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Articles by Jarrod Nobbe

Back view of a young man running upstairs at a stadium
Mind + Body

How Long Should Your Stair Workout Be After 55?

Get the exact stair plan for belly fat after 55, pick steady or intervals, start today.
A male athlete does lunges summer city, stretching muscles before jogging, fitness training, sportswear, concentration and focus on goal. Stair background blue sky. Free space for text
Mind + Body

4 Morning Moves to Rebuild Strength After 45

Start tomorrow: 4 MA, CSCS-approved moves to feel strong, steady, and capable after 45.
Young adult child workout outdoor public park run walk hold water bottle with mature middle age old mum. Love health care older mom asia elder people happy family protect aging fun joy city life sport
Mind + Body

How Long to Walk for Belly Fat After 55

Get the exact walking duration after 55, pick a plan, and start flattening your lower belly today.
Good Morning. Cheerful positive middle-aged lady stretching arms and back after waking up, happy female in pink silk sleepwear sitting on bed, feeling great, enjoying good start of the day, free space
Mind + Body

4 Bed Moves to Restore Thigh Strength 65+

Try these bed leg moves today and feel your thighs get stronger after 65, no deep squats.
Calm middle-aged woman doing cobra pose of yoga on black mat in fitness room with other persons
Mind + Body

Morning Moves After 55 to Shrink Belly Pooch

Do these morning moves after 55, tighten your core, and start today without machines.
Beautiful caucasian woman training and stretching at the terrace at her home. Doing asana and wellbeing work out on yoga mat.
Mind + Body

5 Bed Moves to Flatten Belly Overhang After 55

Start tomorrow: 5 simple bed moves to wake up your core and reduce belly overhang after 55.
Senior grey-haired woman wearing casual clothes showing arms muscles smiling proud. fitness concept.
Mind + Body

4 Morning Moves to Firm Arm Flab After 50

Tired of arm flab after 50? Try these 4 CSCS-approved morning moves and start today.
Beautiful hispanic woman training muscle with hand grip screaming proud, celebrating victory and success very excited with raised arm
Mind + Body

Restore Grip Strength After 60: Trainer Tips

Hands feel weaker after 60? Try these 4 certified-trainer grip moves today.
Active couple in sportswear doing home workout - man holding woman's legs assisting her while doing sit ups
Mind + Body

Sit-Up Test After 55: Are You Elite?

Take the sit-up test today, learn your score, and follow CSCS tips to build elite core stamina.
A woman, energized in sportswear, embraces strength training with parkside squats.
Mind + Body

Squat Test After 55: Are You Elite?

Try the squat endurance test today, see your score, and boost leg stamina with CSCS tips.
Athletic woman doing strength workout with kettlebell at home
Mind + Body

5 Daily Moves to Flatten Lower Belly After 50

Women over 50, try these CSCS moves to feel tighter and flatter. Start today.
Active fit couple in sportswear doing plank shoulder taps exercise while working out together at home
Mind + Body

CSCS Morning Waist-Trimming Moves After 45

Try this morning routine from a CSCS, score quick wins, and tighten your waist today.
Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.
Mind + Body

4 Chair Moves to Rebuild Hip Strength After 60

Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now.
A young woman executes a bridge exercise, lying on her back with her feet planted. She is focused and engaged in her fitness routine, showcasing her athleticism and strength.
Mind + Body

4 Bed Moves to Rebuild Thigh Strength After 65

Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now.
Wellness And Pilates Concept. Smiling Fit Lady Wearing Blue Sports Bra And Leggings Doing Crunches Holding Legs On Swiss Fitness Ball. Cheerful Female Training On Yoga Mat In Living Room
Mind + Body

I'm a CSCS and This Crunch Test Shows Core Strength

Take the crunch test after 55, find your score, and build a stronger core starting today.
fitness, sport and healthy lifestyle concept - smiling woman with earphones wearing armband for smartphone and listening to music at summer park
Mind + Body

4 Standing Core Moves Better Than Planks After 45

Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.
Elderly man exercising with elastic band at home following online fitness class on laptop
Mind + Body

Standing Arm Exercises After 55 That Work

Build stronger arms after 55, try these standing moves from a CSCS. Start today.
side view of cheerful middle aged woman in sportwear and headphones doing squat on mat at home
Mind + Body

I'm a CSCS and This 60s Squat Test Shows Strength

Do this 60-second squat test today to see how strong your legs are after 55.
middle-aged sports woman doing lunge on the grey background
Mind + Body

7-Minute Standing Routine to Rebuild Muscle

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
Active mature couple doing pushups. Isolated on white
Mind + Body

How Many Pushups After 50 Is Top 10%?

Take this 60-second pushup test from a CSCS, check your score, then improve it.
Full length profile shot of a bearded guy in sportswear walking on a treadmill with an incline isolated on white background
Mind + Body

Incline Walking: How Long to Shrink Belly Fat

Get the exact incline-walk plan from a CSCS, pick a workout, start today.
Cheerful and healthy young woman lying on side and lifting her upper leg during workout
Mind + Body

5 Bed Moves That Shrink Belly After 60

Do these 5 bed moves today to firm your midsection and feel steadier after 60.
Grandmother, mother and teen son do half bridge Setu Bandha Sarvangasana, glute bridge in gym. Family three generations keep fit with exercise. Go in for sports. Healthy lifestyle
Mind + Body

7-Minute Routine to Restore Leg Strength

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.
A man and woman performing lunges together on a sunny waterfront promenade, smiling and focused on their exercise.
Mind + Body

5 Morning Exercises to Restore Tone After 50

Restore muscle tone after 50. Do these 5 morning moves from CSCS coach Jarrod Nobbe today.
Vertical outdoors shot of a fit woman exercising her triceps on a park bench.
Mind + Body

5 Daily Moves To Tighten Batwing Arms

Do these 5 daily moves to tighten batwing arms after 45, no gym required.
Mature couple having a workout together in the park
Mind + Body

6-Minute Routine Restores Muscle After 55

Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today.
Fitness, man and resistance band for bicep exercise, strength and breathing for power in home. Equipment, muscle curls and person stretching for training, workout arms and bodybuilding for health
Mind + Body

5 Daily Arm Moves to Build Muscle After 50

Rebuild arm muscle after 50, try Jarrod Nobbe’s 5 daily band and bodyweight moves today.
Training at home, young man doing squats with kettlebell weights.
Mind + Body

Rebuild Strength After 50 With 5 Moves

Try these 5 standing moves to rebuild real-world strength after 50, starting today.
Athletic woman in white sports bra and blue shorts holding red k
Mind + Body

5 Standing Moves to Flatten Belly Overhang

Get off the floor, try Jarrod Nobbe’s 5 standing moves after 50, starting today.
Aged Caucasian woman standing with hands on hips stretching in living room, wearing athletic outfit, looking away from camera, appearing focused and confident
Mind + Body

4 Chair Moves to Restore Hip Strength

Feel steadier fast. Try 4 chair exercises to restore hip strength after 65, from a CSCS.
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