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Articles by Jarrod Nobbe

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.
Mind + Body

4 Standing Moves for Apron Belly After 60

Carrying an apron belly after 60? Four standing moves a coach uses to train your whole body.
Young blonde girl smiling happy training at sport center.
Mind + Body

10-Minute Chair Leg Routine

Want stronger legs after 60? Try this simple 10-minute chair routine.
Young woman exercising on bed at home. Morning routine
Mind + Body

4 Bed Moves To Restore Core Strength After 60

Core feels weak when you roll out of bed after 60? Four gentle moves to restore deep-core strength.
Domestic Train Concept. Smiling woman exercising at home, taking break, resting and thinking, looking away at window. Middle-aged lady sitting on yoga mat in living room with towel on shoulders
Mind + Body

5 Wall Pilates Moves for Lower Belly After 60

Soft through the middle after 60? Five low-impact wall moves to work your lower belly.
Young sportive woman doing a glute bridge using rubber resistance band isolated on gray background
Mind + Body

5 Moves To Rebuild Thigh Strength After 60

Legs feeling stiff in the morning? Five coach-approved moves to rebuild thigh strength after 60.
Young hispanic woman wearing sportswear and arm band relaxed with serious expression on face. simple and natural looking at the camera.
Mind + Body

5 Standing Posture Exercises After 60

Rounded shoulders after 60? Try these five standing exercises from a trainer.
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Mind + Body

5 Chair Moves for Shoulder Mobility

Shoulders feel stiff after 55? Try these five chair exercises to move more comfortably.
Motivated sporty young girl performing incline push-ups on plyometric box, focused on chest, shoulders, triceps, and abs training during intense group workout at gym
Mind + Body

5 Daily Exercises After 55

Noticing a tummy roll after 55? Try these five trainer-approved daily exercises.
Fitness Concept. Sporty Young African American Woman Doing Glute Bridge Exercise With Resistance Loop, Athletic Lady Training Buttocks And Legs Muscles, Having Workout Over White Studio Background
Mind + Body

Bridge Hold Test After 60?

Can you hold a bridge for 90 seconds after 60? Here's what your time means.
Cheerful beautiful woman in sportswear working out and using a resistance band doing lateral lunges
Mind + Body

5 Home Moves for Walking Strength

Want stronger walks after 60? These five home exercises target every step you take.
Beautiful woman stretching on chair at home
Mind + Body

Core Strength After 60 (5 Chair Moves)

Five chair exercises to support core strength and waist control after 60
Hammer curl exercise. Studio shot over white.
Mind + Body

5 Home Arm Exercises After 55

Want stronger arms after 55? These five trainer-approved home exercises target your whole upper body.
Elderly woman sitting on the sofa, exhausted after the daily training.Senior woman taking a break while exercising at home. Athletic mature woman holding bottle of water,Having a towel around her neck
Mind + Body

5 Wall Exercises for Lower-Back Strength

Lower back feel weaker after 60? These five wall exercises build strength where it matters most.
girl at gym seated dumbbell shoulder press workout exercise
Mind + Body

5 Standing Moves for Belly Pooch

Looking to address a belly pooch after 60? These five standing exercises work your whole body.
Young fit woman in sportswear doing yoga at gym in Bird Dog pose.
Mind + Body

Core Strength Tests After 50 (5 Moves)

Five simple core tests to check strength, balance, and control after 50
Woman smiling confidently with arms crossed against a pink background, exuding beauty and elegance in a vibrant setting.
Mind + Body

4 Wall Moves To Rebuild Legs After 60

Weak legs after 60? These four wall moves rebuild strength for stairs and walking.
Fitness, portrait and woman with smile in studio, exercise commitment and health training to lose weight. Mockup space, towel or mature person with workout for wellness, body goals or gray background
Mind + Body

6 Standing Core Moves After 50

Want a stronger core after 50 without floor crunches? A coach's six standing moves.
Asian young muscular fit strong body sporty athletic female fitness model workout sports bra leggings gloves concentrate holding lifting weight training with dumbbells in gym with equipment
Mind + Body

4 Standing Glute Moves After 60

Weak glutes after 60? These four standing moves rebuild hip strength, no gym class needed
Young blonde girl smiling happy training at sport center.
Mind + Body

4 Chair Exercises for Stronger Thighs After 60

Weak legs after 60? These 4 chair exercises target your thighs without needing a gym.
Sporty Healthy Lifestyle Concept. Smiling cheerful lady in blue top, leggings and white sneakers stretching back and leg muscles sitting on floor yoga in living room, looking at camera, touching feet
Mind + Body

Hamstring Strength After 60 (5 Morning Moves)

Five morning hamstring exercises to restore strength and control after 60
Young, athletic and beautiful girl doing push-ups on the sports ground
Mind + Body

Muscle Rebuild Moves After 60 (6 Exercises)

Six compound moves to rebuild strength and support daily muscle after 60
Young woman exercising on bed at home. Morning routine
Mind + Body

4 Bed Exercises for Core Strength After 60

Want a stronger core after 60? These 4 bed exercises challenge your abs without planks.
Handsome man exercising with chair at home
Mind + Body

5 Chair Exercises for Balance at 60

Five chair exercises to rebuild balance and steadiness after 60, support right there.
Woman waking up and stretching on bed in luxury hotel room in the morning. Sleeping well on comfy matress and pillows. Good starting of the day.
Mind + Body

4 Bed Exercises for Hip Strength at 60

Four bed exercises to rebuild hip strength after 60, before your feet hit the floor.
Young happy woman makes deep forward lunges to pump the muscles of the legs and buttocks, simple and effective exercises during morning jog around city. Healthy lifestyle and keeping the body in shape
Mind + Body

Lower-Body Strength After 60 (5 Wall Moves)

Five wall exercises to rebuild leg strength, balance, and stability after 60
Fitness woman doing push-ups during outdoor cross training workout. Beautiful young and fit fitness sport model training outside in fall.
Mind + Body

Bodyweight Strength After 50 (5 Moves)

Five bodyweight moves to rebuild strength, balance, and muscle after 50
Woman weightlifter gripping blue dumbbell lifting weight during workout at gym with mirror. Athletic, strength, training, workout, fitness, modern, energetic
Mind + Body

6 Standing Arm Exercises After 60

Want stronger arms after 60? These 6 standing moves train your biceps, triceps, and shoulders.
Woman training her arms in a gym
Mind + Body

Midsection Strength After 60 (6 Exercises)

Six daily moves to support strength, balance, and core control after 60
man doing plank shoulder tap exercise at home. Healthy and sporty lifestyle.
Mind + Body

6 No-Equipment Strength Moves After 60

Want to build strength after 60 without weights? A coach's six bodyweight moves.
Side view of muscular adult woman in sportswear leaning on stand and doing dumbbell row in gym
Mind + Body

4 Daily Muscle Tone Moves After 55

Want firmer muscle tone after 55? A coach's four daily moves you can finish in 20 minutes.
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