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Articles by Jarrod Nobbe

Fit woman in sportswear doing side bend and stretching arms while doing exercise doing fitness workout in summer field and looking at camera
Mind + Body

4 Standing Moves to Flatten Side Belly After 45

Want a tighter waist after 45? Try these 4 standing side-belly moves. Start today.
Happy female athlete doing squats while having weight training in a gym. Copy space.
Mind + Body

4 Standing Moves for Stronger Knees After 65

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today.
Fitness woman in sportswear doing exercises on white background.
Mind + Body

5 Morning Moves To Trim Belly Pouch After 50

Wake up your core after 50 with 5 morning moves from a CSCS trainer. Try them now.
Active mature woman training arms with elastic band at home, promoting healthy lifestyle, rehabilitation, and senior fitness.
Mind + Body

5 Standing Shoulder Moves That Rebuild Muscle After 50

Rebuild stronger shoulders after 50 with these 5 standing moves, start today.
Jumping jack, fitness and women training cardio, happy with workout and smile during exercise in the city by the ocean. Young friends with energy for sports collaboration and stretching in the street
Mind + Body

8-Minute Standing Routine to Shrink Belly Pooch After 55

A CSCS shares an 8-minute standing core routine to shrink belly pooch after 55, try it today.
Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful
Mind + Body

The 7-Minute Bed Routine to Restore Muscle Tone

A CSCS shares a 7-minute bedtime routine to restore muscle tone after 50, try it tonight.
Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.
Mind + Body

5 Chair Exercises to Trim Waist Overhang After 50

A personal fitness trainer and CSCS shares 5 chair moves to trim waist overhang, try them today.
Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer
Mind + Body

5 Morning Exercises That Shrink Lower Belly Pouch After 50

Do this 5-move morning routine from a CSCS fitness trainer to trim lower belly pouch after 50.
Middle age sportswoman smiling happy training at the park
Mind + Body

How Long Should Your Fasted Morning Walk Be After 60?

Walk before breakfast, follow this CSCS plan, and flatten lower belly after 60.
Full body young fitness trainer instructor woman sportsman wears red sportswear train in home gym on carpet do glute bridge exercise isolated on plain blue background. Workout sport fit abs concept
Mind + Body

5 Bed Exercises to Restore Posture After 60

A CSCS personal fitness trainer shares 5 bed moves to restore posture after 60, start tonight.
Back view of a young man running upstairs at a stadium
Mind + Body

How Long Should Your Stair Workout Be After 55?

Get the exact stair plan for belly fat after 55, pick steady or intervals, start today.
A male athlete does lunges summer city, stretching muscles before jogging, fitness training, sportswear, concentration and focus on goal. Stair background blue sky. Free space for text
Mind + Body

4 Morning Moves to Rebuild Strength After 45

Start tomorrow: 4 MA, CSCS-approved moves to feel strong, steady, and capable after 45.
Young adult child workout outdoor public park run walk hold water bottle with mature middle age old mum. Love health care older mom asia elder people happy family protect aging fun joy city life sport
Mind + Body

How Long to Walk for Belly Fat After 55

Get the exact walking duration after 55, pick a plan, and start flattening your lower belly today.
Good Morning. Cheerful positive middle-aged lady stretching arms and back after waking up, happy female in pink silk sleepwear sitting on bed, feeling great, enjoying good start of the day, free space
Mind + Body

4 Bed Moves to Restore Thigh Strength 65+

Try these bed leg moves today and feel your thighs get stronger after 65, no deep squats.
Calm middle-aged woman doing cobra pose of yoga on black mat in fitness room with other persons
Mind + Body

Morning Moves After 55 to Shrink Belly Pooch

Do these morning moves after 55, tighten your core, and start today without machines.
Beautiful caucasian woman training and stretching at the terrace at her home. Doing asana and wellbeing work out on yoga mat.
Mind + Body

5 Bed Moves to Flatten Belly Overhang After 55

Start tomorrow: 5 simple bed moves to wake up your core and reduce belly overhang after 55.
Senior grey-haired woman wearing casual clothes showing arms muscles smiling proud. fitness concept.
Mind + Body

4 Morning Moves to Firm Arm Flab After 50

Tired of arm flab after 50? Try these 4 CSCS-approved morning moves and start today.
Beautiful hispanic woman training muscle with hand grip screaming proud, celebrating victory and success very excited with raised arm
Mind + Body

Restore Grip Strength After 60: Trainer Tips

Hands feel weaker after 60? Try these 4 certified-trainer grip moves today.
Active couple in sportswear doing home workout - man holding woman's legs assisting her while doing sit ups
Mind + Body

Sit-Up Test After 55: Are You Elite?

Take the sit-up test today, learn your score, and follow CSCS tips to build elite core stamina.
A woman, energized in sportswear, embraces strength training with parkside squats.
Mind + Body

Squat Test After 55: Are You Elite?

Try the squat endurance test today, see your score, and boost leg stamina with CSCS tips.
Athletic woman doing strength workout with kettlebell at home
Mind + Body

5 Daily Moves to Flatten Lower Belly After 50

Women over 50, try these CSCS moves to feel tighter and flatter. Start today.
Active fit couple in sportswear doing plank shoulder taps exercise while working out together at home
Mind + Body

CSCS Morning Waist-Trimming Moves After 45

Try this morning routine from a CSCS, score quick wins, and tighten your waist today.
Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.
Mind + Body

4 Chair Moves to Rebuild Hip Strength After 60

Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now.
A young woman executes a bridge exercise, lying on her back with her feet planted. She is focused and engaged in her fitness routine, showcasing her athleticism and strength.
Mind + Body

4 Bed Moves to Rebuild Thigh Strength After 65

Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now.
Wellness And Pilates Concept. Smiling Fit Lady Wearing Blue Sports Bra And Leggings Doing Crunches Holding Legs On Swiss Fitness Ball. Cheerful Female Training On Yoga Mat In Living Room
Mind + Body

I'm a CSCS and This Crunch Test Shows Core Strength

Take the crunch test after 55, find your score, and build a stronger core starting today.
fitness, sport and healthy lifestyle concept - smiling woman with earphones wearing armband for smartphone and listening to music at summer park
Mind + Body

4 Standing Core Moves Better Than Planks After 45

Hate planks? Do these 4 standing core moves after 45 to feel steadier fast, start today.
Elderly man exercising with elastic band at home following online fitness class on laptop
Mind + Body

Standing Arm Exercises After 55 That Work

Build stronger arms after 55, try these standing moves from a CSCS. Start today.
side view of cheerful middle aged woman in sportwear and headphones doing squat on mat at home
Mind + Body

I'm a CSCS and This 60s Squat Test Shows Strength

Do this 60-second squat test today to see how strong your legs are after 55.
middle-aged sports woman doing lunge on the grey background
Mind + Body

7-Minute Standing Routine to Rebuild Muscle

Feel stronger after 50 in 7 minutes. Try this standing flow from CSCS coach Jarrod Nobbe.
Active mature couple doing pushups. Isolated on white
Mind + Body

How Many Pushups After 50 Is Top 10%?

Take this 60-second pushup test from a CSCS, check your score, then improve it.
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