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Mind + Body

5 Chair Moves to Firm Sagging Arms After 50

Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere
Mind + Body

5 Bodyweight Moves to Trim Love Handles After 45

Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
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Mind + Body

6 Low-Impact Routines Better Than HIIT

Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
Young lady doing squats with raised arms indoors, engages in domestic workout routine, strengthening her muscles with aerobics and pilates exercises in her living room interior
Mind + Body

4 Standing Moves That Prove You’re Fit at 60

Test your fitness at 60 with 4 standing moves that build strength and balance.
Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.
Mind + Body

6 Daily Moves That Build Strength After 50

Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
Full body side view of strong young female in sportswear performing rear lunge exercise with raised arms during training against white background
Mind + Body

8-Minute Morning Routine to Restore Muscle

Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
Healthy woman doing mountain climbers exercise. Female in sportswear exercising on a mat outdoors.
Mind + Body

5 At-Home Moves to Melt Love Handles After 50

Want love handles gone faster than cardio? Do these 5 at-home moves and feel your waist tighten.
Young beautiful woman doing pushups in the gym. Girl wearing sportwears clothes.
Mind + Body

This Pushup Number Is Elite After 45

Think your pushups are strong? See the elite after-45 benchmark, and how to level up safely.
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Mind + Body

4 Bed Exercises to Trim Waist Overhang After 50

Do these 4 bed moves daily to tighten your waist without crunches.
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Mind + Body

5 Walking Drills to Flatten Belly Overhang After 50

No gym needed. Try these 5 walking drills and feel your lower belly tighten with every step.
Athletic and sporty senior man make running pose at home. Healthy fit body lifestyle as home workout exercise concept after retirement. Clout
Mind + Body

5 Walking Drills to Burn Stomach Fat After 50

Skip the pounding. Try these 5 walking drills to tighten your core and burn belly fat faster.
Active asian mature man standing in plank pose or doing push ups on mat at home and smiling at camera. Active korean male leading active lifestyle, exercising indoors
Mind + Body

If You Can Do Decline Pushups After 50, You’re Elite

Try the decline pushup test and see if your strength is truly elite after 50.
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Mind + Body

5 Standing Exercises That Restore Muscle Tone

Skip the gym machines, feel stronger in days with these 5 standing moves.
Mature woman working strength training push ups against sky with copyspace.
Mind + Body

3 Pushup Variations to Test Strength After 50

Try this 3-pushup challenge to see how strong your upper body really is after 50.
Warm-up, doing cardio workout outdoor. Sporty young woman in sportswear standing on one leg and touching knee with elbow, doing high knees exercise on street.
Mind + Body

6 Simple Moves to Flatten Belly Overhang After 60

Skip long cardio sessions, tighten your waist with these 6 simple daily moves.
Woman practicing yoga therapy, performs a lateral twist while sitting on a chair in the studio
Mind + Body

4 Exercises That Build Core Strength After 50

No more long plank holds, build a stronger core with these 4 daily moves.
Young woman in athletic wear exercising outdoors, performing a side leg lift on a park path surrounded by trees.
Mind + Body

4 Standing Moves That Lift Sagging Glutes After 45

No machines, no fuss, just 4 moves that make your glutes feel lifted fast.
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Mind + Body

5 Standing Strength Moves to Build Muscle After 45

Feel stronger fast, try these 5 standing moves and take your power back.
Fit woman doing standing torso twist stretch with arms extended during indoor warm-up
Mind + Body

6 Simple Standing Workouts for Belly Fat After 50

Stand up, move better, and feel tighter through your midsection in minutes a day.
Senior caucasian woman doing yoga at home on chair
Mind + Body

5 Chair Exercises to Shrink Belly Pooch After 50

No planks needed, grab a chair and feel your core tighten fast.
Beautiful woman exercising with chair at home
Mind + Body

6 Chair Exercises That Tighten Sagging Arms After 55

Sit down, power up, try these 6 chair moves for firmer arms after 55.
One 30s woman with black tops and tights doing one arm dumbbell lateral workout with dumbbells in a gym.
Mind + Body

5 Standing Exercises to Strengthen Your Back After 45

Try these 5 standing back moves today and feel taller, steadier, and stronger after 45.
Middle age hispanic couple stretching using chair at sport center.
Mind + Body

6 Chair Exercises to Feel Younger After 60

Grab a chair and try these 6 daily moves to feel steadier, stronger, and younger after 60.
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Mind + Body

6 Standing Workouts for a Stronger Core After 50

Skip crunches. Use 6 standing workouts to tighten your waist and strengthen your core.
Age is just a number to a man with grey hair doing pushups in a gym.
Mind + Body

How Many Pushups at 55 Is Elite Fitness?

Try this quick pushup test at 55 and find out where your strength stacks up.
athletic brunette girl doing fitness doing exercises leading a h
Mind + Body

4 Walking Exercises to Flatten Your Stomach After 50

Skip the machines, try these 4 walking drills today for a stronger, flatter core after 50.
Young lady doing squats with raised arms indoors, engages in domestic workout routine, strengthening her muscles with aerobics and pilates exercises in her living room interior
Mind + Body

6 Exercises That Strip Body Fat Faster Than Cardio

Skip long cardio and use 6 powerful moves to burn more fat and feel stronger after 45.
Woman exercising outdoors, fit athlete female in blue sportswear doing body twist exercise, warming up before running in mountains at sunset, sport activities in nature, healthy lifestyle, portrait
Mind + Body

5 Standing Moves That Flatten Your Midsection After 50

Try 5 gentle standing moves to flatten your midsection and feel stronger after 50.
Fitness woman doing exercise outdoor with dumbbells. Young sexy sporty girl doing one arm row.
Mind + Body

4 Standing Moves That Reverse Muscle Loss After 50

Stand up to muscle loss with 4 moves that build real-world strength and balance after 50.
A woman performs a high-knee exercise on a waterfront promenade, enjoying the sunny day and the sea breeze.
Mind + Body

5 Morning Moves That Melt Midsection Weight After 45

Start your day with 5 moves that tighten your waist and fire up fat burning after 45.