Caroline Thomason RD, LDN, CDCES

Title: Contributor

Location: Washington, D.C.

Education: B.S. in Human Nutrition, James Madison University; Post-undergraduate Dietetic Internship, Meredith College

Expertise: As a dietitian in private practice, I work mostly with women who want to learn how to stop dieting and have a positive relationship with food. As a diabetes educator, I work with all types of diabetes (Type 1, Type 2, gestational, LADA, etc.) as well as all diabetes technology including continuous glucose monitors and insulin pumps.

Website Links:

https://www.carolinethomason.com

Experience:

Caroline is a writer and media dietitian who combines her love of food with the power of making complex nutrition and wellness topics easy to understand. She has written hundreds of articles and interviews; her work has been published in Forbes, Health, Shape, Well+Good, EatingWell, Verywell Health, and more. She has worked in the world of health and fitness for 12+ years, earning the Registered Dietitian title in 2017 and gaining her diabetes education specialist certification (CDCES) in 2019. Since 2020, she has been freelance writing, is published in over 40 publications, and has consulted with dozens of food and beverage brands. In her free time, you can find her making a quick trip to the Outer Banks with her family, trying out a new restaurant in DC, dreaming about having a small farm in Virginia or traveling for fun.

Articles by Caroline Thomason

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10 Unhealthiest Marinara Sauces on Grocery Shelves

Discover the marinara sauces loaded with excess sugar, sodium, and unhealthy fats—and learn how to enjoy them more wisely.

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8 Unhealthiest New Year's Resolutions for 2025

Dietitians warn that these extreme diet changes and unrealistic expectations can quickly turn well-intended resolutions into unhealthy traps.

Wendy's orders and Wendy's sign on a red background

10 Healthiest Wendy's Orders

Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.

a collage of the healthiest mayonnaise brands

The 8 Healthiest Mayo Brands—& 4 to Avoid

Dietitians choose the best healthy mayo brands on the market (and some that are better left on the shelf).

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The 6 Healthiest Potato Chips

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

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10 Salad Dressings With More Fat Than 4 Bacon Slices

Your choice of dressing can quickly turn your healthy salad into something as fatty as bacon.

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11 Healthiest Cereals on Grocery Shelves

Fill your breakfast bowl with these nourishing grains.

13 ‘Healthy’ Restaurant Salads That Are Loaded with Calories

13 ‘Healthy’ Restaurant Salads That Are Loaded with Calories

Discover the surprising calorie content of these popular restaurant salads.

9 Healthy Fazoli's Menu Items—and 4 To Skip

Enjoy your favorite Italian dishes without going overboard on calories, fat, and sodium.

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12 Healthiest Canned Tuna Brands

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here, dietitians recommend their favorites and what to avoid.

The Best & Worst Menu Items at Culver's

From burgers to milkshakes, ordering healthy at Culver's might seem impossible, but dietitians say there are a few good options.

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The 12 Best Yogurt Brands—and 3 To Avoid

Find out which dietitian-recommended yogurt brands are worth stocking up on and which you should skip.

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Is Red Bull Bad For You? We Asked a Dietitian

A dietitian reviews Red Bull’s benefits, drawbacks, and impact on energy, athletic performance, and overall health.

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25 Low-Calorie, High-Protein Chain Restaurant Orders

Stay on track with your health goals with these dietitian-approved meals that are low in calories but high in protein.

Bahama Breeze Island Grille menu collage of four healthy menu items

13 Best & Worst Bahama Breeze Menu Items

A dietitian reviews the Caribbean-inspired menu of this popular restaurant to select the menu options to order and which to avoid.

healthiest breads to eat for weight loss collage of three loaves of bread on a designed blue background

7 Healthiest Breads for Weight Loss

Just because you want to lose weight doesn't mean you can't enjoy a delicious slice of bread.

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8 Healthiest Rice Crispy Treats—and 2 to Skip

Not all crispy rice bars are created equal, but we make it easy to buy the best.

The 10 Best & Worst Wienerschnitzel Orders

There are plenty of hot dogs, fries, and sweet treats on this menu! Here's what you should and shouldn't order, according to a dietitian.

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11 Healthiest Menu Items at Burger King

Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.

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The 5 Healthiest Charleys Cheesesteaks Orders

Learn how to order healthy at Charleys Philly Steaks and which menu items to steer clear of, according to a dietitian.

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10 Best High-Protein Cereals

Not all cereals fit the high carbohydrate or high sugar profile—these are the ones that buck the trend.

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13 Best & Worst Healthy Cookie Brands

Dietitians share their choices for the healthiest (and unhealthiest) store-bought cookies.

unhealthiest whole wheat breads collage of two brands on a designed orange background

8 Whole Wheat Breads That Are Actually Unhealthy

Don't assume that bread is healthy just because it has 'whole wheat' slapped on the label.

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Is Nutella Healthy? We Asked a Dietitian

We consulted a dietitian to uncover the nutritional facts, benefits, and drawbacks of this popular chocolate hazelnut spread.

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The 10 Best Skyr Yogurts

These healthy skyr yogurts are dietitian-approved for their impressive nutritional profiles, quality ingredients, and delicious flavors.

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The #1 Unhealthiest Order at 8 Salad Chains

Heading to a salad chain doesn't always guarantee a healthy meal.

woman putting raspberries on top of a bowl of yogurt with chocolate chips and bananas

A Dietitian’s #1 High-Protein Breakfast Recipe

This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.

loaves of bread on a yellow background

10 Healthiest Sprouted Breads on Grocery Shelves

When you want tasty bread with plenty of easy to digest nutrients, here's what to get.

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The 16 Best & Worst Pei Wei Orders

You can find healthier options at Pei Wei as long as you know what to look for!

9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

12 Best & Worst Frozen Yogurts on Grocery Shelves

While frozen yogurt is generally a healthy dessert, not all tubs and bars are good for you. A dietitian suggests the best options (and what to skip).

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