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Articles by Jarrod Nobbe

Legs stretching. Sporty senior lady doing lunges at home, empty space
Mind + Body

6 Standing Exercises That Fight Aging After 60

Skip the marathon workouts, try these 6 standing exercises to age strong after 60.
Fitness woman holding dumbbells. Fitness instructor in the sport room background. Female model with muscular fit and slim body.
Mind + Body

6 Standing Exercises to Tighten Upper Arms After 45

Try these 6 standing arm exercises for firmer, more defined upper arms after 45.
Portrait of a senior elderly woman exercising in a gym, running using threadmill machine equipment, healthy lifestyle and cardio exercise at fitness club concepts, vitality and active senior
Mind + Body

4 Daily Walking Drills That Tighten Belly Overhang

Over 45? Try these simple walking drills to tighten your core and flatten belly overhang.
Happy,Smiling,Mature,Middle-aged,Woman,With,Gray,Hair,Does,Plank
Mind + Body

5 Exercises That Hint at Your Biological Age After 50

Put your strength to the test with five moves that reflect healthy aging after 50.
brunette woman at gym knees push up push-up workout exercise
Mind + Body

5 Pushup Variations That Prove Your Strength After 50

Try these 5 pushup variations and build the kind of strength that lasts after 50.
Online Workout. Smiling Sporty Female Standing In Side Plank Position On Floor At Home Training, Looking At Camera Watching Video Tutorial On Pc. Cheerful Lady Exercising Near Computer
Mind + Body

10-Minute Morning Waist Routine After 50

Wake up your core in 10 minutes and feel taller, tighter, and steadier all day after 50.
Sporty Woman Doing Side Plank Exercise
Mind + Body

This 8-Minute Bodyweight Core Routine After 50

Crush this 8-minute bodyweight circuit to build a stronger, more stable core after 50.
Young african american woman stretching at sport center
Mind + Body

4 Morning Chair Exercises for Belly Overhang After 55

Start your day seated and strong. Try these 4 chair moves to wake up your core.
Active senior man running and training for good health.
Mind + Body

6 Bodyweight Exercises for Stronger Arms After 60

Stronger arms with less joint stress. Try these 6 bodyweight moves after 60.
Happy couple doing home fitness workout together. Young fit woman and man perform exercise lifting knees up and to side with arms folded above head, two smiling active people training indoors
Mind + Body

5 Standing Moves That Flatten Lower Belly After 50

Try 5 standing moves that flatten your lower belly and help you feel stronger after 50.
Handsome man exercising with chair at home
Mind + Body

5 Chair Exercises That Build Leg Muscle After 50 

These simple seated moves deliver serious muscle gains—no gym or heavy weights required.
Fit young woman performing a one arm plank on a yoga mat in a sunny park
Mind + Body

Do These 4 Moves After 65 and Your Core Is Strong

Find out if your core is stronger than most after 65 with 4 simple bodyweight tests.
Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere
Mind + Body

6 Bodyweight Moves That Shrink Love Handles After 45

Use these 6 bodyweight moves to tighten your waist and torch love handles after 45.
Mature woman, plank and gym on floor with balance for strong core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club
Mind + Body

If You Can Hold a Plank This Long After 50

Test your plank after 50, see where your core ranks, and get tips to hold it longer.
Gen z woman with short grey hair doing a lunge stretch outdoors on urban steps, smiling and focused during a fitness routine that promotes active, healthy modern living
Mind + Body

5 Bodyweight Moves That Fight Muscle Loss After 60

Try these five joint-friendly bodyweight moves to stay strong and independent after 60.
Fit Girl High Knee Exercise by the Sea
Mind + Body

8-Minute Standing Routine Builds Strength After 50

Try this 8-minute standing routine to build core strength and better balance after 50.
Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait
Mind + Body

7-Minute Standing Routine That Reverses Aging After 50

Use this 7-minute standing circuit to feel stronger, steadier, and more youthful after 50.
Active mature woman doing abs exercises on yoga mat at home, smiling sporty senior lady working out in living room interior, enjoying domestic trainings and healthy lifestyle, closeup shot
Mind + Body

4 Bed Exercises That Flatten Your Belly After 60

Use these 4 bed moves to wake your core and help flatten your lower stomach after 60.
Elderly man practicing yoga asana or sport exercise for legs and hands on chair
Mind + Body

4 Seated Moves That Build Leg Strength After 65

Use these 4 seated moves to build leg strength after 65 without joint strain.
A fit, strong, muscular woman doing side planks in the stadium in rainy weather. A sportswoman practicing in the stadium.
Mind + Body

5 Morning Bodyweight Moves That Fight Aging After 55

Use 5 morning moves to ease stiffness, build strength, and feel younger after 55.
Young smiling fit woman doing stretching exercises for legs before training. Female athlete preparing for jogging outdoors. Runner doing side lunges. Active lifestyle concept.
Mind + Body

6 Daily Bodyweight Moves to Stay Strong After 50

Use these 6 daily bodyweight moves to stay strong, athletic, and confident after 50.
Sporty mature woman with bottle of water listening to music outdoors
Mind + Body

6 Standing Exercises to Flatten Your Stomach After 45

Try six standing core moves to flatten your stomach, build confidence, and feel stronger.
A woman leading a healthy lifestyle and practicing yoga therapy, performs a turn on a chair, trains in a modern studio
Mind + Body

6 Seated Exercises That Trim Belly Overhang After 60

Try six seated core moves to help trim belly overhang, boost confidence, and stay strong.
Fit woman exercising with kettlebell in the gym. Fitness, healthy lifestyle concept
Mind + Body

6 Standing Exercises That Prove Your Strength After 50

Master these 6 standing moves to see if your strength after 50 truly ranks as top-tier.
Athletic muscular woman trains leg muscles with dumbbells doing lunges in a modern gym. Beautiful female with perfect body. Healthy lifestyle
Mind + Body

5 Walking Exercises That Build Core Strength After 60

Turn your walks into core workouts with 5 moves that build strength after 60.
Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.
Mind + Body

10-Minute Morning Chair Routine After 55

Start your day strong with a 10-minute chair routine that boosts energy and balance.
Senior caucasian woman doing yoga at home on chair
Mind + Body

4 Chair Exercises That Shrink Arm Jiggle After 55

Grab a chair and use these four moves to tighten and reshape your arms after 55.
Tired, happy and senior woman running in outdoor nature park for retirement health, wellness and fitness workout. Healthcare exercise, path and runner with fatigue training for elderly marathon race
Mind + Body

5 Walking Exercises That Tighten Sagging Arms After 50

Turn your daily walk into an arm-sculpting routine with five joint-friendly moves after 50.
Elderly man exercising at home. Healthy leisure
Mind + Body

If You Can Do This Many Squats After 50, You're Strong

Take this squat test to see if your lower-body strength after 50 is strong or elite.
Front view of a young sporty woman with long dark hair doing a side lunge
Mind + Body

5 Standing Exercises to Trim Inner Thighs After 50

Ready to slim and strengthen your inner thighs after 50? Try these 5 standing moves.
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