Alexa Mellardo - Page 28

woman lifting lightweight dumbbells in workout class

A Trainer's 10 Tips for Building Muscle with Lighter Weights

Lifting lighter weights can help you sculpt lean muscle with these pro tips.

mini stepper close-up

People Swear by ‘Mini Steppers’ for Weight Loss

Step your way to your goal weight with a mini stepper.

woman doing spinal twist on yoga mat outdoors

A Yoga Instructor’s Go-to Daily Workout for Your Abs

Tighten your abs with this yoga instructor's daily workout routine.

Chipotle storefront

The Best Chipotle Order for Weight Loss

A dietitian shares what to order at Chipotle with weight loss in mind.

Amazon Prime Day fitness gear, apparel, and equipment collage

The Best Fitness Gear & Gadgets You Can Score on Prime Day

From fitness trackers to dumbbells, these are the wellness deals we're shopping on Amazon Prime Day this year.

woman taking a magnesium supplement at the gym

Can Taking a Magnesium Supplement Help Speed up Weight Loss?

A dietitian shares how magnesium can help support your weight-loss efforts.

woman doing forward fold stretch on green yoga mat in bright living space

10 Easy Nightly Exercises for Your Best Sleep Yet

Stretch it out and soothe tense muscles with these simple nighttime exercises.

close-up of woman's back muscles

People Love the ‘Lawnmower’ Exercise for Sculpted Back Muscles

A trainer breaks down how to do the lawnmower row and its muscle-boosting benefits.

man lifting heavy barbell at the gym

Why Trainers Swear by ‘Drop Sets’ to Build Muscle

Pack on more muscle by integrating drop sets into your workouts.

chick-fil-a storefront

This 325-Calorie Chick-fil-A Order Is Genius for Weight Loss

Keep your calories in check and satisfy fast-food cravings with this low-calorie, protein-packed order.

Pizza Hut exterior design

The Best Pizza Hut Order for Weight Loss

A dietitian shares the best menu option at Pizza Hut that won't derail your weight-loss efforts.

Trader Joe's Mediterranean diet foods collage

10 Best Mediterranean Diet Foods To Buy at Trader Joe’s

A dietitian shares the best MedDiet foods to add to your Trader Joe's shopping cart.

Jennifer Aniston doing Pvolve workout

I Tried Pvolve, Jennifer Aniston’s Favorite Workout Routine

I tried the celeb's go-to workout system for four weeks—here's my honest review.

Popeyes storefront design

The Best Popeyes Order for Weight Loss

A dietitian shares exactly what to order at Popeyes with weight loss in mind.

Publix foods collage

10 Best Foods To Buy at Publix for Weight Loss

Add these weight-loss-friendly items to your shopping cart on your next Publix run.

woman dropping pants and jeans size concept on pink background

Here’s How To Drop a Pants Size & Slim Down Your Waist

These tried-and-true tips may help you fit into your favorite jeans again.

fit, mature woman doing pushups outdoors

5 Best Arm Workouts for Women After 50

A trainer shares the most productive workouts for women to sculpt lean arms after 50.

fit man doing squat jumps exercise outdoors

10 Best Cardio Exercises To Build Lower-Body Strength

Boost strength in your lower body with five high-impact and five low-impact cardio exercises.

close-up of woman in workout clothes measuring her waistline with tape measure

11 Ways to Lose Belly Fat

Experts share their top diet and fitness tips to get rid of stubborn belly fat.

woman sleeping peacefully in bed

People Are Using the 'Alpha Bridge Sleep Hack' To Fall Asleep Faster

Some claim this hack is life-changing for their bedtime routine.

Shake Shack

The Best Shake Shack Order for Weight Loss

A dietitian shares the best items to order at Shake Shack with weight loss in mind.

McDonald's storefront

A 470-Calorie McDonald’s Hack for Weight Loss

The modified order is going viral as a way to satisfy your cravings without derailing your weight-loss efforts.

woman doing tress pose in yoga room

10 Essential Daily Stretches To Do After 50

Maintain your range of motion, flexibility, and balance with these daily stretches.

Cracker Barrel storefront

The Best Cracker Barrel Order for Weight Loss

A dietitian shares exactly what to order at Cracker Barrel with weight loss in mind.

fit man swimming

7 Best Swim Workouts To Get Fit

These swim workouts will have you gliding through the water with purpose and precision.

mature woman doing bird dog exercise in group yoga class

5 Best Ab Workouts for Women After 50

Boost your core strength, stability, and mobility with a trainer's ab workouts.

Texas Roadhouse sign

The Best Texas Roadhouse Order for Weight Loss

A dietitian shares the best options to order at Texas Roadhouse with weight loss in mind.

fitness woman holding fresh watermelon in kitchen

Should You Eat Before or After a Run?

A dietitian shares everything runners need to know about timing your nutrition around runs.

happy woman cooking salmon in bright kitchen

Why Women Are Living Longer on the Mediterranean Diet

A new study links the MedDiet to longevity for women.

focused woman practicing yoga in a group class on rooftop

Why People Swear by 'Low-Cortisol Workouts'

Low-cortisol workouts are a stellar solution to avoid gym burnout.

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