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Articles by Jarrod Nobbe

Healthy strong Asian fitness woman working out in indoors gym, kettlebell goblet squat for glutes, quadriceps, hamstrings, glutes, forearms, shoulder, core, lower back muscle weight bearing training
Mind + Body

5 Morning Bone Moves After 60

Bone loss after 60? These five morning moves load your body the way bones need.
Side view of women doing pelvic exercise with trainer in gym
Mind + Body

Can You Hold a Bridge This Long at 60?

Over 60? Hold a glute bridge this long and a coach says your glute strength is top-tier.
Attractive woman practicing yoga, stretching in Urdhva mukha shvanasana exercise, upward facing dog pose, working out on mat, fitness female student training in club, studio among green houseplant
Mind + Body

6 Bodyweight Arm Exercises After 55

Softer underarms after 55? These six no-weight morning moves build upper-body strength.
Young woman resting in chair after sports training near white wall. Home fitness
Mind + Body

5 Chair Moves for Glute Strength After 60

Trainer shares 5 chair moves that restore glute strength and hip control after 60.
Portrait of smiling sporty senior woman outdoor
Mind + Body

6 Standing Ab Moves After 50

Weak core after 50? These six standing moves strengthen your abs better than machines.
Woman performs a single leg dumbbell deadlift outdoors on a mat in a bright garden, showcasing strength, balance and core stability for wellness content.
Mind + Body

Can You Do These 4 Balance Moves at 60?

If you can do these four balance moves, a coach says you're in good shape.
Group of mid aged people having a workout in the park
Mind + Body

6 Daily Strength Exercises for Men After 60

Trainer trainer shares 6 daily exercises men should do to rebuild functional strength after 60.
Yoga fitness workout training. Woman practicing yoga at home. Plus size female doing sports exercise on yoga mat indoor. Girl in sportswear have training workout for weight loss. Sport and fitness
Mind + Body

5 Morning Core Moves After 60

Weak core after 60? These five morning moves rebuild the strength balance depends on.
Side plank exercise. Athletic woman doing core workout at home
Mind + Body

5 Bed Moves for Waist Thickening After 60

Trainer shares 5 bed moves that address waist thickening and build core strength after 60.
Woman during home workout with a rubber resistance bands
Mind + Body

5 Upper-Back Home Exercises After 55

Bra bulge after 55? These five home moves build upper-back strength and posture.
Young african american woman smiling confident stretching at sport center
Mind + Body

5 Chair Moves To Rebuild Knees After 60

Shaky knees after 60? These five chair moves rebuild the muscles that support them.
Healthy Lifestyle Concept. Smiling Fit Lady Standing In Elbow Plank Position On Yoga Mat At Home In Living Room Looking At Camera. Cheerful Slim Female In Sportswear Training Core And Abs Muscles
Mind + Body

Can You Hold a Plank This Long After 60?

Trainer shares the plank hold time that signals top-tier core strength after 60.
Older man and woman performing workout together on rooftop terrace, focusing on squats and physical health. Engaging in active lifestyle for improved fitness and well-being.
Mind + Body

Can You Hold a Squat This Long After 50?

Trainer shares the squat hold time that signals elite leg strength after 50.
Female fitness model pushing a weighted sled in a gym.
Mind + Body

5 Standing Moves for Apron Belly After 60

A CSCS shares 5 standing moves that address apron belly after 60.
Attractive caucasian woman in sport attire leaning with head on knees while sitting on soft carpet at living room. Relaxation after domestic workout. Healthy lifestyles concept.
Mind + Body

5 Morning Moves for Knee Strength After 60

Trainer shares 5 morning moves that restore knee strength and support after 60.
Photo fitness girls in a stylish sports suit squats with rubber bands on the background of a pink wall. Sports woman squats, sits. Copy ad space.
Mind + Body

Can You Hold a Wall Sit This Long After 60?

Trainer shares the wall sit time that signals elite lower-body power after 60.
Woman lifting hips in a glute bridge on a blue yoga mat in a fitness studio, hands flat and knees bent; wellness focus.
Mind + Body

4 Moves for Stronger Hamstrings After 60

Trainer shares 4 morning moves that restore hamstring strength and hip control after 60.
Fitness girl doing abs exercise to tone stomach muscles. Tiger curl reverse crunch planking bodyweight floor workout. Asian fit woman training outdoors on exercise mat. Gym lifestyle.
Mind + Body

4 Daily Moves for Stomach Fat After 60

A CSCS shares 4 daily moves that flatten your stomach after 60.
sporty woman wearing sports clothing wearing adjustable wrist weights doing push off exercise against a white wall
Mind + Body

6 Wall Moves for Lower Back Strength After 60

Trainer shares shares 6 wall moves that build lower back strength and support after 60.
Full length of fit senior woman doing cobra pose on yoga mat in living room, empty space. Side view of athletic mature lady doing flexibility exercises, working out during covid-19 isolation
Mind + Body

6 Morning Moves for Healthy Aging After 55

Trainer shares 6 morning moves that build strength, mobility, and balance after 55.
5 Daily Exercises for Staying Lean and Strong After 50
Mind + Body

5 Daily Moves to Stay Lean After 50

Traimer shares 5 daily moves that keep you lean and strong through the patterns that matter after 50.
Resistance band clamshell leg workout hip abduction wide loop resistance booty circle bands toning inner and outer thighs, hamstring muscles. Asian fit girl training at home.
Mind + Body

5 Morning Hip Moves After 60

Hips feeling stiff first thing after 60? Start your day with these five moves.
Happy senior woman balancing playfully on vibrant purple background, wearing casual yellow flower print shirt with jeans
Mind + Body

A 12-Minute Routine for Balance After 60

Trainer shares a 12-minute standing routine that restores full-body balance after 60.
Portrait isolated cutout full body studio shot strong Asian female fitness athlete sportswoman trainer model in casual sport workout outfit lunge training exercising with dumbbell on white background.
Mind + Body

6 Home Moves for Muscle Tone After 60

Trainer shares 6 home moves that restore muscle tone after 60.
Fit lady making lunge, doing strength exercises, working out booty and legs muscles at home on yoga mat
Mind + Body

4 Bed Leg Moves After 60

Legs feeling weaker after 60? Start with these four bed exercises before getting up.
Elderly blonde woman 50s years old wear orange t-shirt casual clothes showing biceps muscles on hand demonstrating strength power isolated on plain pastel green background studio. Lifestyle concept
Mind + Body

4 Morning Moves for Arm Strength After 55

A CSCS shares 4 morning moves that restore arm strength and upper-body control after 55.
Young fitness instructor sitting on chair
Mind + Body

6 Chair Moves for Belly Overhang After 60

Trainer shares 6 chair moves that address belly overhang and build core strength after 60.
sport, fitness and healthy lifestyle concept - smiling young woman exercising at home
Mind + Body

5 Standing Ab Moves After 50

A CSCS shares 5 standing moves that build real ab and core strength after 50.
Sporty middle-aged caucasian woman standing in plank position using laptop for training at home
Uncategorized

Can You Do These 5 Moves After 55?

Want to know where your upper body really stands after 55? Try these five strength checks.
Sporty woman doing functional fitness exercise and watching online workout session on smartphone, training with coffee table in living room
Mind + Body

6 Bodyweight Moves for Muffin Top After 60

A CSCS shares 6 bodyweight moves that address muffin top after 60.
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