Skip to content

Articles by Jarrod Nobbe

Fitness workout. Sport woman doing squat exercise with dumbbell at gym. Girl in sports clothes squatting, exercising outdoors on street
Mind + Body

8-Minute Standing Routine for Belly Fat

A trainer's 8-minute standing circuit to address midsection fat after 50.
Smiling muscular sportswoman in shape doing lunges while holding dumbbells.
Mind + Body

5 Dumbbell Moves for Shoulders After 55

Shoulders feeling weaker after 55? A CSCS shares 5 dumbbell moves that help.
Virabhadrasana is the 3rd pose of the won in yoga. The girl performs the asana standing on one leg of the arm pulls forward the other leg stretched back. High quality photo
Mind + Body

4 Balance Tests After 60

Can you pass these 4 balance checks after 60? Here's what to look for.
Fitness woman doing deadlift exercise for glutes on gray background. Athletic girl working out with kettlebell
Mind + Body

5 Standing Hamstring Moves After 60

Stiff hamstrings making bending and stairs harder after 60? Start with these five.
Senior woman exercising on mat at home. Fitness and sport
Mind + Body

Can You Pass the Bridge Test After 55?

How long can you hold a bridge after 55? Here is the elite benchmark.
Fitness enthusiast performs lateral lunges by the waterfront on a sunny day
Mind + Body

5 Moves to Restore Leg Muscle After 60

Legs feeling weaker after 60? These 5 morning moves rebuild them.
Full body young fitness trainer instructor sporty woman sportsman wears orange clothes spend time in gym do plank exercise on yoga mat isolated on plain beige background. Workout sport fit abs concept
Mind + Body

4 Moves for Side Fat After 55

Noticing more at your waist after 55? These 4 moves target the sides.
cross-training during sunset. Young man doing push ups.
Mind + Body

Can You Do This Many Push-Ups at 55?

How many push-ups can you do? Here's what your number means after 55.
Young attractive girl squat using orange resistance band on blue exercise mat. Home booty workout.
Mind + Body

5 Exercises for Back Rolls After 55

Dealing with back rolls after 55? These 5 home exercises target the right muscles
Woman strength training at gym exercising hamstring and lower back muscles with single-leg romanian deadlift exercises with free weights dumbbells. Asian girl alone indoors in fitness center room.
Mind + Body

4 Leg Exercises To Restore Balance at 60

Squats aren't enough after 60. These 4 moves train real balance.
Laughing young athletic female in purple sportswear lying on football field doing hip bridge and stretching legs with exercise band
Mind + Body

6 Daily Moves To Rebuild Muscle After 60

A trainer's 6 daily moves to rebuild muscle mass after 60. No gym required.
Studio shot image of young woman who is doing crunches.
Mind + Body

6 Bed Moves for Lower Belly Fat After 55

A trainer's 6 bed moves to firm your lower belly after 55 -- no gym needed.
Beautiful middle-aged woman walking in city park on summer day. Front view
Mind + Body

Can You Walk This Many Steps in 60 Seconds?

Count your steps for 60 seconds. This many after 60 means you're in great shape.
A fit woman balances in a side plank pose, strengthening her core muscles in a stylish home environment with natural light
Mind + Body

8 Bodyweight Moves After 50

No gym needed: 8 bodyweight moves that build real strength after 50.
Wellness through Strength Training. Man performing squat with dumbbell in gym.
Mind + Body

6 Standing Moves for Men After 50

Stay strong with dumbbells and bands.
Middle age caucasian woman smiling confident training at sport center
Mind + Body

5 Chair Moves for Leg Strength After 60

Legs feel weak or unsteady after 60? A trainer's 5 chair moves can help.
5 Simple Exercises That Reshape Your Body Faster Than Ab Workouts After 60
Mind + Body

5 Exercises To Rebuild Strength After 60

Still doing ab workouts after 60? These 5 moves do more.
Beautiful Asian women doing "wall sit" exercise.
Mind + Body

5 Wall Moves for Balance After 60

Balance feels shaky after 60? A trainer's 5 wall moves can help.
Woman performing resistance band exercise with headphones on a bridge
Mind + Body

5 Standing Arm Exercises After 60

Arms feeling softer after 60? These 5 standing moves help.
Woman, coach and pull up at gym with support, group and strength training for wellness. Personal trainer, senior client and happy for exercise, calisthenics bar and muscle development at fitness club
Mind + Body

Can You Do This Many Pull-Ups After 50?

How many pull-ups can you do after 50? Here's what your rep count actually means.
Yoga One Leg Bridge Pose one leg stretched out
Mind + Body

5 Bed Exercises to Restore Leg Muscle After 60

You don't need a gym to rebuild your legs — these exercises get it done.
Fit brunette doing pilates on exercise mat at the gym
Mind + Body

Can You Hold a Side Plank After 55?

How long can you hold a side plank after 55? Your time reveals a lot.
Young blonde sporty girl smiling happy using elastic band to do sport at street of city.
Mind + Body

5 Morning Glute Exercises After 60

Glutes not firing like they used to? Start with these 5 morning moves.
Elderly man practicing sports on the street
Mind + Body

5 Bodyweight Moves for Muscle After 6

No dumbbells? No problem. These 5 moves build real muscle after 60.
Smiling Sporty Woman Training At Home In Living Room In Front Of Laptop, Beautiful Female Doing Cross Body Mountain Climbers Exercise Looking At Screen Having Online Video Call With Trainer Instructor
Mind + Body

5 Bodyweight Exercises for Belly Fat After 60

Crunches not cutting it after 60? Try these 5 moves instead.
Mature woman flexing muscles confidently indoors with a bright home interior background
Mind + Body

4 Moves for Stronger Arms After 60

Soft arms after 60? These 4 standing moves target the right muscles.
Asian young woman performing the cat-cow yoga pose on a mat in a bright, minimalist indoor setting
Mind + Body

5 Morning Moves for Shoulders After 55

Stiff, weak shoulders after 55? These 5 morning moves restore what's missing.
Pretty athletic Caucasian woman with clasped hands squatting
Mind + Body

Can You Do This Many Squats After 50?

How many squats can you do without stopping after 50? Find out.
Fitness woman split squat exercise outdoor
Mind + Body

5 Bodyweight Moves to Build Thigh Strength

Your thighs do the heavy lifting every day — here's how to keep them strong after 55.
Beautiful young athletic woman making push-up exercises in gym.
Mind + Body

Can You Pass the Push-Up Test After 50?

How many push-ups can you do after 50? Here is the elite benchmark.
Next

Copyright 2026 Galvanized Media. All Rights Reserved. Eat This Not That is part of the People Inc. Publishing Family