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Healthy Eating

This Is the Worst Supplement for Your Brain

There's still much to learn about cognitive health.
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Mind + Body

Celeb Couples Who Work Out Together To Stay Fit

These couples make staying in shape a team effort!
making protein shake
Drink This, Not That!

The Best Protein Shake for Stronger Muscles

Build strong muscles with a protein shake recipe you’ll want to savor every last sip of.
Surprising Side Effects of Giving Up Milk, Says Dietitian
Healthy Eating

Surprising Side Effects of Giving Up Milk

Cutting out cow’s milk from your diet can has some interesting effects on the body and everyday life.
Host Claudia Sandoval
Celeb News

Cooking Secrets Chef Claudia Sandoval Swears By

Chef Claudia Sandoval tells us her cooking secrets after the launch of her new show.
The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians
Healthy Eating

Worst Breakfast Habit for High Blood Sugar

Don't let your breakfast foods spike your blood sugar.
blonde woman doing treadmill workout at gym
Mind + Body

The Most Productive Treadmill Workout For Firm Glutes

You'll want to show off your well-rounded glutes after being consistent with this treadmill workout!
fit man long-distance running along trail
Mind + Body

A Beginner's Guide To Long-Distance Running

Don't be afraid to start a new fitness journey.
woman adding honey to a plate of healthy protein waffles
Recipes

5 High-Protein Breakfasts For Belly Fat Loss

Eating a high-protein breakfast can keep you energized and full all day long.
Banana Sushi Rolls with Crispy Rice recipe
Recipes

11 Banana Recipes to Use Up This Pantry Staple

Turn the bananas you have laying around into unique and amazing dishes!
avocados
Groceries

Can't Exercise? Be Sure to Eat These Foods

Even if you don't have access to the gym, you can still stay on track with your weight loss goals by adding these foods to your diet.
chickpea quinoa soup
Recipes

High-Protein Vegetarian Recipes to Make Now

Keep your body full and your metabolism running fast with these high-protein meals.
fit woman doing crossfit exercise outdoors
Mind + Body

Taking Birth Control? Study Reveals A Scary Side Effect

The pill can impact your fitness goals—and not in a good way.
hooters girls posing
Restaurants

Is the Hooters Uniform Vending Machine Real?

You'll never guess how Hooters makes their strict uniform requirements accessible for their employees.
5 Things You Never Knew About White Claw
Drink This, Not That!

5 Things You Never Knew About White Claw

All the hidden facts of the hard seltzer company that changed the game forever.
woman making a green smoothie
Drink This, Not That!

Best Smoothie Habits to Shrink Belly Fat

Blend together a fat-burning smoothie with these expert tips.
popeyes
Restaurants

Popeyes Just Brought Back This Seasonal Deal

The seafood option of the moment.
mashed potatoes
Recipes

5 Worst Mistakes When Cooking Mashed Potatoes

Don't make these common rookie mistakes when making this popular side dish.
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Healthy Eating

The Best Fruit to Crush Sugar Cravings

Smash those cravings with this satisfying plant!
10 Popular Beers Brewed with Chocolate for Valentine’s Day
Drink This, Not That!

10 Popular Chocolate Beers for Valentine’s Day

Beer and chocolate may not seem like the perfect match, but these rich brews will change your mind.
middle aged man in gray shirt and sleep mask sleeping with mouth open
Mind + Body

The U.S. Ranks Average for Sleep, Worse for Life Expectancy

New data is making some interesting connections between our health and sleep habits.
Woman holding up shirt to reveal flat belly and abs
Mind + Body

5 Ways to Get a Six-Pack

Looking to achieve shredded abs? These specific steps will help you get the core you've always wanted.
doritos
Groceries

We Tasted Doritos & This Flavor Is the Best

With so many options, it isn't always easy to spot the one flavor worth snacking on. So we're here to help you out.
ranch
Groceries

The Worst Ranch Dressing In Stores

You're going to want to take a closer look before adding it to your shopping cart.
assortment of trader joes frozen appetizers
Groceries

We Tasted 10 Frozen Trader Joe's Appetizers

Looking for a fun, easy appetizer? TJ's has you covered.
mixed greens salad
Restaurants

The Best Salad in Your State

Have you been to your state's top spot?
peanut butter mms truffle balls
Recipes

30 Delicious Peanut Butter Recipes

Peanut butter is good for way more than PB&J sandwiches—these creative peanut butter recipes are proof.
boys and girls club of america
Groceries

7 Ways to Help Feed Those in Need Right Now

You can help put food on the table for those in need during the coronavirus outbreak. Here's how.
kale and chicken bowl
Recipes

15+ Healthy Kale Recipes

Get an extra boost of nutrients with these recipes, thanks to this magical superfood.