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Articles by Jarrod Nobbe

Sporty Healthy Lifestyle Concept. Smiling cheerful lady in blue top, leggings and white sneakers stretching back and leg muscles sitting on floor yoga in living room, looking at camera, touching feet
Mind + Body

Hamstring Strength After 60 (5 Morning Moves)

Five morning hamstring exercises to restore strength and control after 60
Young, athletic and beautiful girl doing push-ups on the sports ground
Mind + Body

Muscle Rebuild Moves After 60 (6 Exercises)

Six compound moves to rebuild strength and support daily muscle after 60
Young woman exercising on bed at home. Morning routine
Mind + Body

4 Bed Exercises for Core Strength After 60

Want a stronger core after 60? These 4 bed exercises challenge your abs without planks.
Handsome man exercising with chair at home
Mind + Body

5 Chair Exercises for Balance at 60

Five chair exercises to rebuild balance and steadiness after 60, support right there.
Woman waking up and stretching on bed in luxury hotel room in the morning. Sleeping well on comfy matress and pillows. Good starting of the day.
Mind + Body

4 Bed Exercises for Hip Strength at 60

Four bed exercises to rebuild hip strength after 60, before your feet hit the floor.
Young happy woman makes deep forward lunges to pump the muscles of the legs and buttocks, simple and effective exercises during morning jog around city. Healthy lifestyle and keeping the body in shape
Mind + Body

Lower-Body Strength After 60 (5 Wall Moves)

Five wall exercises to rebuild leg strength, balance, and stability after 60
Fitness woman doing push-ups during outdoor cross training workout. Beautiful young and fit fitness sport model training outside in fall.
Mind + Body

Bodyweight Strength After 50 (5 Moves)

Five bodyweight moves to rebuild strength, balance, and muscle after 50
Woman weightlifter gripping blue dumbbell lifting weight during workout at gym with mirror. Athletic, strength, training, workout, fitness, modern, energetic
Mind + Body

6 Standing Arm Exercises After 60

Want stronger arms after 60? These 6 standing moves train your biceps, triceps, and shoulders.
Woman training her arms in a gym
Mind + Body

Midsection Strength After 60 (6 Exercises)

Six daily moves to support strength, balance, and core control after 60
man doing plank shoulder tap exercise at home. Healthy and sporty lifestyle.
Mind + Body

6 No-Equipment Strength Moves After 60

Want to build strength after 60 without weights? A coach's six bodyweight moves.
Side view of muscular adult woman in sportswear leaning on stand and doing dumbbell row in gym
Mind + Body

4 Daily Muscle Tone Moves After 55

Want firmer muscle tone after 55? A coach's four daily moves you can finish in 20 minutes.
Smiling senior woman doing sit-ups with hands behind her head in the living room
Mind + Body

5 Slow Moves for Lower Back at 60

Five slow tempo moves to rebuild lower back strength after 60, no heavy deadlifts.
Smiling active senior couple jogging exercising and having fun and laughing together taking a break in the park
Mind + Body

Can You Pass This Walking Test After 60?

How many steps can you take in 60 seconds after 60? A coach breaks down what your count means.
Young and beautiful woman working out with dumbbells in gym
Mind + Body

5 Home Moves for Arm Jiggle at 60

Five home moves to target underarm jiggle and rebuild arm strength after 60
Young Asian woman doing sport exercises indoor. Beautiful girl workout at home. Athletic outfit is doing mountain climber exercises
Mind + Body

6 Bodyweight Moves to Stay Strong at 60

Six bodyweight moves to rebuild full-body strength after 60, no machines required.
Energetic older man in retro sportswear squats while holding small dumbbells, conveying fitness, active aging, strength and playful style against a vibrant blue backdrop.
Mind + Body

Can You Pass This Squat Test After 60?

How many squats can you do in 60 seconds after 60? A coach breaks down what your score means.
Uses sports equipment. Comfortable tight-fitting clothing for training. Slim figure cardio classes. A fitness trainer does exercises. A sporty woman and a healthy lifestyle.
Mind + Body

4 Standing Moves for Posture at 60

Four standing moves to restore posture and strengthen your upper back after 60.
Gym, success or happy woman on cycling bike in workout or cardio training for progress, health or wellness. Class, exercise or proud senior person on bicycle machine for fitness, challenge or goal
Mind + Body

4 Wall Exercises for Stronger Hips After 60

Hips feel weaker after 60? Try these 4 trainer-approved wall exercises.
athletic man doing incline pushups in park, person executing incline pushups with park equipment nearby, individual engaging in incline pushups on wooden bench at outdoor fitness park
Mind + Body

5 Morning Moves to Rebuild Muscle at 60

Five morning moves to rebuild muscle mass after 60: squat, hinge, push, pull, carry.
Asian woman exercising at home, she is doing a Russian twist.
Mind + Body

5 Bodyweight Waist Moves After 50

Dealing with waist overhang after 50? A coach's five bodyweight moves that beat crunches.
Young red-haired fit woman with freckles is practicing lunges with dumbbells in the city. Healthy lifestyle. Outdoor workout
Mind + Body

4 Standing Moves for Belly Pooch at 60

Four standing moves to address belly pooch and build lean muscle after 60.
Strong man working out with kettlebell in modern gym
Mind + Body

6 Moves for Men to Stay Strong at 60

Six moves to help men rebuild strength and stay lean after 60.
Two fit girls doing home workout performing lateral lunges at home
Mind + Body

5 Morning Knee Moves After 60

Achy knees after 60? These five morning moves rebuild the muscles that support them.
Woman in sportswear exercising on light blue background
Mind + Body

Can You Do This Many Squats at 50?

The squat rep count that reveals whether your conditioning is elite after 50.
Caucasian middle aged woman hydrating with sports bottle during physical therapy session, towel draped over shoulder, engaging in rehabilitation exercise in gym setting
Mind + Body

4 Wall Moves for Lower Back at 60

Four wall moves to rebuild lower back strength after 60, with the wall as your guide.
Young beautiful woman stretching on bed at home
Mind + Body

5 Bed Moves To Rebuild Glutes After 60

Weak glutes after 60? These five bed moves rebuild hip strength before you stand up.
Happy sporty woman in helmet and white top cycling in park and smiling at camera
Mind + Body

5 Exercise Habits to Transform at 55

Five exercise habits to rebuild strength and reshape your body after 55.
One woman doing goblet squat exercise in a gym with a dumbbell
Mind + Body

5 Standing Core Exercises After 60

Skip the ab machine. These five standing moves train your core after 60.
In a warm and inviting living room, a senior woman engages in yoga poses to enhance her well being.
Mind + Body

Can You Hold a Plank This Long After 50?

Can you hold a clean plank past 90 seconds after 50? Here's what your time says.
Mature woman wearing headphones and sportswear, standing confidently with hands on hips, smiling at the camera, embodying an active and healthy lifestyle in a modern city environment
Mind + Body

5 Chair Moves To Rebuild Hips After 60

Weak hips after 60? These five chair moves rebuild strength for walking and balance.
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