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Articles by Jarrod Nobbe

A man and woman performing lunges together on a sunny waterfront promenade, smiling and focused on their exercise.
Mind + Body

5 Morning Exercises to Restore Tone After 50

Restore muscle tone after 50. Do these 5 morning moves from CSCS coach Jarrod Nobbe today.
Vertical outdoors shot of a fit woman exercising her triceps on a park bench.
Mind + Body

5 Daily Moves To Tighten Batwing Arms

Do these 5 daily moves to tighten batwing arms after 45, no gym required.
Mature couple having a workout together in the park
Mind + Body

6-Minute Routine Restores Muscle After 55

Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today.
Fitness, man and resistance band for bicep exercise, strength and breathing for power in home. Equipment, muscle curls and person stretching for training, workout arms and bodybuilding for health
Mind + Body

5 Daily Arm Moves to Build Muscle After 50

Rebuild arm muscle after 50, try Jarrod Nobbe’s 5 daily band and bodyweight moves today.
Training at home, young man doing squats with kettlebell weights.
Mind + Body

Rebuild Strength After 50 With 5 Moves

Try these 5 standing moves to rebuild real-world strength after 50, starting today.
Athletic woman in white sports bra and blue shorts holding red k
Mind + Body

5 Standing Moves to Flatten Belly Overhang

Get off the floor, try Jarrod Nobbe’s 5 standing moves after 50, starting today.
Aged Caucasian woman standing with hands on hips stretching in living room, wearing athletic outfit, looking away from camera, appearing focused and confident
Mind + Body

4 Chair Moves to Restore Hip Strength

Feel steadier fast. Try 4 chair exercises to restore hip strength after 65, from a CSCS.
Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.
Mind + Body

5 Bed Moves to Flatten Belly Overhang

Do this in bed before your day starts. Try 5 CSCS-approved moves to tighten your waist after 55.
Sports man doing workout in NYC. Man athlete doing workout practice cardio wellness. Fitness training outdoor. Man outdoor workout. Man training legs muscles doing lunges exercise in New York City.
Mind + Body

5 Morning Moves to Rebuild Muscle After 50

Rebuild muscle after 50 with this 5-move morning routine, follow the CSCS plan and start today.
Elderly man wearing sport clothing sitting on chair ready for online yoga lesson
Mind + Body

4 Seated Exercises to Rebuild Muscle After 60

Rebuild strength without joint stress, try these 4 seated moves from a CSCS.
Athletic woman in blue sportswear performing triceps dips on out
Mind + Body

Chair Dips After 55: Elite Rep Test

Test your strength today, use this trainer-backed chair dip benchmark after 55.
Fit woman stretching her legs in a wide lateral lunge on a sandy
Mind + Body

CSCS: Stronger Legs After 60

Try these CSCS-trainer moves today for stronger legs after 60, start now.
Male athlete exercising push-ups during strength training in outdoor gym. Copy space.
Mind + Body

Can You Hit 20 Pushups After 55?

Test your pushups after 55, see if your arm strength is elite, try it today.
Athletic adult woman doing squat exercise outdoors against concrete wall
Mind + Body

6-Min Routine for Belly Overhang After 50

Start this 6-minute routine today to target belly overhang after 50, stay consistent.
Woman drinking green smoothie after fitness running workout 
Mind + Body

5 Chair Moves to Trim Belly Overhang

Flatten belly overhang after 65, without floor work. Try these 5 chair moves today.
Young girls engaged in press workout in fitness hall in group
Mind + Body

4 Bed Core Moves Stronger Than Planks

Rebuild your core after 60, without planks. Try these 4 bed moves today with trainer guidance.
Sporty Caucasian woman practicing squat exercises in studio. Mature muscular woman in red sportswear bodysuit working out on white background. Sport and healthy lifestyle. Strength and motivation.
Mind + Body

Squat Benchmark After 50: How Strong Are You?

Think your legs are strong? Test this squat benchmark after 50 with a CSCS form guide.
Female physical education teacher showing off her biceps and muscles, healthy lifestyle, body care
Mind + Body

5 Bodyweight Moves to Firm Bat Wings

Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days.
Sporty woman doing glute bridge exercise with orange dumbbells on white background. Concept of fitness, strength training, workout routine, and healthy lifestyle.
Mind + Body

5 Leg Builders After 60 (No Squats)

Hate squats? Build stronger legs after 60 with 5 joint-friendly moves from CSCS Jarrod Nobbe.
Young woman exercising on bed at home. Morning routine
Mind + Body

5 Bed Exercises to Trim Belly Overhang

Do these 5 bed moves from a CSCS trainer to trim belly overhang after 60.
Beautiful woman exercising with chair in office
Mind + Body

4 Chair Moves From a CSCS Trainer After 55

Try 4 chair moves from a certified trainer to firm your lower belly after 55, start today.
Happy elderly woman celebrating her fitness achievement after a great outdoor workout session, flaunting her strong bicep. Fit senior woman expressing her pride in her successful exercise routine.
Mind + Body

6-Minute Arm Tightener After 45

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.
Fit lady in the squat position using resistance band for additional effort, having outdoors workout with breathtaking view of nature, copy space
Mind + Body

5 Standing Moves After 50, No Weights

Build muscle after 50 with 5 standing moves, guided by CSCS Jarrod Nobbe. Try them today.
Fitness girl in one arm row position with a kettlebell
Mind + Body

4 Daily Moves to Tighten Arms 50+

Ready to firm your arms after 50? Do these 4 exercises from a certified strength coach.
The woman who trains using a chair
Mind + Body

4 Chair Moves to Build Strength After 55

Rebuild strength safely at home. Try these 4 chair moves from a CSCS coach today.
Athletic woman doing exercise with fitness elastic band on mat indoors
Mind + Body

7 Bodyweight Moves for Strength After 45

Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today.
Woman performing kettlebell swing exercise in a gym
Mind + Body

6 Standing Moves That Boost Energy After 45

Boost energy after 45 with 6 standing moves from a certified trainer. Try them today.
Male crossfit coucher motivating woman on her workout routines. Sporty girl and man workout box jump crossfit routine at the gym. Young fitness woman with man crossfit workouts
Mind + Body

This 1-Minute Jump Squat Score Is Elite

Drop your one-minute score, see where you rank, and level up your conditioning fast.
Attractive Asian indian woman practice yoga side plank pose to meditation in bedroom after wake up in the morning Feeling so comfortable and relax,Healthcare Concept
Mind + Body

5 Bed Moves That Flatten Belly After 60

Do these five bed moves today and feel your core tighten without stressing your joints.
Waking up in the Morning. Middle age woman in pastel pink sleepwear pajamas sitting on her bed in morning, stretching with arms raised, starting her day, healthcare at light living room.
Mind + Body

5 Bed Exercises That Rebuild Muscle After 60

No gym needed, do these 5 bed moves and feel stronger and steadier after 60.
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