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Articles by Jarrod Nobbe

Young woman exercising on bed at home. Morning routine
Mind + Body

5 Bed Exercises for Core Strength After 65

Sit-ups too rough after 65? Try these 5 gentle bed exercises for your core.
Portrait of a middle aged mature beautiful sport woman smiling happy and confident. Standing and doing exercise and stretching in city park outdoors
Mind + Body

6 Wall Moves for Belly Overhang After 60

Six standing wall moves a CSCS trainer uses to work belly overhang after 60.
Side view on balanced woman standing tall on hardwood floor with one leg while holding knee up
Mind + Body

Standing Moves to Improve Balance After 60

Feeling less steady after 60? These 4 standing moves help improve balance.
Active man engages in lateral lunges near waterfront during sunny day
Mind + Body

6 Leg Exercises for Men Over 60

Stairs feel harder after 60? These 6 daily exercises can help keep your legs strong.
Get up and move. Hazel eyed elderly lady posing into the camera with her hands on the hips while standing in a gym and taking a group exercise class.
Mind + Body

5 Wall Exercises for Hip Strength, 60+

Hips feel unstable after 60? Try these 5 wall exercises for better balance.
Young woman is training her core strength by doing bird dog exercise in a gym
Mind + Body

5 Morning Moves for Belly Pooch After 60

No Pilates class? These 5 moves target belly pooch before your coffee's even done.
Senior woman exercising on mat at home. Fitness and sport
Mind + Body

Counter Moves to Help Rebuild Knees After 60

Guarded knees after 60? These 5 kitchen-counter moves help rebuild strength.
Group of four young girls engaged in leg stretching in fitness hall
Mind + Body

5 Nightly Hip Stretches After 60

Hips feel stiff by nightfall? These five stretches help you unwind before bed.
Portrait of smiling senior male patient pulling red elastic band at hospital ward
Mind + Body

4 Wall Arm Exercises After 60

These 4 wall moves firm your arms better than curls after 60.
Female track athlete doing drills on grass
Mind + Body

7-Minute Standing Belly Overhang Routine

A trainer's 7-minute standing routine to help address belly overhang after 60.
A beautiful young girl is doing fitness exercises outdoor. Sporty lifestyle. Workout. Dubai, United Arab Emirates
Mind + Body

5 Wall Exercises for Knee Strength After 60

Struggling with weak knees after 60? This 10-minute wall routine can help.
Happy Senior Woman Doing Lunges At Home, Healthy Fitness Concept
Mind + Body

5 Floor Getup Moves After 65

Struggle to get up off the floor after 65? These five moves make it easier.
Seniors and elderly men and women doing chair exercises, exercise and rehabilitation at a nursing facility, and sports trainers and caregivers (legs)
Mind + Body

4 Moves to Help Rebuild Legs After 65

No weights needed: these 4 chair moves rebuild leg strength after 65.
Cheerful active senior couple jogging in the park. Exercise together to stop aging.
Mind + Body

4 Morning Moves for Belly Overhang After 65

No gym needed. This 4-move morning routine targets belly overhang after 65.
Hollow body hold exercise to strengthen core muscles, stability, and improve full-body control
Mind + Body

5 Core Moves Better Than Planks After 55

Tired of planks? Try these 5 bodyweight core moves after 55.
Young Happy Woman Stretching Her Arms On Bed In Bedroom
Mind + Body

5 Bed Moves

I'm a CSCS coach. These five bed moves help flatten waist overhang after 60.
Activity, healthy lifestyle, fitness and sport. Woman doing reverse push ups using chair. Back and arms workout without equipment in gym
Mind + Body

6 Home Exercises for Arm Jiggle After 60

I'm a CSCS coach. These six home moves help firm arm jiggle after 60, no machines needed.
Spread out and ready to relax.... Portrait of an attractive young woman relaxing on the couch at home.
Mind + Body

4 Couch Exercises Restore Hip Strength 60+

Your couch can build stronger hips. Here's how, after 60.
Stay fit. Attractive sporty woman in sportswear and wireless earphones looking away, standing with towel around her neck after workout in a green park on a sunny day
Mind + Body

6 Moves to Strengthen Midsection After 60

I'm a CSCS coach. These six daily moves help strengthen your midsection after 60.
Senior woman doing her stretches in the park
Mind + Body

2 Chair Exercises for Leg Strength After 65

Legs feel weaker after 65? This 10-minute chair routine helps rebuild strength.
Older average looking woman doing a goblet squat. Happy and healthy active lifestyle concept image.
Mind + Body

4 Morning Exercises for Lower Back After 60

Stiff mornings? These four moves help rebuild lower back strength after 60.
Workout exercises at home to lose weight. Woman training. Good body. Pilates. Vintage
Mind + Body

4 Chair Exercises for Knee Strength After 60

No leg machines needed. These 4 chair moves rebuild knee strength after 60.
Young sporty woman practicing yoga, doing dvi pada pithasana exercise, Glute Bridge pose, working out, wearing sportswear, lying on an yoga mat outdoors. Young woman is working out by the pool.
Mind + Body

4 Exercises to Help Rebuild Hips After 65

No gym required: these 4 moves rebuild hip strength after 65.
5 Chair Exercises That Reverse Aging Better Than Cardio After 50
Mind + Body

5 Chair Moves to Rebuild Strength After 50

I'm a CSCS coach. These five chair moves help reverse aging effects after 50.
Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.
Mind + Body

5 Standing Moves for Leg Muscle After 55

Tired of leg machines? These 5 standing moves help rebuild strength after 55.
Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing sit exercise plank near wall
Mind + Body

Can You Hold This Wall Sit After 60?

Grab a timer and a wall. Your hold time says a lot about your legs after 60.
Active senior man running jogging exercising in the park
Mind + Body

Walking 30 Minutes a Day After 60: Enough?

Walking every day after 60? Here's what it covers, and what it still misses.
Active fit couple in sportswear doing plank shoulder taps exercise while working out together at home
Mind + Body

5 Exercises to Help Rebuild Muscle After 55

Muscle fading after 55? These 5 daily moves are built to keep it.
female manager stretching up on her chairs office .
Mind + Body

4 Chair Exercises for Belly Sag After 55

Skip the crunches: these four chair moves target belly sag after 55.
Healthy Mature Woman Exercise With Weights , Gray-Short Hair, Sports Clothes, Workout Outdoor .
Mind + Body

4 Daily Moves for Back Strength After 50

Back feeling weaker after 50? These four daily moves rebuild it without a machine.
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