate in gourd and leaves, concept of yerba mate for weight loss

People Swear by Drinking Yerba Mate for Weight Loss

Experts rave about this caffeinated beverage that can boost your weight-loss efforts.

two women making hearts with their hands, concept of exercise to boost heart health

This Low-Impact Exercise May Be Better Than Cardio

Cardio may no longer be the "king of hearts," a new study reveals.

kombucha bottles and cans

I Drank Kombucha for 30 Days & Experienced 3 Life-Changing Benefits

Kombucha is not just a drink, it's a lifestyle. Did you "kombucha" today?

close-up holding bowl of oatmeal with berries, concept if eating oatmeal can make you gain weight

Can Eating Oatmeal Make You Gain Weight?

A dietitian shares what to know about eating oatmeal for weight loss and how it affects your waistline.

eggs on avocado toast with baby tomatoes, concept of what eating eggs does to your waistline

Here’s What Eating Eggs Does to Your Waistline

A dietitian reveals how eating eggs can impact your weight loss goals.

raw meat, concept of high-protein Dukan diet

Should You Try the Dukan Diet for Weight Loss?

A dietitian breaks down everything you need to know about this high-protein diet.

bone broth in cup, concept of drinking bone broth for weight loss

People Swear By Drinking Bone Broth for Weight Loss

A registered dietitian breaks down the weight loss benefits of incorporating bone broth into a healthy diet.

woman walking on a treadmill, concept of how fast to walk on treadmill for weight loss

How Fast You Should Walk on a Treadmill for Weight Loss

Walk your way to your goal weight with a trainer's pro tips.

winter weekend in The Berkshires trip split image

How To Plan a Winter Adventure Weekend in the Berkshires

Everything you need to do, see, and eat for a snowy weekend away in Western Massachusetts.

mature woman riding bike, concept of tips to stay active as you age

Fitness Pros Over 50 Share 8 Tips To Stay Active as You Age

Stay fit and keep your body youthful with these pro tips.

woman stepping on scale, concept of how much weight to safely lose in a month

Here’s How Much Weight You Can Safely Lose in a Month

The Nutrition Twins break down how much weight you can safely drop in one month's time.

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