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Articles by Jarrod Nobbe

Athletic woman in blue sportswear performing triceps dips on out
Mind + Body

Chair Dips After 55: Elite Rep Test

Test your strength today, use this trainer-backed chair dip benchmark after 55.
Fit woman stretching her legs in a wide lateral lunge on a sandy
Mind + Body

CSCS: Stronger Legs After 60

Try these CSCS-trainer moves today for stronger legs after 60, start now.
Male athlete exercising push-ups during strength training in outdoor gym. Copy space.
Mind + Body

Can You Hit 20 Pushups After 55?

Test your pushups after 55, see if your arm strength is elite, try it today.
Athletic adult woman doing squat exercise outdoors against concrete wall
Mind + Body

6-Min Routine for Belly Overhang After 50

Start this 6-minute routine today to target belly overhang after 50, stay consistent.
Woman drinking green smoothie after fitness running workout 
Mind + Body

5 Chair Moves to Trim Belly Overhang

Flatten belly overhang after 65, without floor work. Try these 5 chair moves today.
Young girls engaged in press workout in fitness hall in group
Mind + Body

4 Bed Core Moves Stronger Than Planks

Rebuild your core after 60, without planks. Try these 4 bed moves today with trainer guidance.
Sporty Caucasian woman practicing squat exercises in studio. Mature muscular woman in red sportswear bodysuit working out on white background. Sport and healthy lifestyle. Strength and motivation.
Mind + Body

Squat Benchmark After 50: How Strong Are You?

Think your legs are strong? Test this squat benchmark after 50 with a CSCS form guide.
Female physical education teacher showing off her biceps and muscles, healthy lifestyle, body care
Mind + Body

5 Bodyweight Moves to Firm Bat Wings

Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days.
Sporty woman doing glute bridge exercise with orange dumbbells on white background. Concept of fitness, strength training, workout routine, and healthy lifestyle.
Mind + Body

5 Leg Builders After 60 (No Squats)

Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe.
Young woman exercising on bed at home. Morning routine
Mind + Body

5 Bed Exercises to Trim Belly Overhang

Do these 5 bed moves from a CSCS trainer to trim belly overhang after 60.
Beautiful woman exercising with chair in office
Mind + Body

4 Chair Moves From a CSCS Trainer After 55

Try 4 chair moves from a certified trainer to firm your lower belly after 55, start today.
Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Mind + Body

6-Minute Arm Tightener After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
Fit lady in the squat position using resistance band for additional effort, having outdoors workout with breathtaking view of nature, copy space
Mind + Body

5 Standing Moves After 50, No Weights

Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.
Fitness girl in one arm row position with a kettlebell
Mind + Body

4 Daily Moves to Tighten Arms 50+

Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
The woman who trains using a chair
Mind + Body

4 Chair Moves to Build Strength After 55

Rebuild strength safely at home. Try these 4 chair moves from a CSCS coach today.
Athletic woman doing exercise with fitness elastic band on mat indoors
Mind + Body

7 Bodyweight Moves for Strength After 45

Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today.
Woman performing kettlebell swing exercise in a gym
Mind + Body

6 Standing Moves That Boost Energy After 45

Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
Male crossfit coucher motivating woman on her workout routines. Sporty girl and man workout box jump crossfit routine at the gym. Young fitness woman with man crossfit workouts
Mind + Body

This 1-Minute Jump Squat Score Is Elite

Drop your one-minute score, see where you rank, and level up your conditioning fast.
Attractive Asian indian woman practice yoga side plank pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare Concept
Mind + Body

5 Bed Moves That Flatten Belly After 60

Do these five bed moves today and feel your core tighten without stressing your joints.
Waking up in the Morning. Middle age woman in pastel pink sleepwear pajamas sitting on her bed in morning, stretching with arms raised, starting her day, healthcare at light living room.
Mind + Body

5 Bed Exercises That Rebuild Muscle After 60

No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
Fit woman doing pushup exercise during home workout
Mind + Body

This Push-Up Score Is Elite After 55

Test your strength today, see where you rank after 55, and build your number up safely.
An elderly woman in an orange shirt and gray leggings sits on a chair, performing a seated stretch. She crosses her leg and twists her torso in a bright living room, promoting fitness and flexibility.
Mind + Body

4 Chair Drills for a Stronger Core After 55

No floor required, try these 4 chair drills and feel steadier, stronger, and more confident.
A sporty muscular sportspeople is doing lateral raise on a bunch in a gym.
Mind + Body

5 Seated Exercises That Rebuild Shoulder Strength After 50

Skip the machines, try these 5 seated moves to rebuild strong, stable shoulders.
Smiling, attractive senior athletic couple flexing muscles in park, looking at camera outdoors, active lifestyle concept
Mind + Body

4 Daily Walking Drills That Build More Strength After 55

Turn your next walk into real strength work with these 4 simple drills.
Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop
Mind + Body

5 Core Exercises That Build Strength After 50

Skip the plank, try these 5 moves and feel your core get stronger fast.
low angle view of fit woman exercising outdoors on sports ground in summer
Mind + Body

4 Standing Exercises That Prove Elite Endurance After 55

Take the no-rest standing challenge and see how strong your stamina really is.
A retired man squats in the gym, he is cheerful and in good physical shape. If You Can Complete These 4 Standing Exercises After 60, You're Fitter Than Most. Cover
Mind + Body

This Squat Number Is Exceptional After 55

Test your legs today, see if your squat count ranks as exceptional after 55.
Fitness man doing bodyweight glute floor bridge pose yoga exercise. Fit athlete exercising glutes muscles with butt raise at summer outdoor gym instruction class on grass.
Mind + Body

5 Daily Exercises to Tone Legs After 50

Want smoother, stronger legs after 50? Do these 5 beginner moves every day.
Middle age musical build beautiful woman doing plant on the yoga mat outdoors in urban area park. Core exercise workout.
Mind + Body

7-Minute Bodyweight Test That Proves Peak Shape After 60

Three simple holds, 7 minutes, and you’ll know exactly how fit you are after 60.
Double Crunches. Young man doing sport exercise.
Mind + Body

5 Bedroom Exercises That Trim Belly Fat After 60

Skip planks, these 5 bedroom core moves light up your abs after 60.
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