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Articles by Jarrod Nobbe

Man and woman squatting on open air together.
Mind + Body

5 Standing Moves That Build Thigh Strength

A certified trainer says these 5 standing moves build thigh strength faster than lunges.
Sporty woman training on treadmill against white background
Mind + Body

5 Chair Moves That Beat Treadmills After 65

A certified trainer says these 5 chair moves restore walking endurance faster than treadmills.
Woman doing exercises in bed at home in the morning. Apanasana Yoga pose knees-to-chest body stretch. Lady with long hair in pajamas. Girl stretches her muscles on a clean white bedding
Mind + Body

5 Bed Moves for Waist Thickening After 60

A certified trainer says these 5 bed moves address waist thickening better than ab work.
Satisfied woman in sportswear sitting in fitness class and smiling after workout taking break
Mind + Body

5 Chair Moves That Beat Lunges for Glutes at 60

A certified trainer says these 5 chair moves build glute strength faster than lunges.
Attractive woman doing squats outdoor.
Mind + Body

A trainer reveals five standing exercises that restore muscle tone after 55.

A trainer shares five standing exercises that challenge multiple muscle groups at once to help restore muscle tone after 55.
Young woman performs glute bridge with softball in knees during Pilates training. Ball is clamped in knees and pelvis is raised and lowered
Mind + Body

The Bed Routine That Firms Inner Thighs at 60

A certified trainer's 6-minute bed routine targets inner thigh looseness after 60.
Senior woman, running on treadmill and smile for music in gym club, cardio and breathing for health in wellness. Mature, female runner and exercise with podcast, happy and workout by speed machine
Mind + Body

5 Standing Moves for a Stronger Midsection at 60

A certified trainer says these 5 standing moves beat crunches for your midsection at 60.
Portrait of caucasian woman standing on sports mat and making yoga meditation in cat-cow pose of yoga on beach at morning outdoors
Mind + Body

5 Bed Moves That Restore Posture After 60

A certified trainer says these 5 bed moves restore posture faster than physical therapy.
Mature woman performing wall sit exercise in a gym with fitness balls, yoga mat, and other workout equipment indoors.
Mind + Body

Your Wall Sit Time Reveals Leg Strength at 60

A strength coach reveals exactly what your wall sit time means after 60.
A content senior woman with short hair lies on her back carrying out a bridge exercise on a yoga mat in spacious, well-lit living room. She wears comfortable attire and has pair of dumbbells nearby
Mind + Body

Hold a Bridge This Long? Your Core Is Elite

A simple floor exercise reveals exactly how strong your hips and core really are.
Young blonde girl smiling happy training at sport center.
Mind + Body

The Chair Routine That Beats Squats After 60

Your legs don't need a gym. Just a chair and 6 focused minutes.
Smiling woman doing squats during workout. Fitness workout. Sport woman doing squat leg exercise at gym.
Mind + Body

Can You Pass This Leg Strength Test After 60?

Find out if your legs are truly strong enough to carry you through daily life.
Mature blonde active woman standing in plank on mat during workout in contemporary fitness center
Mind + Body

How Strong Is Your Core After 60?

A certified strength coach reveals exactly where your core should rank after 60.
Fit woman performing triceps dip exercise using chair at home, b
Mind + Body

5 Chair Moves That Build Arm Strength After 60

A certified strength coach says your chair is all you need to build stronger arms.
fitness athlete exercising in sportswear at studio. fitness athlete in sportswear exercising
Mind + Body

5 Standing Moves That Target Waist at 60

A certified strength coach explains why standing moves beat crunches for waist overhang after 60.
Side view of mature woman in sports wear lying on mat hugging her knees to chest after yoga practice outdoor in park, healthy active senior female doing stretching exercises in morning on fresh air
Mind + Body

4 Bed Moves That Restore Muscle Tone at 55

A strength coach's 4 bed moves that wake up your muscles before your feet hit the floor
Young guy office worker doing exercises on
Mind + Body

5 Chair Moves That Build Core Strength After 60

These 5 chair moves build real core strength.
Redhead mid-aged Caucasian woman in studio confident keeping hands on hips.
Mind + Body

5 Daily Moves for Better Hips After 55

Your hips can feel stronger and looser.
young beautiful yoga posing on a blue studio background
Mind + Body

Restore Leg Strength After 60: 5 Bed Moves

These 5 moves rebuild leg strength before you even get up.
Fitness woman with kettlebell doing exercise in a gym. Health and lifestyle concept
Mind + Body

5 Standing Moves for Belly Pooch After 55

A certified trainer's picks that outwork crunches for a tighter core after 55
Portrait of a happy positive old senior man showing biceps and power standing outdoors in park or nature, healthy lifestyle, active senior, vitality and humor concepts
Mind + Body

5 Moves Men Over 55 Need to Rebuild Muscle

Here's exactly where to start after 55.
Fit woman athlete doing stretching exercises stretching workout
Mind + Body

5 Morning Exercises for Stronger Thighs at 55

A few morning minutes can transform how your legs feel.
A woman performs a glute bridge exercise, lying on her back with knees bent and feet planted. She is dressed in light blue workout clothes, focusing on strength training and fitness.
Mind + Body

5 Leg Exercises That Restore Muscle After 50

A strength coach's simple daily routine that brings your legs back to life after 50
Asian young healthy woman exercising on yoga mat at home, she is doing a Russian twist.
Mind + Body

5 Bed Moves to Reduce Belly Pooch After 55

A strength coach's 5 simple bed moves that tighten your midsection after 55
Online fitness trainer. Woman doing exercise near laptop at home
Mind + Body

8-Minute Morning Reset for Muscle Tone at 55

A certified strength coach's 8-minute trick that makes mornings feel like your strongest ones
Attractive caucasian fitness woman exercising with heavy kettlebell in modern light gym. Free weight training
Mind + Body

5 Standing Moves to Reduce Belly Overhang

A strength coach's 5 standing moves that tighten your midsection more than gym machines.
group of people working out with steppers in gym
Mind + Body

4 Moves to Reduce Apron Belly After 50

These 4 moves burn more calories than the gym machines you've been using.
Woman in downward facing dog pose with her pet. Yoga with Jack Russell Terrier dog
Mind + Body

5 Morning Moves That Prove Top-Tier Fitness

Think you're fit? This 5-move morning challenge will tell you exactly where you stand.
smiling senior woman in blue pajamas stretching in the morning after sleeping in her bed.
Mind + Body

3 Bed Moves to Restore Hip Strength After 55

Your hips can feel stronger and more stable in just 7 minutes a day — done in bed.
Senior man and woman on sportswear performing push-ups side by side on pink yoga mats in gym. Fitness at any age. Concept of elderly people, sport, active lifestyle, health
Mind + Body

How Many Pushups = Top-Tier Strength After 50

Drop and find out—here's exactly how your pushup count ranks after 50.
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