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Articles by Jarrod Nobbe

Healthy Mature Woman Exercise With Weights , Gray-Short Hair, Sports Clothes, Workout Outdoor .
Mind + Body

4 Daily Moves for Back Strength After 50

Back feeling weaker after 50? These four daily moves rebuild it without a machine.
Mature japanese woman athlete wear headphones drink protein shake after jogging
Mind + Body

Routine to Help

Protein won't cut it alone after 50. This 12-minute routine adds the missing signal.
Tired mature sportswoman leaning on bent knees while standing on city bridge after jogging workout in urban environment
Mind + Body

Rebuild Knee Strength After 60

Stiff knees in the morning? A trainer shares four moves that go beyond squats.
Senior woman smiling confident training at home
Mind + Body

Squat Hold Test: How Long After 50?

Here's what it says about your legs.
Full length photo of pretty sweet girl dressed yellow t-shirt sitting chair smiling arms cheeks isolated teal color background
Mind + Body

5 Chair Moves to Help Restore Legs After 60

No squats needed: 5 chair moves restore leg muscle after 60.
Photo of slumber happy girl wearing grey pajama looking curious in window sitting bedroom white cozy blanket and pillows isolated indoors
Mind + Body

2 Bed Exercises for Belly Bulge After 50

No floor workout? This 8-minute bed routine targets belly bulge after 50.
Elderly man exercising at home. Healthy leisure
Mind + Body

4 Classic Exercises for Strength After 60

Skip the cardio. These 4 classic moves help you age stronger after 60.
Take a look at this cutie! Beautiful young woman looking away with smile while sitting on chair against white background
Mind + Body

4 Moves to Help Address Belly Pooch After 65

No floor work needed: 4 chair moves that target belly pooch after 65.
Vietnamese young woman doing wall squat
Mind + Body

Can You Finish This Wall Sit Challenge?

Ready to test your legs after 60? Start this seven-day wall sit challenge.
A woman doing yoga and meditation in her room doing the cobra pose, surrounded by candles and plants, creating a calming atmosphere.
Mind + Body

5 Moves to Address Belly Overhang After 50

No crunches needed: 5 morning moves that target belly overhang after 50.
Fitness, portrait and senior woman on yoga mat for break, wellness and recovery in gym. Exercise club, rest and happy elderly person on floor for relax, self care and pilates cool down in studio
Mind + Body

4 Standing Strength Exercises After 70

These standing moves rebuild strength and confidence after 70.
Senior woman in sportswear doing plank exercise at home
Mind + Body

Can You Hold a Plank This Long at 55?

Can you out-plank 90% of people over 55? Try this simple test.
Sporty woman doing squats against a white wall outside in the sun.
Mind + Body

Can You Hold a Chair Sit After 65?

All you need is a wall to find out whether your leg strength is ahead of the curve after 65.
Happy mature sporty woman with bottle of water sitting at home
Mind + Body

6 Stair Exercises After 60

Knees feel less steady after 60? These six stair exercises build leg strength.
Person exercising with dumbbells in gym
Mind + Body

5 Standing Moves for Sagging Arms After 60

Curls alone won't firm sagging arms after 60. These five moves will.
Older Adults Perform Lunges in a Living Room During a Fitness Session at Home in the Morning
Mind + Body

3 Moves to Rebuild Muscle After 65

A CSCS trainer's 10-minute routine to help rebuild muscle strength after 65.
Check, smart watch and mature woman in gym, fitness and tracking workout progress on app and online. Health club, info and person with exercise goals, wellness and monitor heart rate with technology
Mind + Body

2 Standing Moves for Belly Pooch After 60

A CSCS trainer's 8-minute standing routine to address belly pooch after 60.
Athletic active fitness woman jumping on studio background . Dynamic movement. High quality photo
Mind + Body

4 Standing Moves to Address Belly After 60

Four standing moves a trainer says beat gym classes for apron belly after 60.
Athlete, fitness and woman in gym, push ups and workout for body strength with endurance and health. Training, bodybuilder and person on floor with balance, wellness and exercise for muscle gain
Mind + Body

This Many Pushups After 60?

How many pushups can you do after 60? Here's what your number means.
sporty woman wearing adjustable wrist weights doing a wall squat exercise
Mind + Body

Can You Hold a Wall Sit This Long After 60?

Legs strong after 60? A trainer reveals the wall sit hold that signals elite lower-body power.
Middle age woman smiling confident sitting on bed at bedroom
Mind + Body

8-Minute Bed Routine for Leg Muscle After 60

Still in bed? A strength coach's 8-minute leg routine you can do before you get up.
Woman doing intense cardio and core training with incline mountain climbers
Mind + Body

10-Minute Routine for Muscle Tone After 60

No weights, just 10 minutes: a strength coach's morning fix for muscle tone after 60.
Side-view ofa determined middle-aged man exercising push-ups on a table at home during workout routine for chest and arms muscles
Mind + Body

4 Counter Exercises Restore Leg Strength 60+

Unsteady legs after 60? Your kitchen counter can help rebuild strength.
Wellbeing Workplace Exercise Workout. Healthy Office Fitness
Mind + Body

4 Chair Exercises for Belly After 60

Belly overhang after 60? These 4 chair moves beat crunches by working more muscle.
The 7-Day Heel Raise Challenge That Restores Calf Strength After 60
Mind + Body

7-Day Challenge Restores Calf Strength 60+

Flat, tired stride after 60? This 7-day heel raise plan helps.
Portrait of a senior mature woman exercising, stretching, warming up, running and jogging outdoors in the park
Mind + Body

5 Standing Moves for Apron Belly After 50

Apron belly after 50? These 5 standing moves keep you upright and working head to toe.
Fitness, portrait and senior woman on yoga mat for break, wellness and recovery in gym. Exercise club, rest and happy elderly person on floor for relax, self care and pilates cool down in studio
Mind + Body

5 Chair Hip Exercises After 60

Weak hips after 60? Try these five chair exercises to build strength and stability.
middle age gray hair woman smiling and feeling happy, cute, romantic and in love, making heart shape with both hands
Mind + Body

5 Standing Moves for Belly Pooch After 65

Belly pooch after 65? These 5 standing moves train more muscle than crunches alone.
Young woman doing Bulgarian split squat with rear foot elevated on sofa at home, strengthening legs, glutes and improving balance in bright modern interior
Mind + Body

Inner Thigh Standing Moves After 60

Want firmer inner thighs after 60? Five standing moves that skip the machine.
Healthy mature woman exercise isolated on white background
Mind + Body

5 Towel Exercises That Rebuild Arm Strength

No weights? A towel can still rebuild real arm strength after 60.
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