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Mind + Body

8-Min Morning Routine to Trim Waist Overhang

Try this 8-minute morning routine with trainer guidance to pull your waist in, start today.
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Mind + Body

5 Daily Chest Builders After 50

Rebuild chest muscle after 50, try these 5 daily moves from a certified trainer, starting today.
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Mind + Body

4 Daily Arm Flab Fixes After 55

Tired of arm flab after 55? Try these 4 daily moves from a certified trainer, starting today.
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Mind + Body

5-Min Routine to Flatten Belly Overhang After 55

Flatten belly overhang after 55 with this 5-minute routine, plus trainer cues for better posture and core control.
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Mind + Body

5 Daily Moves to Restore Muscle After 60

Restore lost muscle after 60 with 5 daily moves, plus trainer cues for safe, steady progress.
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Mind + Body

The 3-Move Seated Flexibility Test at 60

Test your flexibility at 60 with 3 seated moves, no standing required, with trainer form cues.
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Mind + Body

4 Standing Moves to Rebuild Upper-Body Muscle

Rebuild upper-body muscle after 50 with 4 standing moves that train posture, core, and strength together.
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Mind + Body

6-Min Morning Routine to Flatten Lower Belly

Flatten your lower belly after 55 in 6 minutes, with trainer-led moves that reset posture and core tension.
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Mind + Body

4 Bed Moves to Flatten Lower Belly After 60

Skip long cardio, do these 4 bed moves from a CPT to flatten your lower belly after 60.
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Mind + Body

6 Walking Workouts After 50 That Beat Gym

Skip the gym, try these 6 walking workouts after 50 and feel stronger this week.
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Mind + Body

The Lunge Test That Proves Fitness After 60

Take the lunge test after 60, then use these CPT tips to boost your score fast.
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Mind + Body

5 Daily Moves for Better Muscle Tone After 55

Want a firmer body after 55? Do these 5 daily moves from a CPT, start today.
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Mind + Body

5 Strength Drills to Prove Fitness After 55

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.
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Mind + Body

5 Chair Moves to Firm Sagging Arms After 50

Skip curls, these 5 chair moves can tighten and firm aging arms fast and safely.
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Mind + Body

5 Bodyweight Moves to Trim Love Handles After 45

Give it 30 days, these 5 moves can tighten your waist and boost core control fast.
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Mind + Body

6 Low-Impact Routines Better Than HIIT

Hate HIIT after 50? Do these 6 low-impact routines daily to burn fat and feel better.
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Mind + Body

4 Standing Moves That Prove You’re Fit at 60

Test your fitness at 60 with 4 standing moves that build strength and balance.
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Mind + Body

6 Daily Moves That Build Strength After 50

Ditch the machines, try these daily moves to feel stronger, steadier, and more capable.
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Mind + Body

8-Minute Morning Routine to Restore Muscle

Start tomorrow morning, 8 minutes that helps your body feel looser, stronger, and more resilient.
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Mind + Body

5 At-Home Moves to Melt Love Handles After 50

Want love handles gone faster than cardio? Do these 5 at-home moves and feel your waist tighten.
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Mind + Body

This Pushup Number Is Elite After 45

Think your pushups are strong? See the elite after-45 benchmark, and how to level up safely.
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Mind + Body

4 Bed Exercises to Trim Waist Overhang After 50

Do these 4 bed moves daily to tighten your waist without crunches.
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Mind + Body

5 Walking Drills to Flatten Belly Overhang After 50

No gym needed. Try these 5 walking drills and feel your lower belly tighten with every step.
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Mind + Body

5 Walking Drills to Burn Stomach Fat After 50

Skip the pounding. Try these 5 walking drills to tighten your core and burn belly fat faster.
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Mind + Body

If You Can Do Decline Pushups After 50, You’re Elite

Try the decline pushup test and see if your strength is truly elite after 50.
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Mind + Body

5 Standing Exercises That Restore Muscle Tone

Skip the gym machines, feel stronger in days with these 5 standing moves.
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Mind + Body

3 Pushup Variations to Test Strength After 50

Try this 3-pushup challenge to see how strong your upper body really is after 50.
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Mind + Body

6 Simple Moves to Flatten Belly Overhang After 60

Skip long cardio sessions, tighten your waist with these 6 simple daily moves.
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Mind + Body

4 Exercises That Build Core Strength After 50

No more long plank holds, build a stronger core with these 4 daily moves.
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Mind + Body

4 Standing Moves That Lift Sagging Glutes After 45

No machines, no fuss, just 4 moves that make your glutes feel lifted fast.