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Articles by Jarrod Nobbe

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere
Mind + Body

6 Bodyweight Moves That Shrink Love Handles After 45

Use these 6 bodyweight moves to tighten your waist and torch love handles after 45.
Mature woman, plank and gym on floor with balance for strong core muscle with vision for wellness. Person, training and workout for abdomen, stomach and challenge for development at fitness club
Mind + Body

If You Can Hold a Plank This Long After 50

Test your plank after 50, see where your core ranks, and get tips to hold it longer.
Gen z woman with short grey hair doing a lunge stretch outdoors on urban steps, smiling and focused during a fitness routine that promotes active, healthy modern living
Mind + Body

5 Bodyweight Moves That Fight Muscle Loss After 60

Try these five joint-friendly bodyweight moves to stay strong and independent after 60.
Fit Girl High Knee Exercise by the Sea
Mind + Body

8-Minute Standing Routine Builds Strength After 50

Try this 8-minute standing routine to build core strength and better balance after 50.
Woman exercising outdoors in mountains at golden hour sunrise, fit female athlete doing body twist exercise in blue sportswear, warming up before trail running in nature, portrait
Mind + Body

7-Minute Standing Routine That Reverses Aging After 50

Use this 7-minute standing circuit to feel stronger, steadier, and more youthful after 50.
Active mature woman doing abs exercises on yoga mat at home, smiling sporty senior lady working out in living room interior, enjoying domestic trainings and healthy lifestyle, closeup shot
Mind + Body

4 Bed Exercises That Flatten Your Belly After 60

Use these 4 bed moves to wake your core and help flatten your lower stomach after 60.
Elderly man practicing yoga asana or sport exercise for legs and hands on chair
Mind + Body

4 Seated Moves That Build Leg Strength After 65

Use these 4 seated moves to build leg strength after 65 without joint strain.
A fit, strong, muscular woman doing side planks in the stadium in rainy weather. A sportswoman practicing in the stadium.
Mind + Body

5 Morning Bodyweight Moves That Fight Aging After 55

Use 5 morning moves to ease stiffness, build strength, and feel younger after 55.
Young smiling fit woman doing stretching exercises for legs before training. Female athlete preparing for jogging outdoors. Runner doing side lunges. Active lifestyle concept.
Mind + Body

6 Daily Bodyweight Moves to Stay Strong After 50

Use these 6 daily bodyweight moves to stay strong, athletic, and confident after 50.
Sporty mature woman with bottle of water listening to music outdoors
Mind + Body

6 Standing Exercises to Flatten Your Stomach After 45

Try six standing core moves to flatten your stomach, build confidence, and feel stronger.
A woman leading a healthy lifestyle and practicing yoga therapy, performs a turn on a chair, trains in a modern studio
Mind + Body

6 Seated Exercises That Trim Belly Overhang After 60

Try six seated core moves to help trim belly overhang, boost confidence, and stay strong.
Fit woman exercising with kettlebell in the gym. Fitness, healthy lifestyle concept
Mind + Body

6 Standing Exercises That Prove Your Strength After 50

Master these 6 standing moves to see if your strength after 50 truly ranks as top-tier.
Athletic muscular woman trains leg muscles with dumbbells doing lunges in a modern gym. Beautiful female with perfect body. Healthy lifestyle
Mind + Body

5 Walking Exercises That Build Core Strength After 60

Turn your walks into core workouts with 5 moves that build strength after 60.
Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept.
Mind + Body

10-Minute Morning Chair Routine After 55

Start your day strong with a 10-minute chair routine that boosts energy and balance.
Senior caucasian woman doing yoga at home on chair
Mind + Body

4 Chair Exercises That Shrink Arm Jiggle After 55

Grab a chair and use these four moves to tighten and reshape your arms after 55.
Tired, happy and senior woman running in outdoor nature park for retirement health, wellness and fitness workout. Healthcare exercise, path and runner with fatigue training for elderly marathon race
Mind + Body

5 Walking Exercises That Tighten Sagging Arms After 50

Turn your daily walk into an arm-sculpting routine with five joint-friendly moves after 50.
Elderly man exercising at home. Healthy leisure
Mind + Body

If You Can Do This Many Squats After 50, You're Strong

Take this squat test to see if your lower-body strength after 50 is strong or elite.
Front view of a young sporty woman with long dark hair doing a side lunge
Mind + Body

5 Standing Exercises to Trim Inner Thighs After 50

Ready to slim and strengthen your inner thighs after 50? Try these 5 standing moves.
Fitness woman split squat exercise outdoor
Mind + Body

Can You Master These 4 Bodyweight Tests After 45?

Think your fitness after 45 is elite? Prove it with these 4 nonstop bodyweight tests.
Woman performing mountain climber exercise by the pool in fitnes
Mind + Body

5 No-Equipment Exercises To Strengthen Your Core

Ditch endless planks. Use these 5 smarter moves to tighten and power up your core.
Full length of senior sportsman doing pushups on stadium.
Mind + Body

How Many Pushups Prove Real Strength After 60

Take this pushup test to see how your strength after 60 compares and how to improve.
Young Asian woman performing incline push-ups using a park bench, exercising outdoors to stay fit and healthy
Mind + Body

7-Minute Morning Routine That Builds Muscle After 50

Jumpstart your day with this 7-minute strength routine that keeps you strong after 50.
Warming-up muscles exercises before training. Man in sportswear, running athlete doing ATG split squat before training outdoors. Concept of sport, active and healthy lifestyle, competition, marathon
Mind + Body

4 Bodyweight Tests Every Man Over 50 Should Pass

Take these four bodyweight tests to see how strong and steady you really are after 50.
Exercises with props. Athletic caucasian woman in purple leggings practice squats using a chair, isolated on white. Fitness advertising, workout, promotion, sport, training concept.
Mind + Body

5 Chair Exercises to Flatten Belly After 50

Transform your midsection with these simple seated moves that work better than crunches.
4 Standing Exercises That Reverse Aging Better Than Cardio After 45
Mind + Body

4 Standing Exercises That Beat Cardio After 45

Feel stronger and more youthful with four standing moves that outwork your usual cardio.
This 8-Minute Daily Standing Routine Builds More Strength Than Lifting Weights After 50
Mind + Body

8-Minute Standing Routine Builds Strength After 50

Feel stronger in just 8 minutes with this standing strength routine designed for life after 50.
young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions
Mind + Body

7 Standing Arm Exercises To Tighten Bat Wings After 45

Sculpt stronger, sleeker arms after 45 with seven standing moves.
6 Bodyweight Exercises Women Should Do Every Day to Stay Young
Mind + Body

6 Daily Bodyweight Exercises To Help Women Stay Young

Feel stronger and more youthful with six daily bodyweight moves you can do anywhere.
Young woman holding dumbbells while being in squat position in a health club. Fitness, sport, training, gym and lifestyle concept
Mind + Body

5 Daily Exercises That Reverse Aging After 50

Skip the gym and use these five daily moves to feel stronger and younger after 50.
Young attractive woman dressed in pink leggings doing a squat with a kettle bell by the seaside. Fitness woman working out at the beach. Fitness Concept.
Mind + Body

6 Quick Moves That Beat 30-Minute Gym Sessions

Short, focused moves that hit every major muscle group and build real strength after 45.
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