Alexa Mellardo - Page 24

fit middle-aged man holding barbell

10 Free-Weight Drills To Tell if You’re in Good Shape After 50

Test your physical fitness and strength with these 10 free-weight drills.

fit, muscular man doing barbell bench press

Here’s How Much Weight to Bench Press for Bigger Muscles

Trainers break down how much weight to bench and how to properly perform the exercise for results.

fit, middle-aged woman doing bench press exercise with dumbbells in dark gym

10 Best Exercises To Do if You Have Diabetes

From Pilates to swimming, experts share the best exercises you can do if you have diabetes.

fit woman doing yoga in a field at a sunset

6 Best Daily Workouts for a Healthy Heart

These are the heart-healthy workouts you need in your regular fitness routine.

fit woman doing yoga exercises on mat outdoors in grassy, sunny park

10 Easy Ways To Improve Your Balance & Mobility

These tips can lead to noticeable changes in your mobility and balance.

fit woman doing a kettlebell swing exercise outside

10 Best Strength Exercises To Melt Fat & Build Muscle

Slim down and achieve a total-body tone with these trainer-approved exercises.

Applebee's storefront design

The Best Applebee’s Order for Weight Loss

A dietitian shares the best options to order at Applebee's for those looking to lose weight.

fit woman holding weight plate in front of gray backdrop

10 Best Weight Plate Exercises for a Slimmer Stomach

Add these productive weight plate exercises to your routine for a slimmer, stronger belly.

TGI Fridays

The Best TGI Fridays Order for Weight Loss

A dietitian shares the best menu option at TGI Fridays for those dieting and looking to lose weight.

woman cycling outdoors on paved path

Here’s How Long Your Cycling Workout Should Be for Weight Loss

If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.

fit blonde woman using the stair climber machine at the gym in front of windows

How To Use Stair Climbing Intervals for Weight Loss

A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.

Taco Bell exterior

This Taco Bell Order Is Less Than 500 Calories

A TikTok user shares a great lower-calorie order at Taco Bell for those watching their waistlines.

tall glass of orange juice adrenal mocktail with fresh orange slices and rosemary

People Are Making ‘Adrenal Mocktails’ To Lower Stress

Adrenal mocktail for a stress-free day, anyone? Experts break down the benefits of this popular beverage.

Sonic storefront design

The Best Sonic Order for Weight Loss

A dietitian shares the healthiest ordering choices you can make at Sonic when dieting.

mature woman doing a single-leg balance exercise in bright living space

10 Exercises for Strong, Healthy Hips as You Age

A trainer shares his go-to exercises to improve hip health with age.

protein pasta recipes design

10 High-Protein Pasta Recipes for Weight Loss

These pasta recipes are delicious, healthy additions to your weekly meal rotation.

woman sleeping in a cozy bed with a fluffy comforter and pillows

Why People Swear by the ‘Cocoon’ Sleep Hack

An expert breaks down the viral "cocoon" sleep hack that soothes your nervous system.

sleep positions concept

The Best Sleep Positions for Quality Rest

Whether you're a side sleeper or a back sleeper, find out which snoozing positions translate to the best night's rest.

lineup of colorful smoothies with straws in tall mason jars surrounded by fresh fruit

10 Best Drinks To Fuel Your Workouts

A dietitian shares 10 delicious drinks to help you power through your workouts and recovery.

fit woman running outdoors on bridge on sunny day for exercise

5 Best Outdoor Workouts for Weight Loss

Spruce up your routine with these outdoor workouts that are excellent calorie burners.

Wegmans snacks design

10 Best Low-Calorie Snacks at Wegmans for Weight Loss

Add these tasty low-calorie snacks to your cart on your next Wegmans run.

refreshing chamomile mocktail in a glass on a cutting board

People Are Drinking Chamomile Mocktails for Better Sleep

A chamomile mocktail is the ideal calming sip to prepare you for a restful night's snooze.

Popeyes storefront

This 390-Calorie Popeyes Order Is Perfect for Weight Loss

This Popeyes order keeps the calories low and the protein high.

happy woman drinking homemade orange juice in her kitchen

Here’s How Much Vitamin C To Take to Maintain Muscle Mass

A dietitian shares how much vitamin C you should take daily to preserve muscle mass.

macronutrients concept

How To Count & Balance Macros for Optimal Weight Loss

Balancing your macros is an integral step in a weight-loss journey.

Chick-fil-A exterior design

A 400-Calorie Chick-fil-A Breakfast Hack for Weight Loss

This low-calorie fast-food breakfast order will satisfy your Chick-fil-A cravings.

fit woman walking outdoors for exercise

What Happens to Your Body When You Walk Every Day

Trainers break down what a daily walking habit does to your body.

close-up of woman holding a basket of fresh tomatoes

10 Best Low-Glycemic Foods for Weight Loss

Low-glycemic foods are a great choice for anyone who's looking to lose weight.

woman doing yoga lunges on yoga mat outdoors in back garden aread

A Yoga Instructor’s Go-to Daily Workout to Build Strength

A yoga instructor breaks down the strength-building workout she does every day to stay fit.

collage of healthy food options at Albertsons

10 Best Albertsons Foods To Buy for Weight Loss

The next time you're at Albertsons, add these healthy finds to your shopping cart.

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