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Articles by Jarrod Nobbe

young girl exercising her forearms with dumbbells in a gym. Overhead Triceps Extensions
Mind + Body

7 Standing Arm Exercises To Tighten Bat Wings After 45

Sculpt stronger, sleeker arms after 45 with seven standing moves.
6 Bodyweight Exercises Women Should Do Every Day to Stay Young
Mind + Body

6 Daily Bodyweight Exercises To Help Women Stay Young

Feel stronger and more youthful with six daily bodyweight moves you can do anywhere.
Young woman holding dumbbells while being in squat position in a health club. Fitness, sport, training, gym and lifestyle concept
Mind + Body

5 Daily Exercises That Reverse Aging After 50

Skip the gym and use these five daily moves to feel stronger and younger after 50.
Young attractive woman dressed in pink leggings doing a squat with a kettle bell by the seaside. Fitness woman working out at the beach. Fitness Concept.
Mind + Body

6 Quick Moves That Beat 30-Minute Gym Sessions

Short, focused moves that hit every major muscle group and build real strength after 45.
6 Standing Exercises That Reverse Aging Faster Than Running After 50
Mind + Body

6 Standing Exercises That Reverse Aging After 50

Skip the runs and try these six standing moves to feel stronger and younger every day.
This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45
Mind + Body

8-Minute Standing Routine That Shrinks Stomach Pooch

Skip the treadmill and try an 8-minute standing routine that tightens your core after 45.
4 Simple Moves That Tone Calves Faster Than a Treadmill After 55
Mind + Body

4 Simple Moves That Tone Your Calves After 55

Skip the treadmill and use these four moves to build stronger, steadier calves after 55.
fit sporty woman exercising outdoors with hand weights, power walking
Mind + Body

5 Walking Exercises That Flatten Your Stomach After 50

Turn everyday walks into a core-toning routine that trims your stomach after 50.
Middle age man smiling confident sitting on chair stretching at sport center
Mind + Body

5 Chair Exercises That Flatten Your Stomach After 60

Skip sit-ups and use these chair moves to firm your core and trim your waist after 60.
Elderly man practicing yoga asana or sport exercise for legs and hands on chair
Mind + Body

If You Can Do These 3 Chair Exercises After 60

Test your strength after 60 with 3 chair moves that keep you strong and confident.
Fit woman doing pushup exercise during home workout
Mind + Body

9-Minute Bodyweight Flow That Builds Muscle After 40

Use this 9-minute strength flow to build muscle, boost energy, and feel stronger after 40.
A girl in a red suit does yoga. Asana dog muzzle down. Time for yourself, taking care of your health, to slow down. Bright room for sports, meditation. High quality photo
Mind + Body

6 No-Equipment Shoulder Moves To Build Strength 50+

Use these six no-equipment moves to keep your shoulders strong, stable, and pain-free.
Motivation for sports cardio training people a man and a woman in sportswear. Two joggers in bright athletic wear performing high knees by the waterfront, smiling and enjoying the sunny day.
Mind + Body

If You Can Do This Many High Knees After 50

Take this 60-second high knees test to see how your fitness after 50 really stacks up.
Woman smiling at the camera while doing crunches in a group of various ages.
Mind + Body

How Many Sit-Ups After 55 Show Real Core Strength

Test your abs in 60 seconds and see if your core is stronger than most people your age.
A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.
Mind + Body

5 Chair Exercises That Firm Sagging Arms After 50

Grab a chair and sculpt firmer, stronger arms after 50 with these simple at-home moves.
Beautiful woman exercising with chair at home
Mind + Body

12-Minute Seated Strength Routine After 55

Build real strength with this 12-minute seated routine designed for adults over 55.
Female fitness athlete stretching her legs on the bridge
Mind + Body

3 Bodyweight Moves That Prove Your Strength After 50

See if you can pass this 3-move bodyweight test that proves your strength after 50.
Woman meditating in a gym. Sporty young woman doing yoga practice on light background. beauty women exercise yoga v shape
Mind + Body

6 Bodyweight Moves To Shrink Belly Overhang 50+

Try these six bodyweight moves to tighten belly overhang after 50 and feel stronger fast.
Senior woman exercising with dumbbells at home. Sporty beautiful woman exercising at home to stay fit. Elderly woman exercising at home in a living room. Fitness, healthy living and diet concept.
Mind + Body

5 Daily Dumbbell Moves to Fight Muscle Loss After 50

Got dumbbells? Do these 5 daily moves to build strength and fight muscle loss after 50.
Active asian mature man standing in plank pose or doing push ups on mat at home and smiling at camera. Active korean male leading active lifestyle, exercising indoors
Mind + Body

12-Minute Bodyweight Workout for Muscle After 45

Got 12 minutes? Try this full-body routine to build real muscle after 45. Start now.
Fit woman exercising doing jump squat Fitness female athlete
Mind + Body

6 Standing Moves That Tighten Back After 45

Stand taller and feel stronger. Do these six joint friendly back moves for real results.
Portrait of beautiful young woman wearing white sportswear working out against grey wall, doing yoga or pilates exercise. Standing in Sumo Squat, Goddess pose. Full length
Mind + Body

7 Standing Moves That Tone Inner Thighs After 45

Sculpt your inner thighs with seven standing moves. Start now and feel results in 4 weeks.
Man and woman with fit athletic bodies performing kettlebell swings on sandy beach, training against clear blue sky and water backdrop. Sport, active and healthy lifestyle, body care, fitness concept
Mind + Body

5 Standing Exercises to Shrink Belly Fat After 50

Stand up for results with 5 moves that fire up your core and metabolism after 50. Try them today.
Middle age man smiling confident stretching at sport center
Mind + Body

8-Minute Chair Workout That Builds Strength After 50

Grab a chair and get stronger in 8 minutes with 4 joint-friendly moves. Try it today.
Senior couple, smiling, mature man and woman doing plank exercise together outdoors in park on yoga mat. Fitness, sport concept
Mind + Body

4 Drills That Prove Your Strength After 50

If you can do these four drills after 50, your strength and stability are truly elite.
A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.
Mind + Body

6 Morning Moves to Build Strength After 60

Start your day with 6 bodyweight moves that boost strength and balance after 60.
Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation.
Mind + Body

5 Bodyweight Core Workouts for a Leaner Midsection

Five fast bodyweight routines that sculpt your midsection and improve how you move.
Smiling active senior couple holding water bottles, drinking and jogging together in the park
Mind + Body

5 Simple Standing Moves After 60

Master five standing moves to keep strength, balance, and posture sharp after 60.
woman doing leg raises, concept of floor workouts that burn the most calories
Mind + Body

4 Moves to Flatten Lower Belly After 40

Skip crunches. 4 bodyweight moves sculpt lower abs and boost core strength after 40.
woman doing hollow body hold exercise
Mind + Body

3 Floor Tests That Prove Your Core After 65

Can you pass these 3 floor tests after 65? Master them and your core is stronger than most.
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