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Articles by Jarrod Nobbe

Fitness girl in one arm row position with a kettlebell
Mind + Body

4 Daily Moves to Tighten Arms 50+

Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
The woman who trains using a chair
Mind + Body

4 Chair Moves to Build Strength After 55

Rebuild strength safely at home. Try these 4 chair moves from a CSCS coach today.
Athletic woman doing exercise with fitness elastic band on mat indoors
Mind + Body

7 Bodyweight Moves for Strength After 45

Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today.
Woman performing kettlebell swing exercise in a gym
Mind + Body

6 Standing Moves That Boost Energy After 45

Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
Male crossfit coucher motivating woman on her workout routines. Sporty girl and man workout box jump crossfit routine at the gym. Young fitness woman with man crossfit workouts
Mind + Body

This 1-Minute Jump Squat Score Is Elite

Drop your one-minute score, see where you rank, and level up your conditioning fast.
Attractive Asian indian woman practice yoga side plank pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare Concept
Mind + Body

5 Bed Moves That Flatten Belly After 60

Do these five bed moves today and feel your core tighten without stressing your joints.
Waking up in the Morning. Middle age woman in pastel pink sleepwear pajamas sitting on her bed in morning, stretching with arms raised, starting her day, healthcare at light living room.
Mind + Body

5 Bed Exercises That Rebuild Muscle After 60

No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
Fit woman doing pushup exercise during home workout
Mind + Body

This Push-Up Score Is Elite After 55

Test your strength today, see where you rank after 55, and build your number up safely.
An elderly woman in an orange shirt and gray leggings sits on a chair, performing a seated stretch. She crosses her leg and twists her torso in a bright living room, promoting fitness and flexibility.
Mind + Body

4 Chair Drills for a Stronger Core After 55

No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
A sporty muscular sportspeople is doing lateral raise on a bunch in a gym.
Mind + Body

5 Seated Exercises That Rebuild Shoulder Strength After 50

Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
Smiling, attractive senior athletic couple flexing muscles in park, looking at camera outdoors, active lifestyle concept
Mind + Body

4 Daily Walking Drills That Build More Strength After 55

Turn your next walk into real strength work with these 4 simple drills.
Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop
Mind + Body

5 Core Exercises That Build Strength After 50

Skip the plank, try these 5 moves and feel your core get stronger fast.
low angle view of fit woman exercising outdoors on sports ground in summer
Mind + Body

4 Standing Exercises That Prove Elite Endurance After 55

Take the no-rest standing challenge and see how strong your stamina really is.
A retired man squats in the gym, he is cheerful and in good physical shape. If You Can Complete These 4 Standing Exercises After 60, You're Fitter Than Most. Cover
Mind + Body

This Squat Number Is Exceptional After 55

Test your legs today, see if your squat count ranks as exceptional after 55.
Fitness man doing bodyweight glute floor bridge pose yoga exercise. Fit athlete exercising glutes muscles with butt raise at summer outdoor gym instruction class on grass.
Mind + Body

5 Daily Exercises to Tone Legs After 50

Want smoother, stronger legs after 50? Do these 5 beginner moves every day.
Middle age musical build beautiful woman doing plant on the yoga mat outdoors in urban area park. Core exercise workout.
Mind + Body

7-Minute Bodyweight Test That Proves Peak Shape After 60

Three simple holds, 7 minutes, and you’ll know exactly how fit you are after 60.
Double Crunches. Young man doing sport exercise.
Mind + Body

5 Bedroom Exercises That Trim Belly Fat After 60

Skip planks, these 5 bedroom core moves light up your abs after 60.
athletic woman doing squats against the background of the sea and mountains. Bulgarian raids
Mind + Body

6 Chair Exercises That Reverse Muscle Aging After 60

Feel stronger after 60 with chair moves that rebuild muscle without intimidating workouts.
Mature man lifting dumbells at fitness gym
Mind + Body

5 Daily Exercises That Tone Your Body in 30 Days

These 5 daily exercises firm up your body fast, without marathon workouts.
Young woman exercising with chair indoors. Home fitness
Mind + Body

5 Chair Exercises That Melt Lower Belly Fat After 45

Stiff hips or knees, no problem, these 5 chair moves fire up your core fast.
A mature female yoga teacher demonstrates the Warrior I pose in front of a peaceful lake
Mind + Body

8-Minute Morning Routine to Age Better After 50

Wake up stiff joints fast, do this 8-minute routine and move better all day after 50.
Athletic latin woman in her 20s working out her arms with tricep dips exercises. Good-looking woman using a chair for her home workout
Mind + Body

5 Chair Moves to Smooth Arm Jiggle Before New Year

Want firmer arms by New Year? Do these 5 chair moves to smooth jiggle fast.
Woman doing High-intensity interval training at home. Woman Doing Side Plank Exercise
Mind + Body

4 Bodyweight Moves That Build Core Strength After 40

Ditch the machines, do these 4 moves and feel a steadier, stronger core after 40.
Exercise, workout and woman with dumbbell in gym for fitness, weightlifting and bodybuilding wellness. Female person, back and muscle with equipment for power training, arm strength and healthy body
Mind + Body

5 Standing Moves That Smooth Back Fat After 50

Ready to smooth stubborn back bulge after 50? Try these five simple standing moves.
Attractive blonde woman in sports beige leggings and tank top, practicing yoga, doing Glute bridge exercise, dvi pada pithasana pose, home workout.
Mind + Body

4 Daily Exercises That Build Strength Faster After 50

Build stronger legs, core, and posture after 50, do these 4 moves daily and feel capable.
Young beautiful woman is engaged in gymnastics outdoors. Pilates.
Mind + Body

5 Daily Exercises That Build Real Strength After 50

Skip the commute to the gym. These 5 daily moves build real-world strength right at home after 50.
Movement sequence of a latin sporty woman showing how to do a burpee during cross-training exercises
Mind + Body

Burpee Test After 45: What’s an Elite Score?

Take the 2-minute burpee test and see how you stack up after 45.
Mature group, woman and squat with fitness in gym, balance or coach for muscle development in class. Senior group, men and exercise for legs, health or workout together in retirement at wellness club
Mind + Body

5 Daily Exercises That Reverse Muscle Aging After 50

Want to feel strong and steady? Try these 5 moves to slow muscle aging after 50.
Legs stretching. Sporty senior lady doing lunges at home, empty space
Mind + Body

6 Standing Exercises That Fight Aging After 60

Skip the marathon workouts, try these 6 standing exercises to age strong after 60.
Fitness woman holding dumbbells. Fitness instructor in the sport room background. Female model with muscular fit and slim body.
Mind + Body

6 Standing Exercises to Tighten Upper Arms After 45

Try these 6 standing arm exercises for firmer, more defined upper arms after 45.
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