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Articles by Jarrod Nobbe

Fit woman exercising doing jump squat Fitness female athlete
Mind + Body

6 Standing Moves That Tighten Back After 45

Stand taller and feel stronger. Do these six joint friendly back moves for real results.
Portrait of beautiful young woman wearing white sportswear working out against grey wall, doing yoga or pilates exercise. Standing in Sumo Squat, Goddess pose. Full length
Mind + Body

7 Standing Moves That Tone Inner Thighs After 45

Sculpt your inner thighs with seven standing moves. Start now and feel results in 4 weeks.
Man and woman with fit athletic bodies performing kettlebell swings on sandy beach, training against clear blue sky and water backdrop. Sport, active and healthy lifestyle, body care, fitness concept
Mind + Body

5 Standing Exercises to Shrink Belly Fat After 50

Stand up for results with 5 moves that fire up your core and metabolism after 50. Try them today.
Middle age man smiling confident stretching at sport center
Mind + Body

8-Minute Chair Workout That Builds Strength After 50

Grab a chair and get stronger in 8 minutes with 4 joint-friendly moves. Try it today.
Senior couple, smiling, mature man and woman doing plank exercise together outdoors in park on yoga mat. Fitness, sport concept
Mind + Body

4 Drills That Prove Your Strength After 50

If you can do these four drills after 50, your strength and stability are truly elite.
A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.
Mind + Body

6 Morning Moves to Build Strength After 60

Start your day with 6 bodyweight moves that boost strength and balance after 60.
Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation.
Mind + Body

5 Bodyweight Core Workouts for a Leaner Midsection

Five fast bodyweight routines that sculpt your midsection and improve how you move.
Smiling active senior couple holding water bottles, drinking and jogging together in the park
Mind + Body

5 Simple Standing Moves After 60

Master five standing moves to keep strength, balance, and posture sharp after 60.
woman doing leg raises, concept of floor workouts that burn the most calories
Mind + Body

4 Moves to Flatten Lower Belly After 40

Skip crunches. 4 bodyweight moves sculpt lower abs and boost core strength after 40.
woman doing hollow body hold exercise
Mind + Body

3 Floor Tests That Prove Your Core After 65

Can you pass these 3 floor tests after 65? Master them and your core is stronger than most.
7 Ways To Tone Your Arms During Your Daily Walking Routine
Mind + Body

Tone Your Arms As You Walk: 7 Easy Moves

Turn every block into a quick arm sculptor with simple add-ons you can do on any walk.
middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40
Mind + Body

5 Standing Moves to Flatten Lower Belly After 50

No planks. These 5 standing moves train deep core to tighten a lower belly after 50.
Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing plank wall sit exercise. If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers. Cover
Mind + Body

Hold These 4 Positions After 50 to Prove Fitness

Ace these 4 holds to prove your strength, stability, and control after 50.
sport, fitness and healthy lifestyle concept - young woman exercising at home. 4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45. Cover
Mind + Body

4 Bodyweight Moves That Tighten Bat Wings After 45

Lift and tighten your upper arms with 4 joint friendly bodyweight moves.
beautiful elderly woman with short haircut goes in for sports in the park. 6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50. Cover
Mind + Body

6 Moves That Stop Muscle Loss After 50

Rebuild everyday strength with six moves that beat machines and keep you active after 50.
Happy beautiful smiling senior woman in sports clothes running on a city street during her outdoor fitness workout in the summer. Old age, healthy lifestyle, exercise concept. 4 Standing Exercises That Trim Belly Overhang Faster Than Crunches. Cover
Mind + Body

4 Standing Moves That Beat Crunches

Four standing moves that torch fat and tighten your core faster than crunches.
Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer. Master These 5 Bodyweight Movements After 55 and You're Stronger Than 90% of Your Peers. Cover
Mind + Body

Master These 5 Bodyweight Moves After 55

Nail these five bodyweight tests and you’re stronger, steadier, and more capable than most your age.
full length of cheerful senior woman in sportswear doing lunges on fitness mat. This 7-Minute Morning Routine Melts Belly Overhang Better Than Running After 50. Cover
Mind + Body

7-Min Morning Routine That Melts Belly Overhang

A 7-minute, no-equipment circuit that tightens your core and trims belly overhang.
Full body young fitness woman wears top shorts purple clothes in home gym train do abdominal abs exercises at floor, do half bridge pose isolated on plain orange background. Workout sport fit concept. The Daily Yoga Flow That Tightens and Strengthens Your Core. Cover
Mind + Body

The Daily Yoga Flow That Strengthens Your Core

A calm, core-burning flow that firms your abs and eases stress in just 20 minutes.
Woman holding kettlebell at chest while squatting in fitness studio with colored weight plates. Gym, fitness, strength, workout, training, exercise, wellness. The 10 Best Exercises To Slow Muscle Aging. Cover
Mind + Body

10 Best Exercises to Slow Muscle Aging

Keep muscles young with 10 proven moves for strength, power, and all-day energy.
Woman doing tricep kickbacks using dumbbells with arms extended backward and leaning forward. 6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50. Cover
Mind + Body

6 Standing Triceps Moves That Smooth Bat Wings

Six standing triceps moves that firm, define, and smooth your arms in 21 days.
Smiling woman training on treadmill in gym, low angle view. The 25-Minute Daily Walking Workout To Slim Down Fast. Cover
Mind + Body

25-Minute Walking Workout To Slim Down Fast

A simple 25-minute interval walk that trims your waist and boosts daily energy.
A young woman is sitting on the beach with her arms raised up in the air. 7 Standing Exercises That Shrink Back Bulge in 30 Days After 40 (No Equipment). Cover
Mind + Body

7 Standing Moves That Shrink Back Bulge After 40

Shrink back bulge in 30 days with 7 standing, no-equipment moves.
Strength training inclined planking fitness woman working out core with angled push up exercise on rock. Asian athlete exercising with body weight exercises for toned body. Panorama banner. 7 Kitchen-Counter Exercises That Shrink Belly Pooch After 50. Cover
Mind + Body

7 Kitchen-Counter Moves That Flatten Belly Pooch

Turn your kitchen counter into ab-toning gear with 7 simple standing moves after 50.
Happy female athlete doing squats while having weight training in a gym. Copy space. This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40. Cover
Mind + Body

10-Minute Routine That Rebuilds Muscle After 40

Four smart moves in 10 minutes to reverse muscle loss and feel stronger after 40.
Sporty woman doing squats against a white wall outside in the sun. Over 45? If You Can Wall Sit This Long, Your Body Beats Your Age. Cover
Mind + Body

Over 45? Can You Hold This Wall Sit Time?

This wall-sit test shows if your body’s keeping pace after 45—and how to improve fast.
perfect sexy girl in orange top, short yellow pants doing an exercise on the shoulders with a dumbbell in the gym sitting on front view. classic exercises for shoulder sitting on bench lift dumbbell. 6 Triceps & Shoulder Exercises That Erase Bat Wings After 50 (No Floor). Cover
Mind + Body

6 Standing Moves to Erase Bat Wings After 50

Tighten arm backs with six standing moves that sculpt and lift, no floor needed.
Focused fit blonde doing yoga on the beach on a sunny day. 6 Core Exercises That Flatten Lower Belly in 30 Days After 50. Cover
Mind + Body

6 Moves to Flatten Lower Belly After 50

Train the deep core muscles that pull your waist in and sculpt a flatter belly in 30 days.
Woman doing pushdowns with rope for triceps at the gym closeup. 5 Standing Exercises That Lift Sagging Arms Better Than Dumbbells After 45. Cover
Mind + Body

5 Standing Moves to Lift Sagging Arms After 45

Lift sagging arms after 45 with five standing moves for shoulders, biceps, and triceps.
Female athlete doing intense stretching exercises with elastic band. Healthy woman in sportswear working out on blue background. 7 Standing Ab Exercises That Shrink Belly Pooch After 50, Cover,
Mind + Body

7 Standing Ab Moves That Shrink Belly Pooch

Flatten your midsection with 7 upright ab moves that boost balance and core strength—no floor work.
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