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Articles by Jarrod Nobbe

Fit woman athlete doing stretching exercises stretching workout
Mind + Body

5 Morning Exercises for Stronger Thighs at 55

A few morning minutes can transform how your legs feel.
A woman performs a glute bridge exercise, lying on her back with knees bent and feet planted. She is dressed in light blue workout clothes, focusing on strength training and fitness.
Mind + Body

5 Leg Exercises That Restore Muscle After 50

A strength coach's simple daily routine that brings your legs back to life after 50
Asian young healthy woman exercising on yoga mat at home, she is doing a Russian twist.
Mind + Body

5 Bed Moves to Reduce Belly Pooch After 55

A strength coach's 5 simple bed moves that tighten your midsection after 55
Online fitness trainer. Woman doing exercise near laptop at home
Mind + Body

8-Minute Morning Reset for Muscle Tone at 55

A certified strength coach's 8-minute trick that makes mornings feel like your strongest ones
Attractive caucasian fitness woman exercising with heavy kettlebell in modern light gym. Free weight training
Mind + Body

5 Standing Moves to Reduce Belly Overhang

A strength coach's 5 standing moves that tighten your midsection more than gym machines.
group of people working out with steppers in gym
Mind + Body

4 Moves to Reduce Apron Belly After 50

These 4 moves burn more calories than the gym machines you've been using.
Woman in downward facing dog pose with her pet. Yoga with Jack Russell Terrier dog
Mind + Body

5 Morning Moves That Prove Top-Tier Fitness

Think you're fit? This 5-move morning challenge will tell you exactly where you stand.
smiling senior woman in blue pajamas stretching in the morning after sleeping in her bed.
Mind + Body

3 Bed Moves to Restore Hip Strength After 55

Your hips can feel stronger and more stable in just 7 minutes a day — done in bed.
Senior man and woman on sportswear performing push-ups side by side on pink yoga mats in gym. Fitness at any age. Concept of elderly people, sport, active lifestyle, health
Mind + Body

How Many Pushups = Top-Tier Strength After 50

Drop and find out—here's exactly how your pushup count ranks after 50.
Happy elderly female exercising with rubber expander to strengthen her arm muscles on blurred background of flat
Mind + Body

4 Standing Moves for Firmer Arms After 50

Just 6 minutes standing is all it takes to start firming up your arms after 50.
middle aged Woman doing yoga exercise on bed at home. Morning workout in bedroom. Healthy and sport lifestyle.
Mind + Body

4 Bed Exercises for a Stronger Core After 60

These 4 bed moves prove your core is stronger than most at 60
Young Asian woman doing exercise workout in bedroom at home
Mind + Body

4 Bed Moves to Rebuild Core Strength at 55

This 7-minute bed routine rebuilds your core from the inside out — no floor required.
Asian women exercising in bed in the morning, she feels refreshed.She acted plank
Mind + Body

2 Bed Moves to Restore Thigh Strength at 55

Skip the squats – this 6-minute bed routine rebuilds thigh strength from the ground up.
Beautiful woman stretching on chair at home, space for text
Mind + Body

4 Chair Moves to Restore Muscle Tone After 60

All you need is a chair and 7 minutes to start rebuilding muscle tone after 60.
Fit Older Man at the Park exercising doing deep squats
Mind + Body

4 Holds That Reveal Elite Hip Mobility at 55

Can you hold these 4 positions? Your hips may be elite
Fitness woman training abs workout doing scissor lifts leg raise or flutter kicks exercise out outdoor grass floor at gym.
Mind + Body

3 Morning Moves for Belly Overhang After 55

Just 7 minutes each morning could change how your midsection looks and feels after 55.
Happy Fit Senior Woman Jogging Outdoors in Sportswear, Smiling and Embracing Active Life
Mind + Body

7-Minute Routine to Restore Balance at 65

A certified coach's simple daily routine that makes every step feel steadier and safer
A female fitness trainer performing a glute bridge exercise with a ball placed between her knees. Perfect for promoting core strength, stability, and fitness routines
Mind + Body

5 Bed Moves to Firm Inner Thighs After 55

Feel firmer inner thighs after 55 with these easy bed moves, try them this week.
Man doing a home workout, lifting dumbbells in a bent-over row exercise, focusing on strength and physical well-being
Mind + Body

5 Dumbbell Moves Men 55+ Should Do Daily

Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.
Confident young woman in sports clothing using bed while exercising at home
Mind + Body

4 Bed Moves for Tighter Arms After 55

Want firmer arms after 55? Do these easy bed moves 3x a week and feel the difference.
Diligent women practicing plank pose of yoga on black mat in light fitness room with house plants
Mind + Body

Plank Hold Test After 60: Are You Top 10%?

CSCS coach Jarrod Nobbe’s plank test, check your hold time after 60 and improve fast.
Middle aged woman exercising on the beach
Mind + Body

Pushup Test After 55, Are You Elite?

CSCS coach Jarrod Nobbe explains the pushup test after 55, check your score and level up.
Mature, happy woman and relax with bottle water, earphones or music on machine for workout or exercise at gym. Female person with smile for break, mineral beverage or thirst in rest at health club
Mind + Body

6-Minute Chair Routine to Trim Waist After 55

Short on time? Try this trainer-designed 6-minute chair routine after 55.
Smiling active mature senior couple jogging together in the park
Mind + Body

5 Moves To Restore Walking Endurance After 65

CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65.
Happy pretty middle aged blonde woman wearing jeans and white top measuring her waist with measure tape, satisfied with diet or workout results, isolated on grey studio background, copy space
Mind + Body

5 Standing Moves to Tighten Your Waist After 50

Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.
Asian women exercising in bed in the morning, she feels refreshed.She acts as squat.
Mind + Body

8-Min Bed Routine to Restore Leg Strength Over 60

Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.
Young woman exercising with chair indoors. Home fitness
Mind + Body

5 Chair Moves to Flatten Lower Belly After 60

Try these 5 chair moves for lower belly overhang after 60, with CSCS trainer tips.
Athletic and sporty senior woman engaging in leg day training session with squat and bodyweight kettle ball at home exercise as concept of healthy fit body lifestyle after retirement. Clout
Mind + Body

4 Standing Moves to Rebuild Legs After 60

Rebuild leg muscle after 60, try these 4 CSCS-approved standing exercises today.
Smiling beautiful senior woman health instructor doing chair exercises with dumbbells
Mind + Body

5 Chair Moves to Strengthen Lower Back After 50

Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today.
Fit middle age woman doing push-up exercises during hard training near the sea beach.
Mind + Body

5 Daily Moves to Restore Muscle After 55

Rebuild strength after 55, do these 5 CSCS-approved exercises daily.
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