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Articles by Jarrod Nobbe

Diligent women practicing plank pose of yoga on black mat in light fitness room with house plants
Mind + Body

Plank Hold Test After 60: Are You Top 10%?

CSCS coach Jarrod Nobbe’s plank test, check your hold time after 60 and improve fast.
Middle aged woman exercising on the beach
Mind + Body

Pushup Test After 55, Are You Elite?

CSCS coach Jarrod Nobbe explains the pushup test after 55, check your score and level up.
Mature, happy woman and relax with bottle water, earphones or music on machine for workout or exercise at gym. Female person with smile for break, mineral beverage or thirst in rest at health club
Mind + Body

6-Minute Chair Routine to Trim Waist After 55

Short on time? Try this trainer-designed 6-minute chair routine after 55.
Smiling active mature senior couple jogging together in the park
Mind + Body

5 Moves To Restore Walking Endurance After 65

CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65.
Happy pretty middle aged blonde woman wearing jeans and white top measuring her waist with measure tape, satisfied with diet or workout results, isolated on grey studio background, copy space
Mind + Body

5 Standing Moves to Tighten Your Waist After 50

Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.
Asian women exercising in bed in the morning, she feels refreshed.She acts as squat.
Mind + Body

8-Min Bed Routine to Restore Leg Strength Over 60

Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.
Young woman exercising with chair indoors. Home fitness
Mind + Body

5 Chair Moves to Flatten Lower Belly After 60

Try these 5 chair moves for lower belly overhang after 60, with CSCS trainer tips.
Athletic and sporty senior woman engaging in leg day training session with squat and bodyweight kettle ball at home exercise as concept of healthy fit body lifestyle after retirement. Clout
Mind + Body

4 Standing Moves to Rebuild Legs After 60

Rebuild leg muscle after 60, try these 4 CSCS-approved standing exercises today.
Smiling beautiful senior woman health instructor doing chair exercises with dumbbells
Mind + Body

5 Chair Moves to Strengthen Lower Back After 50

Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today.
Fit middle age woman doing push-up exercises during hard training near the sea beach.
Mind + Body

5 Daily Moves to Restore Muscle After 55

Rebuild strength after 55, do these 5 CSCS-approved exercises daily.
Full length photo of nice pensioner woman resistance band squats sportswear home exercising routine living room healthy lifestyle
Mind + Body

Standing Endurance Test After 60: Can You?

Take the standing endurance test after 60, finish these 4 moves without rest.
Young african american woman smiling confident stretching at sport center
Mind + Body

6-Min Chair Routine For Stronger Legs After 55

Build stronger legs in 6 minutes a day, try this chair routine from a certified trainer.
strong woman doing push-ups
Mind + Body

4 Pushup Positions That Prove Elite Arms 50+

Test your arms after 50, master these 4 pushup positions from CSCS coach Jarrod Nobbe.
Female athlete working out with kettlebell at the gym.
Mind + Body

CSCS Coach, 5 Moves to Shrink Lower Belly

Want a flatter lower belly after 50? Try these 5 CSCS-approved standing exercises.
Fit woman in sportswear doing side bend and stretching arms while doing exercise doing fitness workout in summer field and looking at camera
Mind + Body

4 Standing Moves to Flatten Side Belly After 45

Want a tighter waist after 45? Try these 4 standing side-belly moves. Start today.
Happy female athlete doing squats while having weight training in a gym. Copy space.
Mind + Body

4 Standing Moves for Stronger Knees After 65

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today.
Fitness woman in sportswear doing exercises on white background.
Mind + Body

5 Morning Moves To Trim Belly Pouch After 50

Wake up your core after 50 with 5 morning moves from a CSCS trainer. Try them now.
Active mature woman training arms with elastic band at home, promoting healthy lifestyle, rehabilitation, and senior fitness.
Mind + Body

5 Standing Shoulder Moves That Rebuild Muscle After 50

Rebuild stronger shoulders after 50 with these 5 standing moves, start today.
Jumping jack, fitness and women training cardio, happy with workout and smile during exercise in the city by the ocean. Young friends with energy for sports collaboration and stretching in the street
Mind + Body

8-Minute Standing Routine to Shrink Belly Pooch After 55

A CSCS shares an 8-minute standing core routine to shrink belly pooch after 55, try it today.
Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful
Mind + Body

The 7-Minute Bed Routine to Restore Muscle Tone

A CSCS shares a 7-minute bedtime routine to restore muscle tone after 50, try it tonight.
Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.
Mind + Body

5 Chair Exercises to Trim Waist Overhang After 50

A personal fitness trainer and CSCS shares 5 chair moves to trim waist overhang, try them today.
Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer
Mind + Body

5 Morning Exercises That Shrink Lower Belly Pouch After 50

Do this 5-move morning routine from a CSCS fitness trainer to trim lower belly pouch after 50.
Middle age sportswoman smiling happy training at the park
Mind + Body

How Long Should Your Fasted Morning Walk Be After 60?

Walk before breakfast, follow this CSCS plan, and flatten lower belly after 60.
Full body young fitness trainer instructor woman sportsman wears red sportswear train in home gym on carpet do glute bridge exercise isolated on plain blue background. Workout sport fit abs concept
Mind + Body

5 Bed Exercises to Restore Posture After 60

A CSCS personal fitness trainer shares 5 bed moves to restore posture after 60, start tonight.
Back view of a young man running upstairs at a stadium
Mind + Body

How Long Should Your Stair Workout Be After 55?

Get the exact stair plan for belly fat after 55, pick steady or intervals, start today.
A male athlete does lunges summer city, stretching muscles before jogging, fitness training, sportswear, concentration and focus on goal. Stair background blue sky. Free space for text
Mind + Body

4 Morning Moves to Rebuild Strength After 45

Start tomorrow: 4 MA, CSCS-approved moves to feel strong, steady, and capable after 45.
Young adult child workout outdoor public park run walk hold water bottle with mature middle age old mum. Love health care older mom asia elder people happy family protect aging fun joy city life sport
Mind + Body

How Long to Walk for Belly Fat After 55

Get the exact walking duration after 55, pick a plan, and start flattening your lower belly today.
Good Morning. Cheerful positive middle-aged lady stretching arms and back after waking up, happy female in pink silk sleepwear sitting on bed, feeling great, enjoying good start of the day, free space
Mind + Body

4 Bed Moves to Restore Thigh Strength 65+

Try these bed leg moves today and feel your thighs get stronger after 65, no deep squats.
Calm middle-aged woman doing cobra pose of yoga on black mat in fitness room with other persons
Mind + Body

Morning Moves After 55 to Shrink Belly Pooch

Do these morning moves after 55, tighten your core, and start today without machines.
Beautiful caucasian woman training and stretching at the terrace at her home. Doing asana and wellbeing work out on yoga mat.
Mind + Body

5 Bed Moves to Flatten Belly Overhang After 55

Start tomorrow: 5 simple bed moves to wake up your core and reduce belly overhang after 55.
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